Sairbeen: Why Pakistanis eat a staggering 24 litres of oil in their food? - BBC URDU

[@doctors9333]

بہت بہت شکریہ حیدرآباد انڈیا سے

[@akhtarzaidi9454]

محُترم Doctor’s dear ! پہلے یہ بتاؤ ہندوُ ہوُ توُ longer live اور اگر کٹواُ ہوُ توُ بھاگ لوُ،،

[@IMRANKHAN-dz1lw]

​@@akhtarzaidi9454 کیا مطلب بھائی ؟؟

[@nearto.victory.1343]

ھر پاکستانی جانتا ھے کہ اس مُلک میں اسکا تیل نکالا جاۓ گا۔۔اس لیے حفظ ما تقدم کے طور پر زیادہ تیل استعمال کرتا ھے۔۔

[@Faadi15]

😂😂😂

[@alvisalbert9222]

کیا نکتہ نکالا ہے 🤣🤣🤣

[@sakinamalik1079]

بہت خوب جناب

[@easylife9331]

Allah Allah Allah

[@mrsfarkh]

Boht hi important message tha 👍

[@Littlesparrow988]

Coconut oil is the best oil. It has the highest smoke point and is delicious for light sautee cooking.

[@zahraanas1478]

Unfortunately we never found any alternative products or ways of cooking like baking or roasting, we can switch if make availability of alternatives abundantly possible

[@foodworldwithshahzad]

میں ابلی ھوئی سادہ ترین سبزیاں یا سالن بناتا ھوں اتنا مزہ آتا ھے یہ چیز میں نے چائنیز سے سیکھی,

[@mrsrubinakhan3035]

Short videos bna k post Karen k hamen bhi in recipes se faida hu

[@thebigshift]

Maza tou sirf oily khano may hi hy. Ubli hoi chez kitni mazay ki hoge

[@UmarFarooq-ni2tl]

Kia AP oil use nahi krtay

[@UmarFarooq-ni2tl]

Kia AP oil use nahi krtay

[@UmarFarooq-ni2tl]

Kia AP oil use nahi krtay

[@lifeissorrow5672]

jazak ALLAH ji...👍...i agree with u....

[@muhammedkhizar4045]

بہت ہی اچھا مشورہ ❤

[@Kuch.bhi.official]

mene 3 saal se vegetable oil ghee chor dia hai or mostly dairy fats use krta hon ya mustard oil

[@nadeemgujjar3803]

شکریہ BBC

[@rajeshverma3881]

I use to eat 1 lit of musterd oil and 2 kg of desi ghee every month ( which comes to 36 liters per year) since last 30-35 years, but I feel energetic and young at the age of 55+, walk daily more than 6km 😊😊😊

[@jalilnomani4734]

❤

[@hashmanishahjahanredchilip3855]

Thanks to BBC for sharing this very helpful video

[@hhydar883]

I live in a villlage and eating habits has always been very bad there. Thank God now after trying for long, i have successfully brought big changes to the eating habits of my family. We cook either in Corn oil (olive if preffered but vry expensive so its 2nd best option) and also homemade Ghee. We cut down any fast food, sugar consumption, fizzy drinks, minimised dining out and lowered our fried stuff consumption as well. Do not use vegetable oils, they are very harmful no matter how they advertise.

[@fahad_hassan_92]

Mustard oil is good so I have heard

[@hhydar883]

@@fahad_hassan_92 yes, just make sure it is pure and of gud quality.

[@Q_QQ_Q]

Only mustard oil and ghee are good

[@kims144]

Corn oil is also vegetable oil. Stay away from Corn. Stick with Ghee, Butter and Mustard oil

[@asadlatif2313]

Mustard seed oil is much better, Olive oil is better too but not in high temperature. Being a Chef I always cook food without oil or less oil.....doing this since 2010...

[@gulabisinghkhankhan7012]

I'm chef too And cook many dishes with zero oil.

[@Zubair-Khan]

@@gulabisinghkhankhan7012 Mustard oil contains high Uric acid and extremally harmful for kidneys. thats why in USA it is banned to use in cooking

[@emanyaish1973]

Best way of speaking

[@Wasimgr88]

Thank you BBCUrdu

[@A.RashedPardesi11]

اسلام وعلیکم ورحمتہ اللہ وبرکاتہ بی بی سی سائٹ لندن نیوز ماشاءاللہ بہت ہی عمدہ ہے شکریہ

[@maqsoodshaikh8136]

Mashaallah bahut accha

[@ghuf2001]

very nice documentry

[@muhammadashraf-ll7nh]

Very very useful try

[@pardesiUSA]

التجاء ہے رب کریم سے قوم پاکستان کو آزمائشوں،امتحانوں اور مصیبتوں سے محفوظ رکھے

[@DinamikaSoe]

اسی لئے رب رحیم نے یہ وڈیو بھیجی ہے اب آگے بڑھو اور اسپر عمل کرو

[@arshadali-qn9fw]

Fantastic decision. In Karachi the land of fast foods we see patients of 20 to 25 years heart attack patients. South Asia is highest risk area for heart patients worldwide. One of the risk is your programme factor....

[@xXAbdulBaqiXx]

animal fat is better. seed oil causes inflammation

[@shamrozkhan630]

Good reporting

[@mianzaid7106]

Very informatic 100% true analysis

[@shastaabbasshastaabbas4682]

Mair ghar me to pore sal 15 leter tell ata he 24 letar tell kaha se khana leya

[@sharifrind9464]

شکریہ

[@ovipeace]

Thanks for highlighting

[@aamiraftab-dv9xz]

Allah pak ap ko jazay khair day

[@faysalraza6180]

May Allah Protect us and Our Country from All Mafia Aameen..

[@qaisaranaureen6640]

Very informative video Best oils like extra virgin olive oil Avacado oil butter r very expensive and out of reach of ordinary people although they are best for health so the solution to this is mustard oil which is also good for health so those who cannot afford expensive pure oil can use mustard oil

[@AnnsAmazinglife]

I am using mustard oil It is best oil indeed.

[@asmapasha6679]

yes i also use mustard oil its best

[@fairyprincess2084]

Yehi best hll ha k mutbadal cheezain mutaraf kerwai jain

[@ManojKumar-hx5pp]

Great Job

[@hussnainalibaquer2732]

بہت خوب شکریہ

[@hashmanishahjahanredchilip3855]

Thanks, BBC, for sharing valuable information 👍

[@dr.asifshah4985]

Nice program

[@nawabtraders2436]

Sorry Programme daikh ket mazs nahy aya

[@mrschoudhrymukhtar5224]

Good program

[@yousufali3902]

good content

[@gargvijay8972]

Very very good and great

[@farzanasyed3627]

Aapki source of information kiya hai? Sair been ki?

[@GulabKeerio-vg3hl]

❤ good morning BBC

[@shahbazjammu]

i love your program

[@KhanAhmad-pj7uc]

If you working harder than oil .. no problem but ... sleeping too hard the water is also making problem.

[@faheemmushtaq3514]

hi, amazing show very informative. please make a video on tea (doodh wali chai).

[@khalidiqbal9116]

What about pasta pizza buger

[@nglswt]

I am 35 years old living in Pakistan my #1 reason is to leave Pakistan is food. It is disgusting and now I am suffering with 5 diseases only caused by spices and oil. Oil does not improve flavor. Such a stupid and non sense food culture is in Pakistan. For example, sugar in tea is best but sugar in small wrapped ice cream is for kids, but the same ice cream from the litre bucket means ice cream for guest and adults. That's the mentality I have witnessed in society.

[@khurshidkhan2182]

Agreed

[@manjivloging]

Good knowledge

[@MuhammadumairMuhammaduma-jl3vf]

Very well❤❤❤❤

[@saiqarasool2895]

Jazakalla

[@recipekitchenforeveryone6061]

Great Info

[@foodieshorts9647]

Music ki waja say baat samjhna bhi mushkil ho jata hai

[@abdulrehmanq4350]

i consumes less than a 5 liter per year

[@simplevillages]

I like bbc programs

[@TheWandererimran]

آپکی ویڈیو دیکھ کر میری آنکھیں کھل گئی ۔ شکریہ بی بی سی ۔😊 آج امی نے آلو کے پراٹھے بنائیں ہیں بس ایک دو پراٹھے ذرا چکھ لوں اور بارش کی مناسبت سے بڑے بھیا نے پکوڑے منگوائیں ہیں وہ کھا کر آج سے آئلی کھانے بالکل ختم۔۔۔۔۔ پکا 👍

[@yassershazad7427]

food thorities ko advertise kerna ho ga k poeples foran compaint karain

[@mehreennaz8629]

Humari cuisines hi esi Hy k insan ye sochy k oil k baghair Kuch snacks waghira bunay Jaye Tu Kuch samjh nhi ata because almost all snack like dishes can not be cooked without oil, boiled aur sautéed veggies aik better option hy for good health

[@Urduislamicchannel1991]

Dont they are just creating content. Look at their cuisine fried chips, cakes pastries. Whole italian cuisine. If food is diverse and with good life style than 24 litre per capita per annum is not that bad

[@EAGLE-_-MAN-_-]

Rul te gain ah par chas bari ayi ai😂😂

[@AliRaza-vv5xm]

Let me clear one fact here , consumption of oil causes triglycerides in the body whereas consumption of animal protein cause cholesterol in body.

[@muhammadtalhatariq7289]

Nice host

[@shahidkhan4123]

میراہ حود بھی کلیسٹرول ہیں ٹیسٹ کیا تھا ابھی تیل مکمل بند کردیا میں نے بہت تکلیف ہیں چلنے پر یا کھڑاہ ہونے پر ابھی دواہی کاتا ہو

[@sardarnoman7783]

Exercise every day and dont worry about oil😊

[@abdullahs3842]

Great message Sairbeen as always. One correction is needed here @5:28 . Polyunsaturated fats are good fats while saturated & monounsaturated fats are bad fats . So one should look for those oils having high quantities of polyunsaturated fats and low quantities of saturated and monounsaturated fats. THANKS.

[@introtwerp]

Not always. Ghee is high in saturated fat and has been used for centuries further more saturated fat is what our brain skin cells and other body components are nade up of

[@tarmahomedjoosub5552]

Monosaturated and Saturated fats are better. Polyunsaturated fats are bad. Omega 3 to omega 6 ratio should be 1:1 or 1:2 max. In the West the ratio presently is 1:20. Research further LCHF -low carb high (healthy)fats ,(normal protein)

[@introtwerp]

@@tarmahomedjoosub5552 exactly True

[@naturetubepk4289]

At 5.30, he said saturated should be high ... Which is a mistake I guess , the amount of saturated fats should be the lowest in the oil! Please correct it

[@texaswild3346]

کیونکہ پیٹرول اتنا مہنگا ہے کہ وہ اسے خرید نہیں سکتے اس لیے پیدل چلنے کے لیے 24 لیٹر تیل پیتے ہیں

[@sardarnoman7783]

😂😂😂😂😂😂😅😅

[@Leahismybestie]

Thanks BBC for educating the ignorant nation.

[@sohailabbas8511]

One of the problem is the quality of cooking oil.

[@papabear4066]

میں لاہوری ہوں اور میرے دل اور دماغ میں صرف نہاری اور پکوڑے بھرے ہیں 😂

[@khurshidkhan2182]

Nai reesan sher lahore diyan....

[@Akmal_Al-Bhatti]

I am off cooking/vegetable/seed oil since 3 years. I don't consume anything coming from a factory. I don't eat/drink outside food or in other people's homes. I use homemade butter/ghee/tallow. All my lipids are fine.

[@nizardharaniofficial]

Good food Good life

[@missfatima5031]

But being a Pakistani our taste buds does not accept oil free or low quantity oil food, we usually have curry either vegetable or meat both must have a lot of cooking oil, otherwise we can't like that food ......I wanted to avoid too much oil as its cost is raised and I also want to lose weight but I can't...butter ,olive oil are out of our ranges . Still we are trying but alas....even I am sure anchor karamat Khalid's wife must make traditional food for him .....

[@afshanzahid]

Pakistan eats oils while rest and english people ests chesse...damn both blocks the blood vessels 😂

[@waqarahmad225]

Sarsoon oil sub say behtar hain

[@kausarkaleem4701]

Bohat acha topic.....bar bar is pe bat Hogi to Kuch kami aaygi oil k istemal me.....👍😅

[@Majid-vh4zn]

Petrol consumption pr bhi vdo bnain hm log bghair car ya bike k kahn jana apni toheen samajhty hn

[@GhulamAbbas-jq2ux]

Wha food department ki batain suun kr Maza aagyaa, wase kaam too kabi b nai dakaha in ko krte hue..

[@puggleski6097]

Tel aur ghee ka total consumption saalana 13-15 kg hona chahiye. Ussey zyada refined vegetable oil sehat ko nuksaan karti hai.

[@mahmoodazmi805]

آپ نے جو کہا ھے وہ صحیح ھے۔ لیکن ھو سکے تو سرسوں۔کا تیل۔۔۔زیتون کا تیل۔۔سب سے بہتر ھے لیکن کم استعمال گورو بچت بھی ھے کیونکہ یہ دون تیل مہنگے بھی ھیں ❤❤

[@Personaltrends]

Always love BBC for bringing main health issues bcz of using unhealthy oi.

[@U2too]

Liking food prepared with salt, sugar, and oil is called Bliss Point. It's not just limited to Pakistani...every nation with urban lifestyle is struggling with this...I would say it's a Curse Point. Moskowitz used the term, bliss point, to describe "that sensory profile where you like food the most." The bliss point for salt, sugar, or fat/Oil is a range within which perception is that there is neither too much nor too little, but the "just right" amount of saltiness, sweetness, or richness.

[@quettafoodgirl]

👍

[@riazahmad-um9um]

پاکستان کی میڈیا کو بھی اس طرح کے پروگرام دکھاۓ چاہیئے ۔

[@mudassaram1410]

Our media is busy in Nawaz, Imran, Zardari etc.

[@prashantbhosale4590]

भाई दुसरी वाली खुबसूरत है

[@lifeunderlockdown5581]

Tacos! I guess eating tacos instead of parathas and oily 'aloo shorba' for a meal is a better option.

[@JANNATEKASHMIR-kt6dn]

Bhai tho bii Kashmiriyo sai kam taiel istemal karte ho.... Kashmir ka eak insaan salaana 29kg taiel istemaal karta hai....ya pata hokai bii oil sehat kai leya sahi nahy hai....

[@qaisershehzad6212]

Thanx for Healthy food awareness. South asians Life most importent part is oily,Spicy foods. People will care after heart attatck,Stomatch issues and Diabeties.

[@goldensoil1222]

Koi check and balnace Nahi hai yahan

[@ahmadmaqsood3613]

A Pakistani consumes 24 liters of oil because the pakoras are not fried My question is why every person in the world uses at least 2000 liters of gasoline per year in a small car

[@AR-yk1kv]

آپ اچھے کے لئے بتا رہے ہیں۔ آپ جو توتلہ بتایا اس آئس برگ سب سے کم غزائیت والی سیلڈ ہے میدہ اور کاربوہائڈریٹ یعنی نشاطیہ صحت کے لئے انتہائی مضر ہے۔ اس پر بھی توجہ دیں شکریہ

[@Weddingstoriees]

m to nhi khata bhai oil wali cheezein or na he meat khata hun

[@sardarnoman7783]

Phir zinda kasa ho😅😅

[@Weddingstoriees]

@@sardarnoman7783 bass dekh lo zinda hein or tandrust b ALLAH k fazal sy

[@sardarnoman7783]

@@Weddingstoriees masahallah. Bhai jo khana ha khao bas exercise karo regularly ya gym jao sab utilities ho jata ha

[@SohaibWildanKhan84]

To kia Karen ? Ab Pakistani khaen bhi nahi ?

[@Karachitime8777]

Who's love biryani---------- reply inbox 🇨🇦🇨🇦

[@munawarqazi4246]

Best oil Olive oil

[@asmaishfaq2184]

Awaz both Kam ATI ha, AP ka sound system theek Nahin hai😢

[@Hello-i8h]

Sound sys apka khrb hai awaz blkl behtren hai

[@asmaishfaq2184]

@@Hello-i8h Baki awaz thek ati ha bas ak bbc ke awaz he kam ati ha,asà Q ha?

[@qazikhan8399]

Bhai hum nay tu yeh video b half say pehly hi pause kar di thi agay ap khud soch lo 😄

[@bittertruth6175]

Very informative. No one eats Tacos the way it is Shown. It must be heated on Tawa like device. Best option for Pakistanis is Lebanese Shwarma. But again, it must be heated on Tawa without oil.

[@AHMED..KHAN.]

Koshis karein bazar wali fried chezain na khaein Aur agar pir bhi khana hai to Bazar sey KACHAY SAMOSAY etc ley kar ghar mey khud pakaein.

[@dr.vikaschaudhry7817]

If one has to improve in life one must resist temptation

[@ramram-lr7bc]

Wah Pehle sairben pe khabre ati thi or ab....

[@akramali-hv9re]

Khopre ka oil best hai aur oil ke nuksan kam krne ke liye lemon use kre

[@khalidiqbal9116]

What aa

[@MuhammadAsif-kv4uf]

Bss kr dy yar