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In this video, Nik Farooqui from S2 Strategic Defense goes thru some fundamentals of movement and edged weapons training during a LIVE Session on the Closed Group Facebook Page!
We spent time doing:
Step Slide Footwork- 1min L/R
Female Triangle Footwork- 1min
Male Triangle Footwork- 1min
6 Way Star Pattern- 1min
Metronome Drill with Knife- 1min L/R
Equis Pattern 30 sec L/R
Aldaves Pattern 30 sec L/R
Redondo 3's- 30sec L/R
Equis + 6 Way Star- 30 sec L/R
This session was a big help for many of the students on our closed group page who are just beginning their training with us!
More information:
Website: www.S2Strategic@gmail.com
Online Academy: www.S2Online.ac...
Facebook: / s2strategicdefense
Closed Group: / 1400447176673475
Instagram: @S2Strategic