Sage Leaf Benefits, Two Lesser-Known Herbal Uses

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The herb "sage" or the Salvia officinalis species has been historically utilized for its potent purifying properties, but here we discuss the leaf's potential as an herbal medicinal for cognitive enhancement as well as for its researched support for women in menopausal years.
We'll go over the main constituents, plus lots of other interesting facts and folklore about this common culinary herb.
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Recommended Suppliers
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Mountain Rose Herbs, Organic Sage Leaf, 4oz-1lb - bit.ly/3n4l9ru
Mountain Rose Herbs, Organic Sage Extract, 1-8oz - bit.ly/3s1k4Em
Herb Pharm, Organic Sage Liquid Extract, 4oz - amzn.to/34CdxGG
Hawaii Pharm, Sage Alcohol-Free Liquid Extract, Organic, 2oz - amzn.to/2UNjLPT
Starwest Botanicals, Sage Leaf and Powder, Organic, 4oz-1lb - shrsl.com/2l34a
Buddha Teas, Organic Sage Leaf Tea, 18-bags, 2-pack - amzn.to/2UWsq2F
TerraVita, Sage Leaf Capsules, Organic, 100-caps - amzn.to/2URUW5f
Solaray, Organic Sage Capsules, 100-caps, 2-pack - amzn.to/2DlhMIL
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Page: www.superfoode...
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Additional Sourced Info
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SAGE, The Genus Salvia: bit.ly/2VOuZRb
The New Book of Salvias: Sages for Every Garden
Salvia (Sage): A Review of its Potential Cognitive-Enhancing and Protective Effects: bit.ly/2UCiVCF
Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial: bit.ly/2V8yZ1Y
An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers: bit.ly/2IszU7A
Salvia lavandulaefolia (Spanish sage) enhances memory in healthy young volunteers: bit.ly/2Btlnk1
Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods: bit.ly/2uDP94P
Salvia officinalis for hot flushes: towards determination of mechanism of activity and active principles: bit.ly/2viwwnj
A review of effective herbal medicines in controlling menopausal symptoms: bit.ly/2GsYiDR
First time proof of sage's tolerability and efficacy in menopausal women with hot flushes: bit.ly/2v85Khj
The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women: bit.ly/2v9rg50
Music by / ikson
©Superfood Evolution
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

[@SuperfoodEvolution]

Sage leaf has amazing health properties especially in the area of cognitive function as we age, and for women experiencing menopause and the physical changes associated with it. The beauty of it, is that it can be found growing WILD in many Mediterranean climate locations around the world.

[@rahmasworlds2544]

@pan peter dear plz tell me sage leaf where i brought it

[@1new-man]

Indeed sage is amazing! Sage powder poultice will knock out a tooth ache in seconds. Simply pack sage herb around affected tooth. Strong sage tea using either powder or leaf will grant the best nights sleep you ever had.

[@SuperfoodEvolution]

Thanks for that info!

[@subanamgold4269]

Whether this reverses grey hair

[@goosebear7]

@@subanamgold4269 I have used this on my hair and it does work on grey hair. I have dark brown hair but I am pretty sure you have to use it every day.

[@AAHomeGardening]

The smell of sage is so good

[@dorisy8804]

I usually use sage around Thanksgiving and other holiday seasons. I bet I will use it a lot more now. Thanks for this valuable information.👌🏾

[@ammorales1524]

I have three kinds of sage that I am cultivating in my garden: garden sage, pineapple sage and Mexican sage. I have not tried making teas from the fresh leaves of the first two sages. I am astounded at the health benefits. I will try at a very low dose making tea from the garden sage. Love the smell of the pineapple sage. I did not realize this guy grows so fast and wide. I have also heard any sage is good with smudging.☺️. Thanks for this wonderful video!🥰

[@BRANDYHAMILTONS]

Pineapple sage smells amazing in the garden ❤ but I personally would only use the white sage for smudging as the smoke of white sage is proven to be antibacterial antimicrobial antifungal and of course it clears negative energy 😉 ❤

[@mahlina1220]

_Still_ the BEST KZbin channel and content, by FAR!❤️

[@sandeepsoni3905]

Keep sharing informations at least once or twice a week

[@SuperfoodEvolution]

We would love to but these videos are VERY labor intensive...

[@dkmkartha]

Here are some anecdotal pieces of evidence. Please consult your Physician before trying these out! I am not licensed to practice medicine: 1. When I use milk in my coffee, sometimes I get an itch in my ears. I put a gently crushed sage leaf in and the itchy feeling is gone within seconds, truly, seconds! 2. After a dental procedure, once I was a bit dehydrated and the next morning felt the beginning of a hemorrhoid. I applied sage oil for two or three days, and the hemorrhoid was gone like magic! 3. During colds, I boil water with sage leaves in it and breathe in the steam, and it releases a lot of vitiated mucous and I immediately feel relief in the nasal passage. I let in the steam in the ear canal also. Feels so good in colds when things are inflamed.

[@SuperfoodEvolution]

Very interesting!

[@blancaholland9988]

We have sage in our garden that grow like bush tree and propagate quickly by it's flowering.

[@Bearhawk58]

Dried wild sage is a great incense. I have imported to Thailand from America for that purpose.

[@donnakeeley7924]

But only the White Sage found only on the Continental Divide. Montana, Wyoming and North Colorado.

[@Bearhawk58]

@@donnakeeley7924 That is the best sage for incense.

[@santanamargiela]

I smudge with white sage. It works

[@deborahwhaley7104]

I love sage

[@tjwilkins3049]

i might have to grow some this year!!!!

[@EccentricNature]

Do! It's great in tea too.

[@SuperfoodEvolution]

Do it!

[@Kris_capturedmoments]

Thanks for this. I have a sage bush which I don't consume because I'm not knowledgeable of the use of herb.

[@justxclusive]

Thank you! Love your informative videos!

[@graciethankful4643]

God bless you 🙏❤ great information .

[@SuperfoodEvolution]

Thank you! You too!

[@AgathaVelvet]

Your videos are so interesting, they don`t need background music.

[@SuperfoodEvolution]

My voice is so horrible they DO need background muzac...

[@AgathaVelvet]

SuperfoodEvolution 🤣 au contraire ☺

[@lindacash3539]

Good topic love the series of different topics of herbes

[@SuperfoodEvolution]

Thank you, glad you are getting something out of them!

[@baersworld.8812]

Hey, thanks for the video - really informative and helpful! I just started experimenting with Sage Leaf, after one of my spirit guides suggested it to me; So i ordered 2 pounds of organic sage leaf, the salvia officialis species. However, there is no dosage instructions or recommendations on the bag i received, and i can't find much on google, surprisingly. Everything i have found is showing dosage instructions under tinctures; Now i use oblate discs to parachute my powders/medicine, they are basically food-grade rice-films that you put the powder in and wrap it up, dunk in water and then swallow and it opens/dissolves in stomach. Basically skipping the taste and eating part, and putting the herb/plant directly into your body. I have been grinding down a tablespoons worth at a time, which measures out to roughly 3~3.2 grams according to my digital food scales, and i have been taking that once a day. Is this enough of the leaf to get any type of benefit/effect? Mind you i am 32 year old male, about 5"9-5"10 and i weigh roughly 200lbs, which fluctuates quite often, other than that, i am quite healthy. I drink plenty of water daily, and also consume a variety of seaweeds daily. Would you say 3 grams is a good dosage to take for daily-use to obtain the health benefits and to gain from the nutrition in this plant or would i need to take more in? Maybe 6 grams would be a better dosage? Please let me know! Thank you! - oh, i wanted to add that i am also taking Blue Vervain also, another nervine tonic that i purchased along with Sage Leaf; Hoping this will help with my nerveous system and help me chill out and calm down, as i am either very active/hyper or very tired and down; I am taking 6 grams of the Blue Vervain as well, once daily. I have 1 lb of blue vervain, and 2lbs of the sage. Thank you again, am looking forwARd to hearing back from you! God bless and take care - Brian

[@SuperfoodEvolution]

Synchronicity...

[@baersworld.8812]

SuperfoodEvolution wdym?? Your implying these two sync well?

[@endysukubo5234]

Thank youooo God bless youooo

[@shinigglory3689]

Thanks you very. Much ❤❤

[@gerriem9418]

Thank you for your hard work. I'm sure that making a video takes a LOT of work, time and talent.

[@SuperfoodEvolution]

Thanks for the praise! We've actually harvested the flower buds and dried them, they're really good. Sage honey has got to be good, probably not special but delicious.

[@Bellaisabella]

Thanks for sharing 👍😊

[@Skylightatdusk]

Will sneak a sage plant into my garden ... and hope my weary neighbors don't notice.

[@SuperfoodEvolution]

People object to sage?

[@chelinfusco6403]

Awesome!

[@SuperfoodEvolution]

Thanks!

[@moviedude22]

I just found this amazing herb...started making sage scramby-eggs.....it's not my favorite flavor, but sage does wonders for brain health...need to figure out a way too incorporate daily. Too much is toxic, tho correct?

[@maudeneyarber9997]

Buy capsules from health store Swanson's or Vitamin Shoppe GNC

[@captainamericaamerica8090]

@@maudeneyarber9997 vitamin shop didn't have sage. No rosemary either mountain rose herbs has' it All

[@chrisnamaste3572]

You need to explain why one needs to cycle sage consumption.

[@TheHerbdude]

I imagine they are referring to the thujone in the plant. Although there isn't really any data to support the warning.

[@petersimon5874]

Thank you.

[@SuperfoodEvolution]

No thank you...

[@musicguy20]

You said ‘whilst’ wrong

[@ruwaniadikari8665]

Pls tell me what is the sinhala name for sage

[@shashb6519]

Are all types of sage ok to use in cooking? I have some growing, don't know if it's OK to put in cooking. I'm bundling for smudging. TIA

[@SuperfoodEvolution]

We've used a number of WILD varieties with no ill effects, but ere on the side of caution of course.

[@ngwathaddeus9372]

The leaves displayed are not of the sage plant sage is not herbaceous.Please find out the name of that plant.Thanks.

[@SuperfoodEvolution]

It's sage, WILD.

[@Medietos]

Oh what a shame, I had no idea of all these good uses. Only knew it for throat issues and sweating. Can it be eaten raw for menopause, instead of tablets? When is a condition serious? I have got death warnings from doctors, despite only having functionally and psychical sickness Should be all right though, it must be medicated popl..

[@komugishatemples6561]

Where can I buy Sage in UAE/Abu Dhabi Any ideal guys let's me know.thanks!

[@komugishatemples6561]

@mssheltn1 God bless you for that rudeness,but I got it even on a very cheap price and in plenty. Thanks u 😈!!

[@Kasanivaralakshmi]

Sage telugu name please....

[@aikoshimada3167]

Thank you for this video! I'm a little confused when you say sage should not be taken continuously, yet, some of the studies you mentioned involved those women taking the supplements for 2 months. Did those women take a break from the supplements every week or two??

[@SuperfoodEvolution]

Yes, exactly, it's good to take a break from medicinal herbs. Tonic herbs not so much...

[@rickywood2369]

why cant you drink it all the time why do you have to take a break?

[@birage9885]

Doesn't sound like a good herb for men to use, with the high estrogen content. I take notice you didn't make mention of men using this herb, so should men not use it? And thujone? Isn't that the compound in wormwood that is not good to consume too much of? Sage sounds like a double edged sword.

[@TheHerbdude]

It's safe for everyone. No plants have estrogen or other human hormones. They have plant sterols, which are the building blocks of hormones. Thujone won't hurt you in this amount. That is a correlation, not a causation, concern.

[@JennellBarrett]

Robert Jones how much can I consume w/o thujone being toxic?

[@teresacullen682]

💚🌿💛

[@FieldJoanne-s1k]

Lopez Barbara White Eric Moore Sandra

[@camilleprashad601]

Can I get sage in guyana ?

[@jodha_k]

Name in tamil pls

[@SuperfoodEvolution]

I don't know tamil?

[@mariaemilianegron]

Took long

[@robinconkel-hannan6629]

Sage tea is good iced and mixed with lemonade..

[@thebitcoingarden]

If it mimics estrogen, should men be wary consuming it?

[@EccentricNature]

No, it hasn't been show to have adverse effects on men at all.

[@melodytenisch6232]

Amazing video; thank you! I love sage, have always loved sage...how it smells, how it tastes, but didn't know much about it until now. I want to know more, and just listening to this and reading some comments I'm learning. Big thanks to all who share their knowledge! Blessings!🙏😊💕👍👍

[@donnahutson3395]

Sage is very good for menopause symptons.

[@robbychajkow3836]

Great video , thanks for being a teacher, it's very informative.

[@Medietos]

Thanks, but WARMING the senses?... I recently learnt from Austrian TCM nutrition counsellor KZ, that Sage, as well as Peppermint, is cooling!? It sounds great though, maybe I'll take it despoíte the cooling (I have sickness and coldness)

[@gauribantawa803]

Amazing video

[@SilvinaRicci]

Buenisima

[@amyalvarado3762]

Thank you for all the great info✨

[@SuperfoodEvolution]

Thanks for watching, appreciated!

[@anuradhaprasaka5330]

This herb is called pei miratti in tamil. This leaves will burn coming smoke mosquitos gone!

[@SusieQUnleashed]

Exactly what I need and I grow sage

[@syednayer5493]

Great work

[@HopkinsMilo-u9z]

Nathaniel Mountain

[@deborahwhaley7104]

My dog's and chickens ❤️ sage, maybe that's why my chickens have eggs the size of duck eggs.

[@DianaNias]

You are talking about a Herb NOT a erb please pronounce the H on Herb thank you

[@monareese5307]

Thank you I love your videos very good information again thank you for sharing

[@steverempel2728]

Fresh Sage under the turkey skin with butter...MMM MMM good.

[@alanmorris7669]

When I was growing up, we had a huge sage tree in our back yard. One day when I came home from school, my mom had paid some guy to cut it down to make room for a wooden outdoor shed. I was like, "Mama did you know what kind of tree that was!"

[@luciachamu8981]

Thanks to our Might God that made perfect wold. I'm renting,but I grow all kind of medicinal herbs.that is miracles to cure everything.

[@captainamericaamerica8090]

@@luciachamu8981 Man invented many gods! So stop!! 😣😣😤😤😥😥

[@captainamericaamerica8090]

@Wheat! NICE FAIRY TALES!😁😁😂😂🐑🐑🐑🐑🐑

[@0animalproductworld558]

Even grass and wild grass have health benefit 😁 Sage was once considered a wild plant.. 😁

[@SuperfoodEvolution]

Still is in California and other similar areas...

[@0animalproductworld558]

@@SuperfoodEvolution 😁

[@philliptavegia763]

@@SuperfoodEvolution I brought a pack of flower seeds which didn't grow but in their place grew wild purple flower sage but was told not to use it for cooking or tinctures/sauve 😑

[@halimohinnhalima1320]

Thanks for sharing interesting

[@SuperfoodEvolution]

Thanks for watching!

[@_jaydahierarch]

Preciate the knowledge ✍️🏾📓

[@yvonnebenguigui3609]

I adore sage now ill drink more after this video

[@infinitequest0424]

Thanks for sharing 🙏

[@bella_bella9_10]

Thanks for sharing 😍🙏

[@vijinianuruddhika80]

💯👍🏻💐

[@johnjuicehealthy479]

👍🏾Very helpful and educational thank you

[@SuperfoodEvolution]

Glad it was helpful!

[@azrausa]

I love your videos and your voice

[@SuperfoodEvolution]

I think I sound dorky but thanks!

[@dinahadjei2913]

Thank you for this information.

[@SuperfoodEvolution]

Thanks for watching and commenting!

[@blancaholland9988]

Great video

[@SuperfoodEvolution]

Glad you enjoyed it

[@عطرالياسمين-ث2ي7ل]

شنو اسمه بالعربي

[@LanaS2024]

قصعين أو ميرامية

[@عطرالياسمين-ث2ي7ل]

@@LanaS2024 يسلمووو احنه بالعراق عدنه المرميه جافه نحطهه وي الشاي تعطي عطر هي نفسها لان هذي ورقها اكبر احنه جاف من العطار

[@LanaS2024]

@@عطرالياسمين-ث2ي7ل نعم هي نفسها

[@normawall6332]

What fda test have been done on sage that supports your statements, I love sage in cooking savoury dishes but need to know also is sage oil safe to vapour with pets in the house?

[@scottsharp1763]

Norma Wall stop it please. fda approves killers of people on purpose so um? sage is healthy if u are unsure go eat Taco Bell or salad from mcdonald’s brainiac, did U go to fdaU? so smart great question....

[@HodgsonEleanore-q6g]

Jamie Valleys

[@SuperfoodEvolution]

Are you sure about that?