सेना की फिटनेस पॉलिसी में हुआ बड़ा बदलाव | Fitness Standard In Indian Army | Brig SD Dangwal, VSM

Brigadier Sarvesh Dutt Dangwal, recipient of the Vishisht Seva Medal, is a graduate of the National Defence Academy, Pune, and the Indian Military Academy, Dehradun. He was commissioned as a Second Lieutenant in 4th Garhwal Rifles (Nurannang) just before the 1971 India-Pakistan war on November 14, 1971. He actively participated in the historic conflict in the Western sector, gaining on ground and direct combat experience. Serving in the infantry, he did five Army Courses, excelling in all, particularly the Junior Commanders' Course, where he was the best student.
Due to personal reasons, after ten years of service, he opted for a permanent transfer to the Army Physical Training Corps (APTC) on October 4, 1981, joining the Red Stockings family. In 1986, following orders from the Directorate General of Military Training, he was appointed as a member of a Study Group to assess the Indian Army's physical training system and evaluate physical performance. The group aimed to develop a new system and tests, establish exercise routines for physical training in challenging areas, and recommend exercise schedules for serving soldiers in headquarters and institutions. After five years of enthusiastic research and study, the Study Group submitted its report, which was approved by the Army Chief for implementation in 1992, marking a historic change and which is still in use by the Army .
Brigadier Sarvesh Dutt Dangwal commanded the APTC institution APTI, Pune, from September 2004 to March 2006. During this tenure, he brought about a knowledge revolution, energizing his human resources and instructors with new enthusiasm. Later, he transferred to the Army Training Directorate, where he established the Mission Olympic Wing, redefined the principles of physical training, and, before retiring in October 2007, took on the unprecedented responsibility of Chairing the Games Technical Committee for the Fourth World Military Games, receiving acclaim.
Jai Hind.
On June 30, 2008, he retired, spending his life with his family in Dehradun. Post-retirement, he authored two books, "Passion For Courage - A Winner's Creed" and "Ustaad - Oral History of the Red Stockings." In these books, he shares personal experiences and thoughts, hoping that current and future generations of officers and soldiers will be inspired by his ideas to prioritize skillful leadership, better health, excellent character, and fearless conduct for personal and organizational benefits.
Now, let's delve into his interests and discuss his passions and insights on the subjects of fitness and matters close to his heart.
#armyphysicaltest #armyphysicalfitness #newpolicy #indianarmy #army
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[@ShaileshKumaryadav-sj6wv]

thank you sir . this podcast was full of knowledge and the experience shared have helped me to change my view on physical fitness .

[@padmaduttjuyal9362]

❤

[@yogendrasharma5743]

Over weight AMC ke Dr Ko jaldi se jaldi ghar bheja Jay ye koi Kam nahi karate payment jyada falatu mein Desh ka ration kha rahe hain

[@vikramchand7205]

मुझे गर्व है, अपने पूर्वज सैनिक अधिकारियों पर, इतना गहरा विश्लेषण करके फिजिकल टेस्ट स्टैंडर्ड बनाए. सुनकर बहुत अच्छा लगता है.

[@creativeworld8625]

सेना में सबसे पहले सुधार जो है वह सहायक प्रथा की समाप्ति इसके अलावा कोई भी सुधार सेना को सुधार नहीं सकता

[@ankitbalhara1531]

Maj Gen pls address this issue as well if u have guts nd if u have not looted jawans entitlements, there rations

[@AnilKumar-pz2jq]

Officers unit में राजाओं की तरह रहते हैं और officers'mess में ORs के ration से parties होती रहती हैं।

[@manojjain6737]

स्पष्ट और शुद्ध हिंदी का उदहारण। पहले विद्यालयों में ऐसी ही हिंदी पढ़ाई जाती थी।धर्मनिरपेक्षता ने इसका कचरा बना दिया। धन्य हैं श्रीमान डंगवाल जी।🇮🇳🌹

[@yashmor8439]

Thanks 🙏

[@niteshdudi2391]

शुद्ध हिंदी के बीच धर्मनिरपेक्षता कैसे आ गई भाई?😅

[@PDSaib]

Jain Sahab what do you mean by secularism kachra bana diya? If there is any problem with secularism, plz explain.

[@subodhsingh9533]

Itni sundar hindi ke liye namaskar, Brigadier saab ko.

[@yashmor8439]

Yes, bahut achchi hindi hai sir ki.

[@ramprasadmundel1869]

आपकी बाते बहुत उपयोगी लगी । वर्तमान का मिलावटी खाना देश को स्वास्थ्य मे बहुत कमजोर कर रहा है । मिलावट के खिलाफ कोई प्रभावी तत्र नही सर । गांवों में महनत करने वालो के जीवन को लिल रहा है।

[@sushilkumar-hk7kx]

डंगवाल साहिब और यश साहिब जी को हृदय से सैल्यूट जयहिंन्द जयभारत

[@yashmor8439]

Jai Hind. Thanks 🙏

[@bipendradabral8644]

A very valuable conversation carried out between you and Brig Dangwal. Sir it is very important to the present scenario keeping in view of life style diseases. However Sir I am retired soldier and was a part of 16 Kms participant during my trg in 1986.. Thankyou very much.

[@yashmor8439]

Thanks 🙏

[@msgiannaveenladhainsan7150]

Such a beautiful conversation and we are fortunately taking a benefit from your lifetime experiences. और ये देख के भी बहुत अच्छा लगता है की गोर्वपूर्ण सेना से अपने उम्रभर के तजुर्बे लिए आप लोग कैसे पूरी शक्ति से देश के भविष्य को लेके सतर्क हैं और युवा शक्ति को निखार भी रहे हैं। 🇮🇳🫡👌🏼

[@harendrasingh821]

OTA chennai must be shifted out to some good weather place to save precious lives. We have lost many GCs to exertion in hot and humid weather.

[@rithish7374]

physical fitness tips by Brig SD Dangwal sir : 1:17:21 thankyou yash sir for the amazing podcast

[@yashmor8439]

Welcome!!

[@rsgangwar2412]

Really an eye opener session. Brig Sarvesh is such a gem. Best wishes to him. Thank you Gen Mor.

[@user-cd7kl7st7v]

Ur so inspiring sir brig sarvesh dutt

[@dmukherjee4814]

Wonderful program with Brig.Dangwal.

[@ramasre4672]

Jay hind. jay bharat .bahut Achhi jankari pradan ki gayi.Very Good .Thanka.

[@manthanshandilyams5908]

बहुत बहुत धन्यवाद सर ब्रिगेडयर साहब ने बहुत मोटिवेट किया 🎉

[@JATOnline9]

धन्यवाद हैं आपको और आपके संगठन को। पर हां ये फिजिकल फिटनेस वाला मेटर सिविलयन के लिए भी महत्व रखता हैं, इसलिए आप दोनों की बातचीत 2× करके पूरी देख ली😊

[@tiwariparamedical773]

Thank you very much for the health conscious conversation. Jai hind Jai bharat sir .I think it's too late to have such a wonderful information information about army's physical training.

[@cherryberryplays8610]

What an excellent speaker. Sir, please start your own channel and educate not only army aspirants but general public also. I am also suffered during army tenure.

[@DefenceMotivation10]

Amazing session sir , thanks for organising this wonderful session

[@user-xc1rr8wh3p]

Both the officers are n will be a legends of future. Thank you sahab you post it on KZbin. Jai hind sir.

[@hpy284]

Thanks sir for providing such beautiful and valuable thoughts on Physical efficiency of human beings.

[@chetankulkarni5232]

.Such a knowledgable source you have provided...Thank you for the podcast ..n Hatsoff for the experience ..Jai Hind

[@MrSudhir61]

बड़े अफ़सोस के साथ कहना पड़ रहा है कि हमने काफ़ी सेना अधिकारियों को बहुत मोटा पाया है । दूसरी ओर युवा लड़के लड़कियाँ आज कल जिम में समय बिता कर फ़ौजियों से भी ज़्यादा फिट हो गये हैं । यह स्थिति को हर हाल में बदलना होगा ।फ़ौजी अधिकारी का मोटा होना बिल्कुल भी शोभा नहीं देता । सेना तो अपने अनुशासन से फिट हो जाएगी परंतु हमारी पुलिस की हालत इस मामले में बहुत दयनीय है । पुलिस को भी ऐसे दिशा निर्देश दिये जाने चाहिये और इनकी फिटनेस को सेना अधिकारियों द्वारा टेस्टों के ज़रिये प्रमाणित करवाना चाहिए ।

[@mohdjunaid2845]

❤❤Jai Hind sir bahut hi jabardast conversation hai aap ki ❤❤

[@ashishkumarsingh7154]

Jai hind sir, Ashish singh(Rajput)from Dehradun 🇮🇳🇮🇳🇮🇳

[@shivampandit921]

Jai Garud Thanks a lot sir

[@HarjeetSingh-ev8vk]

These kind of officers are getting rarer by the day in Indian Army.

[@yashmor8439]

Agree with you. Jai Hind

[@AmritpalSingh-tm1hv]

you are righy sir

[@akashcommando4]

thank you sir , what a great experience he have and what a great knowledge, leant a lots it will definitely bring changes in mindset, Jay hind

[@anandsingh6208]

Thank you for this enriching session sir.

[@avirajsingh7709]

Very Thanks motvation clip . Every academy main iske bare main lec hone chahiye

[@roshansinghnegi2890]

Vry good discussion for knowlege. Thanks Sirs.

[@harendrasingh821]

Today a young officer takes pride in sitting in office when he should be in ground to play,and COs are encouraging it. In one unit a physically unfit obese yo was awarded GoCin C C on the spot on recommendation of CO because he was his adjutant and kept sitting in office till 2359h.. Officer s are discouraged from being physically fit by playing games. Meaning offr clerks are encouraged and rewarded as against physically fit. I am saying because I have two sons are in army .

[@yashmor8439]

You are right in some cases but i am from a unit that never missed PT and games.

[@khemchand2539]

Jai Hind sir, Great Sarvesh Sahab ji bahut badiya

[@manvisaini5903]

Thankyou Sir for this amazing session

[@DevKumar-xs5gj]

Excellent for youtu.to be fit in future &energetic for India future gave positive results

[@RAJENDRASINGH-lk3vf]

Jai Hind Sahab, M bhi NIS Patiala se Boxing 🥊 Coaching Kiya tha 1993m Now Iam Retired as SM (Hony Capt) age 57 fit and fine health

[@yashmor8439]

Jai Hind saheb. Very happy to learn about your boxing career. Please motivate young generation.

[@manojjain6737]

Worth listening and viewing. Sir.🌹🌹🌹🇮🇳🇮🇳🇮🇳🙏🙏🙏⚔️⚔️⚔️🦁🦁🦁💥💥💥🐯🐯🐯🔥🔥🔥

[@sachinbizboy]

Wonderful discussion sir.

[@alokeprasad9343]

Very informative though long. Brigadier saheb , i used to run Half Marathon ( 21.23 km) in mumbai every year till Jan 2019. I was 62 years old retired Banker . Due to Covid for 2 years, I could not do and now my endurance has declined . How to gear up atleast some level so that i can walk 1 hour and 10- 15 minutes jogging . Your valued suggestions are appreciated. I play lawn tennis 4 times a week. Salute to Brigadier saheb for sharing his experiences. Thanks General saheb for bringing this video to us. Jai Hind.

[@yashmor8439]

Thanks for such a positive feedback and response. Jai Hind

[@sangeetamohajain6291]

जय हिन्द जय भारतीय सेना जय योग

[@manjitrana5357]

Thanks sir

[@user-oi6ng1xv2o]

Very good jarnal sab

[@Zafarsalam204]

Jay hind ,maj gen sb and brig sb. Aap महान hastiyan ka Darshan huva ,yeh hm sainikon ka garbh ki baat hai. Thanks sir.

[@yashmor8439]

Jai Hind, Thank you

[@gopukumudham6724]

Very good point sir

[@tiwariparamedical773]

It's a very valuable information sirjee.

[@sunilghorela7056]

Sir aapne hindi me baat ki bahut achaa lga ...varna saare officer you know you know...krte rehte h

[@yashmor8439]

Most of my podcasts are in Hindi and mix with English

[@vikram1913]

Very inspiring ,sir.

[@KHATUWAL_NK]

Jai Hind Sir

[@matbarsingh-ho2ss]

Great. Sir

[@mohanyadavmohanyadav686]

Thank you sir Amazing and motivating Podcast 👍👍👍👌👌👌💯💯💯

[@rakeshsingh4613]

Jai Hind sir good job Sir🇮🇳

[@surajprasad7916]

Dono saheb ji ko dil se Jai Hind apki sari bate bahut bahut achi lagi hai

[@yashmor8439]

Thank you, Jai Hind

[@sauravsinghania3637]

Jai hind sir...😊

[@dineshchander6837]

Nicely explained.

[@Sugrivchib2255]

Jai Hind sir l proud of you har ak force ka ander honi chahiye

[@boxernegi8076]

Great sir

[@pande2810]

Wow ,,, ,,sir now, i m inspired

[@oman958]

Very nice suggestion

[@mohitnegi6386]

My father was too in 4th garhwal riflles❤

[@dln9460]

Sahb so inspiring me

[@user-wv4ot7qc8f]

Very nice Ĵi hind sir ji

[@RAMCHANDRA-qy9bu]

Nice sir keep it up ❤🎉🎉🎉

[@rs.1695]

Great orientation and such good orator in both languages Hindi as well as English. So enthusiastic sir.

[@yashmor8439]

Thanks 🙏

[@Sonu_2135_]

Jai hind sir

[@devendrasaini8300]

Sir good running is very good exercise thanks sir

[@debajyotichakravarti4085]

Major General Sir, nowadays the meaning of 'Antaratma ki Awaz' has changed totally. No pun intended. Thank you for this episode. This kind of discussion is helpful for all including civilians in daily life irrespective of age and gender. Thanks again.

[@yashmor8439]

Thanks for the positive response. Jai Hind 🇮🇳

[@gokuldasvasu2284]

Great personality -Brig Dangwal

[@axufitness]

Great motivation Saab ji❤🇮🇳🥷

[@pratyushsrivastava3336]

Indian Army' s soilder is very fit and healthy

[@uditraj8290]

Everyone is not fit bro. Specially JCO & Officer's... Maine khud dekha hai. Regularly Cantonment me jata rhta hu bhai😊

[@KamalKumarSingh-mf5bc]

​@@uditraj8290konsi regiment ke cantt me jata hai

[@atulbhati5982]

JAI HIND SHABH. TAGDA RAHO ✊️🔋⚔️

[@yashmor8439]

An eye opener on fitness in the Army. He has been a role model in service and not post-retirement. Why do we lack a culture of fitness? What should be fitness and diet for keeping yourself healthy? The PT of army must be based on scientific studies, some of the PT process are very archaic and British hand downs. Watch this very interesting podcast and get inspired. Jai Hind

[@ankitbalhara1531]

Maj Gen pls bring a video on buddy system in army nd how u people humiliate jawans 😊😅 I know u will never dare to do that because u fear that this might come to knowledge of civilians nd they will throw this system out nd ur privilege will vanish Don't worry this will end soon don't worry

[@Chen-gl9hm]

Appreciate your selection of guest

[@KavitaPandey-ii3vw]

Army is life giving..it's not just a passion it's a way of life....once who is in the army can't get rid of his officer behavior whether he is a young 25 year soldier or these 60-70 years old officers....they both are having so much of youngness in their voice ....that anyone can recognise their service and honesty by a vision a million yards away,,,,,❤❤❤

[@yashmor8439]

Thank you, Brig Sarvesh is 74 years old and I am much younger at 62!

[@haridangwal9889]

I salute to your wisdom

[@sourovmishra2676]

Jai hind jai bharat 🇮🇳

[@DefenceMonk_369]

Such a logical,important and informative podcast... 🇮🇳🇮🇳🇮🇳🫡🫡🫡💯💯💯

[@user-pf3nk3ml7d]

BHARAT MATA KI JAY🇮🇳 JAY HIND SIR

[@laxmansinghbhatiya6752]

Jai hind great job very nice

[@rs.1695]

Maj General Yah Mor sir i feel that you are doing wonderful in the second innings too Cheers sir.

[@yashmor8439]

Thank you very much. Jai Hind 🇮🇳

[@rahulupadhyay2097]

Jai Hind Saab ji

[@KrishnaKumar-rc5eb]

Very very great News. Jai hind Salut

[@yashmor8439]

Jai Hind, Thank you

[@narendersinghkhatri1532]

पुराने आदमियों के पास आज की जनरेशन बैठती नहीं या समय नहीं दे पाते हैं खासकर बूढ़े पूर्व सैनिकों के नजदीक कोई आसानी से बैठकर गपशप नहीं करते, क्योंकि वहां से पीछा छुड़ाना ही मुश्किल हो जाता है

[@gangadhami7434]

V good

[@sahilarana4334]

फिजीकल फिटनेस सैनिकौ के लिए सब से जरुरी और महत्वपूर्ण है !! लेकिन सरकार और सैनिक अधिकारी जवानौ को अन्य कार्यों में न लगाकर ट्रेनिगं और फिजीकल फिटनेस पर ध्यान देना होगा !!

[@Sonu_2135_]

Jai Hind to our real heros❤❤

[@user-fz6my5dg6w]

Sir is this fitness laws applicable for offers are only for OR

[@SANJAYKUMAR-rb8pl]

Jcos and jawan fitness is more than 80%and officers fitness is 30% on the ground and officers fitness may be 100% on the paper.

[@itsmesougata504]

exclude jcos

[@pradeeprangar9356]

Jai Hind

[@cidcbirawIB]

Sir please make a video on AFMC medical processor ? i have a lot of dout's about AFMC medical i.e which parameters are check , how medical conduct as well as how we can avoid Medically unfit in AFMC please sir

[@pankajnegiji]

Brillient

[@vikashbishnoi6248]

Jai hind sahab, Map Reading ka Day and Night Navigation bhi Add ki ja Sahkti hai

[@safarsoldier9401]

और फिटनेस अच्छी बात है और यह चीज अधिकारी को भी लागू होना चाहिए सेना के अंदर बीपी फॉर्मेट है पीपीटी फॉरमैट है जवान दौड़ते हैं पर अधिकारी नहीं दौड़ते हैं तो सेना में इस भेदभाव को खत्म करना चाहिए फिटनेस या रूल रेगुलेशन जो भी है वह अधिकारी जवान सबको लागू होना चाहिए और हम भारत सरकार और संविधान में एक सैनिक है देश के सैनिक है ना कि वह कोई और नहीं होना चाहिए

[@NakshKinha]

Jai hind

[@rakeshthapa5834]

Motivational speech

[@hirenubeniwal2192]

Amazing podcast on fitness.

[@yashmor8439]

Thank you, Jai Hind

[@deveshsharma927]

Passion for courage book kaise purchase kar sakte hai sir . Please bataiye .

[@andhbhakt5328]

running of all types swimming .must be considered essential part of training.

[@SwaDes7208]

Salute Dangwala sir...