Рет қаралды 131,938
concentration by form Most people often hear the word "meditation" or associated with sitting in this or that position. and go to specific places such as temples or forests So people tied their concentration to that form. The truth is that meditation is natural, it is a state, it is a property of the mind. when the mind is firm Staying focused on that, not distracted, not distracted, is meditation. This is the point. It is true meditation.
...In essence, meditation is natural. is the property of the mind That the mind is calm It is able to stay with what you want as you want. Let me put it simply like this: Samadhi is the mind staying with what you want. as needed