Tips On Making Art While Sick

In this video I share all my tips on making art when you're sick. I also share the 60 plus paintings I did in 2 1/2 weeks of sickness.
Patreon Accounts I mention:
Emma Carlisle's Patreon:
/ emmacarlisle
Sarah Dyer's Patreon:
/ sarahdyer
ONLINE CLASSES: www.sandihesterclasses.com
INSTAGRAM: / sandihesterart
WEBSITE: www.sandihester.com
PODCAST INTERVIEWS:
Jeanne Oliver: Episode 54: The Lies of Perfectionism with Sandi Hester
jeanneoliver.com/the-jeanne-o...
Sneaky Artist: Episode 38 (part 1) Painting for Joy:
thesneakyartist.libsyn.com/ep...
Sneaky Artist: Episode 38 (part 2) Painting for Joy:
thesneakyartist.libsyn.com/ep...
ArtWank: Episode 72 Artist and KZbinr
podcasts.apple.com/au/podcast...
Authentic Obsessions: Episode 31 Enjoying the Process www.authenticobsessions.com/e...
Authentic Obsessions: Episode 45 Sketchbooks
www.authenticobsessions.com/s...

[@MegadoseTheOutsiderArtist]

I suffer cronic pain from a past cancer tumor(long story) and this video is a great reminder for me to keep going... this will definitely be a video I come back to so as to keep my art in the front of my mind. I don't take pain killers because of what it can do to my body(this is only for me NOT anyone else! ) and art saves my life- LITERALLY! This is a great encouraging video and fills me with joy! THANK YOU❤🙏🥰

[@sandihester]

sooo glad it was encouraging!

[@magnoliabird]

Snap. Early immunotherapy they tested on my body also broke me. Can;t take pain killers bc liver bled for more than eight years. And anyway had being bombed out only to wake up to more intense pain

[@Blick_Art]

This is a truly profound statement about life, disguised as an art tutorial. We're so glad you shared this. We couldn't help thinking about Henri Matisse, who acknowledged the role poor health had played in his work, both at the beginning when just deciding to become an artist, and later on, after Fauvism. He wrote to a friend, about his illness, surgery, and recovery: "My terrible operation has completely rejuvenated and made a philosopher of me. I had so completely prepared for my exit from life, that it seems to me that I am in a second life... What I did before this illness, before this operation, always has the feeling of too much effort; before this, I always lived with my belt tightened. What I created afterwards represents me myself: free and detached."

[@sandihester]

Health issues has given me far more in life than it's taken! Totally agree with Matisse. Thanks for showing up here Blick - it's always encouraging!

[@MSKCCooke]

Thank you for sharing the quote/perspective of a wonderful artist.

[@hugbloom2664]

I didn't know Matisse felt this way about his health struggles, what a great quote!

[@CJ-lg5rz]

It helps when you have shipping specials while I am stuck at home recovering! Art supplies are therapy.

[@magnoliabird]

@@sandihester I hope you are ok. I suffer terribly after cancer and the early treatment of new drugs. My body was a guinea pig. I’m now a disabled pensioner single mum instead of a fit corporate person. But art saves me. I’m doing it for therapy. I’m no da Vinci😢

[@heidikarpa2278]

What a wonderful conversation. I’m chronically ill and spent the last 2 years slowly bringing myself back to creating art EXACTLY the way you described. I started with line. Pencil or pen on paper. Just lines. Drawing objects, observational drawings, contour line drawings. I watched a select group of KZbinrs - you were part of my Team of Five. I’d watch when that was all I could do. I’d get art supplies and create a space for them, For when I was able to use them. I slowly built back some of my old skills. And found happiness slipping back into my life. I used short art tutorials to help with focus, concentration and mental fatigue issues. I’d play with color. And slowly moved to longer art tutorials and then a class. Now I know some of my old skills almost as well as I used to. And I.m now bringing painting into the mix. I have set backs, bad days, surgery recovery & a 2nd round of COVID so I’m slow. But I always have line to go to when I have a bad day. I’m just beginning to learn new mediums, learning new piano keys and chords. That takes good days because of the mental focus involved. My days are much happier. Art, creativity and creating are my best pain medication and way to organize my days. You’ve been a wonderful part of my Team of Five. 🥰 take care of your body, be gentle with your healing. You spoke so beautifully and brought an important conversation into focus. Thank you.

[@meldixon1918]

I love that you mentioned creativity as a way to organize your days, I find that so true!

[@magnoliabird]

Lovely comment. Understand completely. The fatigue is real

[@magnoliabird]

@@meldixon1918 yes me too it is true isn't it

[@bettymarsh771]

I am another artist/ crafts person who needed this encouragement. Spending large amounts of time in my recliner makes it hard to be as creative as I would like. But I am doing what I can, inking in my chair and sometimes having the energy to get to the sewing room table to paint. This topic is not covered by many artists so I appreciate your subject here on creating when ill or challenged.

[@PaperLychie]

I have a chronic illness that often causes me extreme pain and your first advice is the most fundamental one for me: always keep your art supplies near or where you can easily grab them. So many times I was discouraged to start making art because my supplies were in a heavy box that was impossible for me to grab when the pain was very high 😩

[@magnoliabird]

Yes for me I live in an apartment and with my health issues everything is often packed away so I just use the easy things which is frustrating because it is enough for my energy levels to do that rather than spend them searching

[@magicalpatterns]

I became a painter due to severe illness that hit unexpectedly. And I found the true happiness with myself because of it. Sending healing and compassion your way. LinaT 🙏🏼💎

[@cynthiablair4432]

Boy oh boy Sandi…this topic and suggestions from you this week was a total God moment!!! I’m a chronic pain patient due to degenerative physical illness. Today was exactly what I needed to see and hear to give me encouragement and ideas on how I can keep art in my life even though having these limitations!❤️❤️❤️

[@sandihester]

I'm sooo glad to hear that Cynthia! Thank you for sharing!

[@mindym.1166]

Sandi, this is such wise, sage advice for anyone who is a creative, and not just during a season of illness. I have never seen an artist speak to this beyond the blanket statement "just make art every day" or the old writer's line "butt in chair." But no one ever explains how in the world we are supposed to accomplish that during rough times or even on ordinary days! You've put some actual practical tips into this video, and you've even given us a gentle why it is so important to make art a part of every season of our lives. Bravo! (I'm going to make some needed changes around here! And I do love what you created during this time in your life! Those landscapes with the little blue goose especially!)

[@sandihester]

Ohhh Mindy I’m so glad it was helpful 🙌❤️

[@ChantelleArts]

Thank you for sharing your thoughts on creating through illness, I think creating art is also really helpful for those struggling with mental illness, I know how much it helped me. I always find your videos inspiring, you make me want to create in my sketchbook for the sake of creating, rather than to focus on a finished piece 😊

[@tradingpostfarms]

This is a great topic. My life almost depends on my art. I do have a chronic illness, and a mental health condition. And I'm a person In recovery for substance abuse. Ive been sober for many years. Art plays a huge role in that. I need to create almost every single day. So when I'm really sick, I have a cold, but I have done some simple creating, and that is enough.

[@clairecrosbycreative]

I deal with chronic illness flares, and my best practical recommendation for other folks in the comments is my Medium Delfonics pouch. I can load it up, and unlike a tub of it's size, I don't lose things at the bottom and it doesn't tip over and dump when I readjust myself on the couch. Couch and bed are great times for new or simpler mediums. I get to practice with my waterbrush when it bed, cause I don't ever choose it when nice brushes and cups of water are options. I love colored pencils in bed. To me they are the easiest to dump next to me and play with and not mess up my sheets.

[@candaceburton1747]

Thankfully my physical health is decent; it's the depression that knocks me down. Thank you for your talent and willingness to share; your gentle, soothing voice is music to my ears. 💜

[@HollyMcLaughlinArt]

Scrolling through the comments and saw yours about depression. Just letting you know that you're definitely not alone. I deal with depression taking its toll on creativity, as well. Sending good vibes your way!

[@SabineLeppanen_Art]

Depression often follows right along most chronic health conditions, and is probably just as much the cause of procrastination in enjoying art as anything. Actually, I find it harder to break through depression than the physical issues. But I think I need to take Sandi’s advice here and just get started. I am sure it will help alleviate the depression.

[@INSTANTTHEATREBTP]

Matisse became Matisse through being ill and bedridden and his mother giving him a box of paints... he fell in love there and then and look what happened ! This is a beautiful video, Sandi ! So full of healing , gentle, nurturing ideas and wisdom !!! Love Love Love ! 😍😍😍

[@paulwoodford1984]

With a justifiable two week break between videos now, it makes each new video even more special 😀

[@sandihester]

Awe - I’m so glad to hear that!!!

[@janetpyle3360]

Sandi, I love all your videos, they are so inspiring to me in my art practice. This video is the most special because as a long time sick person my painting has been the one thing that's always been there for me. And to hear you talk about creating while sick it's very validating to know others wrestle with this situation, too. The most important to me is when you said "no expectations". I totally agree: just paint and keep on painting. Thank you so much.

[@sandihester]

Thank you for sharing that Janet!

[@sarasmile4666]

I have a messy mix of chronic issues, both physical and neurological, and have had 13 surgeries. One of the most helpful things for me (to create as often as possible) has been physical accommodations in my apartment. For example, it used to be too painful to spend any decent stretch of time at my art-making table, until my bf did some handiwork and raised it a few inches, relieving my pain caused by looking/hunching down at length. Also, I got a set of foam shapes, made to be configured into different upright reclining positions on a bed, for work I hold in my hands, like stitching. Switching from one artistic medium to another helps, too, if my body gets too tired in one position, but may be able to create using different muscles. I appreciate your sunny outlook on how art helps us forget our pain and passes time. That's huge! However, for me, that is also a challenge, because if I'm "in the zone" for a long stretch and don'trealize how locked up I am, I can be debilitated for hours or even days. So, I've learned to set alarms at intervals to pause my "flow," and to check in with my body. Do I need a break? Medicine? Water? Streches? Interruptions aren't ideal, but ultimately, pausing regularly allows me to (cumulatively) create more than wiping myself out because I failed to pause.

[@michelepastele5347]

Great suggestions! When I was going thru chemo years ago, I did many sketches of being belly up in front of the tv and out the window. It was fun, and instead of looking back and remembering it as an awful time (which it was in a way) I remember doing those sketches! Hope you have a beautiful weekend. The world is lucky you are here! x

[@sandihester]

It’s weird how we can have good memories of those times when we’ve sketched!

[@notbroken4342]

I am chronically ill and disabled. This is a lovely video and I think all of your suggestions are spot on. Sometimes both my body and my brain are not working well enough to make 'good' art or to get involved with my oil paints. Often I am in bed so my materials have to be bedding safe. I'm messy and tend to have accidents. I used to have what I called my 'happy basket' which had drawing materials as well as knitting, and reading items. I need to organise a happy basket again. I also think that keeping a stack of art books at the bedside is a way to 'do' art when sick. Just studying the art, being inspired, even making notes and plans, is a way to remain connected to my art when I am bedridden and exhausted.

[@sandihester]

Great idea!

[@magnoliabird]

I totally agree with your happy basket and finding art books. Knitting sewing drawing reading all the things right near my bed x

[@katarinaholik]

this topic is great but since I am just going trough rough time. at the start I had no issues, the cancer can go undetected for some time, but the treatment is rather rough and time consuming and I am great ambassador of doing art as a therapy.

[@Fie.Franciska]

Im not sick, but pregnant and well feeling sick so creating just makes me grounded and feel like I am doing something else but vomitting and growing a human 😂❤️ sending love to everyone ❤

[@sandihester]

Oh boy 😂. Congrats!

[@Fie.Franciska]

@@sandihester thaaank you, it will be worth it in the end but its a bit rough at the moment 😂

[@economadic2103]

You have made me realise that I take my art way way too seriously. Thank you so much for reminding me that art should be fun and free. Art doesn't have to be so serious and so deep and meaningful all the time xxx you're awesome :))

[@deborahruth5072]

I hope you feel better soon and have a complete recovery from what ever it is that has you down. I can totally relate to what you shared with us. I have Fibro and so much other stuff, I am not even going to talk about it, during flairs I just can't seem to get going. I am blessed with an extra bedroom that I turned into my studio. I have all my tools at the ready and plenty of material to just play with and yet I can't seem to force myself or cajole myself into even picking up a pencil. smh Sometimes I think it is because I worked so hard for these materials that they became too precious along the way, if you know what I mean. I think I will take your suggestion and swatch out my materials, maybe all in one journal. Hmmmm... Thank you for taking the time to share all these tips.

[@sorsofia]

Wish I could like this ten times . I'm going through a bad patch with a chronic problem. This has so inspired me. Thank you Sandi. God bless you.

[@sandihester]

I’m so glad it inspired you!

[@emilylakin]

As someone with long term and chronic health concerns, this video has blown my mind. I’ve told these things to myself countless times, but your kindness and empathy with the pushing past a certain state of creativity and going forward with gentleness to yourself, but allowing yourself to just create for the sake of creating. Thank you so much. From the bottom of my heart 💛

[@sandihester]

You’re so welcome Emily! I’m so glad it was helpful

[@magnoliabird]

Yes we forget this in our ongoing need to excel. But surely that is not all life is about. There are so many other lessons along the way. Just being gentle and slow with ourselves

[@ruthstettmer-sultana6478]

Nice to see you Sandi again. Hope you are doing fine again. Just want to say thank you so much for your videos. I am a watercolorist and love working in my sketchbooks. And you are an amazing inspiration - you share your process and thoughts unfiltered and authentic. Greetings from Germany

[@sandihester]

Thank you Ruth!

[@deborahmeyers551]

Sandi this is such an connecting video for me I've had ovarian cancer for the 4th time and I tried every trick in the book to do my art thank you for sharing your beautiful sketches I want to wish anyone and every one here happy healthy lives love to you Sandi Cooper and Grady I sketched the chemo nurses and patients 😋🤭💜😘

[@sandihester]

Yikes Deborah! Way to be a fighter! 🥰❤️

[@magicalpatterns]

“Creating turns your survival mode and calms down your nervous system”. LT

[@C7557]

Thank you for sharing this. I am also another chronic illness sufferer, going on 8 years now. At one point I almost gave away all my art supplies. I work a full time job that I love but it just sucks the life out of me. Three more months and I can retire. I have been getting up earlier in the morning and just messing in my journal as that is the time I have no pressure to do anything else and a little energy. I keep a tray with all my favorite things and my journal on the floor next to the bed so I can just pick it up and start. It's not pretty but it is mine.

[@Suzi77]

Hi Sandi, I knew someone who suffered with chronic pain, but when she did art she would get so into it that she forgot about her pain. It was a wonderful distraction. This video reminded me of that. Thanks so much it was great. ❤️🙋🏼‍♀️🌻🇨🇦

[@sandihester]

So true!!!

[@RachelRiner]

These tips are reallly good for moms of young children too. We don’t sit around much at all but the aspect of having everything ready and easy to grab the moment you have a tiny blip of inspiration is priceless. Or take that kit to the park. Basically we seem to always want the little ones to stay busy and not be bored but what about us! Hahaha get those few minutes of drawing or painting between some chores or at a playdate!

[@missdeesaccount]

I'm chronically ill and mentally ill, bedbound and cannot walk. I'm in the process of making an "art nest" (see Linda Marcille, Beginners Mind-Art Mind on KZbin) to keep on my bed next to me because I can't go and get my art stuff, I rely on my Mom to get it all and help me set it up. Linda talks about putting your art stuff nearby so you can draw, paint, whatever, when you want. Thanks for this lovely video! Take care of yourself.

[@clarewarp1384]

When I’m in a rut you, Jean Lursson, Dr Oto Kano, Lawrence Plouffe, and Kriksis are my go to channels. Guaranteed to get me excited to pick up my paints again. ❤️❤️

[@sandihester]

🤗🙌🤗

[@charfrew762]

I have an autoimmune disease that results in times of chronic pain and difficulty moving and I myself went through the exact steps you outlined when I first quit work and started creating again. And yes art is my therapy, creating takes your mind off your other issues and makes time fly in a good way. All I can say Sandi is that you absolutely nailed it.

[@katarinaholik]

I agree it's easier when you have a corner where your supplies are out. Since I have my little art workshop in our spare room/study I make so much more art. I have been diagnosed breast cancer in May but I still create several times a week. This week was hard since hubby got covid and I am cooking and cleanining and taking care of our daughter, driving her to school etc.. So I really had no energy for art but I still did some digital doodles on IPad at least. Now my temperature spiked and he is recovering so I guess next week the roles will be reversed. I'm still in chemo and making art was almost lifesaving for me, even when I was at the lowest, sick to death with nausea watching art videos, sometimes just listening was soothing and distracting. During chemo infusions I listen to art audio books or read art books. It gives me sense and satisfaction. I know I have my family and my daughter who are reasons to think positive but art is a huuge help, coping mechanism and time filler, it makes waiting for hours and hours in hospital quite bearable.

[@sandihester]

I hope your husband recovers quickly!!! Thank you for sharing this!

[@katarinaholik]

@@sandihester he is getting better, he worked like mad today on his computer and he said his temperature is normal 😀

[@vickisigh2674]

thank you so much for this video sandi! no one ever really talks about this stuff in relation to making art, especially chronic illness, so thank you for this compassionate vid with actual actionable tips as well! ❤

[@sandihester]

You’re very welcome!

[@AutumnLeaf24]

Those tips are even good for when you are not sick, and if you are feeling uninspired. I actually was sketching while in the dentists office today before I saw the rest of this video! Thank you for the tips and ideas! Glad that you are feeling better. God bless!

[@kanamichelle7404]

Thank you for this, Sandi! I am sure it will be helpful to many, including myself. Even though you were talking about physical illness and pain, it also helps with mental health, which is why I enjoy art so much. As you said, it takes you to another place outside of yourself, and for a time you forget you were sick, or sad, or lonely or whatever. Art is the greatest escape there is. It is downright therapeutic! I love your sick art 🖼. That didn’t sound quite right. I love the art you made while you were sick.😂❤❤❤

[@sandihester]

Sick art 😂🙌

[@kanamichelle7404]

@@sandihester 😂

[@corriegrant367]

Thanks Sandi for sharing your art journals, wisdom and encouragement. I was a Pediatric Physical Therapist for 50 years; working with young children with neurological and orthopedic issues. I often incorporated art into their therapy sessions. Kids love art, and it helps motivate them to do things that are physically challenging and require a lot of practice. For instance, taking steps to get a crayon to add to a picture they are creating; squatting down to pick up crayon to strengthen legs, reaching up while standing on tiptoes; etc. I began my personal art journey 10 years ago after losing my adult son to suicide. It was unbearable and heartbreaking. Art gave me hope, and as you said helped fill the time while healing emotionally. Thanks for encouraging others to take a step, make a mark, color a swatch, make a picture. Art heals our hearts and our bodies. Take care. ❤😊🙀

[@sandihester]

That’s awesome Conny!

[@sandihester]

Corrie! Sorry - miss read the name

[@magnoliabird]

Soft hugs to you x

[@nanvaughn2258]

This reminds me of the struggles and triumphs of Outsider artists. This genre includes both mentally and physically ill artists that have continued to push artistic boundaries beyond those set by fine artists despite their health challenges. I admire your perseverance even when you aren't feeling well. It reminds me of my fav professor's saying in grad school, "Pace yourself." You are such an inspiration.Vive la muse!

[@CJ-lg5rz]

So inspiring! I have been down since mid August and have a month to go before I am up and about. I have a small set each of oil pastel, colored pencil and neocolor 2 next to my chair with sketchbooks. I haven’t painted much because it’s messy with mobility issues, but having those “tools” right by me is helpful to my healing and mental well being. Now I need more sketchbooks. Thank you and I am glad you are feeling better!

[@nichegosebe]

I can't watch this video till the end because I keep getting inspired and have to go and sketch! I've been sick for this past week and I'm so grateful for your advices. Thanks, Sandi! You're always so inspiring!

[@sandihester]

Sooo glad it’s been inspiring!!

[@willemijnkamerling4011]

This is very helpful!! I have chronic migraine and definitely let myself get distracted by my phone. At the end of the day I feel even worse because I didn't do anything. I don't have to be productive perse, but just doing somethings helps. I'm crocheting at the moment, it's easy because it's right next to me on then couch. My art place is upstairs and sometimes I getting there takes to much energy. I might start keeping a sketchbook there too. 🧡

[@KimberleyMcGill]

Thank you so much for this video. I have a chronic illness - don't always feel good and sometimes I feel so much worse during a a flare. It's not just that your tips are great, it's your compassion and understanding that is evident.

[@sandihester]

Awe - thank you!!!!!

[@sarahbradley1653]

I really enjoyed this video. I’ve been suffering from depression for quite awhile and this video was really uplifting to watch. Thank you!

[@MSKCCooke]

Just a few minutes in and I just wanted to say again how much I love your sketchbooks and especially the birds 🐦 ❤

[@lindasodergren2641]

Thank you for sharing so freely and for all wonderful ideas and tips. I created a small space with limited supplies for me tonight. I might need to tattoo the rule about stop watching art and tutorials and get going😄 I will come back to this video for years to come and I’ve shared it with all my art friends.

[@MonicaReents]

I loved seeing all your wonderful sketches 🥰 This is an incredible video. I have been chronically ill since 2011 with several incurable diseases. Living each day in pain is something I have learned to cope with and art has been my saving grace. I do some of the things you mentioned and will keep all of them in mind for future sketching ideas. I'm so happy you're feeling better! Have a great weekend, take care, and thank you for another great video 🩷🪷😊

[@magnoliabird]

I am also in chronic pain from cancer treatments so I have started writing down all Sandi's ideas it was so helpful

[@MonicaReents]

@Deborah Davis Hi Deborah 🥰 My heart goes out to you 💓 Although we have very different illnesses (I have spinal cord diseases, etc...) I know the difficulty of living in pain. Being ill is difficult and I think it's so important to have something to lose yourself in. Sandi is my favorite KZbin creator. Her videos are soothing and relaxing to watch and she never fails to pack them full of incredible information. So happy you responded - happy creating and please take care 💕

[@magnoliabird]

@@MonicaReents soft hugs to you xxx

[@MonicaReents]

@@magnoliabird Thank you 🤗 Soft hugs to you xx

[@Karen-qf3rs]

Happy to see you back with such roses cheeks. Very timely video for me coming out of a chronic health issue. Sometimes I get overload with so. Much information I can get lost in my own creative self. This reminds me to go back, do what is enjoyable, simple and relax. Loved your sketches. Always love your videos and you look so much lively , healthy and animated. THANKS.

[@mekagooden4915]

I’m always so afraid to let go in my sketchbooks watching you always reminds me that sketchbooks should always be a safe place. Thank you for sharing all of your knowledge and experiences with us! Ps birds are my go to relaxing art too.

[@wendytaylor1486]

Hope you are feeling better Sandi.I know exactly what you mean in your video,I have been through a traumatic,sad year but whenever I have been able to get into my studio and work on anything it has been a healing time where I have been able to focus on only what I was about.As Artists we are blessed with a gift that helps get us through bad times as well as cherish the good times,take care 🤗

[@sandihester]

Thank you Wendy ❤️

[@kettyandkitty]

Thank you, Sandi, for always inspiring us to create more. I swear, your vlogs are like a dose of the healthiest, most natural antidepressant. Setting up materials so it is easy to start creating is such a game changer, really! Even though it seems like something insignificant. For those who has to deal with chronic illnesses or chronic fatigue (which I have), I would recommend making an "emergency art kit". Some kind of pouch or little basket which will contain a curated set of all art supplies needed to make a finished sketch or a painting. When I was creating mine, I watched a ton of travel art kits here on KZbin, even though I didn't intend to travel with mine. What I ended up with was the cutest tiny pouch filled with my most favorite supplies (I surprised myself with how many things I managed to fit in there). The goal was to keep it near me all the time. If I'm at my desk, it sits there with me. If I had to stay in bed, it's there too. What it does - it helpes me battle with the idea that I should only draw when I feel better, or have more energy (which I never do) or an organized dedicated space. So instead of waiting for better days, I just open my little pouch and draw for 5-10 minutes. And sometimes they turn into 30 or 60.

[@hugbloom2664]

Yes, thanks for sharing how you do this 🙂

[@sandihester]

❤️❤️❤️

[@magnoliabird]

Would love to see your pouch. I just keep a pencil and a brush pen on my bedside table and a few watercolour on a sheet and a pad of paper by my bed

[@kettyandkitty]

@@magnoliabird Too bad youtube doesn't let us upload photos in comment section:( But I think that as long as our materials are easy to reach - the goal is achieved. I just got carried away trying to win my own game of art supply tetris, lol. I even found a tiny 3x3 inches cutting mat for my pouch. The thing is barely functional, as it is really small, but it is so cute I can't even...

[@magnoliabird]

@@kettyandkitty I love little weeny things. They are like the fairies have x

[@impish22]

Yay.. another fantastic Friday with Sandi..!!!

[@sandihester]

🙌🤗❤️

[@francinetoni268]

Wonderful video, Sandi! Truly a gift to those of us who are struggling through a season of wondering if we will ever back in the studio and produce canvases, or pull out the printing plate or the encaustic set up. It can be discouraging to the point of closing the door. Thank you for your encouraging suggestions. ❤

[@marianaeksteen4437]

Sandi you are my inspiration!!!!! So thankful for discovering your KZbin videos! My moto:” one day at a time” , and as I was only able to start living out my creative side when my body collapsed and I had to stop full time employment - I take up a pencil or brush every day, even if iets only to do swatches. Herein my country we have - what is called “load-shedding” during the daytime as well as in the evenings. So the time in the dark is passed with a little USB light via laptop, playing with a medium that fancies me when I walk into my little studio. Sometimes the next morning when I look at my “play-session” in the dark, I am surprised at the end product. Keep going girl and may you keep bringing “sunshine” to so many peoples lives, for many years to come. Greetings from sunny South Africa

[@sandihester]

❤️❤️❤️❤️🥰

[@SN-sz7kw]

This is wonderful. Thank you! A few more quality of life tips from a chronically ill creative - I keep an Ikea trolley (with the removable wooden top) by my bed. It’s also great for a small tray with a water jar and cloth for wiping brushes. It has all my comfort & stationary basics & notebooks, . I also have a basket for latest books nearby, a tray with embroidery supplies, & a basket with knitting. Lastly, I keep a large Ikea tray tucked nearby to use as a bedtop table surface if needed & a felt, divided tote (ordered from Etsy) with most-used art supplies also in the room. The bed is often the most peaceful “command center” for the chronically ill - but it can get gross & depressing. To combat this, I take a shower, dry my hair, make my bed & throw a separate (non-bedding) blanket over everything. Then I add some lounging pillows and a cosy throw. The trolley has an adjustable cell/tablet holder clamped on the side. And there’s a long charger cord plugged in next to the bed. Once set up, this is what keeps me feeling fresh, comforted, & creative on even the worst of days. Even if I’m wiped out, I feel “up” & presentable. And when I pull the day blanket off the bed, my linens are still fresh & I can “go to bed.” Cheers! 😊

[@pattim6807]

September 28th Owl! The BEST!!!! Really, I think all of the pieces that you did during your sickness were wonderful. Thank you for sharing!!! You are a JOY to watch. Thank you for being "you".

[@teaterolli8366]

Sandi, you’ve been such a source of inspiration for me this entire year. I truly don’t know where I would be without your beautiful collection of videos and thoughtful advice.

[@sandihester]

I’m so glad to hear that! Thank you for sharing ❤️

[@gailmowat3149]

We are all so fortunate to have you in our lives!! May the Lord Bless you and your health improves.

[@sandihester]

Awe - thank you Gail!!!!

[@missmishpot]

I enjoy all that you share, but this is an exceptionally wonderful video and topic! So many great tips, helpful suggestions, and examples! Thought I’d just throw out something different that helped me with my intense anxiety - when I have felt really overwhelmed, I take my sketchbook, wet a shape (I like circle-ish), and drop in watercolors. It’s weirdly soothing to see how colors blend, swirl, and mix together. It’s also a great reference for times I intentionally paint to see how granulated or dominate or not a color is. Also I found it therapeutic for exceptionally difficult times to write out how I feel in water soluble mediums (a Tombow dual tip marker is my go-to), then spray it with water and create on top of that. Then only I know how I felt when I started, but the mess of shapes can prompt some really cool ideas. Like making lemonade out of lemons. Thank you for this special video! I will definitely utilize what you’ve shared here. May you stay on the path of continued wellness, and regularly be as, or more, prolific in your high energy times! You are a gem. Peace and love to you and Grady. 🙏🏼

[@sandihester]

Thank you ❤️

[@magnoliabird]

They were great tips thank you

[@lisahatch2649]

I love you bird paintings. I have been living with stage 4 cancer since 2016. Ofter I dont feel well enough to be creative. I live vicariously through you. 😊

[@sandihester]

Hugs!

[@Jane_H]

Thanks this really inspired me! I hate feeling unproductive when I’m sick. Amazing you got so much done.

[@tentaclemade]

i do a lot of digital work when i'm having a bad time with my chronic pain and chronic issues (and, if i'm gonna do trad work when i'm *blech*, i really rely on my waterbrushes for water-soluble media) it's one of those things that, as artists, we have this perception that to make work we need to be in studio settings, and we really, really don't: the joy of art is that we can literally make it anywhere and everywhere; we just have to adjust the way we work o/

[@meldixon1918]

I also like to paint circles when I’m not feeling well!

[@meaganrindner1916]

Sandi, this is incredibly helpful information on just getting the art process going. Sometimes I find it overwhelming to just get going and these tips are incredible for getting back into the painting/drawing process. Thank you!

[@janeandclementine]

What a wonderful video Sandi, filled with important lessons. I have to admit, I paused the video to sketch your owls….

[@jand9770]

Appreciate your ideas and encouragement. It goes a long way when someone might be low on energy and inspiration. 👍👍👍

[@elizabethcameron6045]

The horse's neigh always cracks me up. I mean, I am laughing out loud!

[@brendajiral7918]

Once again, you have created a very inspiring video Sandi! Thanks for sharing your zest zest for life! I have been dealing with chronic illness and pain every day for the last 30 years or so. And I am also an artist. And I have to agree with so much of what you shared. Creativity beings so much joy to my life, especially during the toughest moments of illness and pain! It has a way of taking my mind off the pain and I lose myself in the beauty of color on paper! I have found it to be important for me to tidy up my studio after finishing a big project so that when I'm not feeling well, I can simply jump right in and not be overwhelmed by the clutter of a messy studio or desk. The other idea that helps is "no pressure" to create a frame-worthy painting, but simply creating for the joy of it! It truly is a gift to have that escape when not feeling well!

[@sandihester]

Thank you Brenda!!!

[@triciarodick2528]

As I sit & watch while in chronic pain - I'm getting my stuff out so thank you!♥️

[@sandihester]

🙌🙌🙌🙌

[@sandihester]

I’m so sorry about the pain though 😭

[@suzannejohnson3335]

I started painting in 1992 when I had chronic fatigue syndrome. I was too very tired to talk to people, to watch TV, to work but I was able to paint, and paint surprisingly well for how sick I was . It helped me feel better about myself and take my mind off my pain. .In aug 2022 I felt very weak from having covid but I was able to paint. I was unaware of my pain while painting. your comparison with playing piano is good. I play piano, I did not hardly play the last 2 months as I was painting in my spare time and now it is harder to play piano, harder to find the keys

[@totonow6955]

This is how Matisse started as a painter and I'll bet many of us have seen the work he felt was his best. The pieces made when he was cutting from his wheel chair were his final brillant opus.

[@pamjournalcreate]

These tips are great for depression as well, thank you 🌸💕 hope you are feeling better 🌸

[@barbarabrady1267]

Great advice, great sketches, Yay, birds 🐦 😊

[@karinmeira]

This is so incredible how you tackle this subject, Sandy! Bless Y♥️U. 😊

[@hugbloom2664]

Agree 😊

[@madelynsmith8281]

Thank you so much Sandi for those tips. I know they are really going to help me. I really hope you start feeling better soon. Your artwork is amazing. Thank you again for sharing and for everything you do to help us with our art journey. Art really is great therapy. 👍🙂🎨❤

[@sandihester]

thank you Madelyn! Feeling sooooo much better!

[@leonalii1533]

What a treat, a Sandi video! Just been "down" for a couple of weeks, and you are so wise in all your tips. Sketching and making art help you to shift fokus to creativity and forget your "misery". Wish you healthy creative days the rest of the year! ❤

[@robincivis9501]

Perfect timing...I'm on the tailend of the flu. Don't feel strong enough to get out and rake leaves but not bad enough to be content with doing nothing. Now, I will snuggy myself up and hit my basement studio for some mental rehabbing.😉

[@sandihester]

🙌

[@lynnboyd33]

Sandy, I've now finished this video and just have to add, that you are such a peach!! I always love your attitude, no matter what the situation! I'm truly sorry that you, as well as so many others out there watching, have had such rough year, or two, or even more, feeling really under the weather. Leave it to Our Sandy, to look at the bright side and create some of your best stuff yet! I definitely WILL keep this tute in mind, when I feel the dreaded bug creeping up this winter. Your always just amazing, and I thank you so very much !

[@sandihester]

Thank you for such a nice note Lynn ❤️❤️❤️

[@MSKCCooke]

"...eyeball happiness..." that is awesome

[@shelleoshelle7252]

Thank you Sandi for this one. Wow! I have chronic pain and have to rest at points during the day. I’ve thought about sketching things around me but talked myself out of it because it was a waste of materials. Well for Pete’s sake! It’s not a waste, it’s practice. I recently bought two small pocket sketchbooks from the Sketchbook Co. (Thank you for that video! What wonderful people!!) Those little books would be perfect bedside books. Thank you Sandi. Your videos have opened my world.

[@sandihester]

🥰❤️❤️❤️

[@LilMsNat]

Great advise here. I've noticed if I simply start "art" then I actually enjoy it, but I tend to plan and then gather, and the prep... and then I seem to build it up in my head and do nothing lol. I just need to start!

[@debbiedrawsfunny]

What a great and much needed (and very under addressed) topic to talk about. I’m blessed in that I have good physical health for the most part (sometimes migraines can do me in for few days) but I know that pushing myself just a teeny bit over to my studio to paint and draw or grabbing supplies and sitting on the couch with my sketchbook and pencils or posca markers has gotten me through some tough struggles with my mental health. I 100% agree that just going for it as soon as the inspo strikes is KEY. Well done, Sandi, you should be proud of what you accomplished and for covering this topic to help others. I know it will❤

[@terryhorowitz7076]

Sandi, what you've said & described is so profound. Truly. First, I really hope you are feeling much better & strong. You always motivate me to get going & create. That in itself, is a gift which I am grateful for. As always, love your work! Thank you so much for all you've given me. Cheers

[@sandihester]

Thank you Terry!

[@user-um8cm4pp2j]

This was sooooo good!

[@denisecope]

This was so beautiful, Sandi. Thank you for your videos and for your great big heart.

[@fionasimagination]

I pledged to both of your suggestions on Patreon and had my very first breakfast drawing session this morning. I had never attended a group drawing session before and I must say I really enjoyed myself! Thank you for the recommendation ♡

[@kr2112]

This was great, Sandi. Thank you!

[@kazmichelle1535]

Thisbis why i watch you Sandy ! You are my sip of inspiration- but you are so right you just need to scratch the creativity itch when you feel it and just do it ! Thanks for continuing to be an inspiration ❤

[@redandpink219]

What a great video! Such great advice, Sandi.

[@laurelstephens3448]

What a wonderful video. One of your very best. ❤

[@christinefisher5716]

So kind of you to share, Sandi! I have recently started a digital sketchbook on my iPad -- so easy to use when I am not feeling well or when I need an easy go-to for drawing and painting.

[@terilivingston3053]

I love you Sandi, thank you for all your videos! You a such a blessing!

[@sandihester]

🥰❤️

[@pinkkittymusic]

Perfect video to watch as I'm sick right now. Thank you Sandi.

[@juliedowling1430]

Thank you so so much for making this video Sandi ❤ It was so encouraging and inspirational. I especially loved the tip not to miss that little spark of wanting to create, brilliant 👏👍 x x

[@shesawthings]

I just want to say what a truly helpful, thoughtful, lovely video this was. And i think these are great tips for people with executive function challenges too! I’m saving it and going to watch again and take notes in my sketchbook to come back to often! ❤

[@SyndiaArt]

YAY! I was really looking forward to your video :o) Thanks for being so open and sharing your whole process with us. I know how demanding it can be. You are very inspiring! Wishing you a lovely weekend ahead ♥

[@sandihester]

Thank you! So glad you enjoyed it!

[@monicabiashi4866]

Thank you Sandi, you are a Gift!❤❤❤❤

[@sandihester]

🥰❤️❤️❤️

[@King-bg5us]

Thank you, your tips and seeing your sketchbooks really help x

[@sandihester]

So glad it was helpful!

[@junemaguire5053]

You are such an inspiration Sandi thank you.

[@sandihester]

thank you June!

[@lazyredhead]

I could have done with this pep talk a few weeks ago! I will definitely save this for the next time I’m poorly! Thank you ❤

[@juliel1565]

Sandi, praying you are healing! This video is so helpful. I have been in this season of sickness for months. In time I should be better but staying in my art is so important and your tips will encourage me to try some different things. ❤

[@sandihester]

I’m so glad it was inspiring Julie!!!!