Рет қаралды 113
@FitFusion_Sam Chest and triceps exercises -
0:00 Warm Up
1:15 3 Set Incline Press Half - Full
7:52 3 Set Bench Press
13:14 3 Set Chest Fly
17:47 3 Set Incline Press
21:20 3 Set Cable Fly
24:07 3 Set Decline Press
29:34 3 Set Triceps Press
32:49 3 Set Single Arm Triceps Extension
36:08 3 Set Rope Push Down
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#bodybuilding #fitness #fitnessjourney #chestworkout #triceps