Detox your Whole Body in One Day / एक दिन में पूरे पाचन तंत्र की सफाई | शंख प्रक्षालन

Yogi Varunanand App ⬇️
openinapp.co/qcy31
भ्रामरी प्राणायाम
• Pranayama for Brain Po...
भस्त्रिका प्राणायाम
• भस्त्रिका प्राणायाम सम...
अन्य महत्वपूर्ण मार्गदर्शन ⬇️
बाल ना झड़ेंगे ना सफेद होंगे
• बाल ना सफेद होंगे और न...
अनुलोम विलोम प्राणायाम की 5 गलतियां
• अनुलोम विलोम प्राणायाम...
सांस लेने का सही तरीका
• सांस लेने का सही तरीका...
योग की शुरुआत कैसे करें ?
• How to Start Yoga / यो...
5 प्राणायाम सभी मानसिक समस्याओं का समाधान
• Pranayama for Mental H...
अच्छे दांतो के लिए 5 नियम
• अच्छे दांतो के लिए 5 न...
शरीर की सफाई के लिए योग
• शरीर की गंदगी निकालने ...
जवान रहने के लिए योग
• Yoga to Stay Young / ज...
चेहरे पर चमक के लिए योग
• चेहरा सूर्य सा चमकेगा ...
पाचन के लिए योग
• कण कण पचेगा करें ये यो...
आलस्य समाप्त हो जाएगा
• आलस्य की समाप्ति और अद...
दिमाग और शरीर कभी नहीं थकेगा
• Yoga for Boost Energy ...
अन्य स्थानों पर भी जुड़ें
Yogi Varunanand
/ yogivarunanand
Instagram
@yogivarunanand
/ me
#bodydetox #shankhprakshalan #yogivarunanand

[@sanatanhathayoga]

शंख प्रक्षालन में जिन आसनों का अभ्यास किया जाता है उन आसनों को आप प्रतिदिन कर सकते हैं लेकिन शंख प्रक्षालन को प्रतिदिन नहीं कर सकते , क्योंकि एक बार शंख प्रक्षालन करने के बाद आपको एक हफ्ते तक बताए गए नियमों का पालन करना होता है आहार का संयम रखना होता है शंख प्रक्षालन वर्ष में 4 बार से अधिक नहीं करना चाहिए शंख प्रक्षालन के बाद कुंजल क्रिया का अभ्यास करना भी उपयोगी होता है ...

[@UniqueGaming-sf9hf]

Pimple khatam hoga kya guruji 🤔🤔

[@kabitasur3385]

Qqqq

[@umeshsafi1483]

L

[@nehaguddan3970]

Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@daulatrajtater7002]

@@umeshsafi1483 CA

[@Anitaanita-9]

गुरुजी मेरे पास आपके लिए शब्द नहीं है ! आपका बताया हुआ हर एक उपाय100 प्रतिशत काम करता है 😊 धन्यावद 🙏🏻

[@ShivaPrasad-om5vb]

Kay name h

[@ajhindustan8680]

Main pichle 5 salo se roj subah uth kr 2 glass garam gunguna pani pi raha hu aur mujhe na bukhar hua, na gas ki problem aur na hi jukam aur mai bilkul fit and fine hu ❤😊...

[@HusneyarAnsari-es3ur]

Pkka na Me b start krdungi

[@vinodchhiller724]

Garam nahi, gunguna/warm

[@ajhindustan8680]

@@vinodchhiller724 ha wahi

[@ajhindustan8680]

@@HusneyarAnsari-es3ur jarur But a aapko roj krna h khali pet.

[@Yogi_Life9]

​@@HusneyarAnsari-es3urha pakka

[@yttrendo3063]

It took me 8 cycles....but beleive me this is the best thing that I have ever experienced in my life...भाई मानना पड़ेगा नथिंग can beat India yoga and it's mehods।।muje vishwas nhi ho raa itnaa gandaa tha meraa pet।।।।is kriya ko karne ke baad।।।itnaa mast saf huaa pet।।।।mujee bhut achaa mehsus ho raa।।।।। २ din ke under meraa face।।।itnaa chamak raa।।।।।wow।।।।❤ Mujee bhookh bhii bhut achii lag rhii।।।।gas bhi nhii bn raa।।।।।।।

[@maskedtitan22]

Ye karne ke baad kuch side effects to nahi hue na aapko? Please batado and ye karne ke bad khane me kya dhyan rakhna chahiye aur kitne din tak

[@gunikabaweja3381]

Muje constipation h chronic kya muj pr kmm kr Eva yeh

[@user-em8ik3md4j]

Sach mai kitne circle mai clear huaa

[@vinodchhiller724]

​​@@maskedtitan22 ye koi aleopathy medicine hai jo side effect hoga? Lol, or khane k bare me bhai ne Video me hi bata diya h already

[@thskendjeo134]

@@gunikabaweja3381 पहले रेचन करो पेट का अरंडी का तेल वगेरह कुछ लिया जाता है आयुर्वेदिक डॉक्टर से मिलो वो बताएगा दो दिन में पेट साफ और त्रिफला वगेरह लो

[@praveshdeshwal9420]

बहुत अच्छा ज्ञान दिया आपने आप जेसे महान लोगो से इंसानों को जीवन जीने का सही तरीके पता चल रहें हैं 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@RanjitSingh-zf8fp]

बहुत ही महत्वपूर्ण आसन है, गुरु जी को प्रणाम और बारंबार धन्यवाद।

[@user-vl1cb5nb7u]

नमस्ते जी योगी जी आपका बहुत-बहुत धन्यवाद बिल्कुल बारीक से आपने शंख प्रक्षालन के बारे में समझाया बहुत व्यक्तियों को इसका लाभ मिल रहा है

[@sachinbansal5425]

ॐ नमः शिवाय स्वामी जी.. 🙏🏻🙏🏻 आपकी इस अति लाभदायक जानकारी के लिए आपका बहुत बहुत ह्रदय से आभार... मानव जाति के कल्याण में आपका यह बहुत बहुमूल्य कदम है.. ॐ नमः शिवाय 🙏🏻🙏🏻

[@sureshmudgal2934]

शत शत नमन बहुत सालों पहले एक योगाचार्य के निर्देशन में मैंने शंख प्रक्षालन किया था। अत्यन्त लाभकारी सिद्ध हुआ था। 😢 आज अपने उसी तरीके से बड़ी सरल भाषा में पूरे आसनों के बारे में बताया। आशा है सभी इस विशेष योगिक क्रिया का भरपूर लाभ प्राप्त कर सकते हैं। हार्दिक आभार आचार्य जी

[@ravindraborude1743]

👍

[@StevenNarayan]

This is a true Bhajan, Mahatma. You're 🪔 LAMP.

[@kuldeepbisht6333]

🎉सादर आभार "गुरूजी "आप द्वारा बताया गया , तरीका निसन्देह कल्याणकारी है जी । धन्यवाद ।

[@bkmanoharbhailohiya2244]

योगा चार्या महानुभाव को सिखानेबताया उसके लिये मुझ आत्मा का दिल से कोटि धन्यवाद 🙏💗

[@anilpatil5395]

सर आपका सिखाने का तरिका बहुत बढीया आरामदायी सौम्य पद्धतीसे अच्छा लगा दिलसे धन्यवाद

[@ritiksharma7693]

गुरु जी के चरणो मे सादर प्रणाम ।

[@bspthakurthakur9772]

Dandwatt Pranam Sir !!! From the depth of my Heart.

[@ThakurArjun247]

Thank you very for sharing guruji, I followed precisely, it works. Feeling great and light.

[@shreyaupadhyay156]

गुरुजी हृदय से धन्यवाद 🙏🏻😊 आपकी बताई गई यह योग प्रक्रिया मेरे लिए बहुत लाभप्रद सिद्ध हुई😊

[@NamanGrover99]

Dhanyavad Guruji mein issi video ka intzar kar raha tha 🧡🙏🏼

[@connect2We]

Namaste guru jii.... 🙏hme achi achi jankariya dene ke liye ❤️🙏🙏

[@santoshbhagwat7312]

बहुत सहज भाषा में योग अभ्यास सिखाया प्रणाम गुरुजी

[@vksingh6827]

बहुत अच्छा लगा बाबा जी हम अवश्य करुंगा 🙏

[@vishnusavane4989]

❤❤ गुरुजी अपने जो बताया है वो सच मे अच्छा काम करता पेट की सब बिमारीया खतम हो जाते

[@honeymuker6676]

Bahut hi bahut Aabhaar Guruji....🙏🏻🙏🏻🙏🏻

[@user-ht8wb8ue9c]

Pranam Guruji... Humne ye Gherendra Sanhita me padha tha or ye karna chahte the... Ap ne exactly waise he bataya hain.. Or ye abhaays hum jaroor karenge... Apka dil se dhanyawaad. ❤❤ hum ye karke hamara anubhav bhi apke saath share karenge...

[@karambirrandhawa6834]

I do kapalbhati, anulom loom and take deep breaths everyday in the morning time and also do some physical exercise at home

[@harshakothari8412]

Explained very nicely Thank you 🙏

[@yogeshrajguru9892]

I like the way you presented. Also your instructions helps to reduce the confusion. Your tone is also even which helps.please add that one cycle of 8x5=40 consume how much time? Also supposed one has to go to washroom in between so then how he should proceed. Can one do one cycle for some of days,and after sometime two cycles and so on. Because sr citizens has got their own habits and other issues. Thks

[@TechnologyAtoZ1]

ॐ नमः शिवाय ❤🙏❤️❤️😍😊

[@santoshimali1604]

Bahut bahut pranam guruji.mai bahut dino say pareshan thi.shankh prakshalan say may bahut fresh fill kar rhi hu.aapka dil say dhanywad.

[@sudeshyadav7841]

आपके अमूल्य ज्ञान ,के लिए आपको कोटिशः नमन🙏🙏

[@santoshmali6087]

1

[@tutupwd]

Very informative.Wonderful to watch.Great video

[@sainipreeti-ii1gj]

आभार प्रकट करतें हैं, गुरू जी आपको प्रणाम।

[@monoharbachate8745]

धन्यवाद,गुरूजी !🙏

[@getinformedimchrc5371]

चक्रासन में डेली करता हुं पेट की गैस और पेट में प्रेसर बनता है, बिलकुल सही बोल रहे

[@rajsaroha6658]

Thank u so much sir , itna achcha gyan Dene ke liye , aap sabhi ko itna motivate kar rhe ho ki wo yogic kiryaye karke apni body ko swasth rakh sake , bhagwan aapko hamesha khush rakhe , u live in long life , Taki aap sabhi ko isse bhi jyada sikha sake

[@Technicals822]

Thank you so much sir

[@Bhimkus]

गरु जी बहुत बहुत धन्यवाद एकदम सत्य है

[@discoveryoftruth7301]

मुझे प्रातः और सायं व्यायाम करने की आदत है परन्तु मैं कमर के दर्द से पिछले 9 वर्षों से पीड़ित था अभी अचानक एक दिन यूट्यूब चैनल देखते समय गुरुदेव का व्यायाम करने का अभ्यास देखा और वैसे ही करने लगा मुझे मात्र चार पाँच दिनों में ही अप्रत्याशित लाभ मिलने लगा। हमारे ऋषि मुनि ऐसे व्यायाम करके ही स्वयं को स्वस्थ रखकर शतायु जीवन का आनंद प्राप्त करते थे। 🙏🙏

[@AnunayGupta-bs7lf]

bhai abhi kaisa haal hai aapka ?

[@govindsinghdodiya8159]

Very useful video.

[@arvi837]

जिनका पित्त की थैली का आपरेशन हुआ है वे कर सकते हैं कि नहीं ??

[@salonisingh524]

Pranam guru ji , Thank you for this valuable knowledge, I had been go through this process under guidance in yog gram Haridwar, you explained everything in same way thank you so much, I’m watching your channel first time and I can feel that how serious you are about your viewers it’s great and heartily thanks from every viewers 🙏

[@heeramotwani9590]

Do continue none other than yoga everything is in your own body no need to go anywhere else from ur reply & Profile do first kapal bhati then anulom vilom 5 minutes both may increase further it will improve your will power & self confidence see improvement in a week 💪

[@legends4387]

Do we have have to keep repeating the process untill clean water starts coming?

[@keshabjall7781]

​@@heeramotwani9590'_hh!

[@NarinderSingh-hw3gs]

Kiya fayda huya ji

[@satyayadav7929]

Kya fayda hua bta bhi do

[@akhilgautam8137]

After watching your video i practice the shankha Prakshalan, and within 3 sets and drinking 6 glasses of water i feel motions and even vomiting. Within an hour everything was out and from guts only water was running. I don't know how to describe it, but my body was feeling lighter than before. Thanks Guruji ☺️☺️

[@lyricalboy9281]

Kya aap bta sakte hai kitne din aapne yeh kiya

[@officialbadfighter4813]

​@@lyricalboy9281or haan 3month main sirf ek baar hi karna hai

[@yashpalsingh5734]

Bhai kya isase loose motion suru ho jate h

[@badshachatterjee1]

Kon se salt ka use karna hai pine me..means TATA Salt daily use wala ya Rock Salt.. please explain.?

[@officialbadfighter4813]

@@badshachatterjee1 white salt hi use Karo

[@VIJAYSHARMA-Captain]

Watched it yesterday night..practiced today mong... good jt is... now watching again to ensure i did not make any mistakes.. and indeed to comment

[@SamdarshiPaul]

Dhanyawad Guruji. Bahut achha parinaam Mila.

[@anjali4399]

Thank you sir..i needed this🙏🙏🙏

[@informategy6569]

Ekdum sateek, ekdum sahaj , bahut hi prabhawsaali ...aapka tareeka bahut hi uttam hai ... Gurudev aapke madhyam se bahut se log nirogi Kaya prapt kr lege .... 🙏

[@sanatanhathayoga]

🕉️

[@alokchaudhary1882]

सटीक और सरल भाषा में शंख प्रक्षालन की जानकारी मिली. धन्यवाद

[@rajanraomotivational9415]

Bahut Achhi Jankari di hai aapne ❤🙏🙏🙏🙏

[@dileepsingh6181]

Very good video, na koi extra comments, na koi time vestage, very good

[@ritisha_sharma]

हेलो दोस्तो मुझे गुरुजी के बताये हुए आसन का बहुत ही अच्छा परिणाम प्राप्त हुआ है इसलिए मैं गुरुजी को दिल❤️ से धन्यवाद देती हूं 🙏🙏🙏

[@deepagautam7028]

Kya benefits mile aapko ?

[@mintookolekar4117]

1 litre paani se kiya ya 2 litre aur vo 2 litre panic ek he isme karna hai kya??

[@khadkabharat7322]

कितनि टाइम कर्ना हे ये हप्तामे

[@lyricalboy9281]

Kitne din kiya aapne isko

[@narendramanohar8489]

kam akal

[@KamleshSharma-by1yw]

बहुत अच्छी जानकारी दी है 🙏🙏

[@Rinkipatel24]

Sir ji mujhe bhi is abhyas se bahut achha paridam prapt hua aapka bahut bahut dhanyavad guru ji sadr pranam

[@sangeetaghosh9243]

Very well explained Pranaam Guruji.

[@schandra7626]

Koti koti pranam guruji ❤🙏🏻

[@yogeshmarwal9708]

Bahut badiya advice for good health ❤❤

[@shivprasaddutonde3974]

I heard this first time.. felt good listen.. I am going to try this..

[@tiptop_nazir]

You are great we have glad to have you💕

[@andromeda2950]

Worth giving a try... Thank you 🙏🏻🙏🏻🙏🏻

[@shrikant633]

Really helpful this asana Thanku guruji ❤❤

[@shahariblogers.07]

Bahut acha guru ji mene bhi kara mera pet bhi saaf ho gya aap ko parnam 🙏

[@randhawagamer6320]

Thank you 💗 for knowledge

[@sudhanshuagrawal1151]

Thank you so much guru ji Apki wajha se mera shankprakshalan ho paya Teesri bar me sara pani bahar

[@Sana_praveen]

Bhaiya aap har video me bato ko bahut deep leval se samchte ho 😊😊😊😊😊

[@srsheoran3103]

Thank you sir 🙏🙏 for sharing this information 👌👌👌👌👏👏🙏🙏

[@OMPRAKASH-lb3xl]

Very simple and to the point narration of shankh prakshalan . Thanks and may God bless you.

[@AIteachTECH]

Ek lahsun ke aise चमत्कारी फायदे यकीन न होगा kzbin.info/www/bejne/d3PIdI15ipKbfas

[@neenasharma9821]

Lj Kmj Nkk Mjomomk8 mu.mkbp K pu knmjopob Ji Moono jbp

[@neenasharma9821]

Ip

[@neenasharma9821]

Mi

[@gabbarsing1450]

Chama kare guru dev par pahli bar apka vidio muje accha laga par boht accha laga.Jai Mata Ki 🚩

[@siddheshparhe3444]

Prabhu aapka bahut bahut dhanywad ...Maine aapko shank prakshalan ka margdarshan keliye request ki thi ..aur aapne iss baat par dhyan ekgrit kiya ...firse dhanyawad aapko...

[@dipakpatil3083]

I was waiting for this. Thank You So Much Guruji!!!🙏🏻🙏🏻🙏🏻

[@vandanakumari-xn3tv]

Apolog ko follow Kar karke ham apna bimari 50 % thik kiye hain eske liye thanks❤

[@ravisinghjadwan2935]

Bhut badiya jaankari de hai guruji aapne

[@an_aesthete140]

Mashallah gurujii.. Bht acchi jaankari dia apne🙏🏼🙏🏼

[@rahulhande9819]

Nicely Explained 🚩🙏🙏❤

[@mittalkhinchi7100]

It's very effective... Thank you🙏

[@baljeetsinghinsan4158]

Solute from the core of the heart 🙏🏻🙏🏻

[@thestatusica]

प्रणाम आचार्य जी, आपके द्वारा दी गई जानकारी मेरे लिए बहुत लाभकारी रही। जानकारी देने के लिए आपका हार्दिक धन्यवाद।

[@user-di3jc3tc5f]

Hare Krishna, Pranam. I have never seen a person who quotes Verses from Scriptures like Shrimad Bhagvad Gita and emphasizes on increasing mode of goodness and Devotion along with Exercises. Really admiring the efforts. Thanks

[@sanatanhathayoga]

🙌🕉️💐

[@nehaguddan3970]

​@@sanatanhathayoga Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@vipfixed9562]

@@nehaguddan3970 apko adatrhogyi h paani ki ye achi adat h

[@chandmalgarg6658]

@@vipfixed9562 mi 7न

[@Gauravdrawing390]

Jin mahilao ko surgery se babies huye he wo ye abhyas kar sakti he kya?

[@lpune6804]

Bohot Sunder! Thank you! All the best to you

[@chandeshwarpandit8683]

Bahut Achha Omshanti

[@satishbaghel8671]

गुरु देव के चरणों में कोटि कोटि प्रणाम ❤🙏 गुरु जी में दाएं पैर से दिव्यांग हु। और में शंख प्रक्षालन का अभ्यास करता हु। आसन को करने में थोड़ी असहजता होती पर अपने हिसाब से एडजस्ट कर लेता हु अच्छे से पूरी क्रिया हो जाती है । क्या मुझे पूर्ण लाभ मिलेंगे। कोई किसी प्रकार की हानि की आशंका तो नही होगी । कृपया मार्गदर्शन करे 💐❤️🙏

[@ranjuahluwalia6345]

Guru ji prnaam . First of all thank you so so so much for sharing this with us 🙏 the way you have explained each & everything so well. My question is . I have a knee problem and can't sit in the first asan . & some other postures. So is there any alternatives ? Please let me. Thank you.

[@grishmadhakal2047]

Pranam Guru Ji.....Dhanya ho aapke gyan...... Dhanya....it is so so so beneficial..... I am feeling so so very much fresh and active after this process... Thank u so so much. Will make my family to do also

[@ImranKhan-vu5hl]

Bahot acha laga ye jankari jan ke ❤🙏❤

[@theish_craft]

I did it today and want to share my experience. After the first cycle itself I felt pressure and cleared it. I then went for the second cycle, before completing the whole cycle I again felt pressure and bowel wan almost 90% was just water initially and till the end it was just water. That's why stopped after the second cycle only. Also because I'll not be able to follow the rules for a whole week after this process so I stopped, because I live away from home. but i works really well and I felt very light after the process. Thank you guruji for this video. I'll help a lot of people.

[@theinevitable7981]

Which salt did you use.....?

[@sadhanasrivastava5868]

Saindha namak please

[@amritnijjar4231]

Bahut vadia

[@alok20001]

For those who have blood pressure issues, is it ok to have salty water

[@surajmahali465]

Thank you so much Guru g 🙏🙏🙏🙏

[@user-rw7em1vo3m]

गुरूजी धन्यवाद आपको शत शत नमन

[@kusumsorsi3750]

Mujhe in aasanon ka bahut Labh Hua Hai thanku guru ji 🙏🙏

[@vip_lovesharma]

It worked.... It took me an hour to complete the 3 cycles at comfortable pace. I got tired so had to rest. An hour more but it worked. But do it only when you're going to stay at home or you've access to th washroom... Cz you'll feel need to empty your bowls very frequently. Thank You 🙏

[@legends4387]

Do we have to do it untill clean water starts coming?

[@vip_lovesharma]

@@legends4387 Yes... You're supposed to do that for your guts to be cleansed thoroughly.

[@girishramchandani672]

​@@vip_lovesharmaaapne water mai salt ka use last tak kiya

[@vip_lovesharma]

@@girishramchandani672 ji han

[@girishramchandani672]

Tnxxx

[@roshaninoor6455]

I did it , it is superb. It really works thank you sir for this video

[@varkhasindhu6791]

kya subh fresh hone k baad ye krna h

[@rupeshkumar23413]

Hare Krishna I am here again after 6 months to do my 2nd cycle of shankprakshalan. My review In two months I lose 12 kg after doing shankprakshalan also I maintained diet which help me effectively. It really works. Also I had back pain earlier but after doing this it completely disappeared.. Thank you

[@PoojaSharma-km7do]

It's really work... Amazing Thank you sir for this vdo

[@PriyankaShah1997]

Such an insightful explaination..where none of the things worked for me..your video came as a life saver..within an hour my whole system was empty & felt much lighter 🙏🏻thankyou so so much Guruji..god bless you✨

[@gursewaksingh3924]

Kuch btayo muje bhi bhai.. Mere pet me do dino se infection hui hai.. Der raat khana khane se.. Kya isse shi ho jyega

[@abhishekpal7158]

Thanks you gurudev 🙏

[@user-ft3fs6pt9x]

Bahut sundar thank you sir

[@jeetendradutt4868]

अति सुंदर l धन्यबाद.

[@lbuxani]

Bahut badiya session guruji 🙏

[@yogacharyashubhamji2601]

गुरु जी आपके समझाने का ढंग बहुत अच्छा होता है ❤

[@Cookingconnection7422]

Guruji.... Gyan bhot accha he aapka...saif ali khan jaisehi dikhte ho aap.. Guruji... Bhot bhot dhanyawad🙏

[@MyGaming-gsk]

Thank you guru ji aapka bataya aasan bahut hi kargar hai

[@ajitpawar7570]

Naman Shri Gurudev... Om Namah Shivay

[@amnabhardwaj759]

So nicely and clearly explained

[@dolendraduriastd6036]

It's a great session, I have ever seen I understood history easily. Thanks a lot .❤

[@prernagupta721]

@sanatanhathayoga thnks sir mera 4din ss tezz gass bani thi aapka aaj yy yoga kiya aur gas, pet dard gayab, aab ko thnks, mm aapse aaj ss 30min yoga karugi best channel, best remedy........ 😊

[@dhananjay1kumar]

i have done it today now i feel comfortable. Thank u for nice guidance ❤❤

[@gautampandit3397]

How are you now

[@dhananjay1kumar]

@@gautampandit3397 i don't feel any major changes after this. I think, due to no health issue i get major effect. No any negative effect due to this. suggest you to go once as per guidance.