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Welcome back to For The Love Of Running.
This past weekend we ventured out to South Australia's newest parkrun up in Mount Barker, it's a two lap course with a brilliantly challenging hill that will zap the legs of anyone trying to have a crack at a course record or a new PB.
Otherwise it's a beautiful course, a nice easy run around the wetlands and Mt Barker offers some nice cafe's to have brekky and a coffee afterwards. Us personally, we enjoyed BLVD cafe.
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If you're new to parkrun is a free community run event all over the world, every Saturday 8am and the distance is 5km, it's a perfect time to have an intense session or help you achieve any other fitness goals you may have.