Tools that help me to get through a rough day

[@Hannah-iq6ki]

When you spoke about the feelings of answering a phone call and being triggered and then you said, “their stuff is theirs to carry and not your own”. That hit me immediately. I’ve been working on that too. Thanks for always being so open and sharing your experiences.

[@TheMadie2011]

oo i so relate to needing to protect your peace with family

[@ilaydaC.]

yeah until theyre like SICK SICK

[@nicolejund7]

Sami, this couldn't have come at a better time. I've also been carrying stuff with my parents that aren't my own to carry, especially when it comes to them calling me and getting me in the middle. It was such a relief to hear you say that and I felt the tension immediately leave my body. Thank you ❤

[@faye2942]

Listening to your body is the ultimate goal. I have found self love hard but love who I am and how I feel when practicing it, learning to not absorb everything from the people we love is a work in progress but journeys take time. Thankyou for choosing to share this journey with us, you resonate so clearly ❤

[@katiechristianson1775]

Sami! I LOVED THIS video. As a massage therapist it is so important to get in tune with listening to your body and those aches and pains are trauma no matter how long ago or small it was or may be needs to be released! Makes my heart to happy. I hope people can follow you and learn all about this. ❤ so much love and gratitude

[@rachelshelton7247]

I really appreciate you sharing how you sometimes struggle taking on the role of making sure everyone around you is okay. I have a parent that tends to come to me frequently with their frustrations of life without considering if I am even emotionally capable of taking on what they are sharing with me. I often feel that they disregard how I am doing or learning anything about me as our conversations tend to be a place for them to dump on me. I feel everything very deeply and I often get in difficult places feeling like there is so much responsibility on me to keep everyone around me happy.

[@seilahpickering942]

I have been able to find true peace and comfort in Christ and what He's done for me and you as well. Do with this what you will, but remember Jesus loves you, no matter what. :) All the love, Seilah

[@laragraham5861]

Thankyou so much for sharing your journey 💗 Have been on my own healing/somatic journey over the last year or so and often come back to your content when I feel alone or struggling that little bit more. Sending so much love❤

[@camilaGomez-be4ij]

So glad I’ve found you and your form platform, I’ve truly learned so much and I’m inspired by you. I admire you from your style and the way you present yourself down to your soul and who you are on the inside. Your amazing sami 🤍thank you for all you do, you are so appreciated.

[@Toonksbell43]

Honestly I love you showing all of these breathwork and somatic practices, it really helps normalize it bc when you first start it feels so so silly to do but it truly helps heal trauma and dysregulated nervous system :)

[@milashiplov3650]

Sam, I felt like I lived with you through it, I have the same things going on and try to help myself and love myself with the help of you guys, FORM meditations, affirmations and working out with you. You give me soooo much great energy. I don’t know how you can be loved more but after this video I felt like we were from the same family and I love you like a sister. I know the same feelings of the phone call hesitations, noticing that people felt your energy and everything else. I am so proud of who you are and you are an incredible “live” human being!

[@BlissedOutSpace]

So inspiring journey my love! So proud of you how calmly and settle within yourself you are discussing your toughest moments! Thank you for giving me the permission to ask my body and listen. It made my day :) Couple of months ago I started to set really firm boundaries with my family and oh boy .. i don’t know why nobody is talking about that! Boundaries with family members are crucial for your evolving and transforming! So my new boundary is “ I am here for you but that doesn’t mean that you can access me always on your time and circumstances. I have no duty to be accessible all the time” So i am giving you the permission to always be accessible first to yourself! And to listen your intuition, it never lies girl! You have a lot! Much love! ❤

[@nikkiroberts3347]

Thank you for being so vulnerable. I have had such great experiences with a lot of these practices but have let them take a back seat the last couple months and this was such a great reminder to bring them back into my life.

[@orang1414]

Thanks for sharing what your going through and reminding us that were not alone and its ok to feel these feels. I appreciate your reassurance about making sure your ok before protecting your family/ parents, really relatable for me. Also am so thankful that you literally said my words for this year; surrender and trust, makes my journey and purpose feel so much more valid and real xxx

[@wannoo1]

Looking forward to learning about breath work from your teacher! And I absolutely love the look of your new activewear collection! A lot of it looks like it can be worn outside the gym as well - bonus!

[@isauribe]

Thank you God for your authentic and genuine heart! Thank you for sharing this, the challenges of different personalities and their effects on our selves. Just know that you are a warrior girl! God has you placed in a very special spot in your family and community. Keep going, rest, reflect, and remind yourself that You get to enjoy this moment and this life of yours. ❤

[@activearies]

I needed this so badly. I LOVE YOUR SOUL! Please keep sharing your experiences. They won’t land with everyone, but your tribe supports you ❤

[@andreakatyy]

Everything you’ve shared takes so much courage thank you Sami I’m going through heart break rn and I can relate to so much of this video love you 🩷🩷🩷

[@Godfollower80]

I can’t explain how happy your videos make me🥺❤️❤️ I’m here every week 🩷 Love you sm😘

[@dariasnegovskikh443]

Thank you for sharing your true feelings Sami. I know it’s not easy. You are a true inspiration ❤

[@annaryanslovich]

yes. I hear you about the call. you're talking about instinct. its good to listen to your instinct. With family there is a balance, but when you are like we are; and running our own constantly, we do need to do whats right for ourselves. what you do is hit them about later on down the line when its better for you. dont wait a year to call someone, but call them later. you are full of love dont be hard on yourself.

[@erikaobuchowicz]

Literally going through the exact same thing as you with your family, doing the inner work and therapy right now to work on growing and showing up for myself but also holding loving boundaries with others ❤️❤️❤️

[@cristinasanramon5943]

Hi Sami! Thank you for opening up and sharing your journey! I feel we are all going through the same and you make us feel less alone 💕 Would love to learn the somatic exercises in FORM! 🙏🏻

[@AtoosaJansepar]

I needed to hear you talk about all of these sooo bad!! It hit home for me! Love you🩷

[@victoriarusso3013]

What you’re looking for is Jesus! In His presence is fullness of joy 😊

[@giuliabiotti6685]

I just learned to protect my peace and not be always present for everyone ... difficiult but MINDBLOWING ❤️

[@mellhewitt4]

Cannot wait to watch, Sami!!! The content is elite tier btw 🤩

[@kelseycarson3446]

The skirts!!! Can’t wait for your next drop ❤ thank you for sharing these videos ✨

[@Kaymitlit]

OMG thank you so much for sharing that, I completely feel you to the point phone rings kind of stress me now. I loved you before even more now thank you so so so much for sharing you are a great human and an amazing person truly an inspiration even in the work area💖💖💖💖💖

[@Nikkividaa]

Thank you sm for your transparency 🤍

[@swaa7943]

also I pray for your family and just overall healing!

[@annaryanslovich]

id love to learn more about the nervous system and healing practices. I have ptsd and its a big part of who I am. healing is always a goal bc the stronger a get the more secure I feel. ps- youre so sweet. we love you girl. always learning from you :)

[@ellahowell5092]

I was meant to see this video. So much you’ve said is speaking to me right now! I would love to learn your somatic work, it looked so freeing. Thank you so much for sharing, I needed it ❤️ sending love and positive energy your way Sami. X

[@kendramalcolmson3355]

Love you Sami. Thank you for sharing your journey ❤️

[@georginapapadaki9065]

Thank you soooo much for making these types of videos . I find them super super supeeeer helpful and honest and I very important ❤️❤️❤️❤️❤️❤️ keep uploading :)))❤

[@sallyrice3902]

I like all the ballerina stuff!! ❤

[@nowam9071]

So proud of you this collection looks beautiful ❤

[@alyssamarie3905]

Im a new viewer, and I just wanted to say that you have the best energy. I am always looking for creators who mix spirituality and wellness.

[@saraheves7461]

this was perfect in every way❤

[@swaa7943]

im literally so excited for the active wear launch! I didnt get to snag anything in my size last time so im ready!

[@omgnoway7467]

Where’s your top from?? It’s cute !

[@gracym23]

So incredibly thankful for your vulnerability and sharing your insights

[@ozgesevvalgunes9765]

your car talks are amazing Sam

[@gianamarie5421]

So important to talk about the hard days! Does anyone know where her gray sweats are from?

[@monicamichael4633]

Very helpful video - thank you so much for sharing so honestly ❤

[@andreakatyy]

Thank youuuu incredible incredible video as always 🥹🥹🥹🥹

[@nenni3894]

Thank you for sharing, Sam! I don't have any form of social media but would like to get some more info on this somatic course or alike if you could offer some resources. Thank you!

[@sallyrice3902]

Your sister in the video is SO CUTE love this

[@ainaabramova8830]

love you thank you💗💗💗

[@yoga.withvic]

i am soooo exited for your new line!!!

[@namesurname791]

Hey, my gut is just screaming to me that i need to alert you about tarot, yoga, kundalini practices and few more ”wellness practices” that are not as colorful as internet sells them.. i would reccommend to do your own research about spiritual threats it may cause. I am not here to jugde just God tells me to leave it here. Always supporting you and understanding your journey, please take care❤

[@lucy588.]

❤ Please do! Be careful what doors you open, thank you for Form it has been the only one I’ve fallen in love with and stuck to! ❤

[@lilyannschultz8676]

Yes, amen. Thank you for alerting her and those else on the platform

[@namesurname791]

@@lilyannschultz8676 thank you Lily and Lucy for support🥹 I just noticed sami’s "wellness habits" getting a little creepy and felt obliged to write this. Hope you and Sami are doing well. God bless you❤️

[@basetsana1618]

Yes. Amen. These things are dark and will only tank her wellness in the long run.

[@michellebernal5668]

Thank you! I thought I was the only one, it’s like the deeper she’s into this self improvement journey she’s just seeking more and more new age practices that are trendy or aesthetic to people, but I’m sure out of desperation. She’s doing more harm than good. If these things actually worked, people wouldn’t complicate their lives with longer routines and what else can I do or constantly adding and changing things. I don’t care how “Christian” I sound, Jesus really is the way to truly heal.

[@gracefoley1943]

what is the somatic class called?

[@r.m5883]

When everyones doing tarot etc it’s like anything but Jesus amirite? 😵‍💫

[@basetsana1618]

It is getting darker everyday out here😭

[@ainaabramova8830]

❤❤❤❤❤

[@kysup5747]

i can tell she just learned the word modalities and is now using it a lot hahahah

[@AlexRobillard-n1h]

SAMI X KENZIE RETREAT!!! PLEASE PLEASE PLEASE

[@JamesbaconFiyah]

This chick needs every remedy/tool created to remains sane and happy. Why not save money and become mentally stronger lol?

[@r.m5883]

She’s not happy despite it all… poor lady.

[@auroraa606]

Is it an LA-thing to end every sentence like it's a question? I find it so distracting and I struggle to focus on what's being said 😭😭😅

[@karareed8429]

wow thank you so much for sharing about your family dynamics & receiving that call. for me, those calls always seem to come when i’m in a positive vibration and it leads to a challenge to stay happy. i have been reflecting so much lately about the space i allow my family’s energies & choices to weigh on me internally and i really related to everything you said & reading the comments which makes it a little easier knowing i’m not the only one ☁️🤍

[@Krsw432]

Jesus is the answer.🤍

[@nataliel809]

Love ur videos sending u a hug🫂 and podcast currently listening to it now ✨️🩷👌🫶

[@sissy.petrova]

I appreciate how honest and vulnerable you are with us , Sami ..🥹 I deeply relate to a lot of things you’re saying and it really helps me to learn from you and understand myself better .. Keep going , I love following your healing and growing journey ❤

[@kaiasyrbu]

Thanks Sami, your videos always guide me in the direction I need atm 🤍