A Day in the life RAW // Tucson, Arizona

[@themoneychannel893]

Love watching all the great content from the pro triathletes on KZbin, especially Sam Long. motivating, humbling, and very educational. Here's to a great 2022.

[@losocski]

This content is just so good and so fun. Love it. Thanks to all of you for doing it!

[@PapaPineapples]

I already can’t wait for all the races to begin again! Really looking forward to all the battles this coming year.

[@abrahamscott5163]

YES!! I’ve been so looking forward to your next video! I love your videos, keep it up and good luck with your training going into 2022. YO YO YO

[@kathyzeiler2010]

Keep the content coming!! Loving it.

[@joshfirlotte]

Awesome to see you back! Looking forward to what next year holds for you

[@jilliancarlson5605]

Great video guys! Loved seeing more of Laura and you two training together - so cute and motivating 😍.

[@alexmukasyan7118]

Love the freeness in how you go about being an athlete while still doing everything you need to succeed. Mentally I can’t think a costco muffic would be enough for a 14mi run. I’d overthink and overdo it. Goal is to be as chill as you in training/lifestyle balance.

[@joshbrown6125]

Love the videos! Good luck for 2022, you’ll smash it!

[@rbcism]

Enjoy the journey and look for to seeing you get that #1 in 2022!!!

[@Swim_Bike_Run_World]

Thanks for sharing your journey, appreciate you. Best of luck in 2022!

[@chrisbaldwin5334]

Brilliant content, great to see into your off season

[@markmcfadden7428]

Love your vids. I like watching your training as it inspires my old ass to get out there and work hard. Thanks.

[@10Rhyno]

That was a great video. Really added the motivation for my offseason.

[@sebpig9956]

You got this right from the get go, it is not about volume but efficiency. Do you have the right plan to beat the Norwegian army and the goat? What are you doing differently in 2022 that will raise your level for the same training volume? Your outstanding drive and ambition needs to be supported by the best team. And I hear a lot of Nordic accents in these successful teams. Good luck for 2022.

[@radrunning8535]

Awesome video! Enjoyed and learned a lot

[@joemalone1836]

Loving your work Sam and Kenny. Keep it up. Looking forward to you racing in 2022. If you want an extreme challenge, look out the Celtman for next year 🙂

[@alexdut22]

Great video Sam and Kenny, keep feeding us with love and great content 😍

[@JuanDa-zz6vx]

Love watching this videos!! Love from Guatemala

[@SamYoYoYoLong]

RAD!

[@ZK-kt5sg]

Is that a KY jelly with a drumstick you're putting on your lower leg? 14:08 😁

[@SamYoYoYoLong]

MiraFlora CB balm with a drumstick. It’s one of my secrets for my lower legs

[@runbikeswim0411]

Ditto on ditching the orthotics. Local run shops shoved me in stability shoes and orthotics, resulting in a knee injury and surgery. PT built me back stronger and told me to go neutral. Been pain free for 5 years.

[@MartyMcGrime]

Great video and attitude. Thanks for sharing, motivational. When you say heavy front and back squat, how heavy do you go weight wise?

[@AdventuresomeOutlook]

Yay Sam is back!!!!! Aka Mr yo yo yo aka The Big Unit aka Strongest legs in TRI aka the KZbin goat 😍

[@SamYoYoYoLong]

Best comment award for this video!

[@joshuaglassmyer8358]

You are one cool dude, Sam. Stoked to see how you crash the triathlon party in 2021:)

[@lual5439]

Nice you are back man!!

[@bargen44]

Sam is back on business!

[@cristhianmarshall8550]

Hey Sam, keep it that way man, thank you and Team so much for sharing!!! Greetings from Uruguay and all the best for 2022!

[@joellopez7579]

Thank you for sharing good luck in 2022

[@patrickfruge4244]

He's back!

[@TimothyBuhler]

Yo Yo Yo. Epic day, you are putting in the bricks in a massive foundation for a great 2022!

[@prestonclifford1821]

I’m from Tucson it’s pretty cool seeing this

[@christopherhazell420]

Cool, where do you reside now?

[@frankd9945]

I literally run where he's running. This is the riverwash walk right by my house.

[@RJLOVE123]

Let’s go Sam! You are the only hope for USA baby! “Obsessed with my own improvement”. Get some!!!!!!!!

[@swil8622]

@GoinglongwithSamLong bro I really like your content and your training. I am taking some of your training tips and techniques and applying them. I like what u do bro. Keep it coming and I wish you big future success.

[@scottsimpson5797]

Great video look forward to 2022 🤙💪💪🥚🥚🥚🥚🥚

[@Erin60147]

Thanks for sharing. We enjoy your content ❤️❤️❤️💕

[@TriDaddy]

Thank you!

[@johnhixon9845]

Love the vlog. Can’t wait to see what 2022 brings. Keep up the good work.

[@kevinrens4827]

Feel the water. Boulder proud !

[@wjm03efsu]

What is the name or brand of the foot board used in the video?

[@SamYoYoYoLong]

Mobo

[@mattball2700]

I've run and biked along the "river" there!

[@maureenjohnson6671]

Please keep making videos!!

[@lukemortimer4804]

Legend !

[@luciarrodriguezm]

Yo yo yoooo Love these videos! Btw you and Lara are goals, need more of her in the videos

[@trbeyond]

At least I can beat Sam in pull-ups and squats! That’s about it. Great stuff

[@SamYoYoYoLong]

Keep it up!

[@briceroques]

Thanks for the great video. Do you train all year in Tucson? Is that a great city for Triathlon training?

[@SamYoYoYoLong]

This year most of the year. Summer will likely be in Boulder

[@user-ys6hl1uy1t]

Those banded side laterals are no joke!

[@iconolater]

Early forearm entry! Key to ending breath more quickly. Helps keep tempo/turnover faster. Yo yo yo style

[@tomasvalve930]

Great video ✌️🙂

[@vingttroisheuresdeux]

Great video! Keep it up!

[@bro7269]

Dumb question…what is the draw to Tucson that so many triathletes seem to train there? I lived in Chandler for a while (thinking about going back) and wondering if the same conditions can be had a little closer to the Phoenix area.

[@baileymoat9895]

our bike trail is the biggest attraction. it runs along the city for miles and ends up looping around. i don’t visit phoenix enough to know what the terrain is like but i feel like i can say they don’t have anything quite like it.

[@arlgwl]

Thank you, excellent video!

[@steeleronfire7030]

great content!

[@barryfield9300]

Hey Sam a mug of hot black coffee first thing in the AM is the way to go (no pun intended). Chrissie Wellington use to say that was the way to wake up and get everything flowing smoothly in the morning.

[@volunteerabroad-vy3ti]

Love it. Keep going 👍

[@kevindrury2630]

Love the videos, keep them coming…. Your cooking skills need work ,you killed them eggs 🍳.

[@gusrallim]

Great vid

[@sandratessem9980]

Great video

[@maisetas]

you two are very funny

[@gewinner3455]

Keep it up man! I like what you re doing at the moment!

[@bonn1771]

good luck in 2022

[@MarceloG..]

Man, you're such a motivational speaker when you're not talking trash... haha. I do need the trash talking too, as you make triathlon fun! Best of lucks next year, I'll be rooting for you... and Lionel of course. YO YO YO!!!!!

[@zsuzsannamarjai6493]

Oh too bad.. 👍🏻🤣😂 great job you two :)

[@CnCstrengthperformance]

Love it!

[@handicapcrippin8243]

Hype mah boii. U gonna go crazy next yr I'm excited for ya

[@barryfield9300]

Congrats to both you & Laura on those legitimate pull-ups. Not many big guys can do 10 and evem fewer ladies can do any, especially not 10. Laura's weight to strength is superb!

[@fraser1237]

good luck on beating team Norway

[@joellopez7579]

Who is the camera man?

[@Tizzledk]

Sorry bro gotta go with Laura....🤣🤣🤣 of course I hope you win

[@nathanielyoung3479]

Someone explain the yo yo yo and TTL beef

[@SamYoYoYoLong]

@@nathanielyoung3479 there is no beef what’s over! We get along great

[@embosurf]

Good to see you again champ. Bring it on. Enjoy you’re Christmas. YO-YO -YO 🤘🏼🤟🏼🤘🏼🤘🏼🤘🏼

[@emh8861]

I can’t even do one pull up . They are so hard 🤣

[@jonathanwesleybell]

Looked like you were setting your catch very late in the swim stroke. Maybe u were just "lazy swimming", but getting vertical early should help with more purchase of the water and better pull.

[@ons6352]

Cool video, but you need to step up your coffee montage game!

[@tobiasknoll8235]

Waiter, could I have some eggs with my cheese, please? 🤣🤣🤣

[@SamYoYoYoLong]

Haha!

[@michaelsch07]

Does Lara sell her PT services? Also a tall athlete that could very much benefit from that type of routine

[@SamYoYoYoLong]

She does online training, yes. Although she rarely takes. We athletes on. Maybe DM her on Instagram?

[@ryanlong9307]

Need more of this content.

[@AJ5dude]

Nice vid

[@rogerc23]

Ahhh mate I don’t want to have the state the obvious, you had a monster year and the battle in St George with Lionel and Baakagard was truly inspirational and enthralling.

[@julianmartinez4902]

A leg and gym session after an 18 mile run!?

[@SamYoYoYoLong]

YES!

[@julianmartinez4902]

@@SamYoYoYoLong Epic! 💪

[@Aboveavgal]

Yo yo yo!

[@CLItoughtrigal]

How does Kenny make money???

[@SamYoYoYoLong]

I pay him

[@briang1561]

I like the video

[@heikkisanelma6625]

wish FORM swimming would contact you and make you sponsored athlete, would be fun to yo yo yo in their platform on your workouts :)

[@SamYoYoYoLong]

That would be cool

[@michaelturner9594]

Great vid man! Looking to crush some souls next year! Yo Yo Yo

[@gerardwalsh4437]

Sam can you please post the back exercises you do

[@leslie7922]

Powerbar doesn't ship to nz so can't buy

[@Ayoj503]

Subbed

[@isaachinchliffe723]

♥️♥️♥️

[@carter83419]

🔥🔥🔥🔥

[@chrisblk4972]

ok , i can definitely beat sam long in pull-ups for reps 😂

[@zsuzsannamarjai6493]

Haha Laura 😎

[@Mert-pd2ht]

YO YO YO, Do you even get to send her ?

[@ebhkkc1]

First. Yo yo yo

[@SamYoYoYoLong]

Lessss GO BABY!

[@ebhkkc1]

@@SamYoYoYoLong Booyah Sam and I love my YO YO YO shirt. Merry Christmas and Kick some ass 2022. you are prime

[@St-Pierre_Immobilier]

Enjoy the process not the result 🤝

[@beyascherlus8004]

I love you Sam

[@Terrilyn_Austen]

you two are the cutest couple! You remind me of Heather and Wattie! Like I told your buddie Ari be patient with yourself. You will get there. Thank you for the video I really have missed them!

[@neilmurray549]

👌👍

[@justinmyers9221]

👍🏼

[@Elitetrisci]

19:35-19:40 is a meme

[@frankd9945]

Hey this is the river wash walk by my house I walk everyday

[@SamYoYoYoLong]

Keep an eye out for me! I run it all the time