👉 Jowl Lift Without Surgery 👈

Try this Jowl Lift Without Surgery to stop the skin from sagging around your jawline. Our Jowls are very vulnerable to sagging and facial exercise will stop this from happening, holding at bay that dreaded drop! This exercise is to be done as part of the Exercise Along With Me, Series 4, exercise set routine.
#faceyoga #facialexercise #saggingjowls
Welcome to FACEROBICS® - Your Face Exercise Coach!
Timestamp
3:41 Exercise Starts
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2019 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***

[@marthelenada6197]

For those few who disliked this video: You have no idea the benefits this system offers. I’m sure you just read the title, you watched it, you imitated the exercise and pressed the thumbs down button. We tend to look for the specific problem. Because that is the one that we start noticing. But all the muscles of the face and the neck work together. We can’t isolate them. Please, give yourself a chance. Take your time to understand the program and follow it. It is not a playlist of random exercises. It is a perfectly structured system and of course, a system has procedures and techniques. I’ve been doing it for 4 months and I have noticed a big difference. I don’t know Peta and I’m not sponsored. I just really appreciate what Peta offers. She shares her knowledge and I can tell, her knowledge is a treasure for our face muscles. Start from the beginning and follow the process.

[@facerobics]

thank you so much for this comment Marthelena, I hope people read it! ❤

[@raisinvibrations658]

They did the exercise once, their jowls were still saggy, and they thought ”This does’t work!!” So they gave the thumbs down!

[@alisoncole3211]

You’re so right she’s the best!

[@truthteller7195]

They are probably all the ones getting Botox and wanting a quick fix, anyway, instead of paying attention and learning how to do something for themselves. Their loss. Peta rules, and I don't want anything injected into my face, or plastic surgery. She's a lot easier on the wallet, too!

[@catherinewylie6959]

Thanks! I have not followed the program or stuck wtih this, but I see the value of her videos and have tried a few of them and feel they will be effective. Today, I premanently nuked my Facebook account - The time I spent/wasted on there, I could be doing stuff like putting some schedules time into this and other things, of course.

[@45coppertop]

I gotta say Peta, You are incredibly generous to share these techniques for us all to enjoy. The benefits are amazing. I sing your praises everywhere & everyone. :) Thank You

[@45coppertop]

P.S. Also wanted to share, after hospitalization last year with Pneumonia. I wasn't able to do my facial work out. So I had to restart but it's finally showing results. Ppl understand this is a lifetime committment. We will continue to age, so Peta's program is the Holy Grail....

[@sylviaheinemann3314]

Bones that are not used will shrink. You can really see this after having a cast for a broken bone. So this is another important benefit of face exercises that bones do not shrink as fast. Thank you Peta!

[@mariedoherty14]

This was a wonderful explanation as to why the jowls are always lagging behind other improvements to the face! Thank you so much for addressing this and offering such a simple solution!

[@mrs.t3669]

Love these videos! Thank you so much! You're skin is tighter and definitely more youthful than your older beginning videos....amazing!!

[@bendietrees]

Oh. My. God. When you talked about the skull shrinking and how that affects the muscles and means we can find it hard to move those muscles describes PERFECTLY what I have been experiencing! I've noticed that things feel "heavier" on my face as if all the muscles are weaker! Wow Peta! I hope I can reverse the signs of aging I've been noticing on my face lately with your help!❤️

[@jennifergrotte8078]

Can totally relate too! Who even knew this to be true! 😶 Thank you Peta for your honesty and sharing your knowledge! 💜

[@joannegreaves994]

This exercise is A1. It took years off me . Thanks soooo much pete

[@pychow13]

Your explanation about facial bone shrinkage makes so much sense. I have noticed my face looking "shorter", and more compressed over the past months, and one day, the jowls just appeared. Initially I thought it might be water retention or facial weight but I'm already below the BMI for my height. Now it all makes sense to me. Thanks Peta for the explanation. I've been doing your facial ex for the past 2 years but I realised I didnt do them well as I didnt consciously visualise and use the muscle groups that I was supposed to be working. Needless to say I see very little improvement, all my own doing. I'm going to join your gym soon, and learn to do your exercises properly, and hopefully, get better results from this point on!

[@LoreleiG82]

I got it first off! I must say, I can absolutely feel it! Thank you, Peta!

[@humeraahmed8077]

So nicely u teach from ur heart it shows truly hard work that u do sincerely ...thanks you so much

[@doristsuboihamm8621]

I really love you and you've kept me sane through 4 years. With you I realised, that I have 9 skin deseases and can not even start to talk to you! I want to go and see you since I got to know you! Good luck to you!

[@stevefrench2585]

Hi Peta! thanks, soo very much for these and all your exercises! I'm 60 and looking forward to 61 because of You !

[@alpinerose9181]

Thank you, Peta. I needed this as I have an upper denture and lower bridge which has changed the musculature and my cheeks. More of similar exercised would be fantastic.

[@doreengalea948]

Thank you petra May God Bless you your face exercises are very good

[@truthteller7195]

Thank you so much for another amazing video. So easy to do, and thank you so much for providing the why behind these exercises work. Peace and blessings to you.

[@jennysherrell8618]

Another great video. I do this exercise and it's amazing. Even though I'm 67 (and my skin is bunching over my shrinking jaw (lol) it's given me a significantly firmer jawline - and I think that after watching this video I'm going to get even better results.. Thank you again Peta.

[@valerier.2685]

Thank you Peta for doing these videos. You look amazing.

[@barbaradavagni1404]

You are one of the greatest facial exercise coach in the world! Keep going!

[@facerobics]

Thank you Barbara! 💖💖💖

[@alidalavezzari4103]

I like that you speak of energy. I am a espert of olistic medicine but didn't know facialist. In the last months I learnd from few orientalists and now you. I am doing experiments with myself and next year I would teach. I will contact you then for permission. I am in italy. Those exercises help all the being, not only the face. Thank you.

[@angelikigoumenis]

You have the most amazing facial exercises

[@meep6230]

Thank you for all that you do . God Bless🙏

[@oisindurkin]

Thank you so much Peta.

[@cretan982]

Great. Clearest explanation I've seen on the cause of jowls.

[@facerobics]

Hi Wrsg23, thank you and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

[@adavillafania8368]

I now understand that correct technique is.important. Thank you

[@facetedperspectives9950]

Like this....yoga for the face. Great the whole body needs energy work. Thanks‼️‼️❤️💯💯

[@JAPowers]

Great exercise. Thank you. .

[@misscharlotte160]

I love your channel Peta!

[@lwatts82067]

This is super thanks💕

[@aidanofal545]

Thank you so much 💗💗💗🌷🌷🌷

[@Gisela8603]

thank you for you teaching

[@RebeckaSarkozy]

THANK YOU!!! xx

[@PeachesCourage]

I'm trying this one yes thanks so much

[@nourmimamallem2343]

Thank you Peta 🌹🌹🌹💕💕💕💕

[@catherinebell122]

Thank you!👏🏻😊

[@nourbus]

Thanks Peta

[@katicalukic5133]

Thank you Peta

[@mariemcgeehan9328]

Oh my god so happy I found your video's thankyou so much for your advise 💕

[@louisen288]

Great exercise, thank you 👍🏻

[@facerobics]

thank you lovely 💖😉💖

[@janehicks9368]

Thankyou for this xx

[@tinaray7941]

Hi Peta. I 'm a big fan.Ur exercises have helped me a lot.Can u make a video on facial cupping...thanks

[@mscott5258]

Brilliant!

[@jeannettefernandez4969]

Thank you! My first time.

[@milankarekar-rivonkar1203]

Very nice information

[@pammilner7161]

You’re a rock star!

[@mypaws5380]

I love your video thank you!

[@patriciawarner1274]

Excellent

[@yasminsindhu6033]

Thank you

[@shahinakhan7094]

Very nice video always 💖 from USA.

[@nancyfriedberg9516]

This one is brilliant

[@migdaliabusalacchi4301]

I like it.thank you.

[@joviebargwanna3496]

Great exercise...I could see it will really work...good on you Peta...

[@fazilatmarjan8681]

Could u please write me here how to do it, I have problem with her accent

[@annemuller4499]

Brilliant! Thank you! By the way, I'm German and your English is the most understandable for me.

[@facerobics]

Wow, thanks!

[@nijatkarasta]

very good sharing

[@juliegaffney9831]

This way is the bomb. I like it so much more. Excellent Peta!

[@facerobics]

thanks so much my beautiful Julie xxx

[@maryjazzini3642]

Hi Peta, I’m trying doing the jowls exercises, because I really needed it enormously but I’ve developed two vertical muscles in each side of my neck right under each jowl and I’m wondering if this is normal or is the result of me doing it wrong. I’m also like to thank you for your clear explanation on every video.

[@alisoncole3211]

You inspire me so much

[@facerobics]

Thank you Alison, please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

[@itsme-hw6uw]

new subsecriber:)but i want to ask Are you a doctor or what because you are really good at these things educating a lot or is it a personal experience and do you do it and show its effect and offer us ?!

[@shayna.e.111]

Hi PETA!!! Just watching this one again for a refresher. ♥️💕♥️

[@facerobics]

you are welcome Shayna

[@shayna.e.111]

FACEROBICS® - Your Face Exercise Coach thankful!!!

[@DeepEmoticPhoria9]

Hello Peta, may I ask is there any specific reason why Series 4 don't have a cheek exercise? :) Thank you in advance. I really love your exercises. Working it second year now.

[@melissamohamed7622]

P.s I seem to be in the same boat as you at the moment😢 Thankyou for opening up about your depression xooo

[@FoodFashionAurLife]

Thank u ❤️

[@donnagreulich2378]

Great explanation. I would like to try to do this exercise while watching tv once I get the hang of it!

[@petadwyer7730]

Hi Donna , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We need to do our exercise with focus, we have to really concentrate on what we are doing. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@mivenezuela2534]

Sus videos son muy interesante, le sugiero, subtítulos en español. Para alcanzar mayor ausencia, gracias.

[@gaurisharma9296]

Very thankful to Peta mam before 4years when my cheeks became so loose and bony structured I was so depressed and I want to going for cheeks filler injection but when I saw your video and try this on me it will change my life. My cheeks became more fuller and I save my money which I was wanted to spend on cheeks filler injection. Love you dear, stay blessed,keep making videos.

[@jackdaw339]

Thanks Peta for another great video. I heard from dr. Berg on youtube you need K2 to keep the calcium in the bones and out of the organs, with too much calcium you will loose bone density and harden the organs, this keeps calcium at the right place.

[@angelalaskodi3459]

Dr. Berg also says you have to take D3 along with K2. Apparently the D3 collects the calcium in the bloodstream and the K2 pushes it into the bones.

[@astridwolf3751]

Hallo Peta. You made it very clear! Thank you. Is it possible that you name your updates as to witch series they belong. So that as we save the updates we immediately see to witch serie they belong. I hope I made myself clear. Bye bye 💖Astrid from the Netherlands

[@facerobics]

Yes i can do that, but they are all in their respective playlists under the playlist tab on my channel

[@melmoula1899]

Thanks you so much from Algeria 10000000000000000000000likes

[@arifakazmi6865]

Nice video

[@gloglos100]

So good, very interesting. I was on seratide and cynbicorts for more than 12 years for asthma so have consequences. Wonderful, you understand! This is fantastic? Thank you so much,

[@gloglos100]

I assume you mean putt tongue under front teeth and around. I can feel everything you described and the direction of energy. Stunning!

[@gloglos100]

Front top teeth works

[@gailhunt1538]

Can lift and squeeze actually increase bone just is walking or weight lifting can increase bone? Thank you so much!

[@4fus1on]

Question, I'm 63 and I lost weight and I now have very loose/sagging skin on my jowls and neck area from the weight loss. Will these exercises help with this issue?

[@mishloud4215]

Hi Peta: I am following along with all your series 3 facial exercises. I am doing the jowls right now. All my problems are in my lower face, especially the vertical lines on my lower face. By lifting the jowls and cheeks, will this help the vertical lines? Thanks

[@facerobics]

Mish, you have to follow the program exactly to have results. Just follow the routines and you will see changes over time.

[@Dandelion_flight]

My dear, if we already have fillers to our face, such as the pre jowl sulcus, can we still do these exercises? 🥺

[@JB-be7hj]

Madam thank you for the useful vedios. I had a neck operation so i have a swollen cheek. Could you please help me get it to normal size? Thank you.

[@user-kd4ur8fx3n]

Hi, thank you very much for the excellent videos and explanations. Today I discovered your channel and really enjoyed watching you. Can you specify how many times a day the exercises should be performed and how many repetitions should be done for each exercise? I could not find this important information. Thank you very much 🙏

[@facerobics]

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@user-cz9dh4yy3g]

wow this is not easy, but grateful about these exercises I'm curious if the teacher has had any plastic surgery or botox in her face, she looks fantastic

[@elainesthoughtoftheday7145]

Hi Peta. I Love your updates. I don't know if you have mentioned this before on other videos, but I have been using glycerine on face, hands, feet, hair and arms and I am loving the results. There are so much softer. I hope you enjoy this beauty tip.

[@makisoul]

Elaine you can add dissolved vitamin c powder in destiled water into the glycerin. One teaspoon of L-ascorbic acid dissolved in two teaspoons of destiled water and add 100 ml of glycerin. You can buy L-ascorbic acid in every pharmacy, it’s cheap, but very clean and effective ingredient. I use that combination on my face very long and I’m so satisfied with the results.

[@mondrac]

I love your videos and been subscribed for a few years. Why do our face and jaw look longer when we get older ?

[@facerobics]

Yes as Lorraine mentioned - Gravity, but also because you might be sleeping with your mouth open, which stretches the skin around the mouth which creates pouches. These are very hard to get rid of once you have them thru facial exercise.

[@emcakimya8866]

Merhaba dilmizi damagimiza yapistiriyormuyuz tam olarak anliyamadim.Tesekkur ederim

[@maritzamonedero8982]

Hola.por favor alguien me lo dice como c hacen.gracias por responder

[@ShaliniKBeauty]

Hi Peta. So we don't need to squeeze our masseter and liftt our chin as we push our tongue as you had mentioned in the last video of this series?

[@facerobics]

you can if you want

[@analorenzon8115]

Hi Peta. Is it normal that one side responds more so than the other......I can feel that one side of my face is working harder...... Thanks for your hard work, generosity and passion - it is well appreciated. We all love you!

[@facerobics]

Hi Ana, yes it is normal. Go to the playlists and look for the instructional videos regarding face asymmetry

[@saurabhkumar3162]

hey can you help me please.. My right jaw is bigger & left jaw is smaller..Which side should I sleep on to make my big jaw smaller? Small Side and Big Side

[@TheErbs]

Thank you. I felt a tremendous difference putting it to the back of my teeth instead of the roof of my mouth. I'm going to give it a try for a couple weeks hopefully I can get the energy going up around my face.♡♡♡

[@bridgetford1347]

I am 57 years old and recently lost 30 lbs, my face and neck aged 10 years, it was a great accomplishment and horrifying experience: I started doing your face exercises 5 weeks ago and wow what an improvement in my sagging skin, so exciting. You simplify and explain everything so well, love it. Thank you

[@facerobics]

Hey Bridget, thank you so much for sharing, I am so thrilled you found the channel! Keep up the good work and let me know how you go! 💖

[@reeljour884]

please what exercice did you do i'm 29 and my face started sagging so mach after weigh loss.

[@saidr1124]

Super🙏👍🌹🇦🇿

[@momnaali6311]

Thanks Peta! Just a little queries about this exercise 1) While i am pushing my roof of mouth with my tongue, do i do it with the tip of my tongue or whole front part of my tongue? 2) And when i do it against my teeth do i need to clench my teeth or let my upper or lower jaw stay apart? Thanks for sharing your knowledge and expertise with us. Really appreciate that.

[@facerobics]

Hi Momna, you press your tongue to the back of your teeth. Automatically your mouth will be opened. Do not clench your teeth when doing this exercise. Possibly go back and watch the video and watch what I am doing.

[@gloglos100]

I was doing weight resistance training..l loved it before I became asthmatic and once treated with asthma preventer got hooked. A specialist a year ago gave me Intal instead with zero side effects in the decades it’s been used. I comment for anyone trying to recover. When I did weights my face changed across the cheekbones....it was a great look, it was horizontal more or less, another friend got the same look. More like a natural ancestral Eastern European woman I would have had. An interesting face change. Your face is so good.

[@bsfb3ar]

When you said to squeeze the upper cheek do you push your tongue the back of ihefront teethed I push to upper or the lower teeth? I found if I push the lower teeth it seems to work better.

[@petadwyer7730]

Hi W Cashmere, I am a gym member I have been with Peta for over 2 years, if putting the tongue on the lower teeth seems to work better that is fine, Peta has a program which we must follow if we do the exercises as Peta tells us we will achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. Hope this helps regards Peta Dwyer.

[@11losangeles]

Hi Peta. I'm new to your channel, and I tried to open your link "Where to start with Facerobicks", and it took me to the page that says :"Due to Covid-19 restrictions all International Orders are temporarily suspended from the site. " Can you please tell me where to start with jowl lift exercises ?

[@petadwyer7730]

Hi 11 losangeles, I am a gym member, I have been with Peta for over 2 years, we start with Series 1 and follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@zubaidaraza2894]

Is this exercise need to be done with the other exercises in the series or I can do whenever I want

[@petadwyer7730]

Hi Zubaida, I am a gym member, I have been with Peta for over 2 years, we must do a full face routine just as Peta describes, there is a program which we must follow we must not change or add to or take away from any of the exercises or the program to achieve the best results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. Hope this helps regards Peta Dwyer.

[@jackiemcloughlin6893]

Hi Peta ❤I found this video particularly interesting and informative. My main concern is loose skin around the jowl area and having had a lot of dental issues, including extractions, it now makes more sense what has happened. I shall focus on your suggestions during my facial workouts and hope to make a noticeable improvement. Thanks for all you do to help people and your own striking results are a testament to your efforts and the effectiveness of your programme.

[@facerobics]

Thank you so much Jackie, glad you liked it.

[@monalisa-xe6wm]

Can you tell me how many times or for how long I need to do this particular exercise.

[@petadwyer7730]

Hi Mona, I am a gym member, I have been with Peta for over 2 years, Peta has a program which is a full face routine, we must follow the program as Peta tells us to achieve the best results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@saaneroa5024]

Having trouble with this exercise. Confused with pushing my tongue to front of teeth. My tongue goes btw my teeth ir back of bottom teeth. I don't feel much movement.

[@WeezieV]

Hello, do you have a more active exercise? I feel like it's not going to do enough for me.

[@petadwyer7730]

Hi Lisa, I am a gym member, I have been with Peta for over 2 years, Peta has a program which must be followed it is a full face routine, we must follow just as she tell us to achieve the best results,. here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. Hope this helps regards Peta Dwyer.

[@lian1291]

gosh my muscles round there are aching now wow

[@carmeng2591]

Hi Peta, I did not talk to you in a while, but I am doing my exercises ... the 3 routines you gave me for years now. I have a question about this video please. You mention push your tongue to your teeth, is it upper teeth or lower teeth? I just want to do this correctly. Thanks again, you are wonderful, don't forget that! Luv u!

[@petadwyer7730]

Hi Carmen, I am a gym member, I have been with Peta for over 2 years, it does not matter if you put your tongue on upper or lower, Peta has a program which we must follow to achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@woodjune5865]

Hi peta, I have been extremely sick recently and have noticed the effect it has left on my face. I have lost tone in the lower part of my face and discovered jowls along the jawline. (Very distressing.) just wanting to know when doing the exercise is it right to say you can feel the tightness along the jawline? , which I feel when placing my hand there. many thanks Ps I may also need to work on lifting and toning my lower face.

[@facerobics]

Hi June, I am so sorry to hear that. My best advice is to start the program fully. You cant just lift one side of your face or just do one area of your face, you need to practice the full face routines. Here is a link for you to read how to follow the program > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@sophietheresehautenauve]

​@@facerobicsthanks

[@anthonyradogna8914]

Hi Peta, I have been doing the exercises for a very long time and now I seem to have gotten very strong muscles around the mouth and it makes my marionette lines look deeper and large. What is your advise?

[@facerobics]

Hi Anthony, when you do the exercises around that area do not use as much muscle effort. Every time people get wrinkles is when they are doing too much, not following the program or using too much muscle effort. So, just back off when you exercise those muscle groups. 😀