सोते हुए अगर दिमाग चलता रहता है तो यह वीडियो आपके लिए है | Humyog |

[@DishaSpokenEnglish]

Oh My God मैं इस समस्या से बहुत दिनों से परेशान था और आज KZbin ने search किए बिना ही वीडिओ recommend कर दिया।❤❤

[@ganeshsurve1097]

Sahi kaha

[@traderbyluck1047]

Law of attraction bro

[@shaikhimran0101]

Aap ke sote ho dimak chalne lagta h to aap ko anxiety h

[@ghanshyamduttvyas4828]

नींद लाने के लिये बहुत सरल और प्रभावी योग है सबको करना चाहिये।धन्यवाद मेडम।

[@shradhanandgoel9503]

Madam Ji-Namaskar Mujhe Aapki Ye Yog Kiryaain Bahut Pasand Aayee.Mujhe Sone Me Bahut Zyada Fayada Hua. Aapka Bahut Bahut Dhanyawad.

[@deathslayer4989]

Kya aapko sach mai fayda huaa es yoga se

[@D.T.Kakwani]

राधे राधे, मेरे लिए ये वीडियो बहोत ही useful है, काश मुझे पहले मिला होता, देर आये दुरुस्त आये, आज से ही करना शुरू, धन्यवाद मैम ❤

[@yogita902]

Fark aaya

[@pralhadpaiginkar2348]

❤❤❤❤❤

[@abcdv1844]

नींद में रातभर दिमाग में विचार चलते रहते हैं, और सुबह उठता हु तो काफी थका हुवा महसूस करता हूं....

[@manojsinghmer]

😢😢same here😢😢

[@aditiashokkumar4313]

Han Mai bhi

[@RaviSharma-dy2fu]

Mez bi

[@Ghumne_ki_motivation]

Mai bhi😢

[@sonubadgiayan8155]

Same here

[@Libra19911]

Dr Bashani is absolutely right and accurate in his analysis of both facts & legality of Kashmir issue. Have read 478 pages of judgement of our SC. it is a treat to listen to such erudite scholar like dr bashani!

[@kalpananaik5156]

🌄🙏🌹राधे राधे, मॅडम आप आसान तरीकेसे सोने से पहले का योग अपनी मीठी आवाज में बता रही है, बहोत बहोत धन्यवाद...

[@MamtaSharma-to5oj]

Ma'am I am thankful to you this exercise is simple and beneficial for me Radhey Radhey ❤

[@sarlagupta813]

Madam bahut-bahut dhanyavad for this exersize 😂🎉

[@hemrajkripalani4655]

How much time we have to run on heels madam pl.

[@nishavinod4126]

Yas hamare sath hota ha

[@manojpanda4181]

Mamata madam, have you practically done this yoga, if yes, can you share your practical benifits honestly.... Radhey Radhey 🙏🙏

[@rashidachittalwala]

Since last 40 years I never had sound sleep.but never never took sleeping tablets .Tried alternative therapies. Today I read your suggestions. Liked it .will definitely try this and

[@smitadoshi9015]

Agar aap ko fayda hua hai to batana, nahin hua hai tu bhi batana. Thanks.

[@vk-pc3cc]

Fayda hua ?

[@jagjitsinghoberoi]

I am going to gurudwara everyday doing Paath and Naam Simran every time, go to my job and taking care of my family i have no problem at all like this..i always sleep tight and sweet dreams.. Thank you Waheguru ji..💫💫

[@vikasvikaskumar7028]

Bhai agar dreams bhi aa rahe na chahe vo sweet ho ya bure dreams dreams hote usme bhi kahin na kahin mind ko rest nhi milta... aap dekh lena aap 6/7 ghante sokar bhi fresh feel nhi karoge...lekin meditation karne wale ko jyada neend ki jarurat nhi hoti aur vo always fresh feel karta...mai kewal 4 ghante sota hu mujhe isse jyada neend ki jarurat nhi kyonki guru nanak dev ji ne bhi kaha tha ke शरीर ki neend kewal 4ya 5 ghante ki hoti usse jyada jo bhi sota vo sab uske mind ke rest less ness ke karan hoti..agar mind relex hai toh neend jyada nhi chahiye

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila Abhi koi dawa shuru nahi.....

[@UshaDevi-fu5ti]

Power of gurbani🙏🙏

[@rajendrasaini3624]

❤हाँ मेरा भी दिमाक सारी रात चलता रहता है मुजे बचपन से सोचेने की आदत है आपने अच्छा वीडियो बनाया है मे आपके बताये अनुसार योगा करूँगा आपका ❤ बहुत बहुत धन्यवाद सुक्रिया

[@neelamrajput1540]

Uze bhi yahi pblm h 24 hour kuch na kuch socti rahti hu

[@anooradhaghadge8715]

Yes, mere saath ye hota hai.

[@neelamyadav5553]

Yas mere sath ghota hai

[@jpcmastermind]

My self suffering.... So much

[@ReneetKuar]

Mai bhi bht sochti hu

[@madansharma4888]

Yes I m 66. Sometimes I don't take good sleep I move from one place to another while on bed & b sleepless & various ideas come continuously. Presently I have good sleep. I will follow ur guidance I feel it's good & help me.

[@abbc2131]

Asha

[@maheshterse7065]

I have tried this and I have filled very comfortable during sleeping.

[@kavya7928]

1.walk on the heels 2.pull ears Open shut ears 3.Coin press- 3 finger down from. wrist press it with thumb 4.Gyan mudra- touch thumb and index finger for 1 min( energy flows) 5.paws open close 6.lay down on floor join your toes

[@nandinikulkarni2458]

Muze bhi nind ka problem hai.

[@saurav146]

Thanks

[@dipikapatel252]

Very very nice and easy 😊. 👌🙏

[@ayanshlamba5333]

Very nice video 😊

[@bibiayiesha9717]

❤❤❤❤😊😊😊

[@rajeshrani9306]

राधे राधे राधे श्याम जी श्री कुंज बिहारी श्री हरिदास जी 🌹🙏🙏🌹 मैं सारी रात नींद नहीं आती जागती रहती हूं करवटें बदलती रहती हूं

[@shambhuji4247]

Yes mam hmare sath hota hai

[@susmitabhattacharya5979]

बहुत धन्यावाद आपको, मुझे भी यही समस्या है, गहरी नींद आती ही नही। आज से ही शुरु करूंगी। राधे राधे जी🙏

[@jayakubitkar1628]

राधे राधे दीदी ,आपने बहुत ही सुंदर और सरल तरिका बतया , मुझे भी बहोत साल से निंद की समस्या है

[@satyamgoel5834]

Thank you very much for sharing this amazing yoga kriya. It has proven to be highly effective!

[@rashidasaria6172]

Your asanas are good ....n very very affective...I got so relief in my spondylitis......your asanas I have included in my yoga exercises...you are good ma'am.

[@ashababerwal2190]

मैं टीचर हूं और घर से ही जा‌‌ॅब करती हूं तो सारे घरेलू काम भी करती हूं ये सोच कर कि थकान की वजह से नींद आ जाएगी, लेकिन मुझे महीनों तक नींद नहीं आती बस पूरी रात दिमाग़ में कुछ न कुछ चलता रहता है। मेरी उम्र अभी 27साल है मुझे लगता है मैं पागल हो जाऊंगी।

[@वेदोंकीओरलोटो]

महीनो तक नींद नहीं आती तो आप अपनी daily activities को कैसे परफॉर्म करती हो🤔

[@rrbpradeep]

I know m bhi same aise hii huu tha but ab Maine apni problem solve kar li hai

[@Realtruth_309]

​@@rrbpradeepकैसे kiya .....?

[@rrbpradeep]

@@Realtruth_309 mediation or apne app ko itna dakha lo ki need kudd a jaye

[@journeycam1]

Same here

[@RajeshKumar-wp8vc]

Madam ji, So nice of you giving this valuable trick for this insomnia trouble. It is a real help to mankind. Thanks , God bless You.

[@Harshita-n7o]

m bhi ek mahine se ye problem face kr rahi hu pr ab m ye try krungi thnku mam❤

[@vikasvikaskumar7028]

Aaj se 10 saal pehle mujhe bahut dikkat thi sone me kyonki mind bahut chalta tha fir mujhe meditation ka pta chala ke vo shuru karne ke baad toh sirf neend hi nhi jindgi hi bdal gyi....raat ko bad pe sone se 10 minit pehle aap aaram se dhyan me bethiye kuch karne ki jarurat nhi kyonki sab vicharo ka khel hai isliye isko meditation se dur kiya ja sakta

[@ashoktanwar5961]

Kiya medition hai bhai ji bataoge please

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro ध्यान से सुनना समझ आ जायेगा... सबसे अच्छी meditation आज के समय की जरूरत..orignal meditation है vishvas meditation

[@shivanitiwari8008]

Kaise karna hoga ?

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro उसमे आपकी सारी समस्या का हल

[@vikasvikaskumar7028]

@@shivanitiwari8008 आप youtube पे vishvas meditation search kro उसमे आपकी sari samsya का हल हो जाएगा

[@ajaypalsingh7352]

Radhe Radhe Mam G ..thank you So much for giving such useful information regarding sound sleep

[@dineshsurawanshi2410]

राधे राधे दीदी आप बहुत अच्छा कार्य कर रहे हैं

[@AneeshSharma-hm9uu]

, मुझे भी नीद नहीं आती ह सारी रात सोचने सोचते निकल जाती है 😢😢😢😢😢

[@manojsinghmer]

Same problem😢😢😢😢😢

[@वेदोंकीओरलोटो]

Din me mehnat kro, rat me apne aap nind aa jayegi

[@manojsinghmer]

@@वेदोंकीओरलोटो सब कुछ करके देख लिया है।।

[@sonubadgiayan8155]

Same probpem

[@वेदोंकीओरलोटो]

Same problem same treatment

[@bateHindisahityakiShrutiSingh]

मेरे साथ होता है मैम सोचते सोचते सोती हूं उठती हूं तो भी लगता है सोई नही सोचते हुए ही उठती हूं 😴

[@abcdv1844]

Shadi kar lo, sab problem khatm ho jayegi

[@selfstudysucess7827]

Aisa to Mere sath hota hai😅

[@abcdv1844]

Aap Etni Sundar ho, aapko kya sochane ki jarurat hai....

[@Nkyadav18]

Ye majak karne ka time nahi hai 😢😢​@@abcdv1844

[@pawankumarsharma6036]

रात को जब मै सोता हूं। पता नहीं कब की घटना दिमाग में घूमती रहती है।जो जगने के बाद याद नही रहती हैं।

[@sanyoktasehdev6290]

राधे राधे जी, मैं भी रात भर परेशान रहती हूं विचारों के कारण

[@mohammeds3691]

Fantastic Yoga steps to stimulate the press points and divert the blood’s flow into the different parts of the body and relax your brain muscles which allows us to sleep…..simple science!

[@jashnikohli730]

*"" Aaisa Simple Shyed Aaj Tak Kisi Nay Nahi Bataya Tha ?"" Wow ""❤❤❤❤

[@ashabhandari2915]

राधे राधे 🙏 बहुत बहुत धन्यवाद 🙏🙏♥️

[@hildamenezes410]

Thank you ma'am I really needed watching your video with regards to sleep. Thank you n God bless. Will start doing from now on.😊

[@Kke74]

Mam mene yh sote time kiya h sachme mind bhuy hi relex ho gya h mera 😊 or bhut pyari nind v ane lgi h

[@omprakashmishra5351]

My mind is almost equally active during sleep.

[@khushboonaidu6618]

Hello mam. I just came across ur channel a. Few days ago and I m highly addicted to it. I love your presence n ease on screen. Thank u so much for helping us achieve a healthy life. God bless you mam.

[@tushpatil]

Aap hamare liye bhagwan jaise hai...God Bless You All The Ways....Radhe Radhe

[@AshishLazarus]

Are kuchh aaram mila mujh ye dekh kar ki mai akela Raat ka ullu nahi hun😂

[@parthmalik3004]

मेरे दिमाग में कोई प्लैनिंग तो नहीं चलती लेकिन आंख लगते ही बेकार के, बिना किसी मतलब सपने आने शुरू हो जाते हैं और सुबह आंख खुलने तक चलते ही रहते हैं। मुझे सारी रात कोई प्लानिंग नहीं बल्कि आम सपने तंग करते हैं, जोकि सारी रात चलते हैं।

[@someunbox]

Mujhe bhi

[@ranvirsinghsuthar5737]

​@@someunboxsame pitch

[@amitkumarsingh6879]

मेरे साथ भी ऐसा होता है भाई मैं बहुत परेशान हूं

[@maktharahamed6623]

Dearly beti, U a great time gift to humanity. Excellent. May Allah bless you...ameen. Indian army

[@rakeshbabbar7905]

Namaskaar Jee. 🙏💯🥇🚩 Are U Psychologist also . Your experience showing that with Yoga specialist you have deep knowledge of psychology because Confidence on your actions is very good & promising. I will try this technique regularly for some days ,hoping for a confirm deep sleep . Dhanyawad 🙏

[@kiritbhaishukla1776]

मां भवानी स्वरूपा जी को निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं, उनके माता-पिता को भी,,,❤❤❤❤से

[@anitarani6886]

Radhe radhe radhe radhe radhe radhe radhe radhe ji

[@rajasthanpetshoprajasthanp5531]

अगर किसी को सालों से ये समस्या रही हो और इससे भी ज्यादा लाभ ना मिले तो इन सब के साथ कोई दवा भी है जो शरीर पर बुरा असर नहीं डाले ,या और भी प्रभावी टिप्स होतो plz जरूर बताऐ ,आप की जानकारी बिल्कुल सही है

[@vaishalidiyawar1148]

Roj raat ko jelosil syrup pi lo

[@mogambo-ry5qe]

​@@vaishalidiyawar1148 antacid hai kya

[@deepakpandey437]

राधे राधे ❤

[@Alkachaurasia-]

राधे राधे जी 🙏🙏❤️😊

[@Bekar_baate]

दीदी आप धन्य है ...जबरदस्त जानकारी

[@kaderinamdar]

Very informative video. Thank you.

[@dhamanjit6317]

Thank you WAHEGURU JI 🙏

[@razbonximusiclive4006]

Mam AAPki baat mujhe bohot accha lagta hai bohot sukoon milta hai pata nahi kyu , koi mere baato ka galat meaning mat nikalna , mai inke bete ke Umar ka hu , ❤

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila Khafhi effective dawa hai ***

[@gurmukhsingh4269]

Good information thanks you 👍 God bless to you 🙏 Waheguru ji

[@soultakeryt7824]

Radhey Radhey ji 🙏🏻 Thanks mam for useful information God bless you ❤

[@rajanshoor-qe3lb]

राधे राधे आप के बताए अनुसार जरूर करेंगे होता ऐसा ही है जैसा आपने कहा है

[@rashmibansal7188]

Mam as soon as I start sleeping dreams started as well... whole night I saw dreams...I feel lazy next day

[@vijayashinde2240]

Same here

[@bahar-e-zindagi1559]

Same

[@वेदोंकीओरलोटो]

Din me itne sapne sajaoge to rat me pure honge na 😆

[@Shipra0211]

Wonderful !! Never heard such easy tricks for sleep. Thank u for this video. I hv v v bad sleep disorder!!

[@dimplechalotra1945]

Very good way of you to telling others good exercise tips and very good way to talk for the readers.

[@SwamiJi-iu9lb]

जो दिमाग में चल रहा है उसे चलने दें, आंख बंद करके उसे Visiblized करे कुछ देर बाद अपने आप अच्छी नींद आ जाएगी

[@VikasSharma-fh4hj]

Demag chlta rhta h

[@nutanonlinestudy]

Jitani aasaani se apne bol diya utna aasaan nhi hai. Dimaag Raat bhar chalta hai fir visualize karenge to problem aur badi ho jati hai

[@ashokbisht9939]

Apne isht dev ka dhyan Karo us waqt. Aur om ki dwani sunne ki koshish karo

[@titikshsharma464]

True mam Im also having same issue...just open KZbin nd first your video came ....thnku universe nd you will definitely do these 😊🙏

[@MohanYadav-iw2oz]

Very good explained in simpler and easier manner. It's today's need to everyone.

[@anjalimonicarozario4273]

I am sleepy when am not ready to sleep but when it's time to sleep i can't sleep,my mind keeps running automatically 😢

[@suchitamishra3851]

Mere sath bhi yhi hai

[@freefireking5695]

Sm

[@sanjayjain1472]

Mera v

[@sheokand4158]

मेरे साथ भी 😮

[@वेदोंकीओरलोटो]

Esa isliye ho rha hai kyuki jab sone ka samay nahi hota us vakt bhi aap so jate hai,,,,to sone ke samay nind nahi aati

[@BikunKumar-i9t]

अच्छा किया तुमने दीदी मेरे को तो बहुत दिनों से नींद नहीं aarhi hi

[@rashmideepak3880]

Radhe Radhe ji ❤ Your videos are really beneficial. I have found your channel a day before and want to get attached to you when you take live session. Please tell when do you come live?

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila

[@SarlaMaloo-h1x]

madam aapane raat bhar Shanti se sone ke liye bahut achcha yogasan bataya thank you thank you

[@RupeshRavidassia11]

Yes mam. It's very big problem today. Thank you very much 👍.

[@divyavaishnav1720]

Radhe radhe di , thanks for all these valuable information ....

[@rajeshshivdayal487]

राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@jyotihoonjan6581]

Radhe Radhe 💕🙏🙏 Karna chahiye. Thank you so much jo aap mujhe mile❤

[@r.k.saxena7741]

राधे राधे। आपका विश्लेषण बहुत ही उपयोगी है और यह वीडियो बहुत बढ़िया है धन्यवाद।

[@vasundharasharma4419]

Raat ko need man bahut Bharti rahata hai. Isliye shared yeh video mere liye achha rahega thanks

[@sukhdayalsinghbhare1922]

हमारा मन हमेशा रात दिन चौबीस घंटे हर समय अच्छा बुरा सिमरन करता रहता है अच्छी सोच का हमें परमात्मा अच्छा फल देता है व बुरी सोच का हमें सजा भुगतनी पड़ती है इस जन्म में या मरने के बाद ❤❤

[@UshaTanwar-h6v]

Radhey Radhey ji aap bolti bahut pyar se he Dhanyawad 🙏🏿🌹

[@jagdishjaswal8528]

Very best yogashan Madam ji thnx for this.

[@mrigankasaha8887]

Radhe Radhe Didi, complicated issue explained simply, result orientated talks MrinalSaha Kolkata

[@HashirBabu-j8r]

Yes i have to face this problem. Your tricks must be effective. Good job

[@monikapatel5554]

Thank You Univerce...Thank You So Much Maam...God Bless You...🕉️🕉️👍👍🙏🙏

[@sunitapatil8299]

Thanku so much bahut badiya👌🙏👍

[@Artofgiving361]

Yes ❤❤❤❤❤❤

[@Artofgiving361]

Nice video

[@hope73626]

Thank you God 🙏 thank you universe ☺️🙏 without searching i found this video on my feed at correct time 😊

[@s.k.haridas6726]

भगवान के नाम का जाप करने से सारे दुख दूर हो जाते हैं

[@saaras826]

Radhe Radhe, you are very cute…the way you explain ❤

[@RekhaRani-dp2tg]

Mere saath aise hota hai mam Mai kisi ko btati bhi nhi mam bahut accha video banaya mam aapne Thanks a lot mam

[@naturebeauty6967]

Thank you mam mere ko ab bahut acchi neend aati hai

[@सुर्यरावसुर्यराव]

मन मे हद से जादा विचार आना यह बहोत दुखद अनुभव है.

[@MamtaSingh-oj6re]

Bahut achchi exercise batane k liye dhanaybad .Radhey Radhey .mailko se hu .

[@ArtiKundra-h7m]

Thanks ma'am 😊 Radhe Radhe

[@hajiakber3129]

Good programs thanks ❤❤

[@anjalianjali2538]

जय श्री गणेश जी 🙏🙏🤗🤗 जय श्री राधे राधे कृष्णा जी 🤗🤗🙏🙏धन्यवाद दी 🙏🙏🤗🤗

[@joshiprakashbhairameshbhai921]

પ્રભુ શ્રી કૃષ્ણ ભગવાન 🚩🙏

[@tanujakaranjkar4989]

Thank you so much Didi God bless you ❤❤️🌹🌹👍🙏🙏

[@astrophile8932]

Thank you Mam I’ll definitely try this 😊

[@ashokshukla4523]

बहुत बहुत धन्यवाद आपका आभार

[@rajpalgola3917]

Thank u mam apki exercise bahut achhi h

[@dharmendrapatil2004]

Thank you for sharing this informational video 🙏🙏🙏 Radhe radhe

[@SukhVeerpal-nh9dr]

Waheguru waheguru ji waheguru ji ka Khalsa waheguru ji ki Fateh 🙏🙏

[@travelgoals79]

thank you mam❤❤ problem pura thik ho raha hai achi tarikee se ❤❤

[@skhalanekar]

Thank you Ma'am ❤. Radhe Radhe ❤

[@gangachettri1127]

Radhe Radhe ❤ ❤

[@annajeesidda2209]

Radhe Radhe Madam, very good narration of easy steps for good sleep ❤❤❤

[@bhushannandwani60]

RADHE RADHE JI. VERY NICE TASK .STAY BLESSED ALWAYS

[@khemrajbaid3884]

धन्यवाद अच्छी जानकारी देने के लिए

[@JohnBabar-gg5vg]

God bless you and I have seen these exercises very very Nice, and nice nice for health. Be happy in lordJesus Christ.