Detox your Whole Body in One Day / एक दिन में पूरे पाचन तंत्र की सफाई | शंख प्रक्षालन

[@sanatanhathayoga]

शंख प्रक्षालन में जिन आसनों का अभ्यास किया जाता है उन आसनों को आप प्रतिदिन कर सकते हैं लेकिन शंख प्रक्षालन को प्रतिदिन नहीं कर सकते , क्योंकि एक बार शंख प्रक्षालन करने के बाद आपको एक हफ्ते तक बताए गए नियमों का पालन करना होता है आहार का संयम रखना होता है शंख प्रक्षालन वर्ष में 4 बार से अधिक नहीं करना चाहिए शंख प्रक्षालन के बाद कुंजल क्रिया का अभ्यास करना भी उपयोगी होता है ...

[@UniqueGaming-sf9hf]

Pimple khatam hoga kya guruji 🤔🤔

[@kabitasur3385]

Qqqq

[@umeshsafi1483]

L

[@nehaguddan3970]

Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@daulatrajtater7002]

@@umeshsafi1483 CA

[@shreyaupadhyay156]

गुरुजी हृदय से धन्यवाद 🙏🏻😊 आपकी बताई गई यह योग प्रक्रिया मेरे लिए बहुत लाभप्रद सिद्ध हुई😊

[@RiyaAgarwal-w3l]

Sir apne kese Kiya please tell me

[@ajhindustan8680]

Main pichle 5 salo se roj subah uth kr 2 glass garam gunguna pani pi raha hu aur mujhe na bukhar hua, na gas ki problem aur na hi jukam aur mai bilkul fit and fine hu ❤😊...

[@vinodchhiller724]

Garam nahi, gunguna/warm

[@ajhindustan8680]

@@vinodchhiller724 ha wahi

[@ajhindustan8680]

@HusneyarAnsari-es3ur jarur But a aapko roj krna h khali pet.

[@Yogi_Life9]

​@HusneyarAnsari-es3urha pakka

[@FXBillionaire]

bro main humesha hi 0.75l gunguna paani peeta hu subah uth kar but tab bhi fever hota hai aur ill bhi hota hu.

[@Deb44568]

Maine 2 week se stomach pain se padesan tha pet me kaisa kuch aatka huya hai aisa feel hota tha. Then i search KZbin for a solution, i found this video and i have done this excersize for an 1 hour. uske baad mai 3 baar toilet gaya and mera stomach pain fully vanish. Just amazing ❤❤

[@supergaming984]

Uske baad aap ko weakness hui kya 1 week tak

[@Digital_world_gk]

​@@supergaming984 ha bhai mujhe hui

[@RiyaAgarwal-w3l]

Sir apne kese Kiya tell me please

[@333highpriestess6]

Very nice

[@Deb44568]

​@@supergaming984Nehi 1 week tak to nehi, lekin 1-2 din huya

[@yttrendo3063]

It took me 8 cycles....but beleive me this is the best thing that I have ever experienced in my life...भाई मानना पड़ेगा नथिंग can beat India yoga and it's mehods।।muje vishwas nhi ho raa itnaa gandaa tha meraa pet।।।।is kriya ko karne ke baad।।।itnaa mast saf huaa pet।।।।mujee bhut achaa mehsus ho raa।।।।। २ din ke under meraa face।।।itnaa chamak raa।।।।।wow।।।।❤ Mujee bhookh bhii bhut achii lag rhii।।।।gas bhi nhii bn raa।।।।।।।

[@maskedtitan22]

Ye karne ke baad kuch side effects to nahi hue na aapko? Please batado and ye karne ke bad khane me kya dhyan rakhna chahiye aur kitne din tak

[@gunikabaweja3381]

Muje constipation h chronic kya muj pr kmm kr Eva yeh

[@LuxSuru]

Sach mai kitne circle mai clear huaa

[@vinodchhiller724]

​​@@maskedtitan22 ye koi aleopathy medicine hai jo side effect hoga? Lol, or khane k bare me bhai ne Video me hi bata diya h already

[@thskendjeo134]

@@gunikabaweja3381 पहले रेचन करो पेट का अरंडी का तेल वगेरह कुछ लिया जाता है आयुर्वेदिक डॉक्टर से मिलो वो बताएगा दो दिन में पेट साफ और त्रिफला वगेरह लो

[@Anitaanita-5]

गुरुजी मेरे पास आपके लिए शब्द नहीं है ! आपका बताया हुआ हर एक उपाय100 प्रतिशत काम करता है 😊 धन्यावद 🙏🏻

[@ShivaPrasad-om5vb]

Kay name h

[@VikasYadav-qc5xd]

Ha

[@prashantthakur1766]

Guruji ke weight gain wala asan and aahaar gajab ka kaam Kiya mere liye to 15 days me result feel hone laga

[@PratikKsagar-zi2dp]

Mai bhi try karunga

[@RiyaAgarwal-w3l]

Sir apne kese Kiya please tell me

[@discoveryoftruth7301]

मुझे प्रातः और सायं व्यायाम करने की आदत है परन्तु मैं कमर के दर्द से पिछले 9 वर्षों से पीड़ित था अभी अचानक एक दिन यूट्यूब चैनल देखते समय गुरुदेव का व्यायाम करने का अभ्यास देखा और वैसे ही करने लगा मुझे मात्र चार पाँच दिनों में ही अप्रत्याशित लाभ मिलने लगा। हमारे ऋषि मुनि ऐसे व्यायाम करके ही स्वयं को स्वस्थ रखकर शतायु जीवन का आनंद प्राप्त करते थे। 🙏🙏

[@AnunayGupta-bs7lf]

bhai abhi kaisa haal hai aapka ?

[@govindsinghdodiya8159]

Very useful video.

[@arvi837]

जिनका पित्त की थैली का आपरेशन हुआ है वे कर सकते हैं कि नहीं ??

[@Pagal-i8g]

Kamar dard k liye konse Aasan kiye the bhai nam batye

[@finances247]

Mene try kiaa it really works pet ki sari gandgi bahr ho jaati hai body me enargy feal hota hai or face or skin dono glow krne lgta hai. Guru ji aap ka bhut bhut dhanyawad.

[@kahkashantarannum8740]

Really me work karta hai kya

[@finances247]

@@kahkashantarannum8740 yes brother definitely you try you do just 2 or 3 sets which guru ji tells & you see the results. That is awesom.

[@MahinShammo]

Is aasan ko ek din hi krna hai ya roz krte rahna hai plzzz reply me

[@MAN_kour111]

One set mei 6 glass water h agr yeh krke hi pet saaf ho jaye toh jruri hota h kya 3 set krne Bhai batana plz

[@Prman550]

Mene try kiya Yeh bahut achi6i tarah kaam karta hai Mene 4 round kiye and always at end or bhich me pressure bana Or mere sharir ko full clean kar diya Thank you sir

[@sureshmudgal2934]

शत शत नमन बहुत सालों पहले एक योगाचार्य के निर्देशन में मैंने शंख प्रक्षालन किया था। अत्यन्त लाभकारी सिद्ध हुआ था। 😢 आज अपने उसी तरीके से बड़ी सरल भाषा में पूरे आसनों के बारे में बताया। आशा है सभी इस विशेष योगिक क्रिया का भरपूर लाभ प्राप्त कर सकते हैं। हार्दिक आभार आचार्य जी

[@ravindraborude1743]

👍

[@rupeshkumar23413]

Hare Krishna I am here again after 6 months to do my 2nd cycle of shankprakshalan. My review In two months I lose 12 kg after doing shankprakshalan also I maintained diet which help me effectively. It really works. Also I had back pain earlier but after doing this it completely disappeared.. Thank you

[@anchalsehrawat9809]

but m already bahut patli hu toh kya agr m ye exercise krungi toh or patli na ho jau ??

[@abhishekraghuvanshi6717]

​@@anchalsehrawat9809aap 1 bar hi krke dekhiye pehle agar jyda kamjori hoti h to sirf 1 cycle hi kre yog ka

[@GeniousGamerz-j7h]

Can you please tell me that we have to go washroom before the process or after

[@sabnamirin1747]

Nhi. Yoga kabhi v patle ko aur patla nhi krta. Apke body se waste nikal jayega nutrition nhi. Yoga hamesha mote ko patla aur patle ko healthy banata h​@@anchalsehrawat9809

[@DIVYASHARMA...9]

Yes tell me ​@@GeniousGamerz-j7h

[@mishasworld8530]

So i did it today and i want to share my experience i did two sets only and in third set i felt pressure and it cleaned my gut i am feeling so light but in third set i only drank one glass of water but couldn't complete the whole set and yes i didn't add any salt only warm water and i will repeat this set in next two days i will do it for whole three days and then i will share my experience again. Thank you so much guru ji

[@shubhamjadhav4397]

New experience after 3 days ????

[@ashutangri3808]

Hr excercise se pehle Pani peena hai

[@pinkieeekaler5702]

3 din nhi krna h lgatar. Sirf ek din krna h 6 mhine me

[@Funnyneetuverma]

Bahut acha guru ji mene bhi kara mera pet bhi saaf ho gya aap ko parnam 🙏

[@SS7SKV]

Thanku guruji,mujhe bhi pura faayda hua,puri body detoxify ho gyi🙏

[@gursewaksingh3924]

Muje bhi btayo pls

[@SS7SKV]

@@gursewaksingh3924 jaisa video main btaya gya,waisa hi kro,i got results during 3rd repeatition and upto 4th repeatition all,wastage came out,most important thing is proper stretching and salt water drinking process,mtlb baith ke paani pina

[@praveshdeshwal9420]

बहुत अच्छा ज्ञान दिया आपने आप जेसे महान लोगो से इंसानों को जीवन जीने का सही तरीके पता चल रहें हैं 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bkmanoharbhailohiya2244]

योगा चार्या महानुभाव को सिखानेबताया उसके लिये मुझ आत्मा का दिल से कोटि धन्यवाद 🙏💗

[@अखण्डआर्यवर्त]

नमस्ते जी योगी जी आपका बहुत-बहुत धन्यवाद बिल्कुल बारीक से आपने शंख प्रक्षालन के बारे में समझाया बहुत व्यक्तियों को इसका लाभ मिल रहा है

[@StevenNarayan]

This is a true Bhajan, Mahatma. You're 🪔 LAMP.

[@Sbrh25]

I tried it today. It works. But I have skipped the fifth asana due to my knee problem. After 18 glass of water my stomach was fully detox. Thank you.

[@ShephaliVartak]

Pranam Guruji... Humne ye Gherendra Sanhita me padha tha or ye karna chahte the... Ap ne exactly waise he bataya hain.. Or ye abhaays hum jaroor karenge... Apka dil se dhanyawaad. ❤❤ hum ye karke hamara anubhav bhi apke saath share karenge...

[@RanjitSingh-zf8fp]

बहुत ही महत्वपूर्ण आसन है, गुरु जी को प्रणाम और बारंबार धन्यवाद।

[@siddheshparhe3444]

Prabhu aapka bahut bahut dhanywad ...Maine aapko shank prakshalan ka margdarshan keliye request ki thi ..aur aapne iss baat par dhyan ekgrit kiya ...firse dhanyawad aapko...

[@sudhanshuagrawal1151]

Thank you so much guru ji Apki wajha se mera shankprakshalan ho paya Teesri bar me sara pani bahar

[@getinformedimchrc5371]

चक्रासन में डेली करता हुं पेट की गैस और पेट में प्रेसर बनता है, बिलकुल सही बोल रहे

[@prernagupta721]

@sanatanhathayoga thnks sir mera 4din ss tezz gass bani thi aapka aaj yy yoga kiya aur gas, pet dard gayab, aab ko thnks, mm aapse aaj ss 30min yoga karugi best channel, best remedy........ 😊

[@alokchaudhary1882]

सटीक और सरल भाषा में शंख प्रक्षालन की जानकारी मिली. धन्यवाद

[@santoshimali1604]

Bahut bahut pranam guruji.mai bahut dino say pareshan thi.shankh prakshalan say may bahut fresh fill kar rhi hu.aapka dil say dhanywad.

[@theish_craft]

I did it today and want to share my experience. After the first cycle itself I felt pressure and cleared it. I then went for the second cycle, before completing the whole cycle I again felt pressure and bowel wan almost 90% was just water initially and till the end it was just water. That's why stopped after the second cycle only. Also because I'll not be able to follow the rules for a whole week after this process so I stopped, because I live away from home. but i works really well and I felt very light after the process. Thank you guruji for this video. I'll help a lot of people.

[@Theinevitable7981]

Which salt did you use.....?

[@sadhanasrivastava5868]

Saindha namak please

[@amritnijjar4231]

Bahut vadia

[@alok20001]

For those who have blood pressure issues, is it ok to have salty water

[@Archieb182]

For those lemon water​@@alok20001

[@VIJAYSHARMA-Captain]

Watched it yesterday night..practiced today mong... good jt is... now watching again to ensure i did not make any mistakes.. and indeed to comment

[@awesomeinsan]

Kl ek guruji ne castor oil 1 teaspoon rat ko Sone se pehle lene ka anusaran kiya... Feel awesome ❤

[@sudeshyadav7841]

आपके अमूल्य ज्ञान ,के लिए आपको कोटिशः नमन🙏🙏

[@santoshmali6087]

1

[@SUNILGOYALPOWERMAN]

ग़ज़ब लचक है , आसन करते समय भी वाणी स्थिर है कोई कंपन नहीं

[@ಸಂಗು-ಗಜಲ್-ಸಾಹಿತ್ಯ-ಗುಚ್ಛ]

💐 सुंदर अति सुंदर. परंतु 'कौन अभ्यास न करे' इसके बारे में पहले से ही सूचित करना बहुत-बहुत उचित और जरूरी है.

[@aditigulecha2694]

This works!! Tried it today and got the results. Thanks a lot for this wonderful information.

[@badtameezsana]

Will it work if I have constipation??

[@nemichandkamriya811]

Thanda pani se naa kre work nhi kiya pr alge din jb mene gunguna pani salt se kiya to pura clean hua , last me pani pani pura pura clean hua , hairan hu me yog etna effective h hmare liye ,

[@vksingh6827]

बहुत अच्छा लगा बाबा जी हम अवश्य करुंगा 🙏

[@grishmadhakal2047]

Pranam Guru Ji.....Dhanya ho aapke gyan...... Dhanya....it is so so so beneficial..... I am feeling so so very much fresh and active after this process... Thank u so so much. Will make my family to do also

[@akhilgautam8137]

After watching your video i practice the shankha Prakshalan, and within 3 sets and drinking 6 glasses of water i feel motions and even vomiting. Within an hour everything was out and from guts only water was running. I don't know how to describe it, but my body was feeling lighter than before. Thanks Guruji ☺️☺️

[@lyricalboy9281]

Kya aap bta sakte hai kitne din aapne yeh kiya

[@officialbadfighter4813]

​@@lyricalboy9281or haan 3month main sirf ek baar hi karna hai

[@yashpalsingh5734]

Bhai kya isase loose motion suru ho jate h

[@badshachatterjee1]

Kon se salt ka use karna hai pine me..means TATA Salt daily use wala ya Rock Salt.. please explain.?

[@officialbadfighter4813]

@@badshachatterjee1 white salt hi use Karo

[@umm-hv5yp]

Bahot bahot thank you guruji meine ye kia Pani bahut pia bass asans sahi se nhi kar paya aur Pura nhi kia par pressure bna mujhse ab pehle se bahut acha lg rha hai energy bhi feel ho rha hai ha लेकिन Pura clean Pani nhi Nikla kyuki mene sahi se nhi kia Par jo shi se Pura complete karega usse aur bhi ache feel hoga Phir se bahut bahut dhanyavaad

[@anilpatil5395]

सर आपका सिखाने का तरिका बहुत बढीया आरामदायी सौम्य पद्धतीसे अच्छा लगा दिलसे धन्यवाद

[@surajsahani2179]

thank you so much it’s working ❤ within 3 set 6 glass aapne ghbrana nhi h 8 glass piyo jb tk pressure n bane

[@dr.armschemistry4541]

बहुत बहुत शुक्रिया आपसे महत्वपूर्ण ज्ञान साझा करने के लिए। मैं तो अपनी करीब १२-१४ साल की उम्र से आजतक योग अभ्यास और कुछ व्यायाम करता आया हूं ‌। और इसीजी से पता चला है कि मेरी हृदयगति ६७ रही हैं। योगाभ्यास से पहले मैं करीब ३.५ की मी. की मॉर्निंग वॉक करीब ४५ मिनट पुरी करता हूं।

[@manoranjan4696]

सनातन धर्म संस्कृति के वास्तविक नायक होते हैं ऐसे ही आचार्य

[@vip_lovesharma]

It worked.... It took me an hour to complete the 3 cycles at comfortable pace. I got tired so had to rest. An hour more but it worked. But do it only when you're going to stay at home or you've access to th washroom... Cz you'll feel need to empty your bowls very frequently. Thank You 🙏

[@legends4387]

Do we have to do it untill clean water starts coming?

[@vip_lovesharma]

@@legends4387 Yes... You're supposed to do that for your guts to be cleansed thoroughly.

[@girishramchandani672]

​@@vip_lovesharmaaapne water mai salt ka use last tak kiya

[@vip_lovesharma]

@@girishramchandani672 ji han

[@girishramchandani672]

Tnxxx

[@JankiRawal-x6z]

Hare Krishna, Pranam. I have never seen a person who quotes Verses from Scriptures like Shrimad Bhagvad Gita and emphasizes on increasing mode of goodness and Devotion along with Exercises. Really admiring the efforts. Thanks

[@sanatanhathayoga]

🙌🕉️💐

[@nehaguddan3970]

​@@sanatanhathayoga Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@vipfixed9562]

@@nehaguddan3970 apko adatrhogyi h paani ki ye achi adat h

[@chandmalgarg6658]

@@vipfixed9562 mi 7न

[@Gauravdrawing390]

Jin mahilao ko surgery se babies huye he wo ye abhyas kar sakti he kya?

[@mohammadirfanhashmi5144]

I took colon cleansing (sakha prakashalana) today. I practiced every action (yoga and asana) exactly as it was explained in the video. In the fifth time itself my entire intestine became clean. ❤

[@rubykumar504]

How's u know that

[@karambirrandhawa6834]

I do kapalbhati, anulom loom and take deep breaths everyday in the morning time and also do some physical exercise at home

[@knu5740]

One of the best ways to clean your intestine and colon. Really it's working and thanks to our ancestors who discovered this yog

[@vishnusavane4989]

❤❤ गुरुजी अपने जो बताया है वो सच मे अच्छा काम करता पेट की सब बिमारीया खतम हो जाते

[@chanchalsen6516]

Muje b fyada huwa h 16 hour tak bhukha rahna h, nit ka khana avoid karna h thank uhh so much sir❤

[@ritiksharma7693]

गुरु जी के चरणो मे सादर प्रणाम ।

[@aryashsinghtomar6756]

First I was doubting the efficacy of this kriya but trust me I tried today , and this is the best flush out technique for your gut. Initially when nothing was happening , I thought it was fake but suddenly it changed and showed the results. 😊

[@salonisingh524]

Pranam guru ji , Thank you for this valuable knowledge, I had been go through this process under guidance in yog gram Haridwar, you explained everything in same way thank you so much, I’m watching your channel first time and I can feel that how serious you are about your viewers it’s great and heartily thanks from every viewers 🙏

[@heeramotwani9590]

Do continue none other than yoga everything is in your own body no need to go anywhere else from ur reply & Profile do first kapal bhati then anulom vilom 5 minutes both may increase further it will improve your will power & self confidence see improvement in a week 💪

[@legends4387]

Do we have have to keep repeating the process untill clean water starts coming?

[@keshabjall7781]

​@@heeramotwani9590'_hh!

[@NarinderSingh-hw3gs]

Kiya fayda huya ji

[@satyayadav7929]

Kya fayda hua bta bhi do

[@santoshbhagwat7312]

बहुत सहज भाषा में योग अभ्यास सिखाया प्रणाम गुरुजी

[@rajsaroha6658]

Thank u so much sir , itna achcha gyan Dene ke liye , aap sabhi ko itna motivate kar rhe ho ki wo yogic kiryaye karke apni body ko swasth rakh sake , bhagwan aapko hamesha khush rakhe , u live in long life , Taki aap sabhi ko isse bhi jyada sikha sake

[@Palaksuccesstipswithupscduniya]

Thank you so much sir

[@Rinkipatel24]

Sir ji mujhe bhi is abhyas se bahut achha paridam prapt hua aapka bahut bahut dhanyavad guru ji sadr pranam

[@kuldeepbisht6333]

🎉सादर आभार "गुरूजी "आप द्वारा बताया गया , तरीका निसन्देह कल्याणकारी है जी । धन्यवाद ।

[@xARTIFEX]

Kuch dino se mera Pachan bahot weak ho gaya hai. Kuch bhi khata hu to pachtaa nhi upar se constipation ki problem ho rahai hai, face pe acne aa rahe hai julaab ho raha hai, weakness feel ho raha hai. Maine socha doctor se dava lu fir yaad aaya hi ki guru ji ne isse baare me ek video banayi hai to mai isse hi dekh leta hu... Aor aaj hi mai isse try karunga

[@fit949]

Mai bahot hi pareshan tha Par guru ji Aap great ho Aapane jo bataya Mai usi ko fallow kiya bahot best yoga hai धन्यवाद गुरू जी

[@hukamchand4235]

Guru ji mane ye abbyash kiya❤ aur kam bhi kiya ya tarika

[@NamanGrover99]

Dhanyavad Guruji mein issi video ka intzar kar raha tha 🧡🙏🏼

[@dileepsingh6181]

Very good video, na koi extra comments, na koi time vestage, very good

[@manjeetya_]

Guru ji yeh bhut labhdayak abhyas hai kyok mere ko bhut kabjiyat rehti thi abhi bhut thik hai

[@श्रीशक्तिद्वार]

सदा सुखी रहना लल्ला शुभाशीर्वाद हर हर महादेव 🚩😘😘😘😘

[@RAINBOW-VS]

तु कौन भाई ??

[@Cookingconnection7422]

Guruji.... Gyan bhot accha he aapka...saif ali khan jaisehi dikhte ho aap.. Guruji... Bhot bhot dhanyawad🙏

[@informategy6569]

Ekdum sateek, ekdum sahaj , bahut hi prabhawsaali ...aapka tareeka bahut hi uttam hai ... Gurudev aapke madhyam se bahut se log nirogi Kaya prapt kr lege .... 🙏

[@sanatanhathayoga]

🕉️

[@KaranMalik-ww7ri]

​@@sanatanhathayogaguru g mera jha se latring aati h last hissa badi aant ka uski nuss kamjor h kyoki mene gav me desi docter se bwasir ka operation kra liya tha islia nuss kamjor ho gai

[@KaranMalik-ww7ri]

​@@sanatanhathayogarectum ki muscles kamjor ho h koi yog btaye

[@Muditsingh_72]

Sir please explain how to treat pitta meri body meh pitta increase hoo gya hai jiesh kih wah jeh seh body meh daneh hoo gayeh hai or puss bhi discharge hoo tah hai ​@@sanatanhathayoga

[@smallworld-q6k]

🙏आपके समझने का तरीका बहुत अच्छा और सरल है आप ने योगा को बहुत गहराई से समझा है

[@sachinbansal5425]

ॐ नमः शिवाय स्वामी जी.. 🙏🏻🙏🏻 आपकी इस अति लाभदायक जानकारी के लिए आपका बहुत बहुत ह्रदय से आभार... मानव जाति के कल्याण में आपका यह बहुत बहुमूल्य कदम है.. ॐ नमः शिवाय 🙏🏻🙏🏻

[@Subham080]

Guruji kal Mangalwar ka vrat hai kal try karta hu ye prakriya...bada ashudh mehsoos ho rha hai kuch dino se.

[@Vivekkumar-ec4ys]

कृपया आसन के दौरान श्वास लेने और छोड़ने की क्रिया भी बताइयेगा, आपका बहुत बहुत धन्यवाद 🙏

[@charumerchant8099]

Teaching perfect . I am yoga teacher from YVN I DID UNDER INSTRUCTER V V NICE

[@doctors_life_journey]

Thankyou 😊, aapke aasan ka use karke meine kaafi time se chal rahi constipation ki problem ko theek kar liya h , jiske liye mein kaafi time se tablets bhi le Rahi thi

[@diptigori3914]

Roj krna pdta h kya

[@doctors_life_journey]

@@diptigori3914 jii nhi bas aapko apni lifestyle thodi si active rakhni hai or mahine ya 2 mahine mein ek baar kar le for cleaning

[@neelamyadav7696]

@@doctors_life_journey mujhe bhi constipation ki problem hai aapka daily routine kya hai aaj maine Ish aasan ki 4 cycle ki 7 glasses Pani ke sath pr mujhe pressure nahi bna mai 2 month se pet saaf krne ke liye dawa leti hu jisse bahut dard hota hai aap btaye kya karu

[@doctors_life_journey]

@@neelamyadav7696 daily warm water upto two glasses daily after getting up... Constipation naa ho tabb bhi... And khana raat ko naa khaye kunki woh digest nhi ho paata ... Dinner kre roj 6pm in evening 🌆 And liquid le sakti h aap night mein.. Once a week nariyal pani bhi le .. And do some yogas daily basis pe

[@neha8007-s9l]

Result 💯 Mila Hai . Thank U so much

[@bspthakurthakur9772]

Dandwatt Pranam Sir !!! From the depth of my Heart.

[@BhavanaLabhaniya]

I do only 1time and its really work 😮

[@priyankayadavvps]

Guruji pranam Ye starting ke 3no aasan mai daily krti hu 😀

[@funnyconceptsi3919]

5th one is deadly , most effective

[@Gp-lc8zz]

Maine kiya bahut kaam ka hai guru ji pet turant saaf ho gaya mera accha lag raha hai thank u guruji

[@khemitaluhar3415]

C-section hua ho to kya yah kriya kar sakte hai ya nahi

[@prawinpooja]

💯 benifit hai use this....

[@roshaninoor6455]

I did it , it is superb. It really works thank you sir for this video

[@varkhasindhu6791]

kya subh fresh hone k baad ye krna h

[@Alex_18_03]

Thanks a lot. I was constipated since 3 days and was feeling so bad. But after this kriya my whole intestine got cleared🙏

[@rajnishkamboj6596]

अब ठिक हो

[@ritisha_sharma]

हेलो दोस्तो मुझे गुरुजी के बताये हुए आसन का बहुत ही अच्छा परिणाम प्राप्त हुआ है इसलिए मैं गुरुजी को दिल❤️ से धन्यवाद देती हूं 🙏🙏🙏

[@deepagautam7028]

Kya benefits mile aapko ?

[@mintookolekar4117]

1 litre paani se kiya ya 2 litre aur vo 2 litre panic ek he isme karna hai kya??

[@khadkabharat7322]

कितनि टाइम कर्ना हे ये हप्तामे

[@lyricalboy9281]

Kitne din kiya aapne isko

[@narendramanohar8489]

kam akal

[@kimabakehouse1]

Thank you so much sir , bahat problem ho Raha tha ❤❤❤

[@sarojkantsarangi3480]

It is very effective for constipation. Thank you Guruji.

[@satenderchoudhary5392]

I m suffering from chronic constipation from 4-5 years. Will it works really????

[@anmolmishra1611]

​@@satenderchoudhary5392it worked?

[@meghendrachoukiker4775]

​@@satenderchoudhary5392 Chew food 32 times.

[@sabby_k]

I tried this years ago under the guidance of my yoga trainer, trust me its really really effective. I was looking for this as I forgot the steps and wasnt in touch with my trainer. Glad I found it, the steps were the same. And I remember when i did it for the first time I went to the washroom to relieve myself for 11 times, and it gonna be a sudden pressure, I even vomitted once, the last visit to the washroom was such a relief as every toxins came out from my body. I was feeling really good, fresh from within but with lethargic at the same time. After that I had satvic food (khichdi) with just little salt and turmeric with no tadka.

[@harshjaswal2518]

Shank prakshalan fresh hone se phele karna hai ya fr fresh hone ke baad ??

[@sabby_k]

@@harshjaswal2518 maine fresh hone k baad kiya tha on empty stomach morning time. While sipping salt water one can feel little uncomfortable or pukish, aur ek sath 2 glass pani piya nahi jata kisi kisi se. So don't force yourself, sip karke thoda lijiye. I started it at around 7am, by 9 am full procedure khatam hua, uske baad satvic breakfast kiya.

[@Lucky99k]

​@@sabby_kHow long does it take to complete this?

[@sabby_k]

@Lucky99k It depends, for beginners can take upto 45-50 mins, as you won't be able to have salt water much in one go.

[@Lucky99k]

@@sabby_k kabhi Kia nhi hai ye isko karne ke baad koi problem toh nhi ho jayegi na?

[@connect2We]

Namaste guru jii.... 🙏hme achi achi jankariya dene ke liye ❤️🙏🙏

[@navinjoshi476]

गुरु जी अच्छा हुआ आपने बताया मिर्गी पेंशन यह आसन नहीं करना है, मैं करने वाला था, मिर्गी के पेंशन के लिये कोई खास आसान बताने की कृपा करीऐ 🙏

[@pankajyadav8390]

I have never saw such type of magic with the help of yoga. I was suffering from my stomach problems (gas problem),but right now after this type of exercise i feel very relaxing.thnq so much sir ❤

[@yogacharyashubhamji2601]

गुरु जी आपके समझाने का ढंग बहुत अच्छा होता है ❤

[@simran-eg8xl]

My experience 😊 Feeling amazing 😍 Very good for those who have the problem of constipation 😢 But do it only when u have a holiday 😅 Mujhe 3-4 baar Jana pada pet saaf krne n it took time 😴 But results 👍😃

[@viralmohityadav7270]

गुरु जी के चरणो में सादर प्रणाम❤

[@MSNKE]

😅😅😅😅😅

[@Sana_praveen]

Bhaiya aap har video me bato ko bahut deep leval se samchte ho 😊😊😊😊😊

[@satishbaghel8671]

गुरु देव के चरणों में कोटि कोटि प्रणाम ❤🙏 गुरु जी में दाएं पैर से दिव्यांग हु। और में शंख प्रक्षालन का अभ्यास करता हु। आसन को करने में थोड़ी असहजता होती पर अपने हिसाब से एडजस्ट कर लेता हु अच्छे से पूरी क्रिया हो जाती है । क्या मुझे पूर्ण लाभ मिलेंगे। कोई किसी प्रकार की हानि की आशंका तो नही होगी । कृपया मार्गदर्शन करे 💐❤️🙏

[@gursewaksingh3924]

Agar ye krke pet saaf ho gya ho to jroor laabh milenge bhai

[@shekharsalvi4553]

गुरुजी प्रणाम.🙏 आज अभी ही मैंने आपकी यह वीडियो देखी. बड़ी ही सरल विधि का प्रयोग आपने बताया है. गुरुजी, एक प्रश्न है. क्या ये विधि को उस वक़्त तक जारी रखना है जब तक के पानी जैसा शौच न हो? या ६ ग्लास के उपरांत रुकना है? आप के उत्तर की जल्द अपेक्षा है🙏 धन्यवाद🙏

[@thakur_saab597]

Guruji ek baar virya badane bale dand Or bata dijiye Apki krapa hogi इसके अतिरिक्त हमारे शरीर का अतिरिक्त fat कैसे खत्म करे आपकी पुरानी वीडियो से बहुत कम फर्क पड़ा है

[@ilachauhan4666]

Wow you are amazing man Jay shree ram from UK

[@taslimsah9971]

allah aap ko khus rakkhe zinda baad rakkhe shanti de her tammanna puri kare guru ji duwa hai meri aameen

[@anwarpashadesai7692]

Aamin

[@AvantikaTiwari-yc5rw]

Radhe Radhe 🚩

[@PoojaSharma-km7do]

It's really work... Amazing Thank you sir for this vdo

[@monoharbachate8745]

धन्यवाद,गुरूजी !🙏

[@honeyk1903]

Shudh hindi very nice abhyaas.. Impressive 10/10