Best Workout for Flat Stomach, Belly. पेट ऐसे कम करें

Best workout for #FlatStomack for beginners to Expert, you can get an #IdealBelly with in 30 to 45 day. Awesome tips by #SangramSingh
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[@PayalRohatgiOnline]

Nice Stomach workout🙏

[@vijayvatistalks2470]

Hi payalji मैंने संग्राम जी से एक रिक्वेस्ट की है उनके साथ साथ आप से भी रिक्वेस्ट है प्लीज मेरी रिक्वेस्ट पर गौर कीजिएगा

[@anjuKumari-dj7zf]

Hello mam nice workout NHi h fantastic workout h....

[@hemangigoud]

Hi 👋 please tell us how you lost so much weight payal ma’am ? If you could share your journey it would be very inspiring..also Sangram sir skipping does it help ?

[@Sumitkumar-jz9or]

Ram ram payal di

[@SangramSinghOfficial]

Hope this video will help you all to flat Stomach. Please do these exercises. If you like it then please share with all. Maalik sabko khus rakhe. God bless all🙏👏

[@poojakarira]

Sangram ji I'm really a big fan of u . I'm also from small town like u. I like the way u r so down to earth. I will feel happy if you take my name in ur channel. Bohut khusi milegi Chota effort appka humein kush karsakta hain.

[@anjalianjali6430]

Thankyou so much bahi g 🙏🏻 god bless you

[@kirtisingh1130]

Thanks for sharing . Bless you too

[@skosman5696]

@@poojakarira Bhi Bhi

[@rajendrakumarmeena3427]

बहुत खूब सर् जी एकदम देशी भाषा मैं

[@ayondas7915]

Sangram. I'm a fan of your simplicity and humility.

[@HealthyIndianKitchen]

👍👍👌

[@US_TVOfficial]

Bahut badhiya batate hai bhaiya..........isse accha aaj tak koi nahi bataya hai

[@rashidsaifi4749]

Sangraam bhaiyya aap itna shaandaar tarike se batate hain exercise se related sabhi chhoti chhoti baatein bde hi khubsurat tarike se batate ho kuch nhi chhot ta h

[@richasdiary2391]

मुझे तो पेट कम नहीं करना फिर भी मैंने आप का वीडियो देखा सिर्फ आपको सुनने के लिए🙃

[@SangramSinghOfficial]

🙏

[@SundayTaleschin]

God 🙏blessing you.

[@princykaur646]

My hero.. 🙏 Sangraam watching you from Dubai... You are a great inspiration and a wonderful trainer.. no one trains like that.. ♥️♥️

[@sarlaupadhyayaiamgreatfult1090]

संग्राम सिंह बेटा मैं आपकी बहुत बड़ी फै़न हूं आप बहुत अच्छे इंसान हैं भगवान जगन्नाथ आपकी लंबी उम्र करे

[@buntymaan151]

thnx sir.. for complete exercise teachings specially in the end👍👍

[@tej-mycreativeworld6459]

Wah.. thank u so much sangram jee

[@kriti5769]

Thnk u so mich for this sangram ji🙏

[@preetipreeti3359]

Excellent sir 🙏

[@sunitaarora1809]

Aapka dhanyvaad kerney Ke liye sbbd bahut kmm pdd jayengey, please aisey video bnatey rha krein, 👌👌👌

[@vishnuagarwal4278]

U r an inspiration dada..

[@nikhildwivedi2725]

Awesome sir Ji

[@teestadatta4563]

Soo lucky for payal to find you...u r a dream come true. 😍

[@PrasenjitGhosh-te9gz]

Wow Bare Bhaiya ❤😊 aj mujhe aur confidence mil gaya because aa sab mein pahele se hi karta aa raha hu 🙌🏻 🥰 Bohot bohot dhanyawad 🎉❤️‍🔥

[@nehapathak959]

Zameen se, apne gau ki mitti s paida hua Pehlwan h.. fancy gym trainers ki trh sirf body thode bnaane ko khega, jbtk taakat hi ni ho showpiece ki trh ghumne jaisa hi h shi kha bilkul 👌👍

[@shiyarana9130]

Aap bahut hi acche Insaan h jameen se Jude hue Bilkul b ghamand ni h Aap me

[@inspiringila2269]

Excellent exercises, thanks for all the suggestions n very well explained too👏👏🙏

[@poulomisanyal6267]

Wow .... From tomorrow itself I'm gonna try these ..... Thank u Sir you r doing a great job 🙏

[@SangramSinghOfficial]

🙏

[@baldevchoudhary6886]

Bhai apke jo btane ka tarika wo sbse best hai apki awaaj bhut acchi h Love you bhai ❤❤🙏🏻🙏🏻🙏🏻

[@kirtisingh1130]

Very nice

[@amitabhraulo4399]

Very good workouts Sangram Ji.. thank you

[@kirtisingh1130]

👍🏻 ok.

[@Sk_sharma..]

Bhai Ram ram bhai Ye bta do bs week me kitne din krni chahiye ye exercise ya daily krni h kyonki m daily running to krta hun or exercise bhi change kr k krta hun to bs Ye bta do Ye daily jruri h ya ek do din se bhi hojega km pls bhai reply jrur krna apka bhut bhut dynavaad guidence k liye. Nhi to bkwas to bhut aati h KZbin pe but aap ki vedios effective hoti h 🙏🏻💪

[@hindustanihindustani7294]

Nice sir

[@naveenchoudhary1831]

Nice sangram bhai

[@DevendraSingh-ic9zh]

Sir 🙏thank you so much. Most awaited video.

[@SangramSinghOfficial]

🙏

[@SundayTaleschin]

Love to see you on you tube & listen to you. We like to have your experiences not through media but from YOU 🙏. This is the best way to know about you & you know the Audience. No intermediate in between. 🙏🙇Thank you🙏. Best & most honest vedio for my dream flat belly. I 🙋am going to start these set of exercises for me. Thanks for your guidance. I don't go to any physical training center, but want to be fit like you. Please keep guiding us. 🙏. Love from west Bengal 🙏😍😎🍫✌✌🌈💐🌻🏆🎯🏸😃😄❤

[@SangramSinghOfficial]

God bless you 🙏

[@situsingh3108]

Good susation bhaiya

[@RB-fj6tj]

Thankyou Sangramji for stomach excercise video. Looking forward for more videos.

[@teamsandeepdangi4706]

Superb stomach work out Bhai thank you so much 🙏🙏

[@anjalianjali6430]

Thanks bahi g har video bhut usefull aa apki god bless you

[@SangramSinghOfficial]

🙏

[@anjalianjali6430]

@@SangramSinghOfficial thankyou bahi

[@ashokevardhan9515]

Nice boss

[@bihu3597]

Waao Very Helpful..Aaj tak itna details m ne kisi se nhi jana.. I will definitely try this , Thanks Sangram Ji🙏❤❤👍👍

[@SangramSinghOfficial]

🙏

[@amimehta3929]

Really appreciate Ur simplicity. Absolutely agree that exercise is needed to be strong.

[@SangramSinghOfficial]

🙏

[@thoughts.combyraghavan8164]

@@SangramSinghOfficial भैया एक home gym एक्सरसाइज सीरीज बनाई

[@neelamkumari1719]

Thank you so much bhaiya ji 🙏🙏 🙏

[@VijayKumar-qe2kj]

Salute 🙏🏻 you sir

[@netpalrksingh7431]

Nice

[@vijayasingh3758]

Thanks for making this video Sangramji

[@renukirasoi977]

Bhai aap bahut achcha kar rahe ho aap sabka Bhala kar rahe ho Bhagwan aapka bhi Bhala Karen...😊🙏🏻🙏🏻🙏🏻🙏🏻

[@Yogvlong]

Thanx samgram bhaiua

[@HumanwithTruth]

Thanks sir

[@savipasu6662]

Dhanyawad Sir. My family loves U

[@shiyarana9130]

Sir Aap bahut smart h

[@DeepikaSharma-xs8jk]

Very nice bhaiya ...

[@pkaur5941]

Thanks bro

[@ਮੌਤਦਾਮੋਸਮਚਲਰਿਹਾਹੈ]

Hi

[@sumankumari5941]

Very nice bro

[@akshayjadhav9909]

Thankyou bhaiya ❤

[@risingaditya4206]

Sir you are my inspiration for lifetime ❤️❤️❤️

[@PortlandKewat]

Kya baat hai sir Maja aa gaya

[@SundayTaleschin]

Wow the good part of the video is that you tell for each work out how to do it, what not to do, why is warm up imp before these set of exercises, what is the importance of each exercise , etc. Otherwise i might be thinking about doing these without warm ups, but as you said it can create fat lumps & complications etc+ u said that lower back exercises are also imp after belly exercises, otherwise pain can occur. 🙏💕Thanks for all do's & don't's ......... I will follow as you said in the video. ..... Be happy always ✌🍫🙏😎😍 & you will achieve what you want.... God 🙏blessing you You will achieve much more than what you have...

[@SangramSinghOfficial]

🙏

[@gurjitsidhu2569]

Good stomach exercise

[@reenaranga9057]

Very nice ji 🙏🙏🙏

[@nayanadave3093]

Hamare asali Hero

[@shyamalahosabettu5991]

Thank u sir🙏🙏

[@fharothalal8070]

Thank u sir

[@kkusum31]

Sir kis time me kar sakte hain ye sb exercise? Kya ye shaam me bhi kar sakte hain? Karne ke kitne der baad khana peena h Ya khane peene k kitne der baad karna hai.. Please batayein.

[@vaishanavi9110]

❤

[@rinkupal6429]

Thanks sir ji

[@dineshkumarchoudhary2079]

सर मैं आपका भक्त हूं आप पर मेरा अटूट विश्वास है सर। सर मेरे शरीर मे छोटी छोटी गांठे बन गई है जिसे लाइपोमा कहते है जिसकी कोई दवा नही। सर कोई व्यायाम बताओ की मुझे इस बिमारी से निजात मिले। सर प्लीज बताए........ प्लीज

[@shiyarana9130]

Bhai Aap kpal bhati kariye aap ko fayda hoga

[@abhijitghosh7433]

Love from trioura ❤❤❤❤❤❤❤ sirhii

[@rinkubisht3796]

Niccc work out

[@hindustanihindustani7294]

Sir aapney Biosash company ke product ka aetotiz Kiya h . Biosash company khrab to nhi h na

[@aakankshagoel4472]

Sangram bhai under arm fat ki b exercise bta do

[@satwinderkaur5651]

Sir khane ke kitne bad kru ye workout

[@Ashish-wk5fw]

Will try this

[@yashpalsinghchouhan7541]

Weight gain me konsi exercise kare or konse din konsi kare sir

[@smitarajput5291]

Sir,plss breathing technique btaiye ,,,kya saans mouth se chorni hoti h nose se leke???

[@hemangigoud]

Skipping ? Does it work in reducing weight and belly fat ?

[@anjuKumari-dj7zf]

Sir hips workout share kro plz without squats and lunges plz

[@satwinderkaur5651]

Sir after baby fat pe mother depression aur body changes ko kaise handle kre plz make video on it....... 😞

[@SangramSinghOfficial]

Ji

[@saraddhyamwmkjh7052]

Thanks 😊

[@sangeetanag342]

Sir carrying angel elbow prblm ke liye plz kuch solution bataye...plz reply

[@OMPRAKASH-ew9xm]

Love you my son

[@anuradhabansal4086]

Namaste 🙏🙏

[@salonisingh641]

Please sir mujhe bs belly fat kam krne h tode se kyoki my is 23 yrs old mere weight bhi kam h45 kg but belly fat jayda h bs... Please tell me ke weight bhi kam na ho or belly bat bhi kam ho jaye please sir... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@LadduShyamGopal]

Female ke liye exercise bhi bataye sir

[@Ramaram1515]

sir ye constipasion ke liye achi h kya

[@SangramSinghOfficial]

Will make on it also

[@shivjyotimadhuban9791]

Nice Bhaisahb

[@veenakumari47]

Sir mera c section delivery hua h 10 months phele mera pet aa gaya hai ... muje guide kare 🙏

[@hindustanihindustani7294]

Sebhkthon juse pe sktey h kya

[@aakankshagoel4472]

Mei bhi haryana se hun bhai aur mujhe garv hai iss baat ka

[@varshaagrawal1336]

Is this workout for females as well?

[@SangramSinghOfficial]

Everyone can do

[@gataharyana4270]

Sangram budhape mai kaise kre?

[@gurjitsidhu2569]

bai banate rho video

[@sakshigulia9]

Thank you for sharing sir🙏🏽❤❤

[@SangramSinghOfficial]

🙏

[@sakshigulia9]

@@SangramSinghOfficial thank you for messaging sir 🙏🏽

[@delhincrproperties3904]

Saari excercise lete lete he kra di..🎉

[@priyatiwari8638]

Gud morning sir... Ram ram ji 🙏

[@LifeVenus]

Mujhe to thodi exercise karte he chakkar skate hai😀🙏

[@sanjayyadav7307]

Set to 20 20 marne h but kitne set marne h ye bhi bataiye bro

[@VijayKumar-qe2kj]

Kamar dard k liye sir

[@thinkaboutyounggenerations]

good job sir ....

[@dev_fitness9563]

Apne super cops show chor kyu diya tha

[@pragati4992]

Sir muje AAp se milna hai muje aap ki jarurat hai please

[@SumitSingh-fo6gs]

Love u bro

[@creativefashiontailor6148]

Payal ji ko bhi batao zara kuch shukhti ja rhi h