Aunty ami 21 kg loss korechi.... Prochur chap thake porasonai ... Amar ojon ekhon 55....dinner e ki majhe majhe gomer ruti(2 to)khete pari? 8:30 er moddhe amar dinner hoye jai already
@krishnacreationsvlog60942 ай бұрын
Ami sab kichu kheye ojon anek Kom korechhi 1- sab kichu khai.2- barir sab kaj nije kori kono helping hand nei 3-30 min walk kori😊
@megharsathebangaliana53072 ай бұрын
@@nandinibiswas4900 tumi to ekhon onek chhoto, bmr high. Tai sob kichhu khao, just portion control e rakho, dutor jaygay ekta ruti khao r tarkari ta beshi kheye pet bhorao.. R ghumanor atleast 3hrs agey dinner kore nio
@nandinibiswas49002 ай бұрын
@@megharsathebangaliana5307 dhonnobad 😊✨
@gayatridas9792 ай бұрын
Tomar steel er kadai kon brand er?
@megharsathebangaliana53072 ай бұрын
@@gayatridas979 eta local brand go, temon renowned kono brand na. But works better than those..
@sumitadhar27362 ай бұрын
Megha tomar protiti ranna darun... Ro Weight loss receipe r ashay roilam....12 kg ki sudhu khawa dawa control korei komeche?
@megharsathebangaliana53072 ай бұрын
@@sumitadhar2736 90% diet, baki 10% walking r barir sob kaaj nije kora
@Priyankadas2870-s7z2 ай бұрын
Khub vlo lglo..r onk din por comment korchi..tumi amai ek2 janabe go j ei steel kadai te ranna korte ki kono asubide ba lege jawa pure jawar kono bhoi ache??
@megharsathebangaliana53072 ай бұрын
@@Priyankadas2870-s7z prothom koyekdin ektu asubidha hobe, tarpor jokhon bujhe jabe kadhai kotota gorom hole tel debe, kirokom anche ranna korle kono kichhu stick korbe na, tokhon dekhbe r asubidha hobe na, steel er kadhai use kora ta is all about experience
@deepanwitadutta99762 ай бұрын
Rannar kotha bolbo na. Tumi Khub sundor gaan koro. Misti gola. Practice ta chaliye jao. R roga hoye Misti dekhte lagche.
@megharsathebangaliana53072 ай бұрын
@@deepanwitadutta9976 ufff ei kotha ta sunle ami happy happy hoye jai ❤️ Gaan ta ei videor shuru te deoar ichhe chhilo but copyright elo tai kete kute shorts e upload korlam 😔😔