हार्ट अटैक से बचने के 10 उपाय | 10 Tips to Avoid Heart Attack | Dr. Bimal Chhajer | Saaol

हार्ट अटैक से बचने के 10 उपाय
Follow these 10 Steps and Say No to Heart Attack
Facebook link: / saaoldelhi
Instagram Link: / dr.bimalchh. .
Watsapp Group: bit.ly/2QiI6Zt

[@user-uq5ob1tz7j]

Tips- 1.Diet - non veg avoid kro. without oil food khaye . Nuts avoid kro . Fruits, veg. Khaye . 2. 35 minutes walk kre 3. Yoga kre daily and meditation 4. Stress km kre 5. Bp , colestrol etc. Ki knowledge rkhe . 6. Medical test krwaye blokage related . 7. Medical test krwate rhe . 8. Smoking , alcohol na kre. 9. Surgery na krwaye . 10. detox therepy . May god bless all with good health 🙏

[@sauravbasu8805]

Thanks for saving my time.

[@rahulsakate8304]

मेरे पिताजी की एन्जीओप्लास्टी हुवी है. भविष्य मै उन्हे फीरसे हार्टअटक ना हो इस लिये क्या करना होगा प्लीज रिप्लाय.

[@user-uq5ob1tz7j]

@@rahulsakate8304 ye to dr. Hi bta skte h . follow kro jo b btaye vo. God bless ur father. Iske alawa Aap water tharepy kr skte unki acchi health k liye. Search about it.

[@user-uq5ob1tz7j]

@@abhishekranjan8419 isme aastik nastik ki bat kha se aa gyi ?

[@HridayandMe]

Nuts kam krey....confusion Walnut is good source of omega fatty

[@harishmishra3812]

देश दुनिया को आप जैसे डॉक्टरो की आवश्यकता है

[@sujittiwari4797]

Es Kalyug m aise honest doctor pehli baar dekha love you sir ❤️🙏

[@amarnathtrivedi7263]

बहुत अच्छी जानकारी दी सर आपने । बहुत -बहुत शुक्रिया ।💐💐💐

[@umeshpaswan1714]

ईश्वर आप को हमेशा ऐसे ही स्वास्थ्य और ग्यावान बनाये।आप हम हजारों लाखों लोगो के जीवनशैली मे बदलाव लाये आज हम सब अच्छा जीवन जी रहे हैं ।बहुत बहुत धन्यवाद... जय भीम जय भीम

[@hemramsharma4300]

@@DigitalEntraprenuar23 hearts spelist,🙏

[@ksr8475]

बहुत अच्छी जानकारी आपका बहुत बहुत धन्यवाद

[@kamleshjain2671]

*विभिन्न प्रकार के अवकाश तथा तथा उनकी देयता तथा स्वीकृति के नियम*🎀 👇🏻👇🏻👇🏻👇🏻

[@Sajannandi1]

You are a great real Indian doctor..salute you

[@BibhaKuMari1267]

मेरे घर में एक आदमी को हों गया है और डाक्टर बोला है कि तिन दिन में आप मर जाएंगे आप सब दुआ करो की ओ जल्दी ठिक हों जाऐ।

[@vlogger7963]

Bhai kya hua kya ab wo thik hain ?? Unhone kuch गलत खान पान किया था क्या ??

[@MdWasim-ty8rj]

कुछ नहीं होगा जी 🙏 ठीक हो जायेंगे

[@rajeshdas8219]

O thik ho jayenge🙏🙏🙏

[@borawakeharishnitin2481]

रोज सुबह खाली पेट एक ग्लास अनार का ज्यूस पिलाव एक किस दिन तक

[@sanchitkumar9799]

Vo thik ho jayenge❤❤❤❤❤

[@hiraeta007]

Many many thanks for this important video

[@florajgoogle8632]

U are a blessing ,Dr. Sahaab

[@hemlatachouhan596]

Thanku sir.. Aapne bahut achhi jankaari di🙏🙏🙏

[@zafarhussain7260]

a very sensitive use full information .salute to u for mankind services.the best dr sahib

[@Manik_TechLaw]

Helpful information and advice Sir🙏🙏

[@trilusonboruah2951]

Apke jeisa Dr kahin nehi dekha .Bhagwan apko lambi umor de

[@AnitaSharma-lx7gl]

Namstae Dr sahab many many thanks to you for giving us precious known ledge

[@alpanamakasare2693]

Thank you so much Dr. Saheb😊🙏

[@harshittiwari9558]

Thank u so doc for sharing such a wonderful information

[@mahenderjalandhra1391]

अति उत्तम जानकारी डॉक्टर साहब

[@jagdishjena9058]

Thank u so much sir.

[@kulbirbadesron4884]

Apne bahut acha describe kiya . Really impressed. Thanks

[@al78618]

Life saving video,hats of doctor sb

[@dhananjaykalah4206]

beautifully explained....

[@kantasharma6359]

U r great....stay blessed

[@ganeshgawande8371]

Thanks for the great information Sir 🙏🏽

[@saifullakoppal530]

You are a doctor with full ehics sir, stay blessed sir

[@likikarcho5561]

Tnk u so much sir for your healthy tips.. From Arunachal Pradesh. I hv noted all ur tips in my handbook and will strictly follow it.. Sir Aap bhi Apna khayal rakhna..😊

[@manoranjannayak8756]

Thank you sir for very informative and knowledgeous,

[@syedminhajuddin834]

Thank u soo much sir for such detailed information. We got useful knowledge from u.

[@mobileoppofaizanandjunaid1653]

Thank you doctor For helping us☺️

[@krishnasingh2095]

Good suggestions about to control heart attacks

[@amarlalchandani2134]

Information shared in a very easy way to understand. Thnx. to Dr.Chhajer for such a valuable knowledge on the health of Heart

[@geetapathak399]

Thanks Dr sahabji

[@gopalsoni1803]

Tq sir ji bahut achche lage aapki jankari .🙏🏼

[@ankushmunde6801]

Thank you understanding 10points

[@shahidmollik6891]

Thank you so much Sir....May God Bless You

[@urmilasharma1129]

thank you doctor sahab itne acche jankari dene ke liye 🙏

[@makemoneyonline2050]

Omega 3 khao best quality ki

[@varsharaathi2853]

Thank you❤️

[@bhawanidatt8041]

आप में डॉक्टर के रूप में भगवान के दर्शन होते हैं।

[@pksachi5536]

Doctors like you are real messenger of God. You are true saviour of mankind not only for India, for entire world. May God bless you always. Jai Hind.. Jai Bharat

[@atiyasultana2670]

Sir aap bhout achcha knowledge de rahe hae.thanks. but I want 2 know what is HT n DM.

[@jaisuranasurana2950]

Excellant information !

[@kamalkumargupta7323]

Thank you Dr Sahab for this nice information

[@rambabookumar251]

Thankyou sir for suggest good & important knowledge salute you 🙏🙏

[@rubinakhan1947]

Thanku doctor god bless u

[@abumardhiyyah9854]

MASHALLAH SHUKRAN DR FOR ADVICE YOUR A TRUTHFUL MAN SAYED FROM LONDON ALLAH GOD GIVE YOU SUCCESS

[@birbalsingh3103]

9914730378 call mi

[@Arjun.NG.M-2023]

Sir , I must say u r awesome .The way u tell and share information and your advice is amazing. U r just like a boon to all the human beings.

[@chandrakantparsawar469]

सर, आपण दिलेली संपूर्ण माहिती अत्यंत सरल, सोप्या भाषेत दिल्यांने सवाँना अत्यंत फायदेशिर आहे. मनपुवँक धन्यवाद....!! 💐💐💐

[@ramavtarsharma6951]

Thank you very much Dr. Sahab

[@shivanshsharma6163]

This doctor is combining science with yoga and dhyan practices. Thats very good

[@shreedharhosur8040]

Very good suggestions to keep our health sir thanks

[@agakhanpathan8892]

Doctor sahab apne bhot hi acchi trh se hart atak ke bare me smzaya hy hmko itni bate malum nhi thi lekin aaj se hi hm aapki in bato pr aml krege hm rojana meat khate the kl se band mlai band tel km Yoga to rojana krte hy aor blokej ki test jurur kra LTE hy Dr. Sahab Aap Mhan person hy bs thank you so much .Good night

[@rajkumargoyal7985]

बहुत अच्छी जानकारी दी श्रीमान जी आपने । बहुत बहुत शुक्रिया आपका।आपके स्वास्थ्य के लिए साधुवाद।🙏🙏🙏

[@mohansinghbisht7949]

Will follow your good tips.

[@ashoksaraogi5525]

Dr chajjar has very good knowledge I bow my head for his this video thanks and love to Dr sahab

[@d.n.pandey4958]

After reading the text

[@birbalsingh3103]

9914730378 call mi

[@shantakumariymr8601]

Really very rare kind of doctor so kind, such a nice explanation super

[@ramkishanhasija4432]

Thank you so much for your best advisee

[@asthaksangeetacademy7167]

Wonderful knowledge 🙏.

[@samkr4696]

He is a good guy , we should listen him.

[@mithalaljain3151]

I'm very happy and pray to God aap jase Dr sahi sagesion dte rahi

[@ravikolambe359]

Awesome knowledge Thanks Dr.

[@bhagatrawat5279]

Very nice Dr. Sahib This is for everyone to note .

[@NADEEMKHAN-zd4yw]

Thank you so much sir ❤️🙏💕💗

[@sunilpatil5807]

Thanks sir,,,, Bhagwan apko lambi umar de,,,,

[@itsallright4128]

Love you sir for your important information, you are doing great work for people

[@harishdhingra6945]

बहुत बहुत धन्यवाद।सटीक उपाय।

[@naveenpatel6127]

डॉक्टर साहब हमने आज आठ प्रकार के आसन का ज्ञान प्राप्त किया आप से धन्यवाद

[@akpvlog1453]

Great Information Share / Salute to Your Knowledge

[@padams7248]

Thank you sir for your great advise

[@reetasharma2172]

Thank u so much sir, aapne bahut hi aache se information di hum sab ko, this information is very helpful. Thank u sir

[@kalplata1]

P0

[@birbalsingh3103]

9914730378 call mi

[@makemoneyonline2050]

Omega 3 khao best quality ki

[@sunshine...9090]

U r doing grt job sir❤️

[@shakuntaladugar6812]

Very informative 👏

[@pradeeppradhan4514]

Thank you very much for your valueble advice we must need as god dr like you

[@manojkumarsinha7471]

Excellent information for everyone.

[@mumbaipunecargomovers1822]

Thank you very much Dr Bimal ji

[@dharamveersingh6154]

डॉक्टर साहब आप बहुत महान हो।आपने तनाव से बचने का जो उपाय बताया वह बहुत अच्छा उपाय हैं।मैं इसको अपने ऊपर जरूर लागू करूँगा।

[@onkarnathpandey1095]

Thank u sir🙏

[@vlogsUK13]

Bhai wo stress wali video ka link send krna

[@bhagwatijoshi8268]

बहुत ही जानकारी दी है सर आपने धन्यवाद🙏

[@parveenpanwar9107]

Very important knowledge sir Thank you so much sir

[@ayatsvlog9154]

Very good information..God bless you sir

[@nagappapayannavar6486]

Excellent appraisal sir, and thanks for your information.

[@PradeepKumar-ir3gn]

🙏 dr sahab mujhe thoda ghabrahat ho jati h kabhi kabhi hart beat bhad jati h uske sath hi ghabrahat ho jati h sene m bhari pan bhi rhta h kya ye Hart's se related problem h

[@garibansari1027]

Thank you for your advice

[@annapurnachodimella1402]

Bahut aasan tareeke bataye aapne sir bahut bahut dhanyvaad Mai prevention tips jarur apnaungi

[@sacredspace3963]

Very good sir you are the great. Your way of explaining was very easy to understand. Thanks Allahpak aapko bhee Sahat day ameen

[@prashanttrivedi2537]

Straight to the point information. Thank you and God bless you !👍👍👍👍

[@gbb1998]

Thank u, Very good information u r giving

[@VinodKumar-kt9kz]

Thanks for allways giving real information

[@saggarw]

Thank you Dr. Chajer for sharing your expertise and experience with common people on life saving skills & treatment for heart disease. Thanks again.

[@ajayushgamingyt1978]

Thanks for your valuable time for make our life healthy 👍

[@vinodkumarsingh2333]

Thank you Dr sahib.you solve our many doubts.

[@geetaramnautiyal5750]

Love you sir aap k dawara bataya gaya har ek words important h

[@lalitahalawar2198]

Thank you so much Doctor for sharing your knowledge.

[@makemoneyonline2050]

Health ki problem k liye Omega 3 khao

[@rameshchander6763]

Heart- felt thanks for a really invaluable information particularly relating to the options available to altogether avoid by-pass,angioplasty,stents by life-style changes avoiding fats ,recourse to walking,etc

[@shashikantyende2642]

जीसका एन्जोपप्लस्टि होगया है ‌उनको फिरसे एन्जोप्लास्टि ‌नकरणेके उपाय बताईए

[@KuldeepSharma-mr1tz]

Very nice. Thanks to provide this knowledge.

[@saritachaturvedi9379]

Thank you very much Sir Bohat acchi jankari Di apne

[@bhairavsinhjiraol1543]

Very important tips for how to prevent heart attack.

[@kantadevi9888]

TV

[@dollart3757]

@@faizbhai8038 sir mujhe koi upay batayiye.... Main heart marij hun..Age 24 year. Please help kariye

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@rosemoon5502]

@@faizbhai8038 Bhaiii... Btaiye kse kren??

[@kamleshbhatt6168]

Good evening sir,thank you very much, you are great , very easily explained by you . Hope all will take advantage . Regards

[@rajendarsihag9313]

Hello friends Brother mere ghar me bhi heart ki problem hui thi to hm doctor ki chak krway to kuch medicine di or bole ki heart m chala dalega to hm bhut pareshan ho gaye the her doctor sa bat kri sab n ak hi bat boli ki heart m chala dalvana padega ham n Puri taiyari kar li thi tabhi ek mere dost ne call kiya usne mujhe kuchh nutrition ke bare mein bataya to usko main use Kiya to mere dadaji ka heart blockage bhi achcha hai pure blockage karoge ekadam acchi soch soch hai jindagi mein kabhi blockage nahin hovga 9672531778

[@JitenderKumar-em6wk]

Lot of love and respect sir ji

[@Truthwon]

Very Knowledgeable and good Doctor

[@Rajesh-bx4us]

दबाई खाने से सिर्फ सर्दी खासी भुखार ही ठीक होता है ना कि बी पी ,शुगर अस्थमा ,केंसर घुटने का दर्द बस ये सब बीमारी मैं जिंदगी भर दबाइ खाते रहे ओर डॉ का बिल बढ़ाते रहो

[@pawanboudh378]

Rajesh ji aap bilkul sahi bol rhe h jo bimari h unka dawa khate rahiye .but hm v logo ko sewa karte h. Jo sahi bahut shortly time me sahi ho jate h. Aap hmse jarur baat kijiye hm garib logo ke sewa dete h ji 8603124374

[@sandeepkumarjain4867]

बहुत सही कहा आपने

[@prasadreddy631]

Thank 's Sir

[@dattatreyahegde5671]

Tq sir

[@eknathdudhwadkar5608]

Thank you Sir... Aapke juban me bahut mithas hai...Bhagwan Aapko hamesha khushi rake...

[@preamadk1848]

Thank you Dr. बहुत उपकारी आपका सजेसन .

[@kavyamkapri1723]

Sir aapk andar rajiv dixit ji k darshan hote h,kuk aap dawaiyo se nhi life style se bimari ka ilaz ke rehe ho,wo bhi nih swarth dil se naman🙏🙏🙏

[@Amitavskaushik]

Rajeev dixit har marij se 1 lakh 50 hajar rupe nhi lete thy,uss mahan insaan se iss pure businessman ki tulna mat karo,inke delhi wale center jakar khud check krlo,aankhe khul jayengi.Rajeev Dixit amar rahe 🙏🙏

[@kavyamkapri1723]

@@Amitavskaushik me inke channel pe logo ko aware krne k liye bol rahi hu,

[@deepghatwa]

राजीव भाई की तुलना किसी से नही हो सकती।

[@gousrugi1434]

@@Amitavskaushik ..

[@_Javedmalik_]

Natural bypaas surgery kitne me ho jati h

[@premrathod5927]

MUCH INFORMATIVE AND MOTIVATIONAL FOR ALL. ALMIGHTY MAY SHOWER FULL OF BLESSINGS ❤🙏❤ 🇮🇳

[@sushiljaiswal7746]

Thanku sir.. God bless you 🙏🙏

[@sudhirkumarchoudhary5034]

Useful jankari