I found you when I went in for a hysterectomy and watched... how to safely get out of bed after hysterectomy...among other video's, and really appreciate your channel!! You really helped me with the anxiety over my surgery. Definitely trying these exercises when Dr clears me for it.
@lynnstillwell45164 жыл бұрын
Very good. Your channel has helped me so as I deal with issues from a fractured T3 over 30 years ago with resulting back fusion, symptomatic Tarlov cysts in the sacral area, and osteoarthritis ans osteoporosis. I've followed a regimen now for over 4 years that includes a combination of your exercises and some from a pelvic floor specialist here. I' happy to say I seldom have back pain, as I've learned what to avoid and how to strengthen. I occasionally see a chiropractor, but physiotherapy really is vital! Thank you!
@michellephysio4 жыл бұрын
Wonderful news Lyn I’m so glad & privileged to be helping you from afar, all the best
@hassansaeed7874 жыл бұрын
Thank you very much Michelle I’m doing copra and bridge back exercises
@michellephysio4 жыл бұрын
Bridge is great! Cobra won’t strengthen but it can be nice for movement and pain relief for some people, all the best!
@dianekingston54134 жыл бұрын
Great new video, thanks Michelle! Your neck and shoulder exercises solved long term pain, and now this is dealing with my naughty back (too much slumping at my desk working at home)...
@michellephysio4 жыл бұрын
I’m so glad Diane - I’ll address desk posture in weeks to come too, all the best
@jesusislove56494 жыл бұрын
Thank you again! God Bless 🙏
@michellephysio4 жыл бұрын
My pleasure indeed!
@lauriejeremic8409 Жыл бұрын
Excellent exercises. I have osteoarthritis and many exercises hurt me. I love these. I look forward to more!
@sophiedoyle4316 Жыл бұрын
Your videos have been key in my healing, thank you Michelle
@michellephysio Жыл бұрын
@Sophie Doyle you're most welcome! I'm glad that my videos have been helpful to you in your healing journey. Wish you all the best! 🙏
@jacolubbe93644 жыл бұрын
Love your work. Would love to buy you something to say thank you for your great content. I have tried some of your tips and thy WORK! I am almost blind and reading a book is not possible any more. So listening to your videos help SO SO SO MUCH. Have you every closed your eyes and listened to your clips? Would you be able to do the work without looking, just by listening to your explanation? ♥♥♥ your work Did smash that THUMBS-UP! Wish I could smash it 1000 times ;) Thank you again Greetings from South Africa
@michellephysio4 жыл бұрын
How kind of you Jaco, I hope you receive this reply. Thank you for making me more alert to the audio which I tend to take for granted, not just the visual elements. How can the audio be improved for vision impaired? Does background music interfere with the content as sometimes I include this in my exercise clips cheers Jaco
@HighTen_Melanie4 жыл бұрын
Hi Michelle Can you do anything sitting or lying with Therabands? I don’t have anything specific in mind. Anything that you think is useful would be really helpful. Thanks. 😊
@michellephysio4 жыл бұрын
Sure, are you looking to strengthen posture? Upper and middle back?
@HighTen_Melanie4 жыл бұрын
Michelle Kenway Yes sounds ideal. Many thanks.
@dianavanbabbel4 жыл бұрын
Dear Michelle.. Thank you for the video. I'm stabilized 4 yrs ago from L3-5 caused spondylolisthesis. The last 2 yrs I have painful spasm muscles round the lower back and my left hip hurts and stiff. Would you please help me if there any exercises I can do to ease the pain? Thanks. Diana - Bali Indonesia.
@Animaniafreak2 жыл бұрын
At first I doubt the effectiveness of these movements as they are so minute, but my back pains are getting worse that I'm willing to try anything. After 3 days of doing this (twice a day, 15 min session) there's considerable improvement with the pain! Thank you!
@michellephysio2 жыл бұрын
@Animania freak my pleasure! Great to hear about the improvement. Thank you for taking the time to comment - all the best to you!
@luciewiehahn85134 жыл бұрын
Hi again Michelle, re lifting the head slightly in these exercises - I find it really strains my neck. Any advice on how to make the abs do the work and not the neck? Many thanks.
@user-xt3yo9bt4b4 жыл бұрын
thank you for sharing🌹
@michellephysio4 жыл бұрын
Thank you for supporting! Glad to share with you
@luciewiehahn85137 ай бұрын
Hello Michelle thanks for your work! I love it. A question on the head lift pls. The lift seems to put all the strain on my neck & does not engage the core. Any advice? Thank you.
@serenitynpeace1044 жыл бұрын
Thank you! This is great. I have these to work on now. Blessings to you.
@michellephysio4 жыл бұрын
My pleasure!
@fallofmanbrand4 жыл бұрын
amazing video
@michellephysio4 жыл бұрын
Glad you enjoy this!
@shelleythomson10024 жыл бұрын
Is this ok for women with prolapse problems ?
@michellephysio4 жыл бұрын
Yes definitely Shelley these are the types of core exercises I include for prolapse patients
@shelleythomson10024 жыл бұрын
Many thanks
@ladieslovestephen4 жыл бұрын
That was fantastic. Thank you, Michelle. #ILoveMichelleKenway
@michellephysio4 жыл бұрын
Glad you liked this Stephen!
@roycooke73112 жыл бұрын
First time watching, I'm hope it will help my extreme lower back pain 😢
@michellephysio2 жыл бұрын
@Roy Cooke it really depends on the cause of your lower back pain. In the case of extreme lower back pain it's best to get a medical assessment form a doctor or a physiotherapist to guide your exercise routine. Wishing you a quick recovery indeed! 🙏
@roycooke73112 жыл бұрын
@@michellephysio I did an MRI which shows two of my lower lumbar are bulging and signs of arthritis
@icuervo111 ай бұрын
Hello, thanks for this video. I'm currently have issues with forward head posture and resulting muscle tension. I'm wondering if the lifting of the head of ex #1 would aggravate the tension. Thanks.
@TheJohnnyjean7 ай бұрын
This is very good although the first exercise is very hard for me on the upper neck, is this normal?
@fallofmanbrand4 жыл бұрын
nice video bro
@michellephysio4 жыл бұрын
Hope you enjoy and benefit from this core series for beginners, here's Episode 1 in case you missed it kzbin.info/www/bejne/oKSud6mOi7SEmsk Together these 4 exercises give a good home program to start out with, all the best!
@maryalgar877911 ай бұрын
Hi Michelle. If I might have hip bursitis (pain when I bring knees close together in that side lying plank one), can I do it by keeping a pillow between my thighs/knees?
@virathiyam54014 жыл бұрын
Dear Michelle, I loved your videos. So informative. But hear me out. I need a little help from you. 5 days ago, my head was digging in to the bench while doing lying triceps extension/skull crushers. The weight was heavy I could barely do 8 reps with proper form. Since then, my neck has been frozen for the whole week. Limited movement and pain while looking down or bending right. Last month the same thing happened and I was able to heal in 3 days and resume gym work. This time it's almost a week but no signs of real progress. This time, could this be more than a muscle spasm? Herniated disc? A pinched nerve? What can I do to get healed? Pease shed some light and give suggestions. Thank you again. 😊
@davegibson6843 жыл бұрын
I love all the exercises and explanations. How do you feel about Chiropractic in addition to these exercises?
@michellephysio3 жыл бұрын
Hi Dave I'm a fan of all health professionals working together - choose what works best for your body. Many chiros now recommend core training in addition to their treatments
@MsStephanieJane322 жыл бұрын
Yes I Loved it! Thanks for an amazing first video Dear! Good Night!💙💙💙🤍❤️💜💜💜😍😍😍💓😍💛💛👼 🌙 🌚
@michellephysio2 жыл бұрын
@Stephanie Sasso my pleasure Stephanie ! I'm glad you like this video. Thank you so much for your support -wishing you well! 🙏
@MsStephanieJane322 жыл бұрын
@@michellephysio I wish you well too! 💜💜❤️😍💛💛💛❤️😍😍😍💖💖💖💖
@myphysiosays12214 жыл бұрын
Great unique core rehabilitation exercises. I will gladly add them in my Physiotherapy practice. Thank you Michelle. #MichelleIsAmazing
@annettepeacock97573 жыл бұрын
My lower spine has to much curve is this a good exercise for that
@RobynBelleHorton4 жыл бұрын
Thank you so much for all your wonderful exercises. Can you please tell me if there are any exercises I can do for Retrolisthesis and are they the same as the ones done for forward slippage 😊
@michellephysio4 жыл бұрын
Hi Robyn yes stabilization exercises such as the exercises in this series of exercises are appropriate for Retrolisthesis however not all exercises for forward slippage are the same as those for retrolisthesis for example you would avoid exercises involving forward bends, hope this makes sense. The focus is core stabilisation for both conditions .
@RobynBelleHorton4 жыл бұрын
Michelle Kenway Thank you so much for replying. I just don’t want it to slip to often . It is very painful and I’m on a waiting list for pain management which could take a while . I really appreciate your advice 😊👌🥰💖
@user-ku4mo1er4v Жыл бұрын
What video shows the other two exercises? Thanks
@michellephysio Жыл бұрын
@user-ku4mo1er4v Hi there these deep abdominal core exercises can be of benefit with lower back pain kzbin.info/www/bejne/pGfdaWuXipaXg9k Hope these help!🙏
@naturegirl40742 жыл бұрын
I can’t find the other videos in the series. :(
@michellephysio2 жыл бұрын
@Nature Girl I think this is the video you're looking for Series Episode 1 'Beginners Core Exercises for Lower Back Recovery' kzbin.info/www/bejne/oKSud6mOi7SEmsk
@naturegirl40742 жыл бұрын
@@michellephysio thanks! ❤️
@mnuchouhan58854 жыл бұрын
Tainbol pain me kr skte h kya ye exsais
@cinmac32 жыл бұрын
I don't seem to have enough curve in my lower back, as I am very unbalanced in my front and back, my back is flat and my lower abdomen protudes and is very tight.
@chille75144 жыл бұрын
Michelle is there anyway I can contact you
@michellephysio4 жыл бұрын
Yes of course! This is a great place - I try to keep all my communication transparent, I hope you understand