ओट्स की खिचड़ी व खीर हल्का फुल्का पोषक तत्वों से भरपूर-Oats Khichadi n Creamy Kheer for Weight loss

ओट्स की खीर व ओट्स की खिचडी, वेट लॉस के लिये प्रोटीन रिच रेसिपी, How to Make Healthy Oats Kheer with Nuts, Step-by-Step Oats Kheer Recipe, Quick and Nutritious Oats Kheer
#weightloss #oatsrecipe #kheer #khichdi
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐊𝐡𝐢𝐜𝐡𝐝𝐢
घी - Ghee - 1/2 tsp
जीरा - Cumin seeds - 1/4 tsp
गाजर - Carrot - 1/4 cup, chopped
फूलगोभी - Cauliflower - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/4 cup, chopped
मटर - Pea - 1/4 cup
टमाटर - Tomato - 1 no, chopped
नमक - Salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
ओटस - Oats - 1/2 cup (60 grams)
निम्बू का रस - Lime juice - 1 tsp
हरा धनिया - Coriander - 1-2 tsp
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐤𝐡𝐞𝐞𝐫
दूध - Milk - 1.5 cup (350 ml)
ओटस - Oats - 1/2 cup (60 grams)
बादाम कतरन - Almond flakes - 1 tsp
शहद - Honey - 1 tsp
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[@ShivamMishra-e6n]

Apki recipes ke khajane me se aaj ye recipe mili. Swadisht aur paushtik khichadi ki recipe ke liye apka hardik aabhar.

[@nishamadhulika]

Bahut bahut dhanyawad *@user-hr2db3hf3b*

[@sikhadas8300]

Noyi jamane ka noyi recipe, healthy vi,joldi vi or testy vi 🤤👍👌👏,thank you Ma'am 🙏

[@nishamadhulika]

Thanks n welcome *Sikha das*

[@sikhadas8300]

@@nishamadhulika 🙏🤗

[@poonamkushwaha3332]

Mam apki healthy recipes ko dekh keaur aur mere health club ke guidelines ko follow kerte hue maine 24 kg healthy fat lose kiya hai iam very happy to have you mam ❤❤

[@nishamadhulika]

Thank you so much, *Poonam Kushwaha*

[@amitkumarparmar2324]

3 month pehle heart ❤️ me stent bithaya hai khane pine me parhej rakhni hai is liye mene bhi steel cut oats use karna chalu Kiya hai or muje aapki recipe bahut hi achchhi lagi hai . Thank you very much 🙏

[@nishamadhulika]

Thank you *@amitkumarparmar2324* 🙏

[@rajbirkaur596]

Mam ma kush bhe bnate huu to apka Chanel sa dakh k he banate hu .. bhot he asha banta hai sab kush .. thanku mam😊

[@nishamadhulika]

Thank you, *@rajbirkaur596* all the best for your venture

[@vijaylaxmidutt9003]

Superb very great recipe 👍😋 thanks for sharing this lovely video..

[@nishamadhulika]

Thanks n welcome *Vijaylaxmi Dutt*

[@RenuSharma-vk2nr]

Yummy and healthy recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@sampasengupta2481]

Delicious khichdi & kheer ❤

[@nishamadhulika]

Thanks a lot *Sampa Sengupta*

[@junabhatt1698]

Beautiful dish mam super mind blowing testy🙏🙏🙏🙏👌👌👌👌👌👍👍👍👍👏👏👏👏❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Juna Bhatt*🙏🙏

[@praladbhandari8034]

Mama v.good dishes

[@nishamadhulika]

Thank you *Pralad Bhandari*

[@bijaljoshi3171]

Very very delicious recipes n my favourite recipes

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@kaurpreetchouhan99]

Bhut ashe se bnakr smjaya thnkss mam👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@kaurpreetchouhan211*

[@tukkuskitchen]

Wow di bahut hi swadisht and healthy recipe 😋😋 big big 👍🏻❤❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@mangeshkumar566]

Thankyou mam for Khid ❣️

[@nishamadhulika]

Thanks n welcome *Mangesh Kumar*

[@shailwalatiwary1956]

Realy very tasty and delicious oats recipe thank you ma’am

[@nishamadhulika]

Thanks n welcome *SHAIL WALA TIWARY*

[@muniraqamri1778]

Thank you so much for the delicious recipe ma'am. Just one query,do we need to soak the steel cut oats? It is taking very long to cook.Thank you. ❤

[@VinaySharma-cd2qr]

Madhulika ji oats banane ka aapane bahut sahi Tarika bataya dhanyvad

[@nishamadhulika]

Thanks *@VinaySharma-cd2qr* , try it out and give us your feedback on its preparation.

[@chiragfatepara]

I found another way of making this bit recipe I will add in my diet

[@nishamadhulika]

Thanks a lot *Chirag Fatepara*

[@monikagovil1562]

Bahut easy h mam or bahut tasty b

[@nishamadhulika]

Bahut bahut dhanyawad *Monika Govil*

[@rabinranjit2699]

Really love your recipes, Ma'am. Stay Healthy Always 🙏🙏

[@nishamadhulika]

Thank you so much, *rabin ranjit*

[@rgfilmsproductions]

मैगी से 100 गुना अच्छा,,,,, thank u so much mam😊

[@nishamadhulika]

Thanks n welcome *@rgfilmsproductions*

[@farzakhan4815]

👌👌👌

[@nishamadhulika]

Thank you 🙏

[@farzakhan4815]

@@nishamadhulika ❤️

[@NehaSingh-pz4cw]

Wow Very tasty recipe thank you 😋😋

[@nishamadhulika]

Thank you so much, *Neha Singh*

[@sunitamandavgane662]

Healthy & weightloss & easy cook.

[@nishamadhulika]

Thanks a lot *Sunita Mandavgane*

[@bhavnaawasthi5460]

Delicious &. Healthy. 👌👌

[@nishamadhulika]

Thank you so much, *Bhavna Awasthi*

[@amritpalkaur1822]

Very sweet ❤❤😘😋😋

[@nishamadhulika]

Thanks *Amritpal Kaur* , for your suggestion. I will try to upload it.

[@sukhdevsinghmusafir4453]

bahot wadiaa tareeka daseaa ji

[@nishamadhulika]

Bahut bahut dhanyawad *Sukhdev Singh Musafir *

[@Ragini-f1l]

Good good ❤

[@nishamadhulika]

Thanks *Ragini* , for your suggestion. I will try to upload it.

[@TheKuolin]

Yummy..🤤👍 .. Amazing Recipe!

[@nishamadhulika]

Thank you so much, *The Kuolin*

[@neelamghosh6348]

It's very healthy n testy

[@nishamadhulika]

Thank you *Neelam Ghosh*

[@Hands_Magic]

Testi khir and khichdi

[@nishamadhulika]

Thank you *Hands Magic*

[@riteshshukla8306]

Badhiya mam 🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Healthy Bites By Ritesh*🙏

[@piyaliguhathakurta1090]

Healthy nd tasty food 👍👍

[@nishamadhulika]

Thank you so much, *Piyali Guha Thakurta*

[@madhuarya3136]

V nice Nisha ji.Millets ki kheer ki bhi recipe btaiye plz.

[@nishamadhulika]

Thank you so much, *Madhu Arya*

[@ahcruz8114]

Very delicious😋😋 kyaa yeh hum vrat may leh sektay hai, ma'am????

[@nishamadhulika]

ji nahi aap ise vart me nahi kha sakte hai 🙏

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you so much, *Monika Shah*🙏🏼

[@prachijha.30]

Thank you Mam 💕💫🙏🏻🌸

[@nishamadhulika]

Thanks n welcome *Prachijha Prachi*

[@sumanmittal9391]

Waw mam nice i will try

[@nishamadhulika]

Thanks *suman mittal* , try it out and give us your feedback on its preparation.

[@sarojyadav624]

Wow tasty 😋👍 h good morning Nisha ji 🙏❤️

[@nishamadhulika]

Thanks a lot *Saroj Yadav*

[@poojaanand1819]

Ma'am your recipes are really awesome..

[@nishamadhulika]

Thanks a lot *pooja anand*

[@monikachauhan363]

Delicious rcp

[@nishamadhulika]

Thank you *Monika Chauhan*

[@vegapetite2675]

Delicious kheer

[@nishamadhulika]

Thanks a lot *Veg Apetite*

[@noorsabirvoice1312]

Wow Looks Yummy

[@nishamadhulika]

Thank you so much, *Noor Sabir Voice*

[@kajalyadav3852]

Ots pregnancy me kitna faydemand hoga

[@snehasahusahu7853]

Healthy rehta h le lijiye jiss m dry fruits n ho mera beta jab pate m tha m khaati thi bcz mera weight jada tha...

[@kanikagoel1493]

Mam aisi or recipe or dijiye

[@nishamadhulika]

Thanks *Kanika Goel* ji 🙏

[@kiranbhatia3352]

Please share millets chapati receipe Jawar roti Ragi roti Kodo rati Jawar upma

[@nishamadhulika]

Thanks *Kiran Bhatia* , for your suggestion. I will try to upload it.

[@kiranbhatia3352]

@@nishamadhulika Ma'am,I am religious follower of your receipes 🙏l loved the way you share your cooking as it's millet year so I also want to get my family enjoy millets in a simple way cooking which only you can deliver So waiting for it ❤️ Love and regards

[@geetakushwaha2895]

Waah 😋😋😋😋

[@nishamadhulika]

Thank you so much, *geeta kushwaha*

[@AlkaTyagi-si6hi]

🙏🙏❤

[@nishamadhulika]

🙏

[@YummyDesiCooking]

Wow very healthy and Tasty Mam❤

[@nishamadhulika]

Thanks *Yummy Desi Cooking* , try it out and give us your feedback on its preparation.

[@AnjaliYadav-zb3ov]

Ma'am...Bahut hi lajwaab recipe h👌👌👌👌👌❤. ma'am kam time me healthy breakfast ki video bnayiye

[@nishamadhulika]

Thanks a lot *Anjali Yadav*

[@poonamsharma1972]

Looks yummy 😋😋

[@nishamadhulika]

Thank you *POONAM SHARMA*

[@ritakumar781]

Gud dalkar bhi banaa sakte hain

[@nishamadhulika]

ji bana sakte hai

[@fficialnidhimaurya.]

Wait loss kw liye respi batayiye

[@nishamadhulika]

🙏ji

[@salonichoudhary4499]

Wait bdhane ke liye kya krein

[@nishamadhulika]

kzbin.info/www/bejne/pqjWna1jn8uql68 you can see

[@Anjali.beauty]

Ma'am kya khichdi cooker mein nahin banaa sakte

[@nishamadhulika]

ji bana sakte hai aap 🙏

[@Anjali.beauty]

@@nishamadhulika thanku sooo much ma'am 🙏😘

[@kanchansethi6088]

Khichri may namak ni dalna?

[@nishamadhulika]

kzbin.info/www/bejne/bKi2mYVmpJ6kesU you can see

[@anonymousnowhere]

Instant oats or Slow cook oats ?

[@nishamadhulika]

kzbin.info/www/bejne/bKi2mYVmpJ6kesU you can see

[@tanu1108]

Gajar kha se laaye

[@nishamadhulika]

Yes *tanu* , ham ise skip bhi kar sakte hain.

[@bulbulskitchen330]

bohot accha recipe h plss mujhe bhi support kijiye mai bhi recipe videos hi daaltii hu🙏 plss support me

[@nishamadhulika]

Thank you so much, *bulbul's kitchen*

[@veenadevi1645]

बहुत स्वादिष्ट खिचड़ी और खीर बना है मैम स्वादिष्ट के साथ साथ हेल्थी भी आपका बहुत बहुत धन्यवाद🙏 साझा करने के लिए

[@nishamadhulika]

बहुत बहुत धन्यवाद *Veena cooking food*🙏🙏

[@ShreemKleem]

Jay Shirimannarayan dear friend🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@nishamadhulika]

🙏🙏

[@PARIALLINONE09]

Nisha Maa waise toh apko kuch v btane ki jarurat nahi h...u r best 👨‍🍳. .bt mne suna h ki honey ko kbi v hot cheejo me nahi dalye ye poison ka kam karta h...thanda hone k baad hi dale...sorry nisha maa mne suna toh btaya...

[@nishamadhulika]

Thanks *Salt & cafeteria*

[@anupama555]

Oats ki peanut butter ke saath bina milk ki recipe bataiye pls

[@MaMasFood007]

Hi I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks *Dear Zindagi by Anupama* , for your suggestion. I will try to upload it.

[@anupama555]

@@nishamadhulika thank you Mam 🙏🏽

[@neetashinde2632]

Very tasty , healthy and delicious kheer n khichadi recipe 😋Thank you so much mam ❤🙏

[@nishamadhulika]

Thanks n welcome *Neeta Shinde*

[@jitendrakumarsingh8199]

🙏 ॐ नमः शिवाय👌👌👌👌👌 सूजी के काला जाम कैसे बनाते है। प्लीज वीडियोभेज दीजिए

[@nishamadhulika]

kzbin.info/www/bejne/fX2tqmpulJyWpNU जी आप इसे देख के काला जाम बना सकते है लेकिन आप के सुझाव के अनुसर हम सूजी का बनाने का प्रयत्न करते है

[@ratnakirasoighar]

Mai dono recipe aap ki tarah banaungi Mam 🙏❤️🙏🏻

[@nishamadhulika]

Thanks a lot *Ratna Ki Rasoi Ghar*

[@kamlarao6377]

बहुत ही टेस्टी मेरे पति को शुगर है तो यह बहुत बढ़िया रेसिपी है मैं जरूर बनाऊंगी धन्यवाद

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसा लगा

[@RadhaRanibhajan20]

Always waiting for your video ❤

[@nishamadhulika]

Thanks a lot *TOM GAMING 🤙🏻*

[@ratnakirasoighar]

Wah bahut hi badhiya 👌 khichadi और kheer Bana hai Mam 🙏❤️🙏

[@MaMasFood007]

Hi I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *Ratna Ki Rasoi Ghar*

[@ambrishyadav8898]

​@@MaMasFood007😢😢

[@jaspalkaur471]

I watch each and every video of yours, very interesting👌👌👍👍

[@nehamoin6339]

Maim aapna sabudane ki kheer banana batayiye please

[@KoKoVedi]

Very delicious recipe 😋😋 Good thanks for sharing 👍🏻👌 Good helth to you 💕💕 I'm following you too 🌹💐 I'm waiting for you too 💫 Keep sharing stay connected 💞🤝🔔💕

[@nishamadhulika]

Thank you so much, *KoKoVedi*🙏pl try

[@gurukiripa2777]

मेम डाइट के हिसाब से इस खीर में गुड़ डाल सकते हैं क्या

[@nishamadhulika]

ji haa aap bana sakte hai

[@mandeepguraya9747]

Both recipes are so healthy i like it very much mam your method of cooking is so easy and Time saving 😊😊

[@nishamadhulika]

Thanks *@mandeepguraya9747* , try it out and give us your feedback on its preparation.

[@baizabakhtfathima4304]

Thank you mam😊

[@nishamadhulika]

Most Welcome, *Baiza Bakhtfathima*🙏

[@Mahiraasmr]

bahut swadisht aur labhdayak recipe h😊😊😊😊😊😊 super ❤️❤️❤️❤️❤️❤️ shukriya ammijaan 🙏🙏❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mahira asmr*🙏

[@foodiekr3820]

very healthy 😊😊😊😊😊😊😊😊😊nd yummy recipe 😋😊😊😊😊😊 thanks for sharing 🙏🙏🙏

[@nishamadhulika]

Thanks n welcome *Foodie Kr*🙏🙏

[@mansisingh1217]

Hello mam apko kafi time se follow krti hu like your dishes mam pls chote bacho jo school lunch k lalch me jate hai nc unke liye interesting recipes btae coz chote babies green vegetable nhi khana chahte bilkul bhi pls

[@nishamadhulika]

kzbin.info/www/bejne/pJu1o2yGedhqnqs aap unko ye bana ke de pasand aayega

[@kavitarani7990]

Oats konsa lena chahiye. Kya ek hi de namkeen or meetha ban jayega

[@nishamadhulika]

nishamadhulika.icn.in/member/videocomments?videoid=10926 you can see

[@tanushreechakravorty5906]

Very testy 👌& healthy ❤mam,😋 Hamey ots ki Idli banana sikhana hai🙏🙏

[@nishamadhulika]

Thanks *Tanushree Chakravorty* , for your suggestion. I will try to upload it.

[@meetugupta1856]

Please do share more recipes for diabetes and thyroid patients 🙏 thankyou maam

[@nishamadhulika]

Thanks *@meetugupta1856* , for your suggestion. I will try to upload it.

[@harvindersokhi9042]

Me Dubai me hu ji muh me pani a geya ji ishwar apko sada khush rakhe

[@nishamadhulika]

Bahut bahut dhanyawad *@harvindersokhi9042*Aap ko in subh kamna ke liye

[@fthdhyj]

Mam sada kachori kaise banaye jiske andar kuch na ho sirf simple kachori bana na bataye plzz

[@nishamadhulika]

Thanks n welcome *Sahar*

[@fartan1465]

It would be good if you could include English subtitles in all your videos.

[@nishamadhulika]

Thanks *FAR TAN* , for your suggestion. I will try to upload it.

[@kavitakawarrajpurohit4756]

Mam please make chocolate idli cake... it's just a request..😃

[@nishamadhulika]

Thanks *Kavitakawar Rajpurohit* , for your suggestion. I will try to upload it.

[@surjitchatha3843]

Very unique respy thanks for telling me please

[@nishamadhulika]

Thanks n welcome *@surjitchatha3843*

[@VinodKumar-py8yo]

Nisha ji bachao say khana nhi banta dayle protein ki kami ko poora karnay ka healthy khana btaye

[@nishamadhulika]

Thanks *Vinod Kumar* , for your suggestion. I will try to upload it.

[@swaadswar6754]

Very healthy food 🙏🙏

[@nishamadhulika]

Thank you *Swaad Swar* 🙏

[@RajKumar-wp8qu]

Namaste aunty ji oats ko wash karke bhi dal sakte hai ya nhi

[@nishamadhulika]

ji kiya nahi jata hai aap ise dekh ke banaye kzbin.info/www/bejne/bKi2mYVmpJ6kesU

[@pinkisingh2252]

Ma,am apki sari video me dekti hoon,aur sab bahut hi acchi lagti h .Apke banaye recipe me aksar try karti hoo.apse motivat hokar mene bhi apna channel bnaya h apka ashirvaad chahti hoon.

[@nishamadhulika]

Thank you, *Pinki Singh* all the best for your venture🙏

[@pinkisingh2252]

@@nishamadhulika 🙏

[@madhusmitamohanty8320]

Amazing oats ki recipe testy and yummy khichidi oats ki khiree looks so testy and delicious 👌 🙏

[@nishamadhulika]

Thank you so much, *Madhusmita Mohanty*

[@cps_823]

Please ma'am right naap k sath bhatire recipe share kijiye

[@nishamadhulika]

Thanks *eeeeee* , for your suggestion. I will try to upload it.

[@poojaanand1819]

Ragi ,jowar bajra roti recipe pls upload kijiye

[@nishamadhulika]

Thanks *pooja anand* , for your suggestion. I will try to upload it.

[@RajaniKuttisankaran]

Maam bina sakkar ke kheer swad kaise honga? Aap sakkar daalna bhool gayi ho yaa nahi dalna chahthe te?

[@RajaniKuttisankaran]

Pls reply

[@nishamadhulika]

nishamadhulika.icn.in/member/videocomments?videoid=10926 ji dekhe dali gai hai sabhi jankari hai

[@riyajangid2896]

Mam Thursday fast k liye bina namak ka kuch bataiye

[@nishamadhulika]

kzbin.info/www/bejne/goTbZmmep6qea9U aap ise dekh ke bana sakte hai

[@tajmayachhetri4082]

Hare Krishna🙏🙏mataji heavy tasty and healthy recipes 👌👌

[@nishamadhulika]

Thank you so much, *Taj Maya Chhetri*

[@RubiSingh-g9s]

Mam se mai namk mirch nahi daitai hai kya 😢😢

[@nishamadhulika]

ji aap swad anusar dal sakte hai

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️😋😘👍

[@nishamadhulika]

Thanks n welcome *ًnole Nl*🙏

[@rajbirkaur596]

Mam barnyard poha be bana batay .

[@nishamadhulika]

Thanks *@rajbirkaur596* , for your suggestion. I will try to upload it.

[@DeepakThakur-gf6ht]

बहुत अच्छी रेसिपी है धन्यवाद

[@chandrikasanghvi2375]

Mam ragi cookie banao

[@MuhammadAbdulRawoof-d9v]

Kuch special aapko pasand ho wo banaye

[@nishamadhulika]

Thanks *@user-ur8bo2ri7e* , for your suggestion. I will try to upload it.

[@AartiKashyap-h6u]

6 month se upper k baby ko b de skte h

[@nishamadhulika]

ji aap baccho ke Dr. ki slaah se de