Safe & Effective Upper Body Mechanics | MOTR BASICS

[@zymarcopolo99]

Love this series! I’ll come back for more. Your cues are so great that I don’t have to keep looking up at the screen. Thank y

[@HeidiColes]

Awwww I am so glad. That makes me happy that you're able to get a full experience with complete understanding! I'm so glad you can maximize your time on the MOTR with me! I'm so glad you're here!

[@lizdempsey7720]

Thank you! My pilates instructor said you are the one to follow!

[@HeidiColes]

Oh wow! That means a little to me! Tell your instructor thank-you! I’m so happy to share and so glad you’re here!

[@charmaineshelton920]

Heidi I am loving these MOTR Basics! I am looking forward to the next one! Thanks so much! Have a great day!!

[@HeidiColes]

You are so welcome!!!! Thanks for following along. You’re the best!!!

[@michelarondella153]

I loved it! You didn't need to be honest with counting in the last exercise😆! I will love if you have any other video with more advanced upper body, I am kind of new with motr and I love the variety it offers! You are videos are a great source of inspiration! Thanks!

[@HeidiColes]

Hi Michela!!! Trust me, I felt your pain on those rear flies! Ha! I am so so glad you are able to use my channel as a resource! That’s exactly how I intended it to be! 🤗😍 Feel free to browse my MOTR Fun! Playlist. There are quite a bit of videos that challenge the upper body! 😀 There is more fun coming your way, this month!!! Thank you so much for tuning in with me!