Sabotaged! How? A Runners Weightloss Journey, Week 1 update

In the first week of my weight loss and marathon fitness journey, I’m diving into how things are going so far and sharing what I’ve learned. From adjusting my diet to kickstarting my sub-3:15 marathon training, it's been an eye-opening start. Join me as I break down the progress, challenges, and key takeaways from week one!
Join this channel to get access to perks:
/ @tonyjamesrunning
If you enjoyed the video please like, comment and share
If you would like support the channel then have a look at / tonyjamesrunning
Please hit SUBSCRIBE I would really appreciate it
FOLLOW ME on Strava
/ strava
Check out my other socials
/ tonyjamesrunning
/ tonyjamesrun
/ tonyjamesrunning
#runningshoes #marathontraining #londonmarathon #running #runningcommunity #run #fyldecoastrunners #blackpoolfreedomrunners #runforfun #letsgetrunning #adidas

[@russelljones9104]

Keep up the good work. I find prepping up beforehand helps, cutting the veggies, etc. Putting them in containers in the fridge.

[@TonyJamesRunning]

@@russelljones9104 food prep does help, we have a freeze full of veg 😜

[@AndyCliffMTB]

Hi Tony, since I cut back my running from 22K to 5K per week to help my heel recover, my weight has risen 6-7 lbs. And that’s even allowing for the other exercise I still do, gym, swim, cycle, aquafit. I want to be under 11st by the Manchester Half in 10 days🙏

[@TonyJamesRunning]

Wow 10 days, have you much left to shift?

[@AndyCliffMTB]

@@TonyJamesRunning Hi Tony, I reckon I’ll lose 2lbs in next 10 days, I’ll be just under 11st on race day I think, not ideal but certainly not performance limiting I hope😂

[@TonyJamesRunning]

@@AndyCliffMTB good luck to you. I'll keep an eye out for you on the live streams.

[@AndyCliffMTB]

@@TonyJamesRunning Thanjks Tony, hope your weight loss plan is going in the right direction😊