Sagging Jowls & Cheeks - Facerobics Facial Exercises

[@nataliem.campbell6678]

Thank you so much ! @59 years old I am watching my wrinkles erase as quickly as they were coming on !

[@facerobics]

wonderful to hear natalie!

[@adavillafania8368]

Good exercise

[@williamswan3711]

Your work is impeccable. I ALWAYS feel a tingle when I do your exercises particularly when I do 3 or 4 of them at a time and after 3 or 4 days in row, people I see look at me differently.thats a good thing.

[@favoritesme9861]

I've been doing your older version of this and OMG it is THE BEST exercise ever for jowls! 🏆🏅 This really works and I am so grateful ❣😇💕

[@11losangeles]

I'm new to this. Can you please give me the link to the older version of this? I'm happy to hear that it worked for you.

[@normanbutler1967]

Lady has a lot of common sense.... thank you so much for your help

[@helixmoore7636]

After some time I have positive differences. Im not the sexiest bloke but Im noticeing improvements

[@Plumpers]

Oh my gosh Peta keeps pulling a Benjamin Button on us every time she posts a new video!

[@facerobics]

Hahahah Critical mass, thank you!

[@amyhays1600]

As always, you're radiant and beautiful! Thanks for the update. I've actually not been doing this exercise correctly, and the update showed me what I've been missing.

[@facerobics]

so glad you watched it and corrected what you were doing Amy! ❤

[@aricar325]

Just found you. I love how you show the muscle so we can visualize it. So helpful! Just subscribed and looking forward to exploring your other videos.

[@PeachesCourage]

I just did something I've never done and it worked well? I put some coconut milk on my eye lids? I read that coconut only helps your vision should you get some in it. So I tried it as I'd gotten a little sun round there. And it really worked well Thank-you for this exercise too

[@phoxyii5831]

Thanks for the updates and all you're doing. You're amazing, Peta.

[@victorianaztec555]

Thanks a bunch! I tweeted link for other folks to view helpful videos! Enjoy your Sunday! 🌳🌻

[@facerobics]

Thank you!

[@cretan982]

Lot of great info here. I grind teeth at night. Bruxism. Find facial exercises to relax the masseter muscle before bed has helped me in addition to cosmetic benefits

[@julias.6422]

I feel like this excercise has helped relieve my TMJ... No more clicking

[@adriakitchen1620]

U re truly awesome Motivation needed to do consistently and plz do video fr sunken eyes and cheeks

[@anngabi6525]

Thanks PETA I will give it a try xx

[@danielariveros5719]

Peta. You are adorable! Such a kind soul.

[@katekleinsteuber7652]

This one is easy. Thank you.

[@martafallas7392]

Thank you.

[@julias.6422]

I feel like this excercise has actually helped stop the clicking in my jaw. I can't explain it

[@facerobics]

for some people it does Julia!

[@glorialuna6928]

Thank you Peta!

[@hellenwangechi8091]

Peta love you hope this will help me

[@facerobics]

Are you following the full face routines in the Exercise Along With Me Videos?

[@safialeshawee2487]

You are always amazing Peta

[@facerobics]

thanks Safi!

[@Evilkitty64]

This exercise is my personal favorite. It feels so good. ☺️

[@KENTUCKY-MAMA]

Greetings from the USA 🇺🇸 Thanks 4 the Gr8 information & perfect timing I should add, jowls R just starting 2 show up.

[@facerobics]

Hi Kentucky Mama, welcome to the Channel. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@orikorik]

Thanks a lot for updating.

[@facerobics]

You are welcome Ori!

[@emmawanyaga3916]

Think you very much.

[@astridwolf3751]

Thank you very much peta💖

[@medinagul6842]

Thx Princess

[@cihangularslan4951]

Teşekkürler 🌷

[@asmahameed7018]

❤️💓💕

[@tanjamaljevic7332]

You look amazing, Peta.

[@facerobics]

Thanks tanja

[@Efeatherly]

I love the structure and organization you provide in the program! It makes it so much easier for users to get what they need out of it. You are an inspiration for my 63 year old face. I've been using a facial kansa wand for a long while before finding your gem of a program. Is the kansa wand a useful tool? What do you think of it?

[@luisafelt6260]

we love you peta !!

[@facerobics]

i love you too Luisa ❤

[@medinagul6842]

U so helpful

[@lianasmone]

You really help us all more and more and in the best way possibile. Thank you

[@facerobics]

you are welcome liana ❤

[@jofipps376]

Thanks for this exercise demonstration. I can feel it and I believe it will help.

[@shailsingh644]

Very nice exercises..where have you learnt all ds mam

[@margaretmccann4040]

Love the way you explain the exercise 💕

[@rosangelabarreto4106]

Oi peta...esse exercício ajuda a deixar o rosto mais cheinho....gosto mais de rosto gordo... obrigada

[@lynda_lee994]

Wow! It seems like a great exercise! Thanks for sharing!

[@teresaoflynn8062]

Hi Peta. I can actually feel that. Thank you

[@elya51515]

Thank you very much😘

[@mynonleatherlife]

If you are doing series 1, can you add on an additional exercise for for me, nasio labal folds area. Or should I just do only the exercises presented in series 1 and just be patient and hope it goes away eventually. Thanks so much!

[@facerobics]

Hi there, i am sorry but the routines are not designed to add or remove exercises. you need to follow the routines exactly. there are 6 of them and you change them every 7 weeks, so whateve you want to work on will be in future series. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Indianinthemachine]

Thanks Peta... teacher extraordinaire!

[@facerobics]

Hello my friend, how have you been and so lovely to hear from you! Have the exercises been helping?

[@Indianinthemachine]

@@facerobics I've been doing good... yes exercises have helped immensely, also I've had lots of success with breaking up the calcium deposits... pineapple vinegar has done wonders.... love and blessings! www.indianinthemachine.com/

[@lolol2777]

Does this help with fixing assymetrical cheeks?

[@MimiMimi-lj7jf]

Merci infiniment Peta pour les traductions en français !

[@elisabethsimon860]

Bonsoir Aimerais aussi les explications en français please...pas tout compris merci

[@niksmith7759]

I am just starting series 1 in the eawm series. I have also studied the exercises for this series. I'm just a little confused do I use the updated exercises or the original video? they are a little different in parts Many thanks.

[@facerobics]

Hi Nicola, welcome to the channel. You can watch both, and yes they will be the same exercises, but with different understandings of how to do them correctly. The more you watch the exercises and learn how you do them they are not so different

[@missh9053]

Exellent brilliant ❤️❤️❤️❤️

[@esterig.9955]

What a gorgeous color on you Peta:)

[@katerinajessicacarter]

I think that your amazing thank you for all your videos I'm now nearly 39 and I think it's time for me to start exercising my face as I've noticed small differences. I'd love to know how old you are as you look wonderful

[@facerobics]

Wonderful to hear Katerina. I am 57. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@marilynh9045]

You are looking very dewy and fresh Peta!! Beautful. I like you hair at that length too... Thank you for the update. I'm hanging on, starting Level 2 of Series 1 .

[@facerobics]

Thanks Marilyn! Keep going with it!

[@kumudinijayawardena1211]

Hii I found your channel very recently. I'm Your new subscriber. You nicely explane everything. Thank you so much . You are so beautiful . An amazing instructor👍👍

[@facerobics]

Hi Kumudini, thank you ! here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@kumudinijayawardena1211]

Sure. I will do as you said. Thank you so much for your instructions. I have already subscribed your channel

[@kawaljitkaur5247]

Hi peta maam..is it ok to press the toungue inside bottom lip while bringing chin outward

[@facerobics]

i cant see why not

[@رنيناحسان]

Can you do easy excersize for people that can't do this excersize so i can follow your program because i do not want to leave your program because this excersize makes my jaw click

[@facerobics]

Lee, try doing it much more gently and squeezing your muscles in that area rather than moving your jaw. There are no other exercises

[@harini2350]

I recently found ur channel and iam loving it!ur cheek lifting excercise are my favorite 🖤my left side massester muscle is mildly swollen coz i have been chewing oly using my left side😰is there any excercise to reduce the size,thank you.

[@purespirit9]

Where can I get other exercise from your program if there is another way?

[@facerobics]

What other exercises are you looking for, it free for you on KZbin

[@chikachik3233]

Yeaay I'm waiting for it

[@carolinebielby3335]

Your skin looks more glowy do u still do face excersise everyday or can u cut it down a bitx

[@facerobics]

Hi Caroline here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@sophierashid3585]

Thx mum

[@diannelaverne8818]

Hi Peta! I've just rolled back to Series 1 after going through to Series 6 and am enjoying the updates. I don't remember some of the little tips from before; I think it will really help to use the little fingers alongside the mouth for the saggy baggies i do not want. What a great idea to go back and update!

[@muzhdar.hassan1348]

Thanks Peta , I have deep cheeks and I like to fill them a little bit please could u tell me how to do it ,thanks again

[@facerobics]

Hi Muzhda, you need to be following the full face routines I offer on youtube. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@razshenwari]

Hi Peta, have you got something for the caving in below the eye bag area? I mean in between the nose and cheek muscles I think.

[@facerobics]

Hi MC, all of the exercises are part of 6 full face routines. You are not to do just one exercise, otherwise you will cause more problems. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start. This is something that needs to be studied and followed precisely because it is an actual program, unlike other channels where they just do random exercises.

[@shafisham2473]

Hi peta, please suggestion increase height. This suggestion very necessary for of all us.

[@facerobics]

I know you have asked this before Shafi, but I am not sure there is anything on the planet that can help increase your height.

[@alamc200]

Shafi Sham: That is a totally different subject. I know people that claim that yoga exercises help with adding on about a half inch (a centimeter) or so to height because it stretches the spinal column just a bit and improves your posture. BTW you should always check with your doctor before starting any exercise program. And get training or take a class from a certified professional trainer/teacher to make sure you do exercise correctly and safely. Other than that, there is nothing I know about that would naturally increase your height drastically. Just exercise, stretch properly and have a good posture. I'm ok with being short as long as I'm healthy, and fit.

[@dimaalhasanat8242]

Hello peta👋🏻 how many times do I need to repeat the exercise in one session please!!

[@facerobics]

Hi Dina here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@zubaidaraza2894]

Hi peta I was trying to do this excercise In the old video There’s no small finger and it’s easy But in this it’s a bit difficult Can you explain it If I do that old exercise Thanks

[@zoeylovesbts2005]

I,m also having a hard time using my little fingers.

[@facerobics]

try watching the video again and you will get it

[@mjashton4578]

Hi Peta - can you offer an alternative exercise for this area for those with Tmj? Seems a shame to have to find a different program because of one exercise? Jane

[@facerobics]

just do that exercise gently, dont use so much effort, and you might find that it will fix your problem

[@elizabethsalvage4338]

I love this exercise but the platysma on my neck looks awful when I do it. How can I stabilize those bands?

[@facerobics]

Try using the Focus Technique that I created. it will help. Its in the playlist under the technique video playlist

[@Daniea3]

I have jaw-chin issues, and I find doing gentle acupressure before helps QUITE a bit.

[@facerobics]

hi daniea, great idea, i have also created the fascia release technique for this problem also

[@Daniea3]

@@facerobics so similar, Peta! I really like your fascia Video. Thank you!

[@tcavewummin6257]

I can’t do this one because of TMJ issues. Is there another lower jaw exercise from another series I can swap in, or should I just skip it?

[@facerobics]

No you cannot skip any exercises, so you need to make a decision whether to follow the program or not. With TMJ and this exercise, you can do it very lightly to still get the exercise without exacerbating the problem. But, remember just micro movements.

[@janedoyle6145]

You look beautiful Thanks for the info😊

[@facerobics]

Thanks Jane. I have been trying to contact you but your phone goes to voice mail. ❤

[@janedoyle6145]

@@facerobics Hi sorry about that I'll keep my phone handy

[@royr1391]

How long should the exercise be done for?

[@petadwyer7730]

Hi Roy , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@Enjoyyourlife113]

Hi Peta! I have braces can I still do these exercises?

[@facerobics]

yes you can Sara, just do them gently

[@mercedescorraliza1514]

Love you sweet Peta!!!

[@miabir4148]

🌕 Love your channel 😍, but don't these exercices cause skin wrinkles?? And should I use an oil ?

[@facerobics]

Mia Bir, if these exercises caused wrinkles I would have them all over my face!!!! 😉

[@marifernandes3102]

Assistindo aqui do Brasil

[@jinanzeidan3271]

Hi Peta, I'm doing the Facerobics for the second time, but now I'm facing a little problem, my hand is hurting me only the left one, I feel the pain in my thump and my wrist. Is it because I'm pressing too much?! Or it's normal to face such a problem?!

[@facerobics]

Hi Jinan, I dont think this has anything to do with doing the exercises, but just try not to press so hard

[@jinanzeidan3271]

FACEROBICS® - Your Face Exercise Coach Thank you !! ❤️

[@kbarb1000]

Great, these how tos are just what I needed. Got my book, studying, want to understand before I begin

[@mariawelling4194]

Please tell us how many time to do the excercises, Please!

[@petadwyer7730]

Hi Maria, I am a gym member, I have been with Peta for over 2 years Peta has a program if we follow the program we can achieve wonderful results we must follow the program just as Peta tells us here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@komalasarala1421]

Is this exercise is for cheek fat

[@facerobics]

you cannot remove fat from your face with facial exercise. the only way is if you are actually losing weight

[@murvetabecaj9356]

Peta, can I exercise only your first serie for correcting sunken eyelids? I started first level about 1 week ago now I am continuing it one more week. Is it nessesary to do all series to correct only eyelids?

[@facerobics]

Hi Murveta, yes you need to do all the series over time you will see changes. If you do just one exercise or one series, you will not have any success. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@jonavazo289]

Please help to clear very deep neck lines ......

[@facerobics]

This is a jowl exercise please concentrate in this video. The neck update is coming

[@НадеждаПейтер-х5р]

Благодарю!

[@davidkohner56]

Doesn't say how many reps sets is it daily or what

[@facerobics]

here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Sara-fy6hv]

Hy peta! I have a question about the face massage How do think obout the roller jade? It work or not? Thanks for your amazing video kiss by italy :))

[@facerobics]

Yes they are wonderful to use after a massage

[@Sara-fy6hv]

@@facerobics ok thanks!!

[@lalasinha1980]

Hi Peta, just a question about the order of the exercises. Do I do 50 repetitions of each series and then 100 and so on? Or should I do 50, 100 and 150 or the first series before jumping onto the second one? You might have explained this a million times, sorry :)

[@facerobics]

Hi Laura here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@lalasinha1980]

thank you so much!!!!!

[@nikibrizam7457]

How often should we do facial exercise in a week?

[@facerobics]

Hi Nik here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@joangillis7224]

I'm not sure if I'm doing this right or not.i started 2 weeks ago on series one and I do the exercise for 9:54 seconds every night for 2 weeks. 50 reps. Am I supposed to be doing other facial exercise along with that or not? And if so which ones? Please help cause I don't know what to do...

[@facerobics]

Hi Joan, here is a link that will explain it all > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@melmoula1899]

Dommage ya pas de traduction en francais

[@Shelila]

how many times a day should i do this exercise?

[@facerobics]

Hi Nancy, in the beginning of the video I talk about this exercise being part of Series 1, Exercise Along With Me. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Shelila]

Thank you

[@vikkimojica1184]

Doing it two at if time neck saggy jaw. How many reps should I start with?

[@facerobics]

Hi Vikki, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Bubbles-fw2ps]

What is TMJ?

[@facerobics]

Its a condition that some people have in their jaw that it is lose

[@tiffanykilby7560]

How often should these be done and how long before you see slight results?

[@facerobics]

Hi Tiffany here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@dewahqasimi5330]

I have small lines between my eyes on my nose, cann you please show an exercise for that.

[@facerobics]

I have already done the update for that. This update is about the jowls. Please go to the playlist and watch that video for this routine. You cant just do one exercise for your issues you need to do the routines

[@dewahqasimi5330]

Okay, thanks you

[@marymary5494]

How many time are you advise us to do this exercise?

[@facerobics]

Hi Mary here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@amritkhehra3508]

Wow you are superb I like your vedios but plz make a vedio on making my lips thin like u I like your thin lips I want my lips like u

[@meeza3v347]

you are very young beatiful ldo your exercises for one year l stil hear ciliking from my lift side l love your exercisex l dont want to leave it what can ldo and what this cilikink mean

[@meeza3v347]

it means my jaw sagging if l do the exercise with ciliking l hear

[@facerobics]

Hi Moha, just do the exercise very lightly, do not push hard with it until it starts to strengthen.

[@elisabethsimon860]

Peta I am fun of you ...mais n ai pas tout compris..la nuit je grince des dents. .avec mâchoires sensibles...how many exercice a day ? Merci

[@facerobics]

Hi Elisabeth here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@janisdardaris4605]

i hear clicking but i don't intend to stop. it's a good exercise and it's not like you do it for every series

[@facerobics]

Janis, if its only small clicking, and sometimes i hear it too, massage the top of the jaw bone near the ear before you do the exercise for about 3 mins. you will find it will relax it

[@janisdardaris4605]

@@facerobics will do!

[@camicara4114]

is this good for platysma muscle, too?

[@facerobics]

yes cami it will help that too

[@mitti62]

Good morning, Peta! I have been following you and your program for at least two years now, even though not so regularly :(, and I really love and recommend what you so kindly share with us! Time ago I bought a tool called Facial Flex, which I use more or less regularly too. I have always been curious to ask you for your opinion about it, as I really esteem your experience and deep knowledge about facial muscles training. Thank you very much for your kind answer! Your italian subscriber, Maria Teresa

[@facerobics]

Hi mtersa, the facial flex only works certain muscles and will over build those muscles giving a misshapen look. You need to do a full face routine.

[@evahantzi]

always a BIG Like from me lovely Peat along with my Thanks to you xx

[@facerobics]

Love to you Eva ❤