Watch This To Avoid Heart Attack - Lifestyle, Food & Treatment - Dr Bimal Chhajer |FO164 Raj Shamani

Access Your Risk Here: saaol.com/
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
03:38 - What is a heart attack?
06:08 - Detect heart attack in advance
07:12- Type of angiography
08:57- ECG Test
09:53 - Treadmill Test
10:39 - ECG through watches
11:29 - 14 Reasons of heart attack
16:30- Food you should avoid
18:15 - Reality of cooking oil
19:49 - 0 oil cooking
22:21 - Is ghee healthy?
25:12 - 5 things to avoid heart attack
25:53 - Protein supplements
27:37 - Symptoms of heart attack
29:18 - Heart attack because of genetics
30:16 - Reversal of heart disease
31:38 - Normal chest pain vs heart attack pain
33:09 - What is bypass surgery?
34:41 - What are stents?
38:08 - Acidity pain vs heart attack pain
38:54 - His enemies in medical science
41:05- Why are young people dying because of heart attack?
43:35 - Train your heart
45:08 - Good cholesterol vs bad cholesterol
45:59 - Should you eat eggs?
46:47 - Heart health myths
49:58 - Medicine to prevent heart attack
52:04- Turning point in his life
56:02 - His clinics & treatment
01:03:32 - His consultation fee
01:04:50 - His foundation
01:07:02 - Conclusion
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In today’s episode of Figuring Out, we have Dr. Bimal Chhajer in conversation with Raj Shamani.
He is known to be one of the best Non-invasive cardiologists in India. He has 125 centres across India. The waiting period to get his appointment goes up to a year, which describes how great he is at his job.
In this episode, we first talked about how heart attacks occur, what are the different tests that one can do to detect heart attacks early on, and the factors that cause heart attacks. We also discussed how dangerous oils are and how no oil is safe for our heart. He also shared how non-vegetarians have a higher chance of getting a heart attack than vegetarian people. He also shared how to cook food without oil. He talked about 5 things that everyone should do daily to reduce the risk of heart attack and some healthy vegetarian options for protein. He also shared how to spot the difference between chest pain and heart attack and how we can reverse the blockages of the heart. He talked about bypass and stent surgery, and what is good and bad cholesterol.
Towards the end, I asked him some popular myths around heart attacks and he debunked them one by one. He also shared what can we do if someone suffers a heart attack in front of us. In the end, he shared the story that changed the direction of his career and made him who he is today.
Till the next episode don’t forget to subscribe to our channel because we come up with insightful episodes like these every Wednesday and Saturday.
Follow Dr. Bimal Chhajer On:
KZbin: / @saaolheartcare
LinkedIn: / bimal-chhajer-24a4aa29
Facebook : / drbimalchhajer
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About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani

[@abir95571]

My father recovered under his guidance… Dr Chhajer is simply brilliant

[@tarunswamyy4025]

Can you give me your number my father is suffering from blockage and i am trying to find a good doctor one doctor is sayinyg or bypass the other is saying stent can be possible and on the other side one doctor said both is not gonna work just give them medicine and he will be fine and I don't know what to do

[@rishikajoypazhai9460]

He has many outlets in India , however he visits the headoffices monthly, which state are you from ?

[@sangamnagarikisandhya]

❤❤🙌🙌🙌🙌

[@knowyourself5090]

Avoid oil

[@deel311]

​@@tarunswamyy4025p

[@vaibhavkale8931]

The only doctor i have seen who talked about lifestyle change for heart attack (ultimate and only sustainable solution). Great podcast.

[@pb4158]

Because he runs a chain of clinics all over India. Listen to the episode again. Many things he said are plain wrong. For example - your oil has no taste. If peanuts are good for us, how can cold pressed peanut oil be bad? This is more of a PR campaign than reality.

[@PyroGod_]

​@@pb4158then you wanna say ki sirf goli lene ke baad agar insaan ko 70% blockage ho chuka hai to wo bas medication se thik ho jaega chahe smoking karra hai overweight hai Oil ki cheeze roj khara hai☝🏻

[@thehandlocker2m604]

00:00 - परिचय 03:38 - दिल का दौरा क्या है? 06:08 - दिल के दौरे का पहले से पता लगाएं 07:12- एंजियोग्राफी का प्रकार 08:57- ईसीजी टेस्ट 09:53 - ट्रेडमिल टेस्ट 10:39 - घड़ियों के माध्यम से ईसीजी 11:29 - दिल का दौरा पड़ने के 14 कारण 16:30- ऐसा भोजन जिससे आपको बचना चाहिए 18:15 - खाना पकाने के तेल की हकीकत 19:49 - 0 तेल में खाना पकाना 22:21 - क्या घी स्वास्थ्यवर्धक है? 25:12 - दिल के दौरे से बचने के लिए 5 बातें 25:53 - प्रोटीन अनुपूरक 27:37 - दिल का दौरा पड़ने के लक्षण 29:18 - आनुवंशिकी के कारण दिल का दौरा 30:16 - हृदय रोग का उलटा होना 31:38 - सामान्य सीने में दर्द बनाम दिल का दौरा दर्द 33:09 - बाईपास सर्जरी क्या है? 34:41 - स्टेंट क्या हैं? 38:08 - एसिडिटी का दर्द बनाम हार्ट अटैक का दर्द 38:54 - चिकित्सा विज्ञान में उनके शत्रु 41:05- युवा लोग दिल का दौरा पड़ने से क्यों मर रहे हैं? 43:35 - अपने दिल को प्रशिक्षित करें 45:08 - अच्छा कोलेस्ट्रॉल बनाम ख़राब कोलेस्ट्रॉल 45:59 - क्या आपको अंडे खाने चाहिए? 46:47 - हृदय स्वास्थ्य संबंधी मिथक 49:58 - दिल का दौरा रोकने की दवा 52:04- उनके जीवन में महत्वपूर्ण मोड़ 56:02 - उनके क्लीनिक और उपचार 01:03:32 - उसका परामर्श शुल्क 01:04:50 - उसकी नींव 01:07:02 - निष्कर्ष

[@pulkitjain4414]

Is doctor ko kuch bhi nahi Pata ha ,he seats in south delhi and his wife manages all the other centers ,he is not well qualified also ,in the treatment he uses one liquid which will damage your kidney and he doesn't open the blockage that area will be dead, my father wasted so much time and then went for angioplasty, please apply your brain ,isko sirf medicine aur youtbe pe bolna ata ha aur kuch bhi nahi and in CT scan the dyes will affect the kidney

[@DharmYogi]

It can be bad because of the extra omega 6 that are present in many oils

[@gmbs2002]

Do 25 minutes exercise everyday like you eat food take shower same exercise to do and eat less 80% your stomach I’m sure you never ever have heart attack 😀🙏🇺🇸

[@kizunaryuvermillion]

Glad Raj does interviews in Hindi because English people can find other sources & use subtitles but Hindi People older gen doesn't like subs so this is good.

[@immigrationadviser4711]

He is by far the most knowledgeable doctor I ever heard. Want to avoid heart attack, stop animal products Ghee, milk etc

[@mayak2676]

& his zero oil cooking includes Maida, Refined oil, bread, baking powder! I don't know from which angle these are healthy. His cooking also involves use of milk products....so that's contradictory to what he's saying in the podcast!

[@RajaniKantaTalukdar]

😢p⁶2 ​@@mayak2676

[@Study_holic]

Also meat

[@rikishi555]

this is pure nonsense. dont blame meat, animal products, or dairy

[@Study_holic]

@@rikishi555 OK then eat and pay price of it

[@udayupasniupasni6678]

सब डॉक्टर आप जैसे हो जाते तो मानवता का कितना भला हो सकता था। सही मार्गदर्शन के लिए आपका ह्रदय से धन्यवाद।

[@manhas_ajmal]

Good

[@audviksmartyvlogs1082]

Bhala ek sath ye apna business bhi increase kar rahe hai 😂😂 bahut mahge doctor hai..garibo ka kya hoga bhaiyo

[@rishikumar9271]

CHOLESTEROL SCAM : 7/10 Heart attack patient have Normal Lipid LDL levels | @DrEDUCATION kzbin.infoY54yhPLSGsI?si=FBCisSpBbOqAERmr

[@hashtageditz7894]

Salute to Dr.Bimal Sir..we need such truthful medics dese dayz..😢may Almighty bless him alwayz

[@rohit-qh4ld]

Thank you sir आप जैसे सभी Doctor ho to दुनिया में कोई परेशानी नहीं होती हैं ❤❤❤

[@ranishobha6711]

Dr. Bimal is God gift for our Indian people...God blessings always to DR. BIMAL SIR..

[@shwetabhandari4282]

Brilliant podcast - i saw this doctor episode in my childhood and i only remembered his face and forgotten his name - today when i saw him i was so happy to discover back - i understood his treatment while i was child around 15 coz i had my nana suffering from heart blockage - i couldn't explain my parents about him. Thank you. U can still make a part 2 - we need more podcasts with doctors - while all others are busy with astrology - occult and other subjects

[@ratanparke]

True

[@Biocampus214]

That instagram reel to this podcast omgg literally i feel like i can now take care of my heart health and my parents health too... Lovely podcast i will definitely follow what he saidd and will be going to aware my parents too..... I literally cried at the end ...what an informative podcast.. came to know about so many things what to do what not to.. thank you so much raj sir for thiss mind blowing podcast.. my perspective is changed yaaarrr ❤❤

[@NaibMalik1944]

❤❤

[@Lakhimi6]

Knowledge is a must. Thank you to both.

[@prabhjotsandhu650]

Mere papa ki b bypass surgery hoi thi 😢😢kash tab koi isa doc hume milta tuh Aaj vo humara sath hota..

[@Shubhambhadana801]

😢

[@yashsawalkar646]

How long your father lived after bypass surgery?

[@padmaraman4565]

Hats off to the Dr.Such doctors are needed on this earth to save people.

[@voidspace1]

What hats off? All his knowledge is 20 year old... He knows nothing about new developments🤦‍♂️

[@IAmTheFaustus]

​@@voidspace1Toh Bhai tu pohonch ja na inke level par agar itni hi knowledge hai tere andar !

[@anmolgoel_15]

​@@voidspace1true

[@krishnamahawar319]

Bhai toh 20 yr experience hai toh 200 year wali baat kaise pta chalegi ​@@voidspace1

[@VinodKashyap-jb4ny]

@@IAmTheFaustus ye chutiya hai bhai. Aise 1000 milte bina dhundhe.

[@rajeshvishwakarma3294]

What I liked the most in this podcast is, the honesty of this doctor in exposing the reality of the heart surgeon in today's hospitals ❤❤

[@lifespark369]

एक बात समझ में आने लगी कि, अपने आप पे भरोसा और जीने का सही तरीका, एक बेहतर और स्वस्थ जीवन दे सकता है।। इस वीडियो से ये भी पता चला की अब से कैसे रहना है, और क्या करना है। धन्यवाद।

[@dkhan9456]

Outstanding talk. Eye opener for all. Thanks a lot.

[@swapnilpingale5234]

Great. I am following this doc since 2018.❤❤❤❤❤

[@tapasmatia2285]

Very nice discussions. Thanks dr saab

[@migmardolma1095]

I like this podcast very much and gained some knowledge about heart health! As soon as I finished watching this video I shared this video to my friends and family.I also subscribed your video too. Please bring more like this about health often. Thank you so much and god bless you and your family all the best and long life.

[@jiyarulsk1998]

Thanks for giving us such information..

[@ashuhosiery9007]

Good episode i always compliance their opinions regarding heart and other diseases 😊

[@balapanwar7897]

Bruh these type of podcast are urgency of world brother you are convincing people that health is not a just rich people things, everyone can be healthy by doing little things ❤

[@birendrapanda8544]

Excellent confession. Tnkssir

[@mostFact-101_universe]

मै बहूत ही प्रसन्न हूँ कि पहली बार हमे ऐसे द्र से मुलाकात हुआ कि जो बहूत ही खुश और ENEGETIC है बहूत अच्छा बात बताए इनको हमारा दिल से सलाम, मेरे पास कोई शब्द नही है इनकी प्रसंशा करने के love you bimal sir, and राज shemani भाई भी आप बहूत कूल है दिल से धन्यवाद आप नई नई चीज़े लाते है हमे जानकारी मे इजाफ होता है | एक प्रार्थना है कि एसपी joint pain SPESLIST को बुलाये कई लोगो इससे जूझ रहे है, हम भी, हमारा मदद करे भाई Jai hind 🇮🇳

[@kumaiyavlogs5020]

Thanks for such a needed guidance

[@justinraj1826]

Very informative podcast! Much needed information

[@neetapatel4287]

Very inspiring video full of knowledge. Thank you fr sharing 🙏

[@saumyasingh9513]

we need more doctors like him in our country such an honest doctor .

[@whitershadeofpale39]

Bahut hai .....magar hum dhoondhna nahi jaante

[@drdev87]

He is a fraud doctor !

[@rikishi555]

he is a stupid doc, he runs his own vegan agenda to spread this vegan nonsense

[@rikishi555]

@@drdev87 right, he says non veg is bad!!

[@salithapnaga6678]

Very true

[@SyedIkramuddin]

You are doing a great job. You will surely get its reward. My father died of a heart attack at a young age. He died in front of me, but I watched helplessly. Since then I have been cautious to avoid this sudden situation. And I take care of the better health of my heart. I urge people to take special care of their health. This video of yours is the reason for increasing my knowledge. thank you very much.♥

[@Simrann08]

What things you do for prevention/taking care so that this situation do not arise pls share?

[@rgseven6557]

So sorry to hear about your father. The same thing happened to my grandfather and it still hurts me till today. Take care man.

[@madhujain6387]

If we leave milk and milk products then how we are gonna fulfill everyday protein requirements because no one eats everyday mix pulses right. Also women's really needed calcium content because of their certain life stages like menopause condition, etc.

[@Simrann08]

@@madhujain6387 Vegan product's there's a brand named Nourish you(one good) having all diary Alterna and for milk alternative like almond,soya,pea,rice,oats youtiit u can make at home or purchase too.

[@gowtham4439]

Same happened with me too

[@joybiswas-if4zf]

Great job, Gained Lots of information. Thank you 🙏

[@msam5851]

Good information. Now I can relate why my mother has heart blockage. Must exercise regularly.

[@shikhajarial7768]

You are doing a great job..God bless u...

[@rajukaka2661]

Just wonderful! No more words! Many thanks! Keep it up!

[@alpanasingh7487]

Thank you Very much both Of you

[@user-bo3zm1wl6f]

Doctor is great no doubt. Shamani is great interviewer too . He asked right questions. I have forwarded this video to all I know

[@pramodkumarrout5087]

This is by far an eye opner in maintaning the heart Health &awarness including prevention aspect . It was so informative that I enjoyed this podcast.

[@akshitsachdeva3786]

Thanks for the awareness. I am going to share it to the maximum people I can.

[@jaffersyed534]

Excellent discussion many thanks for doing it.

[@thenindoway4566]

Thankyou Doctor ..an eye opener . God bless you.

[@prathameshhalankar6365]

Thank you so much for this informative content..

[@karanmishra7661]

You are a life-saving person sir ❤ big heart for you

[@s.semwals.semwal3878]

उचित उत्कृष्ट मार्गदर्शन आपके द्वारा,आपका बहुत बहुत धन्यवाद।

[@amrit88100]

Beautifully explained....best wishes to both of U..

[@lokeshmishra996]

This is one of the most important videos every one should watch. He is a very honest and knowledgable doctor

[@florinepinto890]

For the first time perfect avarness on Cardiology and a great vidio from a indian Doctors love you guyes.Good luck for you and family too.Be blessed.

[@krish5445]

Really bhut hi accha Dr he, itna sach bhanda phod krne k liye guts chahiye hota hai..system se fight krna sabki bas ki baat nhi r jo kr deta h wo bhut upar jata h. Aise logo k upar films banni chahiye jo logo ko sachai dikha rhi hai.

[@sunitavr745]

Thanks for Heart topic. Please bring more such health related topics which can help to change our lifestyle.. God bless you.

[@cookingwithdanish-wh2mu]

what a great this man is doing god bless him

[@naazvideo4970]

Heart attack aane ki wajah faiti khana khana or filter oil . Non filter oil khane se jo faiti khana khaya jata hai ye oil use jamne nahi deta hai. Lekin jab se filter oil aaya hai faiti khana khaya aapne wo jamna chalu ho jata hai . Kyuki filter oil me se hdl ko nikaal liya jata hai. Or yahi hdl heart ko swasth rakhta hai .

[@alishehzad4333]

Very informative video thank you so much

[@dheerajmaheshwarivaastuguru]

Important information, thankyou Doctor

[@Sandeepsharma01122]

Thank you so much for the transparency 😊

[@Graxx1906]

one more gem by raj .......... best video of awareness for heartattack

[@rajshamani]

Thanks alot!!

[@Newchannel-bl6bc]

@@rajshamanithank you Raj My parents are getting benefitted from this discussion ❤

[@sadhariyavishal]

​@@rajshamani Raj incredibly podcast, please make another podcast with him. We learned a lot from him.

[@MohitSharma-ln7ec]

Good knowledge ❤

[@JaskiranKaur-pt9dj]

1​@@sadhariyavishal

[@updeshsingh6650]

In this massage I am referring to Dr. Bimal , regarding the treatment of E C P . I am having this treatment right now. This is my 2nd time that I am going for this treatment. Today is my 2nd day of the treatment. This treatment is quite effective. I am a U. S. Citizen. In The USA they call it EECP. My family has been listening to Dr. Bimal for a long time.

[@eggbenedict-gt7mw]

Ek lakh se zyada hain iska proce

[@vds-fw4pg]

Eye opener...i shared it to as many as possible...so Informative..g8 job for such an excellent podcast

[@estrellamathur1896]

Thank you for this podcast.... Very informative...shall share with others..Bless you for this life-changing podcast .

[@manasaraghavendra9261]

Good one, but while I compare to all the podcasts of Ayurveda, homeo, allopathic and other ways and means they never relate in terms of eating habits. Some conversations left me confused though. But one thing is for sure I will continue my yoga😊

[@bodrulalamsheikh7270]

Incredibly beautiful! God bless you (Doctor).

[@archanaraj2451]

Toooo good, he made us realise with simple words....his explaination is very clear. N your question to him was everybody's mind reading. Thank you

[@furyplayz02]

thank you and sir for this life saving awareness ❤

[@mohammedomar1623]

Outstanding information thanks a lot sir.

[@Katrina_Petrova]

This is a very helpful video. Thank You :)

[@harichib5679]

Excellant knowledge about Heart Problem

[@AditiJaitley-mh2ei]

Hats off Sir! God bless you

[@HinaAKhan-sk2ol]

Great doctor. Best episode

[@praveshkumarr4298]

It's life changing podcast!❤

[@Nikitakarwasra-oj4yp]

Best podcast I've heard till date...so great and thankful for the knowledge I got

[@aryanroy2111]

This Dr. Is a big gift from god ❤..sir apke family aur aap hamesha aache rahe healthy nd wealthy rahe dua ha hum logo ki😊

[@varun1001]

Don't praise him and don't make him a god .he is doing his job

[@aryanroy2111]

@@varun1001 bhai jo deserve karta jitna samman nd love ka weisa ussey dena chahiye..becoz not every doctor is honest nd good one now days..

[@varun1001]

Yes ur right but still he is a doctor not more than that

[@amarjeetkaursehdev5921]

Dr Chhajar is an Angel as a Doctor..... He speaks so nicely and truely to teach people how to keep heart health perfectly fine, what to eat and what to not eat..... may he live healthy and long.....👍🙏

[@vijendrachoudhary9643]

Great Knowledge, very informative video

[@ilyasrabiabhagat6564]

Wonderfull interview and full marks to the Doctor for his selfless health tips.to the public at large.❤

[@shujachoudhary7265]

Thanks Raj, very good information on Heart Attack , I am too new heart patient, I will follow accordingly.

[@ArsinghCoupleTV]

Such a brilliant doctor....please be accessible to everyone sir not after one year....but in a few days...hats off to you

[@vinodkunath2473]

Thanks doctor so much. God bless you 🙏

[@binitakumari7434]

Got so much clarity. Thank you

[@pradeepupadhyay7110]

Thanks for spreading awareness both of you🙏🏻

[@theluckyboy6580]

Mind blowing yarrr. Kya session tha yarrrr.....yes i m going to share this to my all family members.... If 1/100 will see ...it will help.

[@lofiboy6304]

Great knowledge

[@Rahmat-tk2wi]

Dr Bimal chajar is a great doctor..Iam 45 years and had angina then I consulted saool heart care center and now lam completely fine

[@RaghuveerSingh-nc7qv]

Sir Dr. Saab ky hospital ka naam kya ha

[@kalpanasaindane5142]

SAAOL ​@@RaghuveerSingh-nc7qv

[@maruti20]

Plz btao relief kitna mila or kitna block the or kitna km hua

[@rohitbhumkar4428]

One of the best podcast I ever listened on the topic of heart care... Thank u so much Raj Shamani to giving us such a best podcast.... we all are eager to listen your podcasts like this....👏👏👏👏👏👏

[@Survive_bee]

One of the best doctor's advice I've ever listen

[@ApoorvaShukla17]

Thank you Raj. I didn't knew but I really needed this video. 🙏

[@falgunichirayupatel2437]

Kindly let us all implement on what the doctor is saying and save ours n others lives toooo 😊

[@vedantdewangan1073]

Thank U sir helped me alot in reducing stress

[@paritoshdas1242]

Thanks a lot for the most valuable information on heart.

[@sandhyatripathi1289]

Really extraordinary episode, bring more such episode s.

[@arpitn27]

I don’t usually comment on videos but bro you are doing a great job bringing topics like this. These are the kind of podcasts people need with the authenticity you have and the natural flow. Hats off to the Dr. as well to give such details and the true reality !!

[@rajshamani]

I'm feeling way too grateful.... stay tuned for more amazing insightful conversations ahead!

[@Mallikarjun-g]

​@@rajshamaniDo a video for people who think Indians are weak than Europeans, no security, poverty, development . Bring guest to talk about Indian deeper understanding of everything, thats why we don't loot, dig, attack, capture, kill. How there are no locals left in America continent, Australia, Newzland due to europeans. US, AUS, NZ and America became european settlement due to resources and everywhere. If we didn't have strong economy, India would full of european people by poisining and killing Indians, like US, AUS, NZ turned to full of european people no locals in 400 years. Read history of America, europeans, Australia,Newzland and many countries know what happened to local people and there three motives God, gold, and glory for people who think Indians are weak.

[@mdezazulhaque1679]

Any one following whats is said in this video will become Sugar Bomb... This Doctor is a scammer who want to make people Sick

[@santaaurbanta304]

Dude they earn in lakhs from youtube. Nobody is doing social service.

[@rikishi555]

​@@rajshamanidon't invite fraud people who have an agenda to spread and promote veganism

[@mirzabaig4860]

Very nicely explained sir....

[@kartikeyasharma6476]

brilliant and lots of valuable knowledge

[@akashshetty7991]

Ultimate knowledge....Thanks Raj and Dr sir for this session

[@farukahamad7014]

Very Helpful...

[@Blackgaming97994]

bhot acha or kaam ka video hai thank you for this

[@tapashdash5438]

Vry knowledgeable podcast thankyou

[@antimverma944]

Very important video. Sir thank you.

[@aspirant8579]

What a doctor outstanding 👏 ❤

[@AbdulSattar-vy8sq]

Aaj sahi samj aya

[@muneeshkamboj6645]

Sir great job, thank you so much for this very important information

[@nisargpateloo7]

Last line of this podcast "Upar ki currency 'Punya' hai"... touched my heart❤... Its the truth of life. Dr. Bimal sir huge respect for you. -from Dr. Nisarg Patel

[@ANURAJ2022]

Hatts off to the Doctor....what a great podcast thank you raj sir❤ Must watch....

[@rajatmajumdar4979]

You are doing such a great job. VERY INFORMATIVE and helpful! Kudos to you and your team!!

[@pinkysingh62]

Great podcast...much needed information 👍