Leg Day

summer training arc day 21 • gym tour coming up next
🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@Ujjal_kashyappp]

It's my leg day and here it comes🤌❤️

[@vinayakvermaverma3672]

Sameee

[@monsterpiana2729]

Same

[@Proteinrichyash]

Same

[@Jitesh18___]

Us

[@TechByRajib]

Same😂

[@suitesucces]

Bro.. A big fan of your work and no BS content.. the shot of you doing leg extensions with knees in extended position was nothing less than one of the top shots in bodybuilding

[@badri88818]

Video feels very raw without background music , this is pure content 🔥🤝

[@aviral9961]

The mentality and discipline of saket is absolutely goated and reflect champion behaviour 🔝

[@anveshbondarde6852]

I'm always reminiscing you saket watching you makes me more motivated. My year end goal is to have legs like you .

[@harman6176]

What a beautiful piece of video,so humble,so genuine,keep shining

[@minaketansethi130]

Never saw a man smiling before his last set ❤ Truly amazing person bruh

[@go4it828]

THIS IS CALLED THE OBSESSION WITH GYM >>>

[@DoitVarun]

This video is so good saket bhai !! No music no distractions just pure saket !!

[@prathameshborude2810]

What a workout it was 💯 really motivated for next leg day by this video🙌

[@Aestheticvedant]

Following your leg press guidelines since one month I can feel my quads burning 💖

[@samridhshakya8717]

The respect u have for leg day is just great🔥

[@pranaynanda7811]

That end monologue of respecting big legs👏 it is very true, respect them🫡 keep grinding brothers🔥

[@awdoot]

Fr 😌

[@rohitpardeshi5772]

Thank you saket was lacking motivation this video sums up all🙏🏻❤

[@opsharma1625]

Never did I get so motivated to do legs , thanks for this great video ❤

[@jellybelly4600]

Bro i really loved this video no music full walk through the sets ❤

[@harshyadav0810]

just done with the leg workout and the legend dropped it

[@meeraair]

Your one line make me motivation . Today is the day this line I use when I do workout

[@abcdef.-.]

It was my leg day too today , did new PR's on leg extension, leg press and shoulder press 🔥 You motivate me everyday Saket da , i just turned 18 and learned consistency is key

[@opsharma1625]

Massive W ❤

[@namirfd5478]

Same

[@abcdef.-.]

@@namirfd5478 wee gooooo gymmmmmmmmm

[@sidhanshurana6816]

The satisfaction of watching your video is another level❤️

[@thebestmotivation247]

Bro just uploaded the video at the perfect time.. i was just about to arrive at the gym to hit legs... Dammnn Saket your are my inspiration❤❤

[@DharmendraKumar-vp1ug]

love that aesthetic set up in the starting of the video

[@ShriSuneelReddy]

My leg day formula is bilateral and unilateral. Partial (top/bottom strength-focused) reps with the combination of isometric and isotonic bodyweight movements Ex-work pat: chair pose, partial pistol squat with top and bottom variations, static pistol squat (no movement) with top and bottom variations. It works like magic. Try it. 💪 💪 💪

[@sohammm1111]

You always upload during my workouts and these vlogs work as my intra workout at this point haha 😂❤

[@nusurbabar5097]

in the hamstring curl you are bent forward to bias the long head of the hamstrings in the lengthened position. try to make a pause on the top to get full stretch and end the set with some partials to failure

[@lucasvarley9764]

Today is my leg day and I can't wait to try these out later! Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@ahmed.marketer]

Hi Saket, your content is appreciable. Also, I have a request, could you plz make videos for beginners? How to start? What to eat? Workout? Etc. A whole series for students

[@Light-zg6fv]

Bro u changed my life thanks to you I am not a skinny b*tch anymore ♥️

[@MCSTAN6622]

Bai plzz mere ko diet btade skinny hu😭

[@HeythereItsmehaggasur]

Protein rich foods and calorie dense foods khaao 3 times khaao acchi quantity me

[@Debjitmandal-sy7do]

​@@MCSTAN6622 peanut butter and roasted peanut add kro diet me

[@Proteinrichyash]

​@@Debjitmandal-sy7do usse sirf fat badega nothing more

[@Debjitmandal-sy7do]

@@Proteinrichyash agar regular high intensity gym me workout krega to nothing will happen and overtime lean mass gain krega usne kaha ki wo skinny so I assume he has high metabolism so he need high calorie food to put on mass

[@Mayanksharma-ve5ip]

Just love your work dude❤

[@SelfHelp-ws2iu]

A KIND REQUEST, TO PLEASE MAKE A DETAILED VDO ABOUT WHAT IS YOUR CURRENT WORKOUT SPLIT, WITH WHAT EXERCISES U DO, AND HOW MANY DAILY/WEEKLY SETS ARE ADVISABLE FOR EACH MUSCLE GROUP??(to not overtrain)

[@krtk.19]

2023 is a special year, cos we r consistently getting longer 20 - 25 mins vlogs everytime 🥹🥹❤️

[@aakashpanchal6722]

Hello Saket this video is amazing as u said everything in it i just want to ask u sometimes we workout heavy specially on leg day the heart beat and the breathing gets faster can u help u out how to get cool down some of the time it feels blackout also. Is there anything that we can do to stop this! Thank you :)

[@dakshliftsyt]

The King Is Back With Leg Day! ❤

[@JaySharma-mc2mf]

True

[@varunnair8036]

Been leaning forward on seated ham curls for 3-4 months now, I get much better hamstring activation

[@shouviklucifer3471]

wish you had shown the stretches you perform pre and post training also would love to take notes on that. Maybe on next video

[@sgrrrrrrr2634]

He is enjoying the workout like heaven ♥️😍

[@senpai9272]

Bro add ATG split squats in your warmup. It helped me with that knee pain ✌️

[@adnanpasha7051]

always love watching your videos ❤️❤️

[@shobhitranjan3957]

Loving these videos!!

[@OkayManish09]

Did legs today went 220kg for 10 reps on leg press consistently from last 3 leg days. Amazing feeling

[@pritpalsingh2654]

how many sets does saket do for leg press? only 2 till failure? and then 2 sets of extensions and thats all for quads?

[@OkayManish09]

@@pritpalsingh2654 he might have done 1 more sets of both but didn't show in camera

[@royjoseph3363]

my biggest mistake is watching your vlogs on my rest day

[@GamerFlame_]

I never take rest day

[@trevorkhanna5865]

​@@GamerFlame_that's not a flex bro! Your muscles need to rest too! Take some rest it's necessary! 🙏

[@GamerFlame_]

@@trevorkhanna5865 irada flex karne ka nahi tha bhaiya Par muscles recover ho jate he mahine me ek din legs ka rest rakha he bas

[@shubhampal8522]

The most honest person i have ever seen 🔥

[@gourabmalakar2698]

The more I consume Saket & Siddhant Bhaiya's video, the more I understand the anatomy of gymming & each & every exercise. Simply understandable body mechanism & the science behind it. Another top notch video ❤️💯

[@zakisayyed2258]

Saket make a detail video on abs workout , how many exercises and sets to perform in a week.

[@rajkumarbandi6568]

Video Quality Improved a lot bro. Masterpiece 👌🏻

[@keshavkansara3901]

u r my inspiracion broo.... i also started getting rid of body fat....and applying body recomposition thing....luv u sir.....also transforming myself....❤

[@sneax8825]

Sakets vids are my anti depress pill these days

[@nikhilyadav-pq1rg]

this video was something different .... i feels like more focused nd more observable... love it

[@FaizaanNAhmed]

I've been training my calves for 2x a week but still no strength and visible changes, squeeze and stretch at bottom are at point but no changes. Please do share your suggestions.

[@vanshrocksg4226]

Saket can you also show stretching and warm up also As people don’t do it properly

[@KNOCK289]

7:13 Saket bhai eat egg shell for calcium your knee and bones will become stronger and do knee rotation movements bro for knee relaxation ❤❤

[@puspaghorai-xc4rq]

Best home workout that help me I am training for a month but not much result

[@Rajsingh-ff3mh]

hey Saket I'm a usually drink 2 cups of coffee a day. Is it safe and beneficial to take pre workout too ???

[@SaikatDas1993]

Just when I needed a new video from you ❤

[@Arush_kapse]

Bro , can you please share the sequence of how you track your progress and workouts

[@whiteeeranger1332]

16:15 damn true. I say the same shi- to my friends . i progressed from 15 kg each side to 30kg's each side on standing smith machine calf raises and it has made a night and day of difference.

[@sumitpandey3036]

Waited for a month for leg day vlog & now it's here☆😎

[@puspaghorai-xc4rq]

Thank you sir for making me discipline and I can do my work with my focus and my ssc result is tomorrow

[@saadmanmosharaf7326]

Just finished my Leg workout and having my meal while watching this

[@vishalkripalani8859]

Personally l love leg day & I am always waiting for the leg day, & same I never keep boundary of 10 15 rep I go with the flow mostly my set go between 17 to 23

[@gamelr1657]

Great ❤ btw your gym playlist?

[@jemsncrystals]

So i was doing leg press on this machine, like the one in this video. After doing 1 set 10 reps; on 2nd set about 5 reps in, i felt a pop on my rib. After that i got up and it was paining on the last 3rd-4th rib. No bruises or swelling. It was not a very sharp pain but I couldn’t finish my 2nd set. After that it pains whenever im lifting the exercise that includes core engagement. Have i broken my rib? What it is??? I weigh 77 kg and weight on the machine was 200 kg.

[@durgasanjay1786]

Saket i have done seated Hamz curl in that manner with the other handle leaning forward ......but i got some tension my lower back so if ....u don't feel comfortable watchout,or else jai✊

[@tanmayjoshi1128]

Awesome video man, gonna train legs after this video! Can anyone please link a good Knee sleeve? Both affordable yet the best?

[@virajshinde1347]

Love hate relationship with leg day💯bro speaking facts

[@bilalkhalid8202]

Bohot Fit video hai like a friend teaching you.. No stupid editing or music.

[@RamchandranSwamy]

Osum and very inspiring. Btw bro your video description links of Whey gold and Bioenzyme whey points to the same product. Pls see if you can correct it. Thanks.

[@arghroy]

Bro you are a great editor and i want to learn about colour grading can you help me with some tips Just got a i phone recently so now i want to make the best and best content

[@AkashChocks]

does training low volume have more benefit like this?

[@focussed6400]

Good point about calfs i was doing 25kgs for 15 reps from last 3/4 weeks now a need to increase the weight until I hit 10 reps

[@angat211]

What's the best workout split from your perspective and how many hours should we train in gym

[@pulkitsuneja]

Bro leg extension krte vakt bench ko thoda decline krdo uss se aapka hip angle open ho jayega aur rectus femoris stretched position me hogi which is better for growth

[@karthikchandran6865]

Bro you inspires me a alot love from delhi❤

[@dewasijitendra1387]

Can you show your warmup for various days also it will help a lot!

[@ashutoshsingh8766]

Hey, im your follower and i just want to ask you a question is that.. When you train your abs and Sides?

[@br0ck47]

just a querry... if suppose i am trying to do triceps extension starting with my waker arm and reached failure at 10 reps then what should be done with the other arm does i need to stop at 10 reps even i haven;t reached the failure of should i go further... as i always have a misconception in my mind that if a go more than 10 reps then my only one arm will grow more... please suggest me :)

[@faayezakhtar9751]

hey i had a question. I was going thru ur older vids and I came across a vid recently where u had a back injury. I fucked up my lower back recently and Ive been resting for the past week. How did you train and what changes did you make to make a complete recovery? ty 🙏

[@SaktharJamatia]

Nowadays I get shoulder pain during my pull sessions ( especially rowing exercises when I stretch). Any suggestions?

[@Rutam10]

don't exactly remember where, but ek quote vaachlela mi which went something like "only in the most intense moments does a man instinctively revert to his mother tongue when speaking" loved it 😄😄

[@ashicbopanna9896]

Thank you, greatful 🙏😊

[@shaikhparvez8785]

I’m a intermediate should I follow PPL And my diet contains 2gms protein per Body weight

[@periperidawg]

Got my left foot plastered last week, maybe would've been blessing in disguise for someone but I'm torned from inside by how much I'm missing hitting legs even tho i hate doing it. I love this love hate relationship between me and leg day. Sadly the reality is that i wont be able to it do it for a whole month... #neverskiplegday

[@krupaliburute4785]

Hi Saket, big fan from Mumbai! Actually I saw your picture on Muscleblaze’s pre workout jar. And here you are taking black coffee as your pre-workout! This is damn confusing, can you please suggest as 28 year old women is it safe to take pre workout?

[@varad.d8961]

Bro can you explain how smoking impacts bodybuilding,and weightlifting by smoking can we lose our muscles

[@dilippandit7075]

How important is to take creatine for us for body building.

[@viratjb6423]

you motivate me 💪💪

[@vinayakvlogs1]

Bro kya creating aur pre-workout ek sath le sakte hain? please is question ka answer

[@TARAV_LIFTS]

I'm just waiting for next session ✌🏻❣️

[@hitzzzzz]

If i note my workout exercise what would be the correct format

[@sudhanshubhatia1357]

What were you drinking at the start? Was it black coffee?? Also are you planning to do a full day diet video anytime soon??

[@berlinII]

I do bodyweight exercises only. Should I go till failure on every set?

[@ash_rma96]

I like your t shirts. Can you drop the link for this one in case you ordered it online, please?

[@paradox1308]

Hellooo saket bhai plzzzz suggest me the best protien to gain size Plzzz chota bhai smjh kr bata dijiye plzzzz

[@arghroy]

Acha bhai smith ke bar ka weight count hota h kya ?? Biggest question

[@AshishChandekar-ld1kv]

Leg day cha divshi jar me workout cha adhi (even 2 hours before)kahi khalla (even light meal) tr mala ometing yet. What is need to do? I want your suggestion.

[@sjb20051]

Brother I have a problem.. I follow a good diet , do my workout properly but still I get ill / get fever like every month for one or two days, and then fell very weak ... What to do... My trainer suggested me to take multivitamins...

[@chandreyokundu6566]

Absolute inspiration! ❤💪

[@harshildagli5263]

Saw your video at 7:30ish ...leaving the gym rn at 9:32 ...did 3 sets of leg press ..2 sets of leg curls ...and just 2 sets of leg extensions ...I had 2 meals throughout the day but then though I've had the best leg session of my life ....ever ...

[@Theabhishekkh]

I started to do pull ups every day previously I can't even do 1 pullups now after a week i can go for 5 to 6 rep but can any one suggest me how does long it take to see the wider back result from that

[@sujnankalmady]

Hi Saket just a curious question...................... Which backpack do u take to gym every day

[@varunmppradhan]

Bro you have mild patellar tendonitis. You need to strengthen the microfibers in the areas surrounding the knees as well as the calves. You should try light rehab exercises with a resistance band. Actually just google rehab for patellar tendonitis and see a ortho if needed. I had the same thing due to playing football on hard ground. An ortho prescribed some medicines and it really helped along with light rehab work.