Sadhguru - Don’t try to resist compulsive Thoughts and Emotions, Just Observe !

What you need to understand is - thought is agile. emotions are not that agile, they cannot turn around so quickly, it’s little sappy.
-when compulsive thoughts and emotions come, first and foremost thing that you do is, you simply see them for what they are.
-You don’t try to resist them. The moment you resist, they will multiply.
-thought and emotion are just a recycle of the data that is already there, something that you remember.
-practice to create a little distance
-Your fear, your anger all these are products of a mind which you have not taken charge of.
-Your mind is capable of producing joy, fear,anxiety, turmoil, tranquility, agony, ecstasy it can produce anything.
...
Sadhguru's books:
www.amazon.com/shop/onepath
Adiyogi: The Source of Yoga: amzn.to/2lBjXyi
A Yogi's Guide to Joy: amzn.to/2KaGd0D
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@TheDAZ1001]

This man has helped me so much past few days. Sometimes hearing the right words can help you better than time.

[@karatao3763]

Daz agree to the fullest!

[@Synorix]

agreed as well!

[@abrahamdebesai8219]

Hes dividing time!!!!

[@ganeshdube]

Right but implementing is kust

[@shyaaammeneen63]

@@ganeshdube One simple meditation to reduce negative thoughts can transform your life. . Just sit comfortably on the ground or on a chair, close your eyes and do nothing, do not move, be still and observe your breathing and body sensations for at least 10-15 minutes. What is important is to be as still as possible. Early morning is a good time. The best part is that you can do it anytime you want. Make meditation a daily habit and enjoy life. Best wishes. Shyaaam Sir-Mentor-Counsellor.

[@jasonf8910]

Woah, this is backed up by neuroscience: "In this mind you don't have subtraction and division, you only have addition and multiplication." but I never thought to apply that knowledge this way.

[@maaikeswellness1225]

That was a new way if thinking for me too!

[@babygirlfemale6507]

@J W i may be incorrect but something along the lines of the connections our brain makes is based on compiling data you cant compile data by subtraction or division the mind only adds and multiply information and the brain responds to the data so much so it affects our emotions and behavior so rather than restrict it which makes it more rampant, let it run its course and run on out the way so it wont compound. So basically we cant subtract or divide data and make ourselves feel better but we can create a stalemate by not resisting and they wont increase.

[@JoeeKickass99]

Blew my mind when i heard it cause its true

[@Bajarangbal]

But what if it creates reality?

[@dr.arpitakar436]

I wish I saw this video 3 months earlier.. Would not have gone through what I have.. But better late than never.. Thank you Sadhguru..

[@scientistisro2457]

Same here

[@SavedbyMessiah]

Dr. Arpita kar Don’t feel that way about it. Sometimes, before when we were about to step into trouble, we wouldn’t have taken advice, and it would have made it worse. Now you have some distance from your involvement in whatever situation, and it looks like it was nothing and you could have just let it be. Now that there is some clarity, this comes to you and you understand in a completely different way.

[@niteshkumar-qi9ih]

r u a dr matlan knsa dr phd vla ya dr medical vla

[@jackthefrog80085]

If you hadn't gone through all what you have you wouldn't know that you would need this advice in the first place.

[@sanchitbhatt1800]

Same here

[@EricJFord]

This idea of observation acceptance is so precise. I have read the power of now, I have read the untethered soul, I have read inner engineering. The common denominator of the suffering is that you are not your thoughts are not your perception, be an observer of your thoughts, which means you have to do the work to be checked in to be aware and have a heightened level of meta cognition. Think about what you’re thinking.

[@amarbirsinghsandhu1568]

What You Resist Persists.

[@warrenwickremesooriya9167]

AmarbirSingh Sandhu wise words. Thank you

[@divinerainbow5796]

Beautifully said👍👌🙏

[@sandhu3563]

Rhonda byran 😊

[@geetawadhwa2319]

Dashiki you are amazing... Looking forward to meet you

[@aravindj6550]

Came after Samadhi Movie😀

[@angeloiodice9304]

that traffic jamb analogy was fricken brilliant.

[@johngallagher72]

I had heard something a similar or a similar technique . It says take your obsessive thoughts and put them in a box . Then mentally picture yourself carrying this box to a train station ..walk on the train ...place the box on the seat . Get off the train ...now mentally picture yourself watching the train pull out of the station as it takes the box far away in the distance ... gotta admit ..I like the traffic jam anology or staring at the problem from high overhead. 👍

[@transacumen5172]

Angelo Iodice ~ KEYBOARD analysis was better :)

[@Ray2311us]

Yw

[@deliahorario2580]

Indeed.....

[@fubao99975]

Negative thoughts , emotions come out : stop to keep on create misery thoughts, understand that it was a memory, keep a distance, your mind is capable to produce joy

[@elinmansson5535]

So should we force ourselves to think positive thoughts? I am confused 🤷‍♀️ sometimes sadhguru says we should not pay attention to thoughts at all

[@ismaelalaoui4233]

@@elinmansson5535 You are on the extremes of thinking, black or white! it means that sometimes you shouldn't try to control thoughts, as they will only multiply and sometimes, and sometimes you have to acknowledge that your misery is a bi product of your memory, not thinking about why it's happening to you of fighting it but only acknowledging it and you move on.

[@dmnla]

@@elinmansson5535 I am in the same boat, confused. First, he says not to fight the thoughts just bring awareness. Then, its to use the keyboard and stop the thoughts and create Happiness

[@ricodsanchez6792]

@@ismaelalaoui4233 when u say move on, what do u move on to. like what r u actually thinking of. dont only say positive thoughts but the actual thoughts.

[@ismaelalaoui4233]

@@ricodsanchez6792 Be aware of thoughts but you have the free will to be affected or not... you just see them as a cloud passing.

[@luisska8159]

Dealing with pure ocd its so hard. Thanks for all sadhguru. People stay strong, dont commit suicide, Life Will be' great

[@melissamaritxu70]

We are in the same, but this give me so much peace of mind at least for a little moment.

[@rocky821]

@@melissamaritxu70 read autobiography of a yogi by paramhansa yogananda 🕉

[@pushkarbhandari7676]

So how did you manage pure ocd ?

[@binitmohapatra3311]

I am suffering severely from pure ocd, started meditation since yesterday, I can feel significantly better in just 2 days. Let's see if it can heal me.

[@sajithks97]

Sending you healing power

[@arabindakumarpal3063]

You are giving rebirth to mankind,changing ways to live free,love you SADHGURU

[@dvmmyf2167]

Hey Indian. Dont you know how lucky you are having such this guy among you? Dont take it for granted..

[@thedeeptarot777]

🙏🙏🙏

[@Ayana781]

Yes always 🙏not only Indian.... the world should not take him granted

[@dvmmyf2167]

@@Ayana781 definitely 🙏

[@akshaydesale8942]

Osho, sadguru,j krishmurti all this people only born in India.

[@Garycruz85]

If your reading through this thread believe you will get THROUGH this...... 🙏 🙌 👏

[@MrKrishnadevotee]

This man understands the mind so well that his own mind is powerless to him. His a true master of his mind and body. Wish to be like him, such a beautiful place it must be in the peace of Sadhgurus mind.

[@mendezmelodyman6309]

This knowledge along with understanding what cognitive processes are has given me a new life . I was suicidal , suffering anguish rage , cynicism... you have no idea ... This is true revelation!!!

[@bistroshan7198]

How are you brother now?

[@zureyaodula5348]

This is life-saving. :-)

[@pradeepv760]

for many..

[@thedeeptarot777]

🙏🙏

[@bhoomipc7306]

To express the Respect I have for Sadhguru I have no words.🙏

[@bhagyashreemore1045]

Song : A song for Buddha by Isha foundation

[@saket7579]

Thanks!

[@rampratapbishnoi7227]

Thanks for this one I Was looking for name of it 😊

[@JuveSandoval]

I am blessed to have lived in the time of sadhguru.

[@erictherealtor5914]

The education I've received from sadhguru in the past one month or so is immense and is making me a better human. I'm more joyful. I nolonger harbor anger and venting it out because there's none in me. I cut that anger production line just by being conscious enough... I will keep going and learning more. I can imagine being in the state of Sadhguru's mind. I think that's heaven.

[@ricodsanchez6792]

how do u cut the anger line. explain ur thought process

[@leftyfourguns]

I'm so glad he expresses emotions as data in this talk. Because that's exactly what emotions are: valuable data, feedback. Communication from our subconscious to our conscious about what's going on in our chemistry. You use your emotions to control your conscious thoughts and actions, not the other way around.

[@chappriboy8072]

I didnt get it plz explain it

[@rocky821]

@@chappriboy8072 there's a book called ashtavakra gita read it

[@christianspencer9319]

Your emotions mainly come from your lower 3 energy centers (chakras). If you focus on them you can liberate yourself from bondage and create higher frequencies in your brain. This is also why forgiveness is so important and why holding onto burdens/grudges will destroy you. The reason they will destroy you is because it’s unnecessary energy being stuck there and needs to be released. Once it’s released you will no longer be victim to those certain situations that fired you up in the first place. Letting going of the situation that created it in the first place won’t allow your body to capture those emotions/energies and therefore liberate you as well. Stay heart centered and remember what’s more important. God bless😇

[@padmamisra8794]

Forgive but no need to forget a situation. Just stop creating emotions related to a situation. Rightly said... no good comes out of taking wrong steps. 😀

[@elinmansson5535]

No emotions hm okey and how easy is really to stop having emotions??

[@cutie13581]

@@elinmansson5535 Stop overthinking about the situation that’s how. Because remember that thought is highly connected to emotion, and vice versa as well. For example, If you know that being alone makes you miss someone more, then try to go out more/do more activities that you enjoy etc. The less time that you have to think and ponder about certain memories, The less likely you’re able to add and multiply emotions from it. And for the rest of the memories that tend to slip out even after you’ve had time to do something you enjoyed, then the icing on the cake could just be to just do what Sadguru says and just apply distance from it like the traffic jam example. You can combine these methods if needed but if you’re a newbie at this and you haven’t quite mastered being able to apply distance then naturally create distance by involving your self in other things that don’t require too much free time to think about certain memories. Sometimes that distance could just be removing yourself from a situation that does not benefit nor please you.

[@dnchco3295]

Grateful for this person! Sending gratitude from Philippines 🇵🇭

[@guzelkaya8146]

Thank you, good person, I wish you all the best!

[@artisticstoictyau4751]

sadaguru, is unique, his way of speaking is logical and yet his insight appears to be real, i give him a thumbs up just hope he does not become like a mother terressa, sincerely yours a listener in usa

[@jeanine8384]

Thank you so so so much for sharing this. Bless you. Aho🙏❤

[@rlb3726]

The lovely laughter after the analogy of the traffic jam was very nice.

[@huanvar]

Wonderful explanation for thoughts and emotions.. Amazing.. Thank you..

[@bharatisarkar6847]

Thank you SADHGURU.....I will have to find out the key.

[@Viv8ldi]

When you think "I dont want to think about this person" than thats the person you are going to think the rest of your life

[@toxic-freearmy8949]

It took me so much time to understand this. Thank you for simplifying it Sadhguru. ❤ I hope I get out of what I'm going through.

[@hardeepkaur5827]

Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful silence shining stars diamonds breath temple is you power is you time is you

[@moghariyashani6453]

I have no word how can I will describe everything in from of word. Life is truly miracle

[@georgekyle165]

Hi

[@SureshKumar-kq7uq]

Namaskaram Sadhguru 🙏🌺🍃🌹🌱🌸🌱🌼🍃🙏

[@mattboss6875]

This guy is brilliant

[@sonyaedwards4234]

incredible man., and such a nice man.

[@sanjaykhetan2843]

I wish many leaders from other communities and religions have these kind of conversations for speedy transformation of the planet🙏

[@fatimajoh94]

This is the one person that has help me to be true to my self. Thanks so much Sadhguru Namasti

[@thomasnanah6085]

Grampa you are blessed, thank you for your education love you.

[@flashoflight9175]

I have ocd this is helpful. My guides have been like meditation walks and yoga!

[@taraakid5923]

hope you are doing well!

[@bishnukumari568]

As I listen to Sadhguru each and every day All the mire I feel energized, sometimes full of happiness.... All his examples are so touching, si very true..... I don't know when will that day come, when I will be in front of him taking classes live....

[@anniebaig7147]

I don't have words to praise you ..you are Incredible human being

[@dr.reyj.lebaquin9193]

You are a gift to mankind.. My teacher

[@LauraGonzalez-jj3ep]

This is amazingly simple but yet complicated to implement. I am making a point to listen to this everyday until Sadhguru's words become second nature. Thank you for these amazing thoughts ....

[@Fish-pi6my]

Yes I’ve been listening and this man has helped also. I’m trying to imply his words to my everyday life. 🙏🙏🙏

[@sunnyday7226]

Big teacher,..Great lessons for the life

[@iknowthatyouknowthatiknowt2930]

the prophecy video has been incredibly helpful with my motivation and easing worry. 🙏

[@user-sz2hw3uc5g]

Sadhguru wisdom is priceless

[@lamar9808]

Me encanta Sadhguru. Me hace reflexionar, me enseña nuevos caminos para lograr mejores cosas en la vida diaria y, explica de un modo claro y sencillo aunque a veces sean temas profundos y por si fuera poco, lo hace divertido. Me hace reír.

[@AbdulRahman-lu6dn]

He is great always

[@eddierobles5137]

Great advise this is precisely what The Bible says :don’t resist evil . Thank you for this video. 👏👏

[@firstnamelastnameunknown]

You truly are a gift from God! Thank you for sharing your wisdom with the world!

[@harmony6198]

I love you Sadhguru. This helps.

[@johnmedigeri75]

Thankyou truly blessed and heartily greatful to you sadguru 🙏🙏

[@tanujac3793]

Wow Sooper words of Sadhguru,Most Precious 🙏

[@udithvijesh2694]

I think this is my time that why I got you as my guruji

[@rimu8288]

Omg I can’t even observe I just have this battle Worry thought image show up omg I panicked I have to think positive healthy thoughts It’s so exhausting

[@sahnidha]

This vdo just helps us to do get all our answers and get into some conclusions.. and do what is required .thanks for thid vdo sadguru. 👍👍👍

[@karstenburger9031]

He has a wonderful gift of explain anything in simple words. It sounds so simple...

[@junkkushi]

you are absolutely right

[@lilil2081]

Thank you for sharing this 🙏 Namo Amituofo 🙏

[@mnknight7480]

8:03 what a beautiful laugh of a kid❤️

[@thedeeptarot777]

❣

[@thakurtimmy8624]

Shat shat naman guru ji

[@tayhascho]

It’s only temporary just know that ❤

[@decide4kamal]

Love ❤️ it .Thank you 🙏

[@kaipiehler8562]

Im very thankful. This man brought a lot of Wisdom and clearity in my life. Wherever you are whatever you feel keep going and you will find yourself in better Situation. I wish the best to yall

[@aanandhigopal1107]

What à speech.... Sadhguru you are a legand.. i hv learned something that what i hv to do now... i got stuck with thoughts ans emotion and cant able to recorver from that... but after hearning this speech i feel okay. Ll try to follow this. Thanks...

[@keerthimehra2317]

Excellent explanation wahm.sadguru ji.ur emotional doctor

[@catarinareis2816]

Gratitude ❤

[@moghariyashani6453]

Frequency of thought is time for you.

[@ritusharma4522]

Pranam sadhguru 🙏🌹🌱🌺🌿🌸🍃🍀🌼😊😊😊 Thankyou sadhguru for your abundant grace 🙏🌹🌱

[@sumankarki1986]

Thank you sadhguru Ji

[@borisnahalka3027]

the message is clear and loud and a correct one. one flaw is right at the beginning. you said emotions are not so agile, they don't move as fast as thoughts. the word emotion suggests otherwise. the root is motion, constant change. that is why love is not an emotion, not even a feeling. emotion means "at motion", the element is water, always moving, even changing its form (solid, liquid, gassy). thoughts are fire creatures, so yes, they pop up faster, but they tend to linger longer, depending on how much fuel and air they have. another flaw is: for some people emotions come first, for some thoughts come first. no. emotions always come first. why? they are old, the mind is young. they are deep, the mind is superficial. no matter how "brainy" you think you are, emotions and their children - feelings will always be the boss. unless you are the boss.

[@341788]

What a beautiful song at the end.

[@thedeeptarot777]

🙏🙏👍

[@fascinatingworld01]

Do you know it's name?

[@kenken4710]

thanks sadhguru

[@jakoberiksen2944]

Pranam Sadhguru (again) :)

[@satishbikki07]

Pranams Sadhguru!!!

[@gracingenardino5807]

Thank you

[@phanikrishnabura4982]

Let the wisdom go viral

[@jaymorgan3600]

Har Har Mahadev 🙏💙

[@vikasgupta1828]

Thanks

[@inmindcanidate1884]

Nice talk...

[@thanvijain7379]

Namaskaram Gurudev 🙏🏻🙏🏻🙏🏻🙏🏻

[@sandeepranjishpillai7838]

Perfectly said💯 Sadhguru❤😍

[@viralmessage1437]

God shows his love for us in that while we were still sinners, Christ died for us. The wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. There is therefore now no condemnation for those who are in Christ Jesus.

[@accelwell7018]

We must watch the thinker.

[@JimmyVu415]

Amen!

[@simeondawkins5671]

in awareness is the peace the bliss

[@silveira950]

Very goooood

[@shaiilooo]

tht music to start & end with

[@abrahamdebesai8219]

At that moment I thought it was the best song I've listened to

[@harshadbhamre8113]

Conclusion:- Emotion is deep rooted and get affected by the information and thoughts. So, with meditation and consciousness we can improve our behaviour and fellings.

[@cashvsbeauty]

Incredible

[@theperfectcelibate8669]

great.🙏

[@meethisdad2848]

Pranam Guruji 🙏🙏🙏

[@powerofone1645]

Lovely.

[@bernitawhite9114]

Awesome 👌

[@Kshatriya-bz8dd]

I love your videos I have learned a lot I been really anxious I find my self on a loop of negative thoughts can someone give some andvise...thank you...

[@carthyrapitjane9269]

unless you do the right things,right things do not happen to you at all...THANK YOU MR SADHGURU

[@wizGreat]

The problem is i dont even know which is right and wrong too much negative thoughts on my head. Will still try

[@billhoward532]

Exploring the materialist dialectics of heart versus mind: Emotions versus intellect - here's Uncle Satguru...

[@bluefeather7446]

GRATITUDE

[@jasminedalal8910]

yes... the best thing in life is we all have something in life which is left to do ... a bucket list. . so when u realise ke now its time to give time to that bucket list ❤do it .... just do it ... dont think ... miracles are bound to happen then

[@dorandacolbert5973]

Namaste.

[@devinramos6317]

Yes !!! ❤️♥️💗💕🙏💜💕💗❤️

[@mysterym7008]

I just focus on my heart center and breathe and start a mantra in my head. 🏴‍☠️✨ That’ll clear up any bad thoughts you’re having and they will go back to hell where they belong 🔥🎉