Salamat Dok: Ways to avoid high blood pressure

Integrative medicine specialist and wellness expert Dr. Sonny Viloria expounds on ways to avoid having high blood pressure.
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#SalamatDok

[@shensueshenoba5739]

Magaling po kayong doctor kasi po sinsabi po ninyo na pag naayos na ang problema sa highblood pressure hindi naman lifetime ang maintenance pero ibang doctor maintenance agad wala ng exercise o diet bigay agad ng ibang doctor maintenance agad.godbless po doc

[@rdu239]

I hate it when doctors quickly prescribe you with medicines, instead of diet plans and natural lifestyle tips to lower your high blood

[@amorvill9221]

@@rdu239 true

[@Itsculprit7575]

aq nga inatake ng acidity at tumaas blood pressure. pinag maintenance agad.

[@simplyaizrainechanel8174]

Delikado po kasi ang highbood pg tumaas. Kaya nagbibigay sila gamot

[@charitomontante7804]

Thnks sa info..Doc

[@merlitacabral9381]

Thanks abs cbn and salamat doc

[@mhelarcillaalarcon4387]

Thank you so much

[@00kidney]

Basta iwasan Ang mga bad habits, bababa ang blood pressure...

[@judyamador2474]

Thank you

[@WongKampung3004]

Salamat Dok. Ways to avaid high blood pressure.thank you

[@nelsonvillones8655]

Thanks a Lot Doc for sharing

[@princessbutterfly8865]

Nice. Doc

[@mcabkitchen]

samalat po ako nasumpungan ko ang topic na ito. salamat doc at sa salamat dok program

[@marcelawanget37]

maraming slmat po doc lalo kami dito sa ibang bansa

[@cutier2277]

Ako aatakihin ako ng highblood pag stressed ako. 160/90.pero relax ko lng xa at iwas ako sa matatabang pagkain at drink water. Meron ako medcn. Sad to say iinumin ko lng pag nahighblood na ko. Araw araw ko monitor BP ko. Relax ko lng nag normal agad. 130/80 or,120/80.thanks doc.

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@romnickampado33]

Ok lng ba lagi matulog pag mataas bp mo?

[@lilianriveravlog5701]

Salamat doc, marami po akong natututunan sa topic nyo.

[@franciscahernandez9951]

THANK YOU DR. VILORIA FOR.YOU VERY IMPT. HEALTH INFO ON TO LOWER BLOOD PRESSURE.

[@alexespiritu3548]

Salamat doc sa mga info.malaking tulong saan po ba makakabili nyang acai berry thanks po

[@kennethgonzales9008]

ORGANIQUE TV Returns To Light TV God’s Channel Of Blessings.

[@dinajeanbalmescreatechanne2196]

Salamatdo

[@claireestrada1841]

San po Kaya mkkbili Nyan dito s hk acai berry

[@josephineceloy5988]

Good eve poh gusto ko yan gamot asaiberry magkano yan highblood poh ako watching from Dubai

[@diegomejica2525]

saan po ba makakabili ng ACAI Berry

[@resseandoy2388]

Salamat mo,,,ask po ako saan po mabili ang acia berry po

[@user-qb4ir9hb5e]

Saan po makabili yan doc

[@anne2loving]

Hi po Doc. Ask lng po kong pwde po siya sa mga ng tatake ng meds like Clopidogrel po wala po ba contra side effect po.salamat

[@tesyavlog]

sabj ng doctor ng mister ko ppd xa uminom nito kc d p xa nag aspirin

[@juliedatwin4154]

salamat doc, marami po ako natutunan sa topic ninyo.

[@trinidadbristol8976]

Maraming salamat doc sa mga payo mo marami along natutunan God bless bless po

[@lattrelyonson8124]

​@@trinidadbristol8976 1:26

[@viovannidrapite571]

Saan po b makakabili acia berry

[@cutenlovely7805]

How to order po

[@felindalabrador5341]

Mulberry meron po tau dt s pinas

[@hylinemacaraig6297]

Is it ok po ba uminum ng gluta caps kahit umiinum ng maintenance sa hypertension?

[@joycarable8369]

San po pwd maka bili Ng ACAI?

[@danielvelasquez4243]

Sir/mam saan po pweding bumili ng food supplement a ACAI

[@soniavaldez5894]

Dto sa Australia mdami kming verie

[@user-ju3qe7wx3c]

San po pwd bumili nyan

[@imeldaanuta454]

Hello saan por nabibili Acai berry

[@nenitapangilinan5425]

Doc ,82 yrs old na po nanay ko.sa araw ,panay po tulog. Kaya sa gabi po hirap matulog.ang bp po nya now 220 over 180 po Ano po ba dapat naming gawin po.sana po mapayuhan nyo kami doc ,salamat po God bless po

[@ellencahanap8171]

Saan kaya nakakabili ng ACAI BERRY po?😊

[@jackandjeckvlogs3330]

Saan po pwed bumili ng acai berry

[@merlyagas-hy6ej]

Dok san poh pwedeng bumili ng ganyan

[@charlinalocaen9764]

Magkanu po ba operation ng thyroid goiter po sabi po 50 to 60k dw po

[@almasarahespinosa8478]

Dok nakaka taas ba ng blood presure if tulog ng tulog ?

[@RebeccaEnguito-uv9bo]

Saan po mabili yan

[@elviraguarino9731]

Doc ,asking I have pain from left shoulder then move to neck after move to rt. shoulder my BP is high I took amlodopine /losartan change to Metropol ?

[@jackandjeckvlogs3330]

Same with my mother

[@divertoxgrindaux6613]

Acai berry

[@teodyllegos7970]

Doc maganda tanghali po ano po bawal sa pg kain kong May guter po

[@vickymanalang7667]

Salamat doj sàan po nkabili ng acaiberry? Sàan po kayo pwede puntahan para magpagamot po?

[@cutenlovely7805]

Interested po guso ko mg order mgkano po

[@christineregalaverdeflorvl2904]

Highblood kasi c mother...ngvaccine n kanina ng sa covid, safe lng b iyon doc?salamat po

[@athenagalman5164]

Saan po makakabili Ng Acai

[@bhojoycastro3874]

Gud am po! San po ba makakabili ng acai berry? Gensan po location ko. Salamat

[@genez8888]

Sa Lazada

[@divinechannel4960]

Kung imiinum kang gamot sa tb pwedi bang uminum ng acai berry

[@Jade-hg4gk]

Doc tanong ko lang asawa ko na stroke nung 2021 simula nun pinag maintenance na sya.gusto nya na po mag stop uminom dahil 120/80 na BP nya natatakot po kasi sya baka yung kidney nya naman magkakaproblema sa huli kakainom nya ng gamot..sabi po doctor lifrtime na dw yung maitainance nya.tama po ba na sundin namin yung sinabi ng doctor nya?kahit matagal na din na ok na BP ng asawa ko..

[@evelyntoftesund4143]

Alam ko acai Berry gawa ng Blueberry ay aba mamitas na lang ako dito sa bundok ang dami

[@Vocalizedsu]

Fruit rin po ang Acaiberry, iba rin ang blueberry.

[@julietachiu3100]

Mataas po na puno ang acai berry parang kasing taas ng niyog..

[@tesyavlog]

mali ka iba ang blue berry

[@evelynbandoy5774]

saan po puede mkabili nyanACAI

[@AngieCarlos-cv4kg]

Doc Pano poba pag bumaba ang blood pressure tuloy po ba ang mentenas o tigil ang pag inom KC po minsan lng po tumaas ang blood pressure nya kya pinag mintinans na ang asawa kopano po un doc slamat

[@glenpalma3947]

Doc pag na high blood po kailangan po ba agad mag pa CT scan po ba,, salamat doc

[@ferdiezuproc9551]

P check mo lng sa doctor Yung pinaggalingan Ng high blood pressure nya

[@salvacionlobenia4336]

Doc saan po ba nakakabili niyan hindi kc makatulog tatay ko🙂

[@ryangaluza-ru2ee]

Doc ung kapatid kopo na my saket sa posu matagal npoh mag" tatlong taon napoh lage pong nninikep dibdib nya .....sana poh matolonga nyo poh sya .....26 npo idad ng koya .

[@luckykhaylflowerboutique7480]

how much po Acaiberry

[@jaironolasco1235]

paano po bumili ng accai berry hirap po aq mkatulog

[@nenitaregidor3373]

150/80 pinag maintenance na ng doctor.

[@nellieinducil1537]

Eliquis (apixaban) - blood thinner, 5 mg, 2 x a day. Can we replace with AÇAÍ?

[@rdu239]

I frequently see Acai, Red Juice, King Herbal and other brands of so called "detox" juices at malls however I am still skeptic on it considering a single bottle is no cheap...

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills . Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@chochochocho8608]

San nmn mabili yan Doc...thanks

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@elviesalas]

Doc, Hindi Nako umiinom Ng mentenance, food supplement nalang ko,panyawan capsule

[@goyaolsen6235]

Kung anesthesia at Bata walang pag cheakup kaya Hindi alm sakit pwede ba Yan kahit saan

[@ragdedelants2937]

Allowed ba siya sa domestic at international flight balak ko kasi mag dala sa Saudi 10 pcs ACAI

[@alvinpascual9852]

Totoo po yan

[@Mike-gaming09]

Pag may kedney stone po ba nkakataas ng bp 130 90 bp ko

[@buhaymahalaga2882]

di po ba masama sa liver ang fructose? di bat fruits ang ingredients ng ACAI?

[@coop2011r]

True! Because fructose, glucose, and lactose will surely spike your insulin. Rise in insulin will lead to hypertension

[@maricrisnavales4947]

hi doctor ako doctor may hypertension daw,mnsan parang naninigas batok ko,parang mabiak, din nahihilo ako mnsan,din ung ulo ko nanginginig,

[@maribelwll2899]

My blood pressure so bad

[@goyaolsen6235]

Pano Yan aca pwede ba sa lahat

[@gracebenosa7205]

Thanks po Doc. Saan po pwedeng bumili ng acai berry?

[@funboi6349]

South star drug..

[@nancyasnan7232]

Dok kapag hiyblod kna hinde na poba pwdeng mag kakan ng karne

[@jerometoledo5866]

Doc saan ako pueding bumili , avilable poba sa mercury doc..

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@jedventuranza5263]

San po nabibili yan?

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@evelyntoftesund4143]

May ibang paraan miracle fruit juice

[@ramilamarillo4529]

Ano po ung miracle fruit juice? Effective din po sa hi blood? Slmat po

[@coop2011r]

@@ramilamarillo4529 We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@AbubakerAbah-pu1ot]

Di tataas ang blood sugar doc

[@jocelyncabasag7291]

Dok wla Po gulay Dito Saudi dok

[@benitezalma8590]

no

[@vanesaramos9352]

Dok pag high blood daw po bawal matulog or Kumain Ng marami totoo ba un

[@fritzchristiansison09]

doc ok lang po ba mag lagay ng tuyo at patis sa ulam kng my high blood?

[@arjuncustodio6701]

Bawal Po maalat High Blood

[@annemeraldannpenney]

effective to me nawala hingal ko

[@karenflores147]

San po nkakabili

[@user-ju3qe7wx3c]

San ka po nakbili?

[@benbarrios9360]

Bawang ilagay SA tubig inomin puede doc

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@franciafelices572]

meron po kmi nyan,para sa ano po ba yan?

[@user-pe1mf8bc1e]

E

[@joycedemayo3409]

Hello po @everyone saan po kaya pwede makabili ng acai berry para po sana sa mama ko sama may makasagot salamat po!

[@IreneBangero]

Sa mercury drug po

[@rosalinapangilinan6926]

Ano po ang mga gmot sa hypertension.

[@narmar8449]

Amlodepine. Losartan.

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@raffycabresis4127]

@@narmar8449 bakit irbesartan saakin 150mg

[@narmar8449]

@@raffycabresis4127 nakadipende po yan sa doctor. Marami naman po gamot for hypertension

[@raffycabresis4127]

@@narmar8449 normal naman BP ko 114/70 panga.. 124/74.. Pero may meds ako at healthy lifestyle nadin Iwas sa smoke at alcohol.. Pwede Kaya tanggalin na gamot ko?

[@randyremo314]

Saan po ako makakabili nya d2 sa malaysia. Ofw po ako d2.

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@NorissaGarcia]

Dk pwede po acaiberry s may daibetis

[@Glamourpink369]

Hirap huminga ko tapos taas ang blood pressure

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE, CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@rodolfobonifacio5891]

Saan po pde makabili nyan.. Cagayan valley po tuguegarao meron po ba dto

[@mariloudelacruz9587]

Dami po sa mercury drug

[@carlosvergaranm5587]

0wede ba uminom ng turmeric pag my hi blood

[@coop2011r]

We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills. Many people who REDUCE their intake of salt, fatty foods and alcohol often experience NO RELIEF FROM HYPERTENSION. The most effective REALISTIC "LONG TERM SOLUTION" isn’t to decrease SALT, and MEAT or FATTY FOODS intake, but to decrease insulin. YOU MUST TOTALLY STOP EATING RICE,CORN, BREAD, POTATO, SWEET POTATO, ALL NATURAL AND COMMERCIAL FRUIT JUICES, POWDERED MILK and other carbohydrates and sugar high VEGIES and FRUITS. After we eat a meal, our blood sugar levels rise and, in response, our pancreas secretes insulin. The more food you eat, the higher your blood sugar will rise. The measure that considers both the glycemic index of a food and the serving size is called glycemic load. Diets with high glycemic loads are associated with poorer health outcomes, including a higher risk of obesity, diabetes, and HEART DISEASE.

[@goyaolsen6235]

Sa Bata 9 years old

[@raquelrioflorido6770]

Gaano ba karami ang 30ml kpg iinom ng acai berry ndi q po kc alam eh.salamat s makakapansin ng aking tanong.

[@johnsina3950]

Anim n kutsara mam

[@annemeraldannpenney]

one shot

[@Vocalizedsu]

2 tablespoon

[@Vocalizedsu]

@@edwinpineda3695 2 kutsara po

[@tesyavlog]

@@Vocalizedsu tnx po

[@rainierlataza5318]

18 pako pero high blood na

[@vilmarespicio8370]

Doc as ko lang po gagaling papo ba ung highblood sya medyo tumabingi na ung bibig nya at saka po doc mahirap na po syang magsalita.

[@marygrace1213]

Guys san nabibili ang acai berry na ipinakita nila dito sa video? Ksi narinig ko na din ung acai berry dati na pede daw pampapayat.

[@potsak]

Sa Lazada meron, pero not sure Kung same brand. I bought acai berry juice before.

[@marygrace1213]

goberian magknu po ung bili niyo sa lazada?

[@potsak]

Nabili ko dati nasa 900 pesos. Upon checking ngayon meron bnebenta sa Lazada NASA 2500 pesos, same brand ng dini discuss nila dito sa salamat dok.

[@marygrace1213]

goberian wow 😮 ang mahal pla. Anyway salamat sa info

[@skiesandpagesnook3278]

nasa mga Pharmacy po. Nakabili ako sa Mercury.

[@andresitamagistrado1991]

Bogbay family yan dok ng berries hindilang sinasama sa studies

[@user-dl6oz7ok7y]

San po pde mabibili ang acai berry

[@ryangaluza-ru2ee]

Koya 'RAYMOND poh name nya plsss tolongan nyo poh

[@goyaolsen6235]

Mommy ko kasi zanton plus gold

[@nenitaregidor3373]

maganda ba yung zanton plus gold