S3Ep8: Why I Did A 30 Fruit, Vegetable & Nut Detox - COOK WITH ME

[@gwendolynmurray7657]

I've not eaten any Chicken, Beef, Pork or Turkey since July. Only eating fruits, fish and vegetables. I just started eating nuts and doing water aerobic exercises. I feel ABSOLUTELY GREAT😊

[@steveowlhollamac8065]

Congratulations...I love WATER 💧 AEROBICS

[@nicolemorgan6281]

I wish I could afford water aerobics I’m going to just have to walk outside daily

[@tracysibley6360]

Hey girly.. Good to see you looking good keep up the good work..

[@marissamovingon]

As soon as I hit play, the first thing I noticed is your skin! Getting stronger, losing weight, skin glowing, exercising, proving you can do hard things, improving your relationship with food - your commitment to this challenge is paying off. Good for you, Abiyah!

[@mildredstewart8906]

Hello Abiyah, I cook and eat the way you are eating with the salmon. I had a very serious health issue that some people don’t heal from. The Lord allowed me to heal from it so far. Thank the Lord . This the way we are suppose to eat adding in nuts, seeds , beans and peas and a few other healthy organic foods. You are doing a great job.❤😊😊😊

[@tonyabrown4263]

It seem like most of the healthy stuff is so darn expensive .I can see a difference in your body..way to go sister ❤❤❤and your skin is beautiful and glowing ❤❤❤

[@RuthCollins-g1g]

Hi lady your doing a good job im 70 years old and i once weighed 318 lbs now im down to 240 i eat what i want but in small amount half cup of vegetable meat's once a week chicken or fish keep it up God bless you

[@elizzbethjiminez4817]

You're so inspiring 💗 I'm going to try to do this change for my health. Will be praying.

[@LisasEnchantedLife]

You are looking amazing 💜 I’ve done a 30 day juice fast/detox before and that made me feel amazing. I love juicing and doing smoothies.

[@ChooChooVanlife]

Your skin looks good 👍

[@AbiyahBina]

@@ChooChooVanlife thank you. 😊 I’ve noticed now. I’m so happy I decided to make some changes, I think my older self will thank me later.

[@AlwaysLoveYourselfFirst7]

Blessings 🙏

[@steveowlhollamac8065]

GREETINGS FROM ST.LOUIS 🎉🎉🎉

[@kathyjohnson8304]

Keep it up! You're doing Great ❣️

[@phyllisgabourel7506]

Abiyah you are a wonderful woman and what you are doing is inspirational to us I enjoy your videos keep going because it’s shows already!

[@AbiyahBina]

Thank you so much!! 😊

[@efhawkins19]

You are on your way. When you reach your goal weight, try one week of fruit, to see where you are. There will be some foods, you will have 2-4 times a yr. (finding a balance). I've conquered my sugar intake. Only have candy when offered. When I use the right amt of salt and spices, no sugar is needed. I am so happy, I accomplished this. Peace and blessings to you.

[@ChooChooVanlife]

Hey Abiyah, loving your shorts workout…. Keep on rocking it girl ❤

[@mamaryfromthesouth9869]

Hi Abiyah my comment is just to share how I prepare my collard greens I wash each leaf one at a time b4 I cut them up the reason that I do it this way it gives me chance to see any bugs or dirt that maybe on them Love u and you are doing good with your food plan ❤

[@roshondabowens9809]

Hwy abiyah that's dinner looks so delicious and yummy,hope you are having a wonderful wednesday and stay safe out there 🤗❤️😋

[@Jrmabin1]

Hey Abiyah. Loving this journey of health you are on, it's motivational to me, for sure. 9/5 I turned 50 and on the same path, my STL Sis. I'm not sure if you like coconut, but if you do, there' a delish recipe for collard greens called ''Collard Greens With Coconut Milk''. I love it so much. You can have it as is or over rice, grits, quinoa or like I had it with cornmeal cou-cou. Enjoy. Please do a video if you decide to make this dish. Blessings.

[@guadalupewimer3664]

You are well on your way. Everything you do opens the door to more improvement. Thank you for sharing your journey, in watching you I started doing a KZbin workout too. I feel stronger and my body feels tighter. I still need to improve so I plan on continuing my workout. It really improves my state of mind and sets the day for better choices...May God bless you in your journey.

[@AbiyahBina]

Check you out. But you’re right. After I complete a workout I feel like pi can conquer the day. 🥰🥰🥰

[@Unbreakable_s]

Great job!! So happy for you. You've definitely inspired me to do this starting October 1st, looking forward to the recipes 🤩💜

[@candacejones7711]

I would say add a bit of fresh lemon juice to your collards when you lightly saute them. For me, it takes out some bitterness

[@AbiyahBina]

I’ll try that. Thanks 😊

[@jlsc6847]

Girl your skin always glowed and you are looking extra glowed up! Health sounds so easy but pricey to obtain - don’t eat processed foods, only use real olive oil NEVER margarine, eat grass fed cheese and whole milk plain yogurt, lots of green tea and colorful fruits and veggies. Y’all, ALDIs is your friend.

[@lovinglife4962]

Great job darling 👍🏽👍🏽and I’m soooooo trying that meal😉😋🫶🏽✌🏽

[@MaDiva62]

Hi it's been a while for me on you tube but you looking good girl 😊

[@janicewilson7883]

That sounds good😊❤

[@ChristieKane-c3z]

What is the exercise program you do? I'm looking for something low impact too. I'm almost 67 with bad knees and back too. Thanks!

[@bevr2164]

Hey Abiyah-----so many things I want to say "help me Lord to not type a book" #1 Congrats on commitment and folling through. #2 you are inspiring and helping so many. might as well become a life coach. #3 your channel growth should be massive with this content. #4 You look great and the peace God has given you is evident. You never said um or ahh one time. Just very calm. #4 Your choice of eating healthy and exercise will make your life so much happier and looong❤

[@AbiyahBina]

Thank you. 😊

[@tonyabrown4263]

I been wanting to try yoga for beginners..maybe one day I will start

[@AbiyahBina]

@@tonyabrown4263 you gotta say. I will start. No maybe’s 🥰👍🏾

[@tonyabrown4263]

@@AbiyahBina you’re so right

[@ChooChooVanlife]

I recently did a 90 day no meat test…. Didn’t really notice any difference but I did it! Recently added some chicken back into my diet…now I’m craving impossible burger and impossible chicken patties 😂😂😂😂

[@ritaosborne9449]

Best wishes🤗💕

[@debbiegreen7051]

I love these quick ways to drop a few pounds. They always inspire me. You do that.

[@jazzyjayhellum7273]

Hello lady hope all is well. I'll help you out Walmart is where I get this Turmeric curcumin ginger 150mg. Take the water out of your joints try it for a month an see the difference. Knees bother just healthy. I feel big different.

[@AbiyahBina]

@@jazzyjayhellum7273 thanks. I’ll look into that.

[@M00NCHILD57]

It’s difficult for me to keep eating healthy when the male roommate I cook for, buys cookies, ice cream, m&m’s, chips etc. He makes me so mad and I keep asking him not to buy that. He too like me is pre diabetic, has health issues. I try so hard to stay away from those things, I go walking and I exercise more often than he does. I start and stop a lot from meals to exercise. This time, it’s been 3 weeks, I’m loving to exercise. There are many times I can have willpower and not eat whatever the heck he’s eating and it upsets me that he will ask, “really, you don’t want any?” I feel like he’s doing this deliberately.

[@AbiyahBina]

@@M00NCHILD57 I understand. When I was married my now ex husband would always buy snacks and soda. I’m not big on snacks or soda. It definitely made things harder and it takes a lot more will power to not indulge.

[@savingsdiary]

Damn 50??? You look 30 years old 😲

[@ExpressYourFragrance]

❤

[@FaithStarr-y9f]

I ❤ butter lettuce. I ❤ it when I eat Indian food. I ❤ the nan but the nan does not ❤ me😢😢😢😢😢😢. I am cutting out all bread.🎉🎉🎉

[@mariaemily6642]

what do you workout to...I cant find a good one to start out with like on you tube or somewhere...I am 65 and trying to start slow as I dont do any excersise at this point...also i want to lose weight but never eat veggies not a fan... please anyone out there help a gal out my eating habits are bad for sure

[@AbiyahBina]

@@mariaemily6642 #glowwithjo her work outs are low impact

[@M00NCHILD57]

32:45 I too cook my green veggies half cooked through for the crunchiness. I love crunchy.

[@AbiyahBina]

@@M00NCHILD57 lol. 😂. They taste so much better

[@familymurrell4481]

I can tell you have lost weight. It is very hard to loose weight. Congratulations. I’m also trying to lose weight.

[@AbiyahBina]

It’s so easy to put the weight on. But getting it off, my o my. It takes effort at every level

[@familymurrell4481]

Amen & Amen!!

[@LajuanHunter]

Sis you know you can get non chick bouon cubes their vegan and they will still give you that chicken broth flavor you looking for I get them at Kroger and mejier and Walmart but I will eat everything you cooked I'm doing vegan and I buy that butter and you can get almond butter to replace peanut butter it's good

[@AbiyahBina]

I’ll look out for the vegan cubes. Thanks. I’ve tried almond butter and I didn’t like it unfortunately.

[@nicolemorgan6281]

@@AbiyahBinalike me stick to my Jif peanut butter 😊

[@ItsLorisLife]

First of all keep up the good job. Have you tried the walk at home with Leslie Sansome. I have been using her videos and I love the workout. I just started a weight loss journey 10 days ago. I'm posting my daily walks on IG to help keep me accountable.

[@AbiyahBina]

Is Leslie on YT?? I will look her up ⬆️. Whats your instagram?

[@SimplyRena]

Abiyah, you are doing an amazing job with your 30-day challenge. You're definitely motivational to us 50 plus club members. KEEP UP THE GOOD WORK SIS! 💪🏾🙏🏾🫶🏾 Oan: Your mic sounds nice. Where did you get it?

[@AbiyahBina]

@@SimplyRena thanks. I got the mic from Amazon.