3 Minute FreeBody Yoga Break with Cat Matlock
3:56
3 Minute FreeBody Yoga Break with Cat Matlock
Ай бұрын
Top 5 Things to get out of sciatica pain! And intro to the Sciatica SOS.
48:16
Top 5 Things to get out of sciatica pain! And intro to the Sciatica SOS.
Ай бұрын
Join Cat for a delicious 15 minutes of YOGA! Get moving!
16:17
Join Cat for a delicious 15 minutes of YOGA! Get moving!
3 ай бұрын
SAVE YOUR HIPS! Do this rolling practice BEFORE your ride your bike or horse
9:36
SAVE YOUR HIPS! Do this rolling practice BEFORE your ride your bike or horse
3 ай бұрын
SI joint pain? Hip weakness? Pain in the sacrum or the butt? Let's talk about that!
6:39
SI joint pain? Hip weakness? Pain in the sacrum or the butt? Let's talk about that!
4 ай бұрын
Understanding PAIN REFERRAL, plus SCIATICA pain, and where that ACTUALLY may come from
13:33
Understanding PAIN REFERRAL, plus SCIATICA pain, and where that ACTUALLY may come from
4 ай бұрын
This molecule may be the source of your anxiety, gut issues, migraines and pain!
1:21:00
This molecule may be the source of your anxiety, gut issues, migraines and pain!
5 ай бұрын
Sacral Meditation for ease in hips, lower back, sciatica, and pelvis
14:35
Sacral Meditation for ease in hips, lower back, sciatica, and pelvis
5 ай бұрын
3 Things you MUST do to prepare for a successful knee replacement surgery!
14:18
3 Things you MUST do to prepare for a successful knee replacement surgery!
6 ай бұрын
DO THIS MOVEMENT BREAK EVERY DAY! for hips and lower back
6:07
DO THIS MOVEMENT BREAK EVERY DAY! for hips and lower back
7 ай бұрын
ITB Freedom Journey Day 7
36:58
ITB Freedom Journey Day 7
8 ай бұрын
ITB Freedom Journey Day 6
16:59
ITB Freedom Journey Day 6
8 ай бұрын
ITB Freedom Journey Day 5
22:00
ITB Freedom Journey Day 5
8 ай бұрын
ITB Freedom Journey Day 4
18:28
ITB Freedom Journey Day 4
8 ай бұрын
ITB Freedom Journey Day 3
12:35
ITB Freedom Journey Day 3
8 ай бұрын
ITB Freedom Journey Day 2
17:17
ITB Freedom Journey Day 2
8 ай бұрын
ITB Freedom Journey Day 1
28:56
ITB Freedom Journey Day 1
8 ай бұрын
ITB Freedom Journey Introduction
3:33
ITB Freedom Journey Introduction
8 ай бұрын
FreeBody Therapeutics: Lower Body Class 1
1:20:00
FreeBody Therapeutics: Lower Body Class 1
9 ай бұрын
FreeBody Therapeutics: Lower Body Class 4
1:20:02
FreeBody Therapeutics: Lower Body Class 4
9 ай бұрын
FreeBody Therapeutics: Lower Body Class 3
1:17:32
FreeBody Therapeutics: Lower Body Class 3
9 ай бұрын
FreeBody Therapeutics: Lower Body Class 2
1:19:32
FreeBody Therapeutics: Lower Body Class 2
9 ай бұрын
Save your shoulder in side plank!
3:58
Save your shoulder in side plank!
9 ай бұрын
All 4s Plank for core stability.
3:16
All 4s Plank for core stability.
9 ай бұрын
Core stabilizer with a twist!
2:53
Core stabilizer with a twist!
9 ай бұрын
How to build deep core strength like a corset!
2:36
How to build deep core strength like a corset!
9 ай бұрын
How to release your iliacus without breaking your thumb!
8:02
How to release your iliacus without breaking your thumb!
Жыл бұрын
FreeBody: The Body, Pain, and a Path to Freedom... the book is here!
4:17
FreeBody: The Body, Pain, and a Path to Freedom... the book is here!
Жыл бұрын
The Solution To Your Hip Flexor Tension Is Here!
18:06
The Solution To Your Hip Flexor Tension Is Here!
Жыл бұрын
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