S3Ep10: 30 Day Fruit, Vegetables & Nuts + Exercise Challenge - AMAZING RESULTS

[@ChooChooVanlife]

I talk to the Most High about EVERYTHING I know he’s with me🙏🙏🙏🙏!!!!!!

[@vfrazier3329]

YOU LOOK GREAT. THE SKIN !! 🤩 I CAN SEE THE OVERALL PROGRESS. KEEP IT UP. 🤗

[@aleciarones676]

I can definitely tell by how your face slimmed down you lost weight. Your skin looks so pretty to.

[@naturalsavant10]

Hi, beautiful! I just wanted to let you know that you're really inspiring me right now. I'm definitely on a weight loss and self-control journey. Keep doing what you do!

[@unitedspiritsvillage]

Thank you for sharing your story. You are inspiring me to take a challenge as well. I am 55 and have gained over 20 extra pounds as I settle into my "menopause" life. You are so powerful. Everything you have experienced and are about to experience is Divine. Asé 🙏

[@TierraSanea87]

Sis, your skin looks AMAZING. You are glowing. I've been making small changes to my diet, like getting in more water, not drinking as much soda, not eating fast food as much...So I see what you're saying bc even those small changes have made a difference. Also, you are so right about keeping God involved in everything you do. ✨😌🙏🏾💛🩵

[@traceysmith2008]

Girrrl! You look amazing! Skin glowing and you look ten years younger.!

[@myraterrell4372]

Praise The Most High for you. I am proud of you. I think I want to make changes in my diet also. You have inspired me too. Your subscribers are right I see the new glow in you. You are beautiful and I love you.

[@samanthaheath8664]

This is what I like about your healthy eating/fitness. It feels like I have company on my journey. Congratulations to your 16 lbs down it matters. I want to share that I lost 9 lbs in September. 🎉 keep encouraged us, girl 😊❤

[@AbiyahBina]

@@samanthaheath8664 congratulations 🎊🍾🎈🎉. Losing weight is easy, being consistent is the hard part. I’m here for it, we in this together

[@elizzbethjiminez4817]

You look so fresh and beautiful. Your skin is amazing . I just started my fast today, Saturday . It's been a month that I found out I have Lukemia 0 stage. Thank you Jesus I believe if I change my diet it will slow down the growth of my cancer cells. Watching you , you inspire me. ❤❤❤❤ hugs

[@AbiyahBina]

@@elizzbethjiminez4817 you should watch “What The Health”. It’s on KZbin so it free to watch. I just watched it a couple days ago because Tabitha Brown suggested it and said it changed her life. I think it has changed me too. My whole kitchen now is vegan. 🥗

[@darlenegodfrey1121]

Thanks Abiyah, God Bless you and Bella 🎉😂❤

[@ronniewalker8366]

Omgosh!! I see the results in your skin and face! Great job. Keep it up!

[@AbiyahBina]

@@ronniewalker8366 Thank You ☺️

[@hopefullychosen1]

All Praises to the Most High. He is faithful, and as long as we put him first and include/invite him in every area of our lives. He will always help and direct us. Abiyah, you are glowing and we can see your weight loss. Peace and Blessings young lady.

[@AbiyahBina]

@@hopefullychosen1 yes. APTTMH

[@TinaWilliams-jl7sf]

Your look amazing Abby❤

[@MimiT03]

Very inspiring and educational. You look so healthy.

[@ms.p8412]

Hey Lady!!! I always watch you on my television. I just had to get on my phone and say!! YOU GLOW GIRL. I can see the difference in your skin (BEAUTIFUL).

[@AbiyahBina]

@@ms.p8412 thank you ☺️ 😊😊😊😊

[@deldormo7049]

You look AMAZING!!!!!!👏🏾👏🏾👏🏾 👏🏾 keep doing what you are doing cos it's working 💪🏾

[@ChooChooVanlife]

You’re doing a great job!!!!! Keep up your good work!!!!!

[@AhavaYasharal]

YAH, Barak Attah. All Praises To The Most High. Great job, sis.

[@priceisright3004]

You look amazing 💙

[@phyllisnelson4826]

Keep the faith. Try sweet potato soul cookbook.

[@LoisLee-t9y]

Abiyah, good for you my dear, you should be proud of yourself, I always thought that you had beautiful skin, but you’re doing great, you look great, good for you girl, you were soooo funny with the poopourri Lol

[@Unbreakable_s]

Such a beautiful inspiration 💜

[@SRCARTENMD1]

This a FANTASTIC win win Abiyah!!! So proud of your hard work and dedication on this journey! I’m tuning in to everything.😊 I decided to go raw vegan for 30 more days. Keep the exercises going and ALWAYS keep God in all your plans and endeavors. He will guide you through. Yay!!!

[@Blessed2Bme73]

I’m excited I have been waiting on this for a long time from you I wanna go vegan just didn’t know how, let’s go!!!!!!!

[@JoHarmon-hg7wz]

I'm so thrilled for you, doing great. Like my last comment in previous vlog, that would never work for me. Those up and down weight days can real be a tail spin. I hope you're next 30 day challenge is as successful.

[@melcave4190]

Hi. I just watched your 30 Day video, congratulations!🎉🎈 You look fabulous! Just received confirmation for myself to begin my 30 fruit and vegetable journey. 🙏🏾👊🏽😁 Thank you for sharing!!!

[@ashirahyashomestead]

Shalom! You look amazing 🙌🏼

[@faygray2076]

You doing good girl,keep up the good work.i no it gets hard sometimes.

[@yahsgrace6608]

All Praises 🎉you look amazing. Your skin is glowing. I started watching you when you were doing ft van life. Now with you going vegan I'm here for it. I've been vegan almost 8 years so I'm excited for your new journey ❤ HalleluYah 🙌🏽

[@AbiyahBina]

@@yahsgrace6608 awesome, maybe you can teach me some things as I travel along this journey

[@yahsgrace6608]

Most definitely sis😊 I will submit a recipe to your email to try. I also have some recipe videos over on our new YT channel @kingdomboundnomads I didn't mention that I've lost 75lbs being plant based vegan. So this lifestyle works!!!

[@AbiyahBina]

OMG. 75 pounds. That is amazing. Congratulations. I will sub to your channel. Thanks

[@michellewilliams4301]

GUURRLLLL!!!! CONGRATULATIONS 🎉🎉👏🏽👊🏽👊🏽👏🏽👏🏽👏🏽👍🏼👏🏽👏🏽👀👀, You Inspire Me!!! ❤❤❤😊😊

[@JourneywithRaineQuinn]

Hi Abiyah! I am so excited for you. You have done a great job working on being healthy! I have been trying to be consistent on my vegan journey and your suggestions have helped me immensely! I am going to give your way a try for the next 30 days! I started walking 1 mile everyday this summer and that has helped me in so many ways. I have lost a few pounds and several inches! 😃 Since it is getting colder I needed to find a different way to exercise. Thank you for sharing an exercise KZbinr I can try to follow along with. I am going to look up those books too. I already have Tabitha's book. Keep up the great work!

[@AbiyahBina]

@@JourneywithRaineQuinn that is awesome to hear. You got this. You will be so happy with the results. I’ll definitely be sharing more vegan recipes

[@Rhonda19]

Peace Abiyah, you look great! Blessings! *May I suggest, try almond flour or oatmeal flour, both you can make yourself in the food processor or blender, or buy from store... they are good binders for veggie burgers, also try making zucchini fries, butternut squash fries in air fryer. And when you are really struggling and want something crispy or fried.. try cauliflower, season it dip in almond milk, then in almond/ oat flour and fry. Also eggplant sliced, seasoned well, dip in almond milk and dredged in oat/ almond flour and fry. No fry food is not good for us but maybe once a week as a Sunday dinner to help with some cravings.. I Pray these suggestions help.. I've been vegetarian 19 yrs and it's great!! Praying for your success 🙌

[@Rhonda19]

Also mash cauliflower with vegan butter is good and a substitute for mash potatoes..

[@LoisLee-t9y]

Abiyah, you are just so for real girl, you don’t lie, you so real, you let us know when you don’t feel like working out and when you don’t feel like cleaning up, that’s why I love being single, we can do what we want, and we don’t have to do anything if we want, hey, you’re not getting on my nerves girl, you are amazing

[@doriswalker1694]

You look absolutely amazing! Keep up the awesome work.❤❤❤

[@RodionGrosu]

Normotim has supported me in establishing a healthier routine for meals.

[@tonyabrown4263]

Way to go girl ❤❤❤you look amazing and your skin omg is glowing.I can’t wait till the cooking vegan video..I to weigh myself every day it helps me when I do that ..but congratulations again and bring on the cooking video ❤❤❤

[@melanied6777]

I’m starting tomorrow. The gym app for gym I belong to says 2 veggies with each meal. I am proud of you though, keep eating well.

[@bonniekaye]

Beautiful!! ⚘️

[@michellewilliams4301]

And Thanks for some ideas/tips, Zucchini Chips!❤ to be able to crunch 😊 and my imagination needs a little help!😉👍🏼

[@catherinedavis149]

Hey lady im joining you to you look amazing

[@Blessed2Bme73]

Abiyah you are definitely glowing and you look like you lost weight that’s what I need help with h how to shop for fruits and veggies

[@Blessed2Bme73]

And of course working out

[@janicewilson7883]

I'm a happy person too

[@ChooChooVanlife]

Hey Abiyah, YOU LOOK FABULOUS ❤❤❤❤❤

[@Millah323]

🥳Congratulations on going vegan🎉!!! This is going to be an amazing addition to your journey... I have been vegan since 2019 and I just want to give a quick warning ⚠️, stay away from the junk vegan processed foods (ex: vegan meats in stores are all junk)... I have Tabitha Brown Cook book, but she uses some processed vegan meats (Beyond and other brand vegan meats) including her own brands... ⚠️ STAY AWAY; IT TASTE GOOD BUT ABSOLUTELY THEY ARE NOT HEALTHY AND IT MIGHT KICK YOU OFF TRACK OF YOUR HEALTH JOURNEY... The homemade meats in her book like pecans, walnuts or mushrooms meat are great choices as meat substitutes... 🙏🏾Many Blessings on your healthy vegan journey... I'll be here to support💙... P.S. I follow "Life with Anthony" and I think you maybe inspiring him too... He incorporated eating more salads🥗, which is a great start...🤗

[@kathyjohnson8304]

You look fabulous!

[@joycegayden44]

your complexion look good.

[@AbiyahBina]

@@joycegayden44 thank you 😊

[@S.Lee13]

For your burger you can use chickpea flour which is a vegetable or almond flour which is just ground nuts and that will stay within your food plan. I think one of the reasons you’re losing weight is because you’re also eating raw uncooked fruits and vegetables. That always works for me😉

[@AbiyahBina]

Thanks for the tip! I recently bought chickpea flour

[@Millah323]

😇Hallelujah for praising God 1st!!! You look so beautiful; your 30 days challenge has been very beneficial for you... Keep up the great work...

[@michellewilliams4301]

Hey again 👋🏽, use a whole Portobello Mushroom / marinated for your Burger , it's really 👍 😊

[@54andBored]

Weight comes fast and takes long to go. I remember when I could lose weight in a snap but I also never let myself get much over 150# except when I had my daughter years ago

[@guadalupewimer3664]

Hi Abiyah, you look great, your skin looks very nice. I like having vegetarian meals but sometimes I'm concerned about getting proper protein and B 12. Can you share what is the best way to deal with this? I'm not a fan of soy because it's used as a filler in so many foods...I only eat tofu on occasion. Please share, and thanks so much. I think if you add a can of black beans and pinto beans to your veggie patty, they might work out better. 😊

[@Vanlifewanttobe]

You look fabulous

[@AbiyahBina]

Thank you

[@aleciarones676]

When you do vegan make sure you take your vitamins. My sister went vegan and she was low on something. I can't remember what it was exactly but the doctor asked her did she eat meat she said no and she said that explains why your low in thus vitamin so she had to take supplements. I'll have to ask her exactly which vitamin she became low in after she started her vegan journey

[@AbiyahBina]

It was probably B12. B12 I believe only comes from meat.

[@ChooChooVanlife]

When I get a craving for a burger I fix the IMPOSSIBLE BURGER , it’s plant based and it’s delicious…..😅😊

[@AbiyahBina]

@@ChooChooVanlife I haven’t had that yet. But I will keep that in mind. Thanks 😊

[@tracysibley6360]

Hey ma friend you is looking good.. Find ai recipe for cut up CARROTS and bake them in the OVEN with some olive oil and seasoning I think you will love them. 😂❤😊

[@steveowlhollamac8065]

🎉🎉🎉

[@Blessed2Bme73]

Could you have added an egg for a binder?

[@AbiyahBina]

@@Blessed2Bme73 no. I wanted to omit all animal products

[@purrfect08]

Congratulations 🎉 🫶🏽 Bella sees you as her person, she is celebrating with you and she was giving you her doggy kisses…I know our culture doesn’t play that 😂 Bella is so cute watching your workouts❤

[@AbiyahBina]

@@purrfect08 lol 😂

[@lovinglife4962]

😆Giiiiiiiiirl the speed work out 🤦🏽‍♀️I’m not with you 👏🏽. I so enjoy everything on your journey from day one of your channel 💓🫶🏽🙏🏽✌🏽Stay strong and know that we’re hanging in with you beautiful woman of GOD💯💪🏽

[@bonniekaye]

❤

[@wandadailey7256]

You are looking FABULOUS! Keep at it my sister. Not to throw shade on your post, but if you are looking for more vegan dishes, I suggest you take a look at another influencer, Tabitha Brown. Meanwhile I hold you and your journey in my prayers and thoughts.

[@rorobutler4888]

You look Amazing, your skin is glowing, your face looks slimmer.Such an Inspiring🫶🏾❤️🙏🏾🌺

[@aleciarones676]

I dontvgo by weight for this reason. I go by how my clothes fit and inches. I can also tell by my face when it's slim and my cheekbones are popping. I know I'm keeping my weight off but when my face starts getting plump then it's time for me to get it together😅

[@soulchild2003]

You don’t look a day over 39 stop playing 🤣 ❤

[@feistylilmama2248]

Second comment part 2 And the headache was the toxins leaving your body❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@54andBored]

God doesn't speak to anyone but prophets . He allowed you to make the decision you made. Yes pray on it and let him lead but he doesn't speak like people keep saying

[@shelleyhollier832]

Congratulations on your journey Abiyah! I started watching your journey September 1 and you inspired me to challenge myself so for the month of September, I eat no meat whatsoever and I lost 7 lbs !!! I am so proud of myself I decided to continue on with my journey so for the month of October, I am continuing on with no meat and I’m going to add on minimizing my dairy andadding exercise ! I also work out with @growwithjo. Thanks to your encouragement. I love her workouts for beginners. Thank you so much for your inspiration.. WE GOT THIS !

[@feistylilmama2248]

Always get a 2nd opion.with the 2nd doctor knowing u are their to get a 2nd opion.my kids dad was told the same and come to find out he didnt.hmmm.they still experimenting on us. So double chk. .p.s YOUR SJIN LOKKS FLAWLESS .A GLOW. Smooth.U GO GURL.DO DAT DANCE 🎶 DO DAT DANCE DO DAT DANCE .😅😅😊 🎶