Sally McRae | Keep Hammering Collective | Episode 035

Sally McRae is a professional trail runner and mother of two from Southern California.
When Sally was young, her parents recognized her natural competitive and passionate nature and helped her pursue her talents throughout high school. After college, Sally began running long distances while pursuing her career in fitness.
In addition to training and running races, Sally is also passionate about inspiring others to live their best lives. She loves coaching, writing and speaking to groups of people whenever she can
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Connect with Sally McRae:
/ yellowrunner
sallymcrae.com/
Thank you to our sponsors:
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Breeo: breeo.co
Timestamps:
0:00:00 Intro
0:01:27 Being Happy Despite a Hard Childhood
0:03:39 Sally McRae: Endurance Athlete
0:05:44 2023 Races: Goals and Struggles
0:14:16 The Ability to Rewrite Your Story
0:22:37 The Message of Life in Running
0:24:53 Purpose in Writing “Choose Strong”
0:27:35 Sally’s Mom: Life is Hard, Work Harder
0:30:06 GoRuck Ad
0:30:46 Breeo Ad
0:31:24 A Background of Faith
0:38:12 Having Hope in a Hard World
0:44:36 Finding Someone to Stand By You in Hard Times
0:48:01 “Standing in the Rain”
0:56:58 Pressure to Be Tough
01:10:00 Comparison is the Thief of Joy
01:14:22 We Need a Part 2
#keephammering

[@sallymcraestrength]

Thanks Cam! Loved our time together! Can’t wait to do it again! 💪💪💪

[@barryvanpattenii303]

Awesome testimony! Thanks for sharing. 💪🏻🙏🏼

[@stephaniephelps3770]

We love you Sally ❤ thank you SO much for sharing your testimony ❤

[@NOYESUSA]

Good luck crushing all those 200’s Sally! And thanks for bringing us along. God bless you and yours!

[@dougshortreed7866]

Sally, I am so thankful you empower that Jesus is your Savior and are not silent or Suttle about it. He alone is our strength. Thank you not being silent about that. God will Bless your Obedience in your career and life.🙏❤

[@wisdomoflife4289]

This was really spiritual and I am not surprised. It takes a complete (spiritual) person to accomplish things that you have. May Allah's Peace and Blessings be upon you.

[@jonhathanthornton1576]

Dont know why but this one hit a nerve i haven't felt in a long time. The passion Sally has and speaks with about the sad stuff and the joyful stuff had me rocked.

[@Wickedweirdwednesday]

I am not a Christian but the way Sally talks about her faith is everything. This was such a beautiful interview. Sally is a beacon of light.

[@haunted_autumn]

14:12 "This wasn't the script but...we have this ability to rewrite the story. No one can live our lives except us. ... I'm either just going to sit and complain about how uncomfortable I am and get to the finish line, or I'm just going to embrace that and see how WELL I can be uncomfortable and get to the finish line." Sally was talking about a race, but what a powerful message for life... So many inspirational moments in this podcast.. this may well have literally changed my life. Thank you both.

[@NinaR2024]

This is my favorite episode! I love Sally’s inspiring grit, her passion for her faith and her desire to share hope in Jesus. She honors her mother beautifully. How proud she would be. ❤

[@JG-pw1wp]

Thank you so much for allowing faith to be shared on this platform. My new favorite podcast , and I’ve listened to them all. Just seems real here.

[@davidlindley1893]

I thought I felt rain dripping down my brow listening to Sally's story about her mother. We can only wish to be spoken of so highly when we pass on. Sally's voice whispers strength into your soul, go use it. Thank you, thank you thank you

[@TrailRunnerReviews]

Speechless. So good. If we can muster a quarter of her joy to spread around, what could that do?

[@meanderingmarley3910]

Wow! Sally is such an inspiration on so many levels...faith, training, life. Kudos to you, Cam, for being a great interviewer, too. You allow all your guests to really shine. YES to a part 2 with Sally. For sure. Thanks again to you both. I'll be rewatching this one many times.

[@timmiller8591]

The world would be better with more people like Sally in it!

[@ddelany9921]

Thank you Cameron for this podcast and for talking with Sally. Thinking about Sally and her childhood, her new book, I found this meaningful passage by psychiatrist Robert Jay Lifton, who wrote: We human beings are meaning-hungry creatures. For survivors that's doubly so. When people undergo very great trauma, they either close down or open out. I called the closing-down "psychic numbing," by which I mean a diminished capacity or inclination to feel. There are times when people need to be silent because it isn't possible for them to speak. But as they emerge from that silence, as they sometimes could in their dialog with me, they could increasingly confront what they had been through. And a certain amount of emergence from that silence, from the numbing, is necessary for survivors to begin to play the role of agents of renewal. There are survivors who have emerged as the basis and baseline for social change [...] They are giving their extreme trauma, their victimization, a sense of meaning and purpose. And that has a definite healing impact.

[@markmcfadden7428]

Such an amazing young woman. I love her power of faith, it caused me to do some thinking about that and myself. Thanks Cam for a great interview.

[@cotygreen6435]

Cam has been my main inspiration during my weight loss journey currently down 45 lbs!

[@NOYESUSA]

Congratulations

[@kristenpilon6934]

Man I had a lump in my throat this entire podcast. Good for her

[@JarPed]

What an incredible woman. With her mentality, Sally will always be on the podium as a top finisher in life. Inspiring. I’m running my first marathon in October and I’ll be tapping into what I heard during this podcast during the tough parts of my run. Thank you.

[@prudeylou]

I've been a fan of Sally's for awhile now. I work on an emergency response helicopter in Florida; this morning myself and my aircraft mechanic were talking about how incredible this interview was and how much we admire you both! I'm inspired by the fellas you interview Cam, but was scrolling to find an interview with a tough and passionate lady and I found it :) :) I oddly want to take up archery all of a sudden. Ha!

[@fisho2620]

standing in the rain was a lovely chapter. my eyes watered. xxx

[@fisho2620]

bit of triva. mr 4min mile , Roger bannister delivered my mother into the world

[@richardwilliamson1082]

Cam this has been such a blessing to have listened to this podcast this lady is such a blessing to me !- God continue to use her and bless her in her daily life

[@kirkwesterveltoutdoors]

This podcast was your best yet. Sally McRae's words are so strong. Everyone out there needs to listen to her words. Outstanding podcast

[@unsupportedultra]

Been waiting for this one. Sally is an incredible person and athlete. Can't wait for the LRS segment!

[@mikecleveland4218]

I could not stop listening, this was amazing! Very powerful. Thank you Sally for sharing a piece of your story and I look forward to reading your book.

[@oliviam1870]

Wow thanks for having Sally on … I love what she said … Don’t put me in a box … wow I love that 💥👏🏼👏🏼👏🏼

[@toddchronister]

Cam, thank you for hosting this amazing person. Sally, you are absolutely a light for myself and many in yet another way. Your interview with Mac, to this - all the correct thinking you gift to us.

[@toddchronister]

Cam or whoever on your team might track this - there is so much depth in her words, your conversation- I’m listening over and over and still finding great insight. It’s subtle. I’ve shared this with ALL of my people I love and care about - Sally’s voice is really that important.

[@SAMOKFIT]

When your two favorite people collide. Epic

[@prodigalchild2734]

This was deep 💔 very touching thanks Cam and Sally.

[@user-gn7hh6oj7m]

Just wow, so touching, so moving, tears flowing, Sally you are so powerful and so strong and I'm not talking about your physical body. ❤

[@HowCoolisIt]

Her book is sooooo good! Would definitely recommend it to anyone!

[@mikhail114]

I really really enjoyed this. Learned so much from Sally about being grateful in the moments that we have, good or bad. 😊

[@amymadden1109]

So excited for this episode! I recently started following Sally. Excited to hear both your conversations about fitness, running, life and mindset. Keep hammering!

[@asgthechief21]

Another awesome podcast. Sally was amazing!

[@Chris.E.]

Hell yeah. Got Sally!

[@aadamadkins2927]

Best one yet, brother. Major props to you and Sally for all you do, but even more for WHO YOU ARE. God bless.

[@Runofabitch]

This was riveting and had me questioning so many things in my life. Best episode yet. Sally, you are a true true inspiration in so many ways. You are a light in the darkness. ❤

[@jesshashi]

Such an awesome episode. I felt like Sally was speaking to me!!! Needed this.

[@Ksp0626]

Found this chanel and love every second of this interview god bless.

[@dougshortreed7866]

This Podcast was very special Cam. Thank you for having sally on and so looking for Podcast 2 with her.👍

[@JBTRI703]

That was awesome on so many levels! 💛

[@paulrichardson9901]

WOW!! This is probably my favorite episode to date! Sally’s testimony is truly inspiring and listening to her talk about her mom standing in the rain at her soccer game brought tears to my eyes! It was so riveting to hear that I felt as though I was there in person watching their interaction together. I needed to hear this today! Thank you, Cam and Sally, for sharing your stories and experiences with us. Keep Hammering!

[@user-lt1th8mr9x]

Keep hammering is my new #1 favorite podcast!

[@luci734]

Appreciate both of you, keep up the great job!

[@jerbow6376]

Sally is so inspiring. She seems to have great Faith. She speaks very openly about her beliefs. She is a confident lady. A good person. Humble. Great podcast. Can also toned down his cussing. He knows how to relate to his guests.

[@rhondabenson2629]

This girl is amazing!! Could listen to her all day long! Thank you for your time.

[@johnbyrne9601]

Love Sally's story and testimony!!!

[@moremilesmorefun]

Wow. What a conversation! I'm not very religious or even know what to believe in but hearing Sally talk about religion...wow!

[@fanneko]

What a fantastic talk. Another great show sir. God bless ya both

[@alananderson5202]

I look forward to every new podcast and Lift Run Shoot. My favorites for sure. Thanks Cam and guests.

[@pammyruns]

Beautiful conversation!!

[@ashhopteach2939]

Such a beautiful, incredible interview. Thank you Sally and Cam ❤

[@TheLegend-gj6bw]

WE NEED A PART 2

[@Buttersideup]

Love this one. Awesome interview .

[@bryant.6267]

I didn't know how I'd feel listening to some of these podcasts with people I've never heard but the more I listen the more enjoy. This podcast really was special because she and I had similar childhoods. It's great that Cam and the crew have real people on here and good for her to open up and tell her story, great listen!!

[@AngelaDChildress]

This is such an awesome episode. I really appreciate Sally's candor and her boldness in sharing her faith. I found this channel by searching for Sally's channel and I've bookmarked this episode to come back to again later.

[@MindyLonderee-ch1mr]

Sally McRae is one of my favorite humans! I love her book and everything she touches and believes in. Cam, I loved your book as well!! You both are just incredible people! Great podcast!!

[@timholston3442]

One of the best yet!

[@livetroy]

Thank you Sally

[@Deiefe]

Amazing! Thanks both 🔥

[@jeffmacpherson4283]

One of your best so far -

[@chasehammarstrom5844]

First podcast of yours I’ve listened to, love it!

[@fanucstock]

Great podcast, powerful. Thanks for sharing this with the world. 🙏

[@Viktoria-7]

Thank you for your testimony, Sally! Encouraged my heart.

[@kenth1602]

Great episode!!

[@jacksontinkle6482]

Awesome podcast!

[@roland3569]

Another awesome podcast Cam. I love the strength and peace Sally has from believing in Jesus.

[@ericrodriguez5133]

Been waiting for this one!!

[@sarajones6046]

Just purchased your book! Inspiration.

[@amberd1349]

... Thank you Both!! ...

[@jessethomas2042]

Best video yet Cam!

[@Vinsanity503]

Now this is a guest on the podcast 🤙🏼

[@amyvelasquez9577]

I have been stalking waiting for this woot woot

[@megmikerodriguez6011]

Amen YellowRunner...there is hope, joy, love and strength to be found....in a personal relationship with our Creator, Jesus Christ! Keep on shining for Him; God bless you and your family, Megan ps. and Thank you Cameron for sharing inspiring athletes like Sally!

[@saulcastillojr]

Sally is Awesome!

[@megang9563]

This was such good stuff! Been wrestling with that whole comparison thing. My husband keeps asking am I running to glorify God? And then I listen to this…man, you can’t make this stuff up!

[@justin.knight]

Finally!!

[@bluecollarbaitcaster]

This was great!

[@antje8303]

Love her!!

[@ynmamflm]

What a beautiful gospel message

[@joao_b210]

wow, what a lesson! 🙏🙌

[@mickeyg2635]

I feel like a weakling, great humans. Thanks be to God.

[@sgwknives2184]

Thanks mate.

[@ernieskillingstad5298]

Thank ❤😊

[@rogerrichardson4324]

One word…..Epic…..shhhh

[@hopekeehn4836]

Wowwwwww❤❤❤

[@marcusmccomas3826]

My favorite part of Monday's When are we gonna get colby on.

[@kevinwilson8879]

You couldn't pay somebody enough to do what we do for fun. I've always called it quality suffering

[@reknirbecurb]

Kilian Jornet gives away all of his race awards.

[@samarthsprasad2258]

When can we have David goggins in your podcast

[@t-bonear2539]

This was a great interview. I had to keep liking it because it seems like YT is removing my likes of it. Possibly because of the discussion of J.C., not sure.

[@suevena5141]

Why in all your videos you wear sunglasses 😎 just asking...lol

[@thebriscoekid3214]

Christ is Lord! Amen

[@shaneclark207]

Jesus Cares Pray Harder