Sacral Meditation for ease in hips, lower back, sciatica, and pelvis

  Рет қаралды 245

FreeBody and Cat Matlock

FreeBody and Cat Matlock

Күн бұрын

Пікірлер: 5
@sweetnothingsasmr1
@sweetnothingsasmr1 5 ай бұрын
Just found your channel! Do you have any videos about how to help pain when you are tilting your head to look up?
@CatMatlock
@CatMatlock 5 ай бұрын
Hi there and welcome! Can you tell me more about where the pain is?
@sweetnothingsasmr1
@sweetnothingsasmr1 5 ай бұрын
@@CatMatlock thanks! It feels like it’s kind of deep in my neck, maybe in the lower part of my skull?
@CatMatlock
@CatMatlock 5 ай бұрын
@@sweetnothingsasmr1 That sounds like the upper trapezius and/or the suboccipitals. I'll link the upper traps video (good to release the chest/pecs a bit first) and I'll have to make a new video for the suboccipitals. Here's that traps video... kzbin.info/www/bejne/aqCZnoahjt6obJYsi=OYFsCyqLTEKZ-pd3
@sweetnothingsasmr1
@sweetnothingsasmr1 5 ай бұрын
@@CatMatlock Thank you so very much!!
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