Thankyou Yogiji , deeply appreciate you taking time to share these sanghas' , I love how concise and simple you're explanation is to this question of meditation 🧘♀️ . You put in a nutshell what many obsess over in that meditation only truly happens after the mind is awakened ...and bring light diligently to the fact that there is no ONE Box fits all Meditation method ! (explanation of the different gunas influence on mindset and therefore practice ). I hope everyone who watched this video watches again , it is so rich in wisdom 🙏🏼 . Om shanti