Movements of the scapula (anatomy)

The movements of the scapula can be confusing. I'm not talking about the shoulder joint, the rotator cuff nor the humerus, just about the movements of the scapula. There are 3 pairs of movements that most anatomy students should know about and 2 other pairs of movements that are not useful for most people.
Resources:
musculoskeletalkey.com/examin...
www.kenhub.com/en/library/ana...
www.physio-pedia.com/Scapulot...
Struyf, F., Nijs, J., Baeyens, J.-.-P., Mottram, S. and Meeusen, R. (2011), Scapular positioning and movement in unimpaired shoulders, shoulder impingement syndrome, and glenohumeral instability. Scandinavian Journal of Medicine & Science in Sports, 21: 352-358. doi.org/10.1111/j.1600-0838.2...
Music:
Disco 93 by Gregory David
www.epidemicsound.com/track/Y...

[@jayhan718]

I'm a student studying for a physiotherapy and this is a helpful video. I'm enjoying it. Thank you, Professor Webster. (from South Korea)

[@carold7713]

Brilliant. A decade of physios trying to explain to me how to do shoulder exercises without success. 10min with you and I have it sorted.

[@billwaterson9492]

What? How?

[@carold7713]

@billwaterson9492 the explanation and demonstration of how the scapular moves and what moves it means I can visualise what I am meant to do and why I am in pain, where I am in pain.

[@s.wilson5675]

@@carold7713 Well done mate. I've been through the mill with therapists but prior to watching this I've managed to alleviate my shoulder pain somewhat. I'm using a cable machine to do pec major and minor, biceps curls (behind/to the side) mostly in a stretched and loaded position doing full ROM and partial/stretched reps. Good luck.

[@alanwaterman1328]

Very clearly explained. Thanks.

[@Loving-waves]

Thank you so much! This was very helpful. I love all your content! Always so much to learn. 👏🏻✨

[@bismafarheeni8665]

Glad to see you with a new vedio

[@user-cm5jl6ef4d]

I want to really thank you soo much for such awesome teaching ❤❤❤❤❤.

[@julyamin331]

Thank You so much !

[@jimc7320]

Great and thank you!

[@user-mv9re6in3m]

2:41 Protraction 3:13 Retraction 3:38 Elevation 3:56 Depression 4:55 Upward rotation 5:21 Downward rotation 8:04 Anterior tilting、Posteriortilting 9:27 Internal rotation、External rotation

[@SW-lw6mt]

That was a great explanation, thanks! So at what degree does the arm have to be during lateral/upward rotation before engaging the scapula, like 80 degrees?

[@Kalebwood15]

could you make a video on the Arcade of Struthers in the upper limb? your videos have been immensely useful

[@conniecasas4955]

Gracias!

[@mengemulu99]

But the two other mvts are good to know by us, First Contact Physios who are working in the GP practices or MSK physios or interested clinicians.

[@scottessery100]

How do you best strengthen the subscapularis? I’ve dislocated my shoulder and slung all three acroclavicilar ligaments My shoulders set higher and protracted…7:37 yup 👍🏽 that’s what it does

[@mariasadaf-mc9rw]

sir please post a video on complete gestation period. I am in 12th standard from India preparing for medical .

[@cecifreestyle]

❤

[@user-cm5jl6ef4d]

Assalam u alikum sir

[@Gulizar-]

👍♥️

[@acacianorison]

By the way Sam, your left shoulder pain is due to your pancreas, so can you please make a video about the 4 or 5 parts of the pancreas, thank you❤️❤️❤️🫶

[@PikesCore24]

Anterior tilting is actually very important in a bad way. Anterior tilting is the position of the scapula involved in forward head posture and rounded shoulders. It is a real problem for those of you looking at your cell phone right now.

[@Kaiji700M]

Two body guards , I mean skeleton guards

[@s.wilson5675]

I like your humour(ous) approach.

[@destmichael]

What does the accessory nerve do? Hahaha. 😅 Immediately demonstrates.

[@xpoq_mia0684]

Dr house ? 😭