S3|Ep6 - does therapy actually work?? feat. BetterHelp

if you’re struggling, consider therapy with our sponsor. click
betterhelp.com... for a discount on your first month of therapy.
if you have questions about the brand relating to how the therapists are licensed,
their privacy policy, or therapist compensation, here is an overview written by the
KZbin creators behind the channel Cinema Therapy that goes into these topics:
/ addressing_the_betterh
elp_concerns_headon_deep/
I've probably talked about therapy in every single video I've posted thus far... so it was about time to dive into the topic head on. as usual, I'm giving you a full run down of my experience with therapy, what I learned, what to ACTUALLY expect, things to avoid and much more. grab your bevvys and let's dive in.
earrings in video: www.tiffanylai...
yummy Fall candles 🍂 : bit.ly/4gCFT6r
all “i’m listening.” decks: www.tiffanylai...
physical self-love deck: www.tiffanylai...
digital self-love deck: www.tiffanylai...
links + recs: www.tiffanylai...

[@carofantastic]

Therapy has honestly changed my life. i've learned so much about myself and developed ways to establish boundaries, speak kindly to myself, build self trust, and develop coping habits which i desperately needed.

[@ShavonneHamilton]

Been in therapy a month now and it really has been helping me overcome childhood trauma and understand myself more.

[@TiffanyTV]

@@ShavonneHamilton I love to hear it 🙌🏾…. it was so eye opening in how much I needed to heal from childhood

[@esraefidan]

girl I missed you! as always a super impactful video - many blessings your way ❤

[@claudettesmith7612]

You have explained your journey in such a simple manner.❤️❤️

[@thursdayborn]

Welcome back✨ You look amazing and Congratulations ❤❤❤

[@TiffanyTV]

thank you!!

[@empress_you]

This video❤❤❤ therapy is hard as ever, it's a push, it's scary but so necessary❤ It's a huge tool.. Great therapists push you!! I've been in therapy 2 1/2 years, and wow 😊 I love what you said, and I believe all people need therapy.. All love, sis Tiff ❤

[@TiffanyTV]

yes yes yes 🙌🏾🙌🏾

[@Kindnessjimmy]

I have been checking your channel every day to see if you dropped a video. I have really missed you But I understand that it's not easy, especially as an expectant mom

[@TiffanyTV]

I appreciate that!🙏🏾🥰

[@mapulamayosi]

I’ve been doing the same😅❤

[@mapulamayosi]

Love from South Africa 🇿🇦 ❤

[@TiffanyTV]

🥹🫂🫂

[@LifeofTrinity23]

Congratulations Tiffany 🎉❤😊

[@TiffanyTV]

thank you!!

[@aprilsochic]

Thank you

[@angyslandamo946]

I Love You Tiffany Sister From 🇬🇧🙏🏾💐❤️😊

[@TiffanyTV]

🥰🫂🫂

[@erinjohnson6364]

I really enjoyed this episode, but I don't agree that being in therapy for over 10 years necessarily indicates a problem or that one is addicted to therapy. Think of therapy like refueling your car; we encounter various challenges and triggers every day. A therapist can provide valuable support. Plus, there are many effective approaches, like EMDR and DBT, that can make a difference.

[@TiffanyTV]

I hear you! as I’ve stated in the video, I too have been in and out of therapy for ten years. I also know the importance of taking time to truly make habits and changes stick… to reflect on the things coming up in these sessions. no one piece of content or message is right for everyone! but there are many people who found value in what was shared here. I’m a believer that if you needed to hear this message, that’s who it’s for. and if it doesn’t apply to you, then that’s okay too!

[@claudiacarolina6944]

Hi from Brazil ❤🇧🇷

[@TiffanyTV]

hiiii love 🥰

[@kellyalexis_QueenKA]

yassssss💯✨✅

[@TiffanyTV]

🥰🥰

[@aprilsochic]

Just book a therapy session

[@TiffanyTV]

🙏🏾🙏🏾

[@myrnaj4502]

❤❤❤😘😘📝

[@TiffanyTV]

🥰🙌🏾

[@angyslandamo946]

🤎🤎🙏🏾🙏🏿

[@Mandaxolove]

You’re glowinggggg✨🤍

[@TiffanyTV]

she’s being so good to me 🥰🥰