Leg Day | 79 Days Out

🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@ayushagarwal3261]

I lost 21kg this year bhaiya i was 137 kgs nd now im 116 kgs im highly inspired by ur diet nd training i implement ur tips in my workouts im happy with myself now love you ❤

[@adhithyac9537]

🔥🔥 I wish I could be consistent in my weight lose journey as u

[@shreeshirsat007]

Come on bro you are doing crazy progress, go on for more Stay strong 💪🏻

[@ayushagarwal3261]

@@shreeshirsat007 thanks bro

[@ayushagarwal3261]

@@adhithyac9537 trust urself bro sab sahi hoga

[@jatinbatra4896]

pls any tips bro im struck on same weight:)

[@chief4225]

There we are! 5pm. Consistent.

[@SaketGokhaleVlogs]

5PM 🫡

[@vishalpratap3920]

Your car talk seems like sam sulek video😊

[@Khajsisj]

​@@vishalpratap3920Sam sulek is copying him☠️☠️

[@akainsane4991]

​@@KhajsisjRiyal

[@ThePrithviraj55]

I am on the other side of the world, and watching his video first thing in the morning post waking up is a good start to the day. Big ups Saket!

[@mr.bad-mouth]

I have my placements, end sem, final year project all-together this month and I'm not getting time to go for gym so I prefer running & doing body wt. exercises for an hour everyday at least until exams are over. And your videos are good refreshment while study breaks...this consistency motivates me! So keep Going Saket Bhai!

[@wergems]

I can feel you broo damnn Its a really good feeling

[@anirudhkashyap23]

DAY 3 BW : 58.15 GOAL : 62-64

[@badshahcycle6583]

same BW & GOAL. i am beginner till now. i have a question. do you wear support at GYM.

[@mendakbabu708]

​@@badshahcycle6583u dont need a supporter until you are a athlete or a powerlifter even saket did not use supporter

[@anirudhkashyap23]

@@badshahcycle6583 nope, not yet

[@ravijanghu2005]

Bro do 70 usme apki body alag hee aegi I know it will take time ❤

[@krishna-mm4hl]

man you really are a big inspiration for everyone of us we are really gratefull to have you in this world continue the good work.

[@sagniksardarvlogs]

Hitting legs, doing cardio watching your vlog ultimate inspiration ❤️♾️

[@harriscamshredder6032]

man really gets to the detail, btw getting big cause of you

[@RanjitP-qr1nc]

Consistency has a new synonym and that's Saket

[@AbhinavDrai]

Hey Saket, Hope you're doing awesome with prep and exhausting schedule! I just had to drop a message to say that your fitness journey has been a massive inspiration for me since I jumped onto this fitness rollercoaster. Your videos have been my go-to source for motivation and learning. Seriously man, your dedication and the way you're living life are goals I'm chasing, and I'm giving it my all to get there. Whenever I watch your videos, it's like an instant switch to 'let's work hard’ mode! Can't even express how thankful I am for that! I've picked up so much just from observing, and it got me thinking-imagine the learning that i’ll get from a training session with you in Pune. I'm not asking for much of your time, just to tag along during one of your gym workouts. I'm convinced that one session under your guidance would shape me up like molding clay into a pot. I get it, your time's precious. So, I'm flexible. Anytime post the 15th of March 2024 works for me because, well, I've got those boards to tackle. Trust me, I'm not aiming to be in your next video or anything for fame. My motive is crystal clear-to learn and train under your guidance. It's like the excitement you'd feel training with Chris Bumstead? That's precisely the vibe I'd have if I got to train with you. Your guidance means the world to me, and I know it'll level up my fitness game big time. Please consider my request, it would mean a ton to have your mentorship during a workout session. Thanks a bunch for even considering it! Cheers, Abhinav Rai

[@GulshanTiwari-em4sy]

Bro, you've read " How to win friends and influence people ", Right?

[@AbhinavDrai]

@@GulshanTiwari-em4sy naah

[@GulshanTiwari-em4sy]

@@AbhinavDrai then you have that natural talent.. Blessed... Good good.. It will help you a lot in your life

[@AbhinavDrai]

@@GulshanTiwari-em4sy me? Naah bro

[@samarth9467]

@SaketGokhaleVlogs

[@Satyaswarup901]

i love this guy he is so hardworking

[@gaganchawla2677]

while doing seated ham curls i feel it in my lower back also, is that normal for everyone or am i doing something wrong??

[@br0ck47]

pre workout is up guys, get ready for the gym 💪🏻

[@AlfaStrekFitness]

For all those who calling him fake 'Natty', imagine what 'Saket with Steroids' will look like🤐 True Gem with pure class💯

[@abstergo7718]

Everytime learning something new ❤ btw........ where do you buy those joggers from?😅😅😅

[@madhur.fitness]

Also most everyone needs your deit plan bcz u r the superb & motivation of teenagers

[@shlok1847]

Saket the reason y u feel good after hamstring curls in the knee area is that u move ur knee joint during that movement Leg ke pressing movement main only leg extensions main u move your joint but that is never ur first leg exercise If u observe squats n leg press main knee joint is moving very less

[@akkirawat941]

You do time under tension in every set or only First set of exersice?

[@qaabkhan7167]

He is making body building so simple and easy yaaaa🎉❤

[@rayyyyvlogs]

It's a leg day today is my chest i thought that it would be the chest day of Saket.......but it is still enjoyable to see Saket on any day it's just a pre workout for me "Saket ghoklay"

[@Conornurmagomedovgosleep]

Bro casually being the most logical gym bro in India.

[@aftab_689]

You are such an best aesthetic in India your vlogs are tharepy bro thanks to motivate us 🙏

[@anubhavcp]

Bro coffee se tgda addiction hai tumhari videos ka. I support you but don't be late Uploading 😁

[@namanvora7504]

Notification popped and sharp on time!

[@shree-0002]

Bro , i can feel the heat the intensity of summers are increasing year by year , i guess they will be unbearable

[@kartikgupta3540]

"Dilli ki hawa mai kuch tha" Pollution hai bhai sirf 😂

[@Getnattywithnick]

The real G in the game ❤

[@cooljimmy92]

Love for you bro❤ 79 days out Even i have started my transformation with you

[@demimagnate]

you're first

[@Yerdstroke_2735]

Love from Karnataka bro ❤doing a great job making this kinda video which helps me to be motivated 🫂

[@SHANU_asthetics]

Bro a are my true inspiration ❤️

[@adityasharma4343]

bhai ek advice please involve full day of eating too ,length of video k baare me mt sochna ,hum 1 gnte ki hongi toh bhi dekhenge but please add full day of eating to it

[@vishwanathsubedar8085]

Saket with beard looks like a villan

[@MuhammadSajjad-nu1cf]

Leg press machine ke bench ke setting kitni degree pay hai?

[@pappusir6303]

I don't know what my son will achieve in his life but he watches your video always he is 17 years old now.

[@rathpadaclab....170]

Hey bro Home workout mein cretin le sakta hoon kya plzz reply 😢

[@k_noormohammed77]

I am really curious to know how many injuries did you face in your career in total and how you recovered from those and precautions you take at present!! Hope you answer😅

[@SandeepKumar-gk7sx]

kaas saket jaisa gymbro hota itna knowledgeable calm 🤌 and consistent vro

[@mainaksen3661]

The winter bulk is going good fellas! Started at 72 kilos, currently weighing 77 kilos lesgooooooo

[@badshahcycle6583]

same BW but different goal. i am beginner till now. i have a question. do you wear support at GYM?

[@mainaksen3661]

@@badshahcycle6583 naah bro I don't, anyway whatever your goal is, just stick to it, you'll do great.

[@devkaushikyt]

The thumbnail 😍🔥

[@amit_0604]

I hope we will get all 84 day continue updates. Love you bro ❤

[@mehulsomani9575]

Hey saket can you please share your daily diet

[@badshahcycle6583]

i am beginner till now. i have a question. do you wear support at GYM.

[@arunbr.videos]

Sam sulek ❌ Saket Gokhale ✅

[@sujalrai6569]

Saket bhaiya aap delhi aaye the i was not knowing i really wanted to meet you but better next time ... I love your dedication and hardwork and m so happy yeh prep ki wajha se you are uploading more frequently and giving us more updates ..love your physique love from delhi ❤️ next time i'll meet you forsure .. inspiration ❤️

[@innocentguy117k9]

Your shoulder inspired me

[@thorgaming642]

Bro is getting huge 🤯🔥❤️

[@mrhacker4443]

chutiye woh cutting pe hai bulking pe nhi😂😂😂

[@apoorvojash1292]

will you L carnitine for aid in fat loss journey?

[@arunkumarr69]

I think if you dont lockout your knees and let it bent a bit it would be more tension there isnt any problem even in lockout just a tip

[@sourabhssonawane9400]

Bro as u said ki chicken/nonveg khane se body Mai excessive heat genarate hoti hai .... Then what to u do to keep your body cool ?

[@haryanvitop4232]

Bro how many rep per set should you suggest?

[@srsagar3016]

first time full video seen kiya bhaya now I'm your fan 🥰👍

[@rajatshandilya1203]

why you switched from 1 set to 6 set / exercise?

[@innocentguy117k9]

Shakira in bg😂😂 Waka waka

[@Asmr9007]

Inspiration broooooo ❤

[@PranavBairollu]

Everyday vlogs are love

[@Abhay_2761]

Since you're hitting ~2200 cal diet now , what are you maintenance calories ?

[@shashankmurthy4741]

5:31 🔥🙌🏻🙌🏻 You Just Get Back 👍🏻👍🏻😂

[@ashz69]

Avg Renaissance Periodization enthusiast🕊️🤛

[@someguywith0depression231]

Linkin park in gym's music system. Really loved that !!

[@thecappedelt]

Bro is looksmaxingggg 🌚✨

[@probhatroy9090]

Bhaiya mera 6 month ho gaya hai gym join kiya huwa kya mai PPL split follow kar sakta hu ?

[@GREY_444_]

The quality ❤

[@devtiwari9483]

Yeh 81 - 82 kg bolte hai lbs ya plate kya hai?

[@swayamchauhan375]

13:59 monty panesar is that you 😅

[@vaibhav.singh30]

Me and saket are always on the same tangent got sick so had to take 3 days rest but using his video as a fuel and gonna be consistent again see you next year saket hope you remember me❤ - your biggest fan Ps look at my dp xD

[@varshitkumar8712]

Focus on the interviews and gd bro

[@vaibhav.singh30]

​@@varshitkumar8712hahaha next year sirr

[@rohangoplani1538]

Mere bade bhai plzzz tell me aap raps count karte ho. Ya failure Tak jaate ho

[@achintyagamer996]

Try hamstring curls and then calf raises you will feel even better 10:58 for your quad movement

[@sonomamashine9]

Will u do a prep for bodybuilding in future ?

[@NarutOPlayZ18]

Bro aaj eccentric jara fast hotana leg press madhe??

[@itssanjibrajbongshi]

Nice keep it up brother 👍👍👏👏

[@rohitnanoma5564]

27:57 half range of motion spotted (piche ki trf)

[@adityakazal]

Hyped !

[@abhijeetyadav5820]

dont you vomit while training legs beyond failure specially in the mornings??

[@bhargavram4155]

@2:09 o polution hey😂😂😂 north ka especially delhi😂😂

[@ChandanKumar-pu1pn]

I am been watching your video sence a very long time I am your big fan

[@Danshhvlogss]

lovely vlog by Saket Sir..

[@mubbashirrrrr]

I live in pune and damn we live so close to eachother and i really hope we can meet someday saket 🤝🏻❤.

[@VivekChavan1]

How much calories you have on rest day???

[@mitsuhaha]

Have you actually been making progress on the leg movements? You're lifting the same weights as the last I checked in your channel which was quite a long while ago. Whats your leg size right now? Has it actually increased in the past 2-3 years or are you just maintaining? Cuz you look the same you did before

[@Abubakar-or3iu]

23:38 girls can relate to this 😂😂😂

[@sudhanshusingh1297]

Whats the diff between lying and seating hamstring curls??

[@TheHope045]

I think 😅 it's like incline bench bicep curls and standing bicep curls 😂

[@jatinthakur8506]

Bhai ye big muscles ki add ni TNG krdiya hai

[@krishnasai2446]

Dude you already look way leaner than before !!!

[@chetansindhe5310]

I m not gay. But your eyes are amazing.

[@satishanil]

my dumb has been watching saket for 2 years just to realise i was subscribed

[@awdoot]

5 pm gang 🤝🏼

[@sourav8753]

5 baj gaye sab ajao bhai ka video aya hai

[@Kunasahoo001]

Inspiration 🫡

[@aftab_689]

Hello saket bhai

[@tlsoulyt9810]

Which songs were you listening

[@vannoxgaming492]

Bro please your sweatpants link ?????

[@shauryavardhankapoor2569]

Saket bhaiya i’m at no level to advice you, but this is something you might consider, you can include just 1-2 sets of Ileac Pulls in the back workouts, i had a decent back but whenever i did a lat spread they used to open up from a pretty high level, just by including these ileac pulldowns, my back grew alott, and my lower lats have grown folds making my rear lat spread even better and it doesn’t even require a machine, just the cable and a bench. It even includes a gnarly contraction and stretch just the way you like training. Hope you try this out❤️🙏🏻

[@mgupta3525]

I feel they are better than lat pulldown

[@francisnand5161]

Try hip thrust bro!!!

[@krishnapal2640]

Attendance done

[@AnshYadav-xd4bx]

Going to do legs at 6 and you uploaded it at 5 what a time

[@shadmanshaikh558]

it is gonna be 84 day hard

[@priteshmagare6463]

Sir workeout kitne time karna chahie

[@Parmarbapu29]

Yeah boi Decipline on track😅

[@vinayakvlogs1]

Something to reduce belly fat my benefit is more than my all body tell me something for this it will decrease I am a runner my benefit is not decreasing tell me something for him bro😊🙏

[@hunterop9933]

Le fir aa gaye