4x Things I Did To Balance My Hormones

[@FairMicaelaGriffin]

“Sometimes you have to slow down to speed up” That’s so true and so well said! Great video Sanne!

[@MariaMaria-xi6jx]

This is exactly what happened to me. As soon as a switch from HIIT to yoga and Pilates my periods came back. I wish someone told me about this before. Thanks Sanne for such an important video!

[@SanneVloet]

Love that!!!

[@isabellat.7011]

as a girl struggling with a missing period for the last two years I can confirm that what truly messed me up was: lots of caffeine on an empty stomach, restrictive eating (too little protein and too little healthy carbs), not resting enough. I have a highly stressful job and I’m on call 24/7 for my patients and my rest literally consisted in scrolling on my phone and cleaning the house while listening to a podcast… I was slowly killing myself. I also got acne and gained weight. I finally got my period back a few days ago & reading Alisa Vitti’s books has helped tremendously! I’m working so hard now to get my health and body back. I can make it and so can you 💗

[@Naomiling84]

Thankyou so much for sharing this, I've actually been interested in learning more about hormonal imbalances since I've noticed my stress and mood changing every other day. Taking care of our bodies is definitely a huge priority x

[@SanneVloet]

You are so welcome! oh yes, its crazy how nutrition and movement can have such a big impact on our mental state and anxiety.

[@Clipperpan]

“It's not who you are underneath, it's what you do that defines you.”

[@sweetsalexander6149]

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within. Thank you for allowing HIM to use you!! 🙏🏽🎉

[@monicafaustino4002]

This video came in at such a perfect time. I was diagnosed with PCOS in 2021 and was advised to take the pill. I was a stressed out medical student back then who had no time to look after herself and was really really broke to buy healthy whole foods, I agreed and started to take the pill without any knowledge of its long term effects. Now that I’m in a better position, I’ve been wanting to stop the medication and treat my condition more naturally. This video was heaven sent . Thanks ❣️✨

[@fanny.barrier]

Hey! Do you know Gracie Norton? She had PCOS and talks about it a lot on insta and tiktok and also has an amazing podcast 😍

[@rushialeema8321]

You can totally manage this condition without The pill. I have mine pretty regularly. But it's a balancing act. And being intuitive listening to your body more. And learning how to manage cravings as signs on vitamins/minerals your body is needing. It is a journey. Managing stress is so key daily x

[@FBL-jk5eu]

She genuinely seems like the sweetest person

[@reciprocalhealing]

So glad you’re talking about this! Hormone imbalances seem very common. I’m about two years into managing my hormone imbalance and I just did my second Dutch test. I’ve found regulating my nervous system soo important (via yoga nidra). I was totally addicted to exercise, over exerting and under nourishing my body so learning the art of rest and recovery… doing less to do more has been fundamental to my healing. Thank you for sharing 💕🦋

[@angelschenni]

Thank you so much for this beautiful video. I was on birth control/ spiral for 14 years and didn’t have my period for 14! Years!! Lost it at 14 and got it back at 28! I’m in the middle of re balancing and it is so hard. Good that your gut told you to stay away from “solving” the problems with birth control. Honestly, that’s just another weird way to quick fix/ suppress the feminine and it literally drives you crazy. Grateful for a video like yours. I am working on all the things you’ve mentioned and really hope that one day, with patience and consistency, I’ll be able to feel better. Keep the great work’ 😊

[@VaillancourtLJ]

love this advice! I find it really frustrating when you finally get to a place where you feel like you've "healed" your body by doing all the right things and then all of a sudden something comes up, like a change in your digestion for example, even though you've changed nothing and then you have to start over and trying figure what's the problem...

[@anaJC08]

I appreciate and totally admire you Sanne for bringing this up, this needs to speak more about🙌💞💟

[@SanneVloet]

You are so welcome!

[@evelinafaktorova2864]

My dear Sanne, thank you so much! I think this video described the balancing tools in a very best way❤

[@SanneVloet]

You are so welcome!! There are still a few things I wish I had incorporated but can be more complex. For example the use of toxins, skincare products etc etc . Maybe a next episode haha!

[@YamimaNand]

She is literally the productive queen ✨💗💗💗💗

[@HipsterSpinster_]

Amenorrhea is most likely caused by being chronically underweight and/or over working out.

[@nutricionhormonal]

That’s exactly what I was gonna say

[@nutricionhormonal]

It’s not so much about the weight but more about undereating!

[@jaylynperkes5581]

So many amazing tips, and many of which I have also incorporated and seen such a big difference! You’re the best, Sanne! 💖

[@MichelleBunt]

This was such a good, thoughtful video! I appreciate your effort sharing so honestly and clearly.

[@zivahamun745]

Thank you for sharing your experience and the amazing recipes. Please keep sharing your meals and recipes because they give me so much inspiration and new motivation🫶🫶🫶

[@darshita1270]

basically, focus on stress, nutrition and exercise. thank you for helpful video.

[@Goshaxoxo]

Thank you so so much for this video I can't stress enough how important the things you talk about are. I relate to sooo many things. I also used to be a model and what I realized later was that me being super disciplined was actually harmful to my body in the long term. I wanted to push myself as much as possible, worked out too much because I thought the more the better. Of course I ate too little but at that time I thought I nourished my body well. I was constantly stressed and overstimulated. I focused on my diet and exercising but thought resting was a waste of time. (the masculine energy you talk about was all me) I think that was my biggest mistake. I didn't realize you need to rest to be able to keep going in a sustainable way. I'm on my way to my better and healthier self 😊 I needed time to change my perspective so I hope your video will help others to do it faster and maybe identify some problems which they thought they didn't have. Thanks again for a great video ❤️ hugs!! 😚

[@repoter20min]

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within.

[@MissNMLL]

I had a feeling that I was listening to my own story 😅I lost my period for 7 months and nothing worked until I realize the importance of nutrition, self-care and just allowing myself to rest. I constantly pushed myself to work out, didn't miss a single day and spiked my cortisol levels not only by morning coffee but a looots of things. One thing that played a big role in my case was adding protein in the morning before coffee. I feel sorry for myself when I realize that all I was eating was carbs (healthy carbs, rich with fiber, but still). Thank you Sanne for sharing your story with us, it means a lot to see I'm not the only one who struggled with that. BTW I've never thought about feminine and masculine energy, that's a very interesting point to reflect about! Because similar to you, all my energy is indeed mascular and even now, I struggle allowing my body to actually rest

[@NatalieSimpson-jl2um]

this is so beyond helpful! I love that you approached this from a gross lense of who to see in the medical realm. I've been struggling with where to start to get things tested so thank you, Im looking into getting appointments rn!

[@sararibeiro3959]

This video was a 10 out of 10, thank you for these great tips! Would love to see the video about feminine and masculine energy.

[@yogamindedbyjess3813]

Such a great video! Thank you for sharing your message and story! I can relate very much

[@katyboyack6745]

Thank you so much for this video Sanne💛 I am working on my hormone journey as well and your tips are so helpful and encouraging

[@nehamohapatra2586]

dear, has someone ever told you? that u have such a beautiful soul...love your videos dear they are really helpful.

[@catalystperth]

Had to stop and say, this is really beautiful and helpful content. I wish you all the best ❤

[@vamanacampbell6197]

Hi Sanne... So wonderful to share your personal life with others... You're a beautiful soul, and I think you're on the right track towards your wellbeing... It's good to find out the root of your problem, instead of going straight to meds and you do not understand exactly what is going on within the body... Meditation is so good for one... It's helping to balance your mind, body and soul... May wonderful blessing remain with you and yours... Love, peace and tranquility always... 🙏🏽❤️❤️❤️🙏🏽...

[@AynaBaksh]

This is the type of info is what we need ..... Thank u so much

[@whitneysommer2351]

Thank you for sharing your journey with us! I love that you sought help from a functional medical practitioner! My naturopath literally changed my life for the better✨ when medical doctors simply wanted to prescribe medication, she actually helped identify the issues and cure the problem internally.

[@charlottem5686]

Enjoyed this video ❤️ frustrating for me at the moment because I'm very healthy, and I'd gotten to a great point with my food, hormone health etc then i got pregnant and all i can manage is crap food 🥺 i feel so guilty for it as well for the baby but i hope it doesnt have a negative effect

[@gingerlee9399]

Thanks so much for sharing your journey on hormonal imbalance! This was super super helpful to learn about the things that helped you address this ❤❤

[@SanneVloet]

Glad it was valuable!

[@paola.insuasty]

Loved this video. ❤ Avoiding white rice, white bread and zuggar can also help with hormonal balance as they can cause glucose pics.

[@sophie__schilling]

I love your explanation about the different types of rest - I had the same experience - really allowing all types of rest makes such a difference❤

[@sanandabanik6595]

Yes_No1. Regulating Nervous system❤❤❤ thank you fr sharing with us❤ love u so much❤

[@adaparviainen]

this is the kinda video I’ve been missing. Honestly you’re the only person I trust truly on the internet 100% and when it comes to sensitive personal experiences like hormones, Sanne, I couldn’t be more thankful. I’m so proud of you that you share your own journeys with us in the sake of hope that we can get also help… ❤️‍🩹

[@SanneVloet]

You are so welcome Ada, thankyou for being so supportive!

[@fanny.barrier]

"sometimes you need to slow down to speed up" ❤ Ive been loving SSB for months now! Its such an amazing community and the workouts and recipes are top notch ❤

[@travelwings8809]

So happy to see you in your element and this is such a thoughtful and inspiring video :) I’ll take some of these many tips🥰❣️

[@louisemilllington3428]

Please share you feminine energy video! Loved this, especially the part about types of rest.

[@susanna5864]

Love this video! Just went on this journey 🥰

[@alicesadventures5]

Love to see a video of masculine feminine energy there’s something that interests me a lot at the moment!! X

[@vanillasuncherries]

I balanced my hormones after being diagnosed with diabetes and taking ozempic and metformin to control blood sugar and my hormones balanced simultaneously. I feel a lot better.

[@SanneVloet]

So glad to hear you are feeling better!

[@r0tdra0]

Hi! Love the content information!! Amen to all everything supporting stress management. It does come in all forms the biggest for me is other people and societal norms. I love coming and going as I please but outside demands can truly cause the most anxiety. You’re got me thinking of all the things you do to calm stress, and as a way to restore what has been taken so you can always prepare your body for all the demands. Thanks so much! Do you have a special journal that you like?

[@barbararios3185]

Sanne, your hair looks stunning in this video! ✨️ Thank you for sharing with us your journey 🙏 I love to follow up your content here on KZbin 🫶🫶

[@_katya_hill]

Thank you so so much for sharing this video 💜 It is very informative and useful 🤗

[@xmartamarques]

I was so looking forward to a new video like this!! Thank you Sanne 😊

[@deazaty1923]

my only favourite health & lifestyle youtuber since 2016. Sanne thank you for sharing your tips and putting your effort in creating the content ❤❤❤❤❤❤

[@SanneVloet]

Thankyou for being here since the beginning 🥹🥹

[@julianamolony5114]

This was really helpful, thank you!💜

[@xfayiel2690]

A really good video - thank you ☺️

[@pyyxkkd4280]

please post the video about masculine and feminine energy! :)

[@SanneVloet]

Yes I will!!!

[@emmawaaramaaa]

These tips are so helpful, I am getting used to not being on birth control and I can definitely tell that my hormones are unbalanced. Also, sensory rest is such a good point and I need to be better about that💗

[@oboeridal]

Thank you so much for sharing 🫶🏻 This is often invisible and not often talked about, but it is a problem that many people face. I am one of the people who have been helped by you. Hugs!🤗❤️

[@kaygill6381]

Thank you for taking the time to describe helpful tips as well as what worked for you. It can be hard knowing where to start, your guidance is everything. I look forward to trying out some recipes on Soul Sync Body!

[@repoter20min]

mmer morning routine 2024, these are the 12 habits I do every day to start my day!

[@annaburke8537]

I wish I had this when I was younger too! I have had a long journey of healing my body and I finally put all the pieces together after I had my baby...when I was pregnant I felt like my hormones were balanced for the first time...then a few months later I found that they went all crazy again. So all it took was for me to implement the same habits I had put in place to care for the child I was growing! And wow drinking 3 cold brews and walking around the city sounds like a roller-coaster of emotions for me 😅😅

Thanks for this video! After many years trying every diet or supplements, I understood recently that my nervous system is disregulated :) Would love a video on that subject!

[@sandrareiss980]

Wow, Sanne❣️ Looooved this vid. Much needed 🩷🌸

[@ginniepaardenkooper5216]

I really like this video and watched it two times. Love to hear more about hormonal balance!

[@hol8642]

Functional medicine is also western medicine. The word you're looking for is 'allopathic'. :)

[@alicesadventures5]

Girrrrlll yes controlling blood sugars is so beneficial

[@NikitaTanwani782]

Long comment Alert * : This video was so helpful and so in time for me. I moved to the US from India just last year and my hormones went wacko crazy with such a big change. Infact we also got married around the same time , just a month apart so I also followed your wedding workout :D - I'm going though all the symptoms you mentioned and I'm booking a hormone test right away . Sadly Malla isn't available where I live but regardless - keep up the great work. I do your workouts, make your recipes (had kimchi egg on toast this morning), make the wellness shots and now I'm going walking :D

[@kimmomof2boys]

Wauw wat een fijne video, super tips, en wat heb je een fijne energie🙏💕 Dankjewel, hier kan ik echt iets mee en ik ga kijken naar je app, lijkt mij heel nuttig 🙏

[@nedadra1]

You are amazing and I am very happy to find you ❤

[@allan300]

These are actually really good tips for men as well. 🙏

[@alenkaarya]

I agree with what you have to say. I was quite surprised when I learned about the coffee on the empty stomach (not long ago). When you think you are doing good things for your body but you are not :( Same with eating before bed. My gynecologist was like: no no, you need to have a light meal before bed because of cortisol and sugar spikes during the night. I am struggling with cortisol but the biggest issue is still my sleep and waking up from 2-4am :( I've been on ashwagandha for 3 months now and beside more vivid dreams I'm still waking up so I'll try glycine next. I also find my body was addicted to hiit, running - cardio and now for a year or two, I enjoy low impact workouts more (agreed you can still lift etc on low impact level) but I still love running 2 times per week but not too late in the day... I still feel this imbalances are so personal and can change with stress and daily situations so quickly yet you need to be really consistent with fixing them (no easy and over night solution sadly). Thank you for sharing! I am more an more interested in your app and subscription. The video of male/female energies would be also lovely so yes, post it please :) Have a nice day!

[@debanjalidas5833]

Please upload the video on feminine and masculine traits ❤️❤️

[@KyCandicee]

This video is amazing wowowow!!! Favourited already! Definitely taking these all on :)

[@Be.UFitnessandNutrition]

Yes to the DUTCH test- you really can’t beat the insight that DUTCH can give you 💁🏼‍♀️ thank you for sharing practical, realistic tips for hormonal health.

[@Elenita632]

This inspired me to wind down and try to reduce my stress level ❤

[@nicolinamaria]

Most hormonal issues come from: 1. Dairy products; naturally high in estrogen (especially cheese!) 2. Fats/oils; they keep the estrogens trapped in the body 3. Not getting enough fiber (from greens/veggies/legumes/fruits/); wipes out excess estrogens

[@laurynpineda]

literally been researching this topic this entire past week thank youuuuu omg I'm at peace now ❤❤ bisous sanne

[@user-te3ck4cr7u]

Thank you Sanne - this is what I needed. Great inspiration

[@happykid840]

Love this! I feel like people should discuss more of this ❤

[@Lovelyuntamed]

Yeah doing HIIT workouts really messed me up 😢

[@dianavel8617]

I would love to see the video you made with Jason!

[@zenabennis8819]

thank you for the tips, i couldn t stop looking at your lips and teeth , do you mind sharing what lipstick you used, and your teeth whitening experience ?

[@rachahalabi7703]

Loved Your vlog from the beginning to the end ❤❤.

[@shalimar29]

Sanne, could you also please give some links to the health care specialists in the Netherlands? We are looking for someone honest that specialises in hormonal imbalance and fibroids

[@mansoor3159]

It's always a good day when Sanne post's a New Vlog and I really really appreciate your hardwork you are my truly truly inspiration and I wish you have a fabulous weekend🥹🥹💕💕

[@SanneVloet]

Aww thankyou for your kind words, my YT community is literally the best!

[@ЖаннаВеселова-ы1ь]

Thank you for bringing up this topic.❤ I agree with many things. the same problems. I also use deceleration for myself. in everything. when I realize that it's already a fuss. I start to breathe slowly and deeply and slow down. the mind calms down and everything falls into place. Qigong is also an excellent practice. it helps to find a balance of body and mind. I recommend.

[@TheWilsonsVintage]

Loved this video, thank you so much!

[@juliaschneider3736]

Thank you for this video, Sanne 🤗🥰

[@nicoleannhoward9259]

'Yes I Would Very Much Like To See Your Video On Masculine And Feminine Energy's I Think You Should Post It For All Of Us To Watch". Thank You Sanne. "Also. Can You Make A What To Wear Video Vlog Based On The Current Trends In 2024 Spring/Summer Fashion And Model Outfits We Can Wear Like A Top 10 List"

[@sulusu4812]

I'm going into perimenouse or menopause as my period is disappearing, haven't had it in several months & letting myself grieve over that too. ❤

[@sanandabanik6595]

Great tips_great lessons❤thank you so much❤I❤U

[@ΘΕΟΔΩΡΑΚΑΡΑΤΖΑ]

It's really hard to find the right ballance that works to us!

[@SumatiSemavoine-Jain]

Hi Sanne, thank you for being so inspiring and authentic. A question: do you think that measuring body fat percentage is important too? and if too low, could it be the reason why hormones are disrupted? Or a low body fat percentage can be fine if cardio is avoided for example? Thank you!

[@brendachaves6375]

Happy Friday Sanne

[@GoharObaid]

I love your blowse..this colour suits you 😍 BTW today topic is great 👍

[@nataliedube1665]

This is so helpful thank you

[@brendastevens9077]

I would love to see the video you and Jason made.🤗💝💝💝

[@xfayiel2690]

Thank you Sanne 🫶

[@maia8234]

Soooo well explained!! I love that

[@SanneVloet]

Glad it was helpful!

[@nataliegoh27]

Thank you for the video. I have a pretty high metabolic rate and my periods have been very on and off over the last few years. I have been working on reducing my stress levels for a while, so really like your approach. At the moment, I'm eating 2000Kcals to maintain a weight that allows me to have my period. Unfortunately, my hunger doesn't match my body's energy needs. I therefore find I'm having to 'sort of' force feed myself most days, which isn't very enjoyable. Been doing this for about 2 months now. Did you find (that over time) your body got used to the amount of food you needed and now you are able to follow your hunger cues? :) Thanks x

[@marissacohen11]

This is a beautiful video. Thank you

[@adelakukalova3578]

Love this video! 👍

[@AlaaYasir-ow4xt]

Sanne! I love u so much❤ u are literally a queen , and u actually slay every video also when u smile literally make my day 💖.Also thank u for this video I needed it 💗.

[@SanneVloet]

LOVE YOU

[@AlaaYasir-ow4xt]

LOVE YOU TOO.❤

[@mafaldamiranda2197]

Great video. Thank you 😘

[@krutikaverma8002]

Loved it!! 💌