LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@keyurmulrajani2221]

Is it compulsory to wear shoes? Or bare foot will do?

[@sarojpunia947]

Qq

[@muralcrasta2063]

My height s 4.10 nd I have fat stomach dz exercise can help fr me?

[@TheSoumiyashetty]

This app isn't available in UAE🤦‍♀️🤷‍♀️

[@sumansuman5361]

Which time is good for this work out.

[@callista2k305]

1:06~Jumping jacks 2:12~Mountain climber 3:30~Elbow planks 4:45~Fluter kucks 5:55~High knees 7:00~ Russian twists 8:20~leg tuck ins 10:05~Bicycle crunches Is it useful guys 👇👇

[@aleenarajpoot4224]

Yeah

[@arpanasolkar1749]

P

[@priyarampally4012]

Hmm sss of course yaar

[@ushaswami5330]

Thanks

[@eno-obongnseaquaowoessien2049]

Sure

[@poojajain9065]

Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??

[@DollVibes]

Right🤣🤣🤣

[@theptube8749]

Theory of relativity

[@ysh2001]

😂yes

[@antiquity7522]

😂 I’m so glad that I’m not the only one ..

[@ysh2001]

@@antiquity7522 definitely not😂

[@Factazzzm080]

You didn't gain all your weight in one day; You won't lose it in one day. Be patient with yourself

[@Jani-rs3ws]

This comment is really helpful considering im always paranoid of my weight on scales after working out. Thank you!

[@xranimation8930]

Same

[@zahinsedits1842]

Yessir

[@juniorvanmc9830]

God intervene with this belly of mine

[@kijoringkoala6893]

Thanks for this helpful quote!!

[@Mysterious._.Aquaces]

It's 2 January and 2025 , I'll come back after one month with my new version... Give me hope and motivation 🤞😊❤

[@Ehxhhcjwjhzhdj]

Has it been going good

[@drkumudukumari6195]

Hi

[@EarningInterested]

Good

[@pratham_tambe]

Here after 7 months... My weight was 80kg and now I am 63kg. This video really helps. I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝

[@juranakhan.7451]

Which is the right time for do this exercise?

[@pratham_tambe]

@@juranakhan.7451 In morning before breakfast

[@KayJB10]

@@pratham_tambe do you have a planned diet?

[@bhoomiyogeshwar4883]

Cap!! WHAT WAS YOUR DIET??

[@pratham_tambe]

@@bhoomiyogeshwar4883 subha peanut butter and 3 breads, lunch ko 2 chapati aur sath bani hui sabji thats it.

[@artwithyanshi7982]

So guys sharing my experience, Weight: 58kg 1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week. Day 2✅: i did it! But still couldn't do the planks mai knee truck that much *sob* but i will still continue it. Day3 ✅: it's burning! I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do. Day 4 ❌: well I was busy all day because I have exam tomorrow. *Got my period today😢 So, I will continue this maybe from 3march* So i am back !! Starting this again from day 1 and thia time i am gonna do this for a whole week without a break Day1✅: agh did it! It was painful tough. But i will not give up! Day 2 ✅: i did it ! 🙂 Day3 ✅: did it! Day4 ✅: done Stay connected with me if you want to see the results.. I am not doing this exercise anymore but yeah it helped me a little but not that much. Do i started doing hard diets, like jusy eating oats and salad the whole day and started to walk daily for 7or 8k steps. Then i loosed weight about 2 kg that's it..

[@baby7327]

Are you doing any other exercise along with this??

[@artwithyanshi7982]

​@@baby7327no

[@artwithyanshi7982]

​@@baby7327I am just drinking lemon with water in the morning

[@fnmidas7936]

Hey , can a man do this excercise ? Silly question

[@artwithyanshi7982]

​@@fnmidas7936um maybe

[@unclechinsyou8555]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

[@dazed_beaker3l286]

Me

[@satyaprakashsahu5302]

🙋

[@tahiriqbal1265]

Me

[@radhakrishnankvrudra.4008]

Me

[@beastlycrafted8041]

I was lying down and now I’m doing the workout

[@NjoroNjoro-bx2rp]

Hey,so I came across this video on 6th June 2024 and I was 97 kgs..I did this specific workout twice a day everyday including sundays morning and evening,I prayed to God about my weight loss journey because I was really not okay If you are a christian you can understand,I also took watermelon and pineapple only for 5 days and on saturday and sunday I ate some proteins,salad and a small portion of rice,I also made sure to drink 3 litres of water each day and walk 10000 steps in the evening...today is on october 15th 2024 and I won't be doing this exercise anymore because I want to keep fit I don't want to reduce anymore.....I am 59 kgs and I lost all my belly fat...I am from kenya and I wish you the best if you want to lose weight..just be patient and appreciate the small changes also appreciate being able to finish a difficult exercise....

[@angelzz_z]

Thats so greatt🎉

[@yashrajput5133]

Did this exercise reduced whole body fat or just tummy fat ?

[@kajalgupta79]

How much calorie we will burn? By these exact excercise plz explain

[@bambirue]

@@yashrajput5133hi! You can’t target burn fat in one area so I’m assuming this is a full body workout !

[@samaparween4098]

❤

[@chitakabwe7443]

I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.

[@ApostleThussie]

First time oh my God but encouraged by your comment

[@chitakabwe7443]

Oh yes, don't give up 😊

[@vikrantbisht2458]

I am actually gonna try it now.

[@chitakabwe7443]

@@vikrantbisht2458 commitment is key, all the best 😊

[@synclarva8695]

@@chitakabwe7443 New here ,are you doing it daily ? Did you loose belly fat completely ?

[@mahimabharati2321]

She continuously speaking through out the exercise ........hats off 🎩

[@hustler212]

That's called editing

[@mahimabharati2321]

@@hustler212 ohhh wow thanks for informing me.....

[@Ss-wh3cd]

@@preethiwellnessclub6266 ha ha haaaaa

[@jaivgaming6060]

Actually....that requires real stamina!

[@jaivgaming6060]

@@preethiwellnessclub6266 where are you based?

[@Agernd]

Really good! God bless you and all the people trying to do this work out! Everyone I hope you get your dream body!

[@Roohi7]

Thankyou

[@Vanshidharpandey-f1o]

Did those exercises in 2022(DEC) continuously for 20 days..and yes I really saw a change in my weight then..and now I come back again in 2024(nov).... BTWW IT IS THE ONLY VIDEO THAT I GENUINELY FOLLOW WHENEVER I NEED TO LOOSE MY WEIGHT !!👍

[@lucywyndhamread]

7 days and 7 minutes is all you need :)))))) Lucy xx

[@review7353]

Glad to see LuCy messaging here. Hello LuCy

[@review7353]

I am following her most of the time got good results always thanks LuCy

[@vijijoyeden2679]

Hai Lucy, I have tried your works out. Thank you. good result. Thank you so much

[@imnotthatgirl4916]

I used to exercise for 1 hour and still don't see no results maybe this will work and its so much easier than my exercises

[@review7353]

@@imnotthatgirl4916 some of the time excess is not giving benefits reduce your time and incorporate yoga with it

[@ytravelblogs3889]

Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..

[@dineshgouda3047]

Yes bro...

[@comiczone3034]

It mean she got plenty stamina

[@deepakrani2270]

Ya right 🌈🌈

[@nishabasheer8803]

Yes

[@khushipandey2845]

kzbin.info/www/bejne/o5ecd4iddtStq5o

[@cloudie4291]

Who is scrolling down the comments to check whether it really works?

[@christinenatukunda3068]

here 🤣🤣🤣

[@dr.sajidataj2823]

Me 😄 🤣 😂

[@DeeRozza14683]

Me...haha

[@vinayj4336]

Me

[@sannginikumar95]

Meee

[@niveditavenugopal]

This workout really works y'all I've been doing this since the beginning of the year and even though I did not follow the diets...I've noticed visible changes in my body ....it really changed my body shape as well. Trust the process and continue the workout to get your dream figure

[@Notyours_shristii]

If you see this comment please remind me do this exercise 😭🪿

[@justanartist1008]

Do it girl

[@phemisomonyela7138]

Girl get it done

[@neetupandit7039]

Exercise kro😂

[@aarushi._06]

You go girl🤌🏻🫠

[@s.imran23]

😂reminder😂

[@riiningliumalangmai1432]

*"Things happen overtime, and not* *overnight"* I really needed that

[@halimatabiodun7467]

same

[@divyad854]

😂😂😂😂

[@rvrr9469]

Yes

[@Gk-motivation8081]

youtube.com/@FitnessLoverClasses?Sub_confirmation=1

[@PriyankaSingh-bq7uh]

Me today...

[@ankeshraj4359]

Sept. 2024 Its been almost 3 weeks and i can see the changes in my body. Thankyou Curefit

[@AnjaliDangi-r9u]

Any changes now

[@ceedi_venom]

Coming here today but your words gives me courage starting mine tomorrow 😊

[@carlemae1]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@womenfitnessworkout]

kzbin.info/www/bejne/oqjVlIWbhq6hrJo&ab_channel=womenfitnessworkout

[@sanjaypatil9576]

Which is best time morning or anytime before eating

[@BilalAhmad-cf4wy]

The way she's talking while doing exercises shows how healthy she is

[@revlerie]

👀

[@bhavya7971]

Its fit not healthy

[@binitamondal5606]

@@bhavya7971 yeah

[@binitamondal5606]

Yeah it fit

[@lollol-ie7gr]

500th like

[@piumiwimalathunga2170]

I'm 25 now. I'm not very fat, but I have some belly fat and a bigger upper body compared to my lower body. I started this workout plan and saw amazing results by the 4th day. I'm so happy to see my body shape improving and feel so healthy as I continue. Today is my 6th day, and I’ve already achieved the results I wanted. I plan to continue this workout three days a week after the 7th day. I think the results depend on your body size, so don't give up because this works. Cheers, and thank you so much, coach! ❤ from Sri Lanka

[@BidyaP]

i also have the same body structure, did u follow any diet ?

[@nimragillani9559]

😢

[@lazybee3216]

My workout is done by looking at her doing exercises :)

[@Iampromise_k]

😂​@@lazybee3216

[@Sunnahsphere0786]

How many kgs u lost in between 3 weeks

[@anu4984]

Day 1: done ✅ very hard couldn't keep up the whole 45 sec 🤧 Day 2: done ✅ still hard with flutter kicks and bicycle crunches Day 3: done ✅ still hard still on tone down version Day 4: done ✅ much easier than previous days but still hard with leg tuck ins and crunches Day 5: done ✅ it was still harder for me

[@shyamnarayansingh7575]

She - and we are done 😊 Me - dead on the floor 💀

[@akanshaaaaa]

True 😂😂

[@Mmamajeanminifarm]

He hehe

[@copyrightfreemusic1795]

First time?

[@akanshaaaaa]

@@copyrightfreemusic1795 yeah

[@shyamnarayansingh7575]

@@copyrightfreemusic1795 yes

[@m.g3347]

She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.

[@mypek111]

Yeah I adore her!! Doing all her exercises + thanks to her I switched to customketo4u.com...Perfect diet for me, they create a keto diet meal plan tailored just for you, thats why it works so perfectly! 👍

[@mukmuk4303]

Good luck.Im going to try too

[@A_Virtual]

❌❌❌❌ DONT comment for entertainment ❌❌❌❌ Its really not necessary to see comments like: 1. Anyone in Jan/Feb/March 2. Seeing this on bed & not trying 3. Hit like so that I can come & workout Please stop with such comments & share your progress. Many will browse comments in a hope to see some progress by someone. Instead ended up seeing these comments. Thanks for those who have shared your feedback, really helps :)

[@pameladas3019]

So true

[@gabz.x3]

Well said!!

[@asin723]

Well said 👏👍

[@miguelangel_guitar]

Yes, please, people! stop it

[@tuhindaries]

Shut up stupid i don't need your opinion so no need to share this fucking opinion

[@rashikumar2776]

She kept talking to us through the whole thing ❤️❤️ What a strong woman!!

[@poetic_pianist_]

I know right!!

[@kottekrishnamurthymurthy6698]

I salute the madam, strong exercise ,healthy and fitness body once again I salute you ,those who are observing really they will happy

[@SangeetaaPal]

I swear! I couldn’t just swing my legs well, and she was doing as well as talking to us.

[@muhammadsajawal1596]

Yes, I was thinking the same.

[@selvamvelu758]

Exercising is her job as a fitness coach..She has years of experience

[@PriyaManaswini]

1.jumping jacks (45 sec) 2.mountain climber(45 sec) 3.elbow plank(45 sec) 4.flutter kicks(45 sec) 5.High knees(45 sec) 6.Russian twists(45sec) 7.Leg tuck ins (45 sec ) 8. Bicycle crunches( 45 sec )

[@navamishetty6208]

❤

[@slhamee8524]

One exercise is done only once. Do you need to do one exercise three times?

[@Min__yongles-wh4ph]

Thx it really help me cuz I wanna do exercise while listening songs and because of video I wasn’t able to listen thx again 😘💜

[@zeeshanqamar5499]

😮

[@Fashion-f5w9r]

0:43

[@sakurachan6189]

Anyone in June 2024?👀

[@Crazy_products.x]

Yes me😂😂

[@entertainmenttime195]

me

[@ruhaneejain9447]

🙋‍♀️

[@maryambutt2072]

😂

[@seenakabeer4216]

Yes me😅

[@mukeshandyou]

It's been 4-5 days to me doing this workout. I also do morning jogging for about 25 mins, and some stretches and twists. My fat belly muscles started taking shape. I'm feeling so happy. Be focused n patient, you'll definitely see the results.

[@-arbeenamansoor]

Anyone in August 2024?

[@pujaranipore460]

Yep Here I am

[@jyotiprajapati8863]

Yes here i

[@doll5071]

Yes

[@gesl-south7748]

Yes

[@yintemlego8333]

Me

[@MELONeyWATERson]

Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath

[@ritusharma5621]

Jumping jacks 45 sec Mountain climbers 45 sec Plank 45 sec Flutter kicks 45 sec High knees 45 sec Russian twists 45 sec Leg tuck ins 45 sec Bicycle crunches 45 sec

[@fs0782]

Very good

[@mishthisingh6200]

They have already given that in description

[@sonalisharma5184]

Can u pls tell me how may sets we will do??

[@mishthisingh6200]

@@sonalisharma5184 you can do three sets

[@sonalisharma5184]

@@mishthisingh6200 thank u

[@arthurshelby1555]

10/10* for time pressed people! I have been doing this for a week now. Switched from Chloe Ting, because I really don't have time to exercise every day for an hour and die from breathlessness haha This is quick but my muscles feel that a lot. I love it! I actually see changes! Of course combined with a diet, but my legs are awakening long lost muscles and my stomach is growing some new. I'm definitely stronger so I add a 1 minute additional plank at the end. I love it. Gonna keep going and when it's going to start to feel easy, I'll just do it twice in a row. Even tho I now know that will take a while haha. (I do this 5x a week-skip Wednesdays and Sundays)

[@HemaGoswami-hv3cm]

i m just thinking regular exercise will help rather than having rest days. i don't feel good about rest days are rest days really necessary??

[@atifaslam4480]

It's my second day and I feel more energetic than yesterday ,have to complete the challenge for a great result.

[@anudruth8848]

O got rid off my body fat

[@superhitBhajans-p6e]

I lost 600 grams of weight in 7 days and now I have done 1 kg 600 grams in 1 month.

[@techxplorer.review3763]

Truly first day I can't complete

[@anudruth8848]

@@techxplorer.review3763 bro keep going dont stop .i really lost my weight . I was literally fat when i was started .and u wont belive that my body really become thin .

[@atifaslam4480]

@@anudruth8848 & how much time it has been taken?

[@aayugoyal9533]

The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.

[@Ankita_kumari1254]

correct I have accepted the challenge to lose weight in 7 days and I'm going to do it

[@monalikadoda2232]

@@Ankita_kumari1254 did you lose weight?

[@bhattsakeena6098]

If you are interested in online training classes n diet let me know if

[@ArshaMethmi]

Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️

[@rjrana3248]

Has there been reduction in your belly fat ?And how many time are you taking meal per day , are you taking normal meal that are made at home ?

[@wnsabu]

It means not gonna work in 7 days?

[@ArshaMethmi]

@@rjrana3248 yes I took normal meals made at my home. I started to drink 6 or 5 liters of water per day. It really works and it made my belly fat loose

[@mohdsaad1273]

How many number of Sets to do ?

[@lasithajayakody1073]

good job !

[@lekshmi4909]

Anyone in 2025😌❤️

[@neha-f3w]

Let's do this 🔥

[@Theblinkgirl63]

Me too

[@Sheikh_HasinaPm]

Me

[@fathimaibrahimibrahimfathi775]

Me to

[@sapnaLimbu-oo5id]

Here I am 🙋‍♀️

[@T.Satpat]

Best lines - "Work hard for better results".

[@soulful_note]

While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊

[@ramachandratr9218]

Yes

[@rakshata2710]

Yes

[@gwjiya2225]

Yupp it's not easy😢 but she's great I lve this workout... it helps to me to burn fat easily 😊❤

[@soulful_note]

@@gwjiya2225 ya

[@preeti2697]

Yes

[@abhishtkaushik1776]

*Things happen over time not overnight*....... Love this line

[@MatCeow]

Hello, I just wanted to thank you to you, and the rest of the cure fit trainers, you guys really helped me get fit, in a span of 1 month my belly has shortened by a lot, I can’t thank you enough for this.

[@Kavitha473-q8f]

How many times did you do and can u tell how many inches u lost

[@MatCeow]

@@Kavitha473-q8fhello, I am still continuing this workout, right now i’ve been doing it for 2 months now. I think I lost maybe 2 inches of my belly

[@MatCeow]

also a useful tip, but I am not recommending it but, eat one meal a day, or more, I eat at lunch, my meal consists of, A salad, 1 whole piece of any fruits, and eat protein ( if you lift ) eat maybe like chicken, beef, salmon BUT dont eat pork its just fat and little amounts of protein

[@tamannasrivastav]

Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days. Day 2 ... (Completed ) Day 3... (Completed ) Day 4.... (Completed ) Day 5 ... (Completed ) Day 6... (Completed ) Day 7 ... ( Completed ) Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys

[@keerthikar6928]

Keep updating

[@rishugoyal9376]

Yeah ...plz keep updating :)

[@saleemkhattak442]

Yeah

[@lilm7364]

does it really work? do you are resultats?

[@sreenanda5390]

Yeah keep updating

[@1226CT]

I followed these exercises 3 yrs ago to get rid of love handles and belly fat. It worked. I'm back on this video again as I've gained weight around my stomach again. Great exercises. 👍

[@arafanihar8988]

How many days it took you

[@1226CT]

@arafanihar8988 Took me 3 months. I also ate lite meals. Avoided eating to many sweets and bread. I have never been fat. I just had love handles (weight around my belly and sides)

[@KtcbkiGgifxxdd]

So do u see any effects in a month?

[@1226CT]

@@KtcbkiGgifxxdd Yes, slightly. Remember, losing weight isn't an overnight miracle. Especially fat around the lower belly/stomach area. I was never fat. Just developed fat around my belly and love handles. I'm glad I did the exercises. Just make sure to do these exercises and also eat well during this time until you achieve the results you are happy with. I've put on belly fat again after 1 year. I've been eating too many chocolates, especially at night😁 I have to start these exercises again. 💪

[@KtcbkiGgifxxdd]

@@1226CT good luck man

[@klairblair6239]

So I've started on 22 January 2021. Was only able to complete half of the routine but definitely not giving up. Best of Luck y'all.

[@Vaishu219]

Super. No need to do 45 sec we can do 15 or 10 times each excersize

[@sv784]

@Eye same her Howz the progress?

[@thesillyatom8087]

Reply

[@FarhanShahbaz-h3l]

15 oct Day 1=✅(night) 16 oct Day 2=✅(morning) 17 oct Day 3=✅(morning) 18 oct Day 4=✅(morning) 19 oct Day 5=✅(morning) 20 oct Day 6=✅(evening) 21 oct Day 7=✅(night) Changes=see no changes may be because I didn't follow any diet It's quit good but am going to make another schedule which take approximately 6 to 12 months to give result.... Keep try this workout.... Slow and steady wins the race

[@pastelqueenie9182]

If you want to KEEP the weight off, you'll need to exercise and eat right for longer than just 7 days, but this video is a very awesome addition to any routine!

[@Mahek-lt3ig]

Same even i will continue to do it even after 7 days

[@sumiyaejaz9104]

Hats off to her, smiling, and talking damn prettily during all these axcercises.

[@joyshreepaul8567]

Guys I m 39 y,with 2kids,from last 3 y I m following her,doing only this exercise on and off whenever I feel I put on...just go for it, it's my 3week lost almost 2kg with pcos .... please start and think less...all d best😊

[@FatimaJaved-G]

Have you done any diet? Or just this workout

[@MokxinurReyimbayeva]

I have been doing the exercises for 6 days.I am not having my dinner, too.But there is no improvement in my body.Instead I am gaining weight.Please help me

[@nooriraees]

​@@MokxinurReyimbayeva Please don't skip any of your meal Take a healthy balanced diet with portion control

[@Learneasily21]

Is it helpful in pcos also... Pls reply

[@BaljeetKaur-e6l]

Does it loss thigh fat ?

[@joanImperial-r8j]

nice exercise 🎉happy new year

[@Gurpreetkaur001]

I love how she's reminding us to smile through the pain. Don't lose hope. Edit: oh i really got 400+ likes??? Keep going guys, y'all are too close on losing weight

[@legacy7755]

649 likes and no reply Lemme change that

[@Gurpreetkaur001]

@@legacy7755 thanks friend 💖💖

[@legacy7755]

@@Gurpreetkaur001 np

[@Mayar-dc1lb]

41 inches 78kg Day 1: Done ✔️ Day 2: Done ✔️ Day 3: Done ✔️ Day 4: Done ✔️ Day 5: Done ✔️ Day 6: Done ✔ Day 7: Done ✔ 38 inches I cannot describe how happy I am. My mom even commented that I looked like I lost some fat😍 week two: Day 1: Done

[@kart7key]

did it work?

[@annahmedd]

updatee

[@Sumanwaseem27]

That's great 😍

[@Doraemon26124]

Kaha gaye???

[@rosemarynjeri-sn6wt]

Go on👏👏

[@ashu5739]

I started today... Feeling gr8, I started with my best ability, hope I'll reach it soon with hard work...

[@lijisanthosh8944]

how are you now after doing this

[@rafaellina7849]

shrinke.me/vnNvyGJ9

[@yageshsharma8045]

I know the fat didnt vamished

[@___sachdeva___]

Give update

[@katesarks1946]

You’re great and speak in a very uplifting way, you’ve got a very nice voice, love your workout videos ❤

[@Try_to_be_frank]

Okay, to keep me motivated, i'll try to update this daily, every time im done with a work out day 1- 75% in, i thought i was going to puke. took breaks but finished the workout day 2- my legs are killing me but finished the workout. day3- Im getting better at it i guess. i have never hated 45 seconds more but finished the workout. Day4- I swear i feel dead. Yet here I am, tired and sleepy but finishing the workout. day5- honestly, the breaks are getting lesser and fewer but i still see no changes in my body but i am sure i just have to be patient. a little cranky but finished the workout. Day6- can't believe I made it to day 6, it's exhausting and u get easily frustrated and feel like giving up when I see no change but I'm muscle less not brainless. Patience is a virtue and I am learning that slowly. Feel like dropping dead but finished the workout. DAY7- i am honestly surprised that i managed to do this today especially since i injured myself during the mountain climbers- okay, im exaggerating a little, my toe nail dug into another toe i dont even know how that is possible??? anyway at the end of it im proud of myself and satisfied knowing that im healthier than i was a week ago. i dont see any bodily changes but honestly i couldve been stricter with what i ate. I hope this comment motivates someone else to join me in this painful anf exhausting journey of getting healthier. also, did anyone else feel that they were doing the bicycle crunches wrong? no?? aight.

[@Itsazki]

GOOOOO ONNNNN 🥂

[@Sarcasticbo]

Gooooo onnnn honey :)

[@parii06]

I've been using this workout to not just lose fats but, I'm as well using this in order to control my anger issues. Losing your excessive energy to working out honest works pretty well for me. Thanks for this video!

[@bestofmenow1577]

Pls tell how much hours we should do these exercise in 1 day

[@Happyhealthyhome2110]

Healthy lifestyle & weight loss ke liye contact kre

[@subhadrasingh3079]

You got me dear .... I also have anger issue most of the time like if there is any work pressure or something like that I'll get angry all of sudden 😞

[@ashalatha3991]

Me😂

[@mehrabbutt7577]

Good

[@shwetaly4236]

How can someone talk and do this breath taking workout at the same time. hats off to this girl :)

[@amolpanke6970]

True

[@khushipandey2845]

kzbin.info/www/bejne/o5ecd4iddtStq5o

[@millplayz9801]

*boy*

[@adityansh]

Watch bts

[@drawitout]

FYI: Breathtaking does not have the same meaning as “out of breath.” When you do strenuous exercise, you may become out of breath. There is nothing breathtaking about exercising. Breathtaking is when something inspires awe. You may see a beautiful woman and say “she takes my breath away,” or “she’s breathtaking.” It means she is so beautiful and you are in awe of her beauty. You can also say a beautiful city skyline is breathtaking or something else that inspires awe. I’ve seen this term misused a few times, so I thought I would help clear this up.

[@icsegeography1653]

Started.. Day one------- it was lil tough...and I couldn't do properly as she has done... Day second---- Lil better from yesterday...😊 I'll let you know after 7 days... 😊

[@JamiFlo00]

You still there?

[@icsegeography1653]

@JamiFlo00 yeah...but with different exercises, dance, aerobics, zumba...I have one problem, I can regular but with different exercises...😁

[@meyyappanmuthuraman4763]

How can I like this video each time I watch it. This is amazing. Strong going for 3 days straight. Wishing best to all those doing the hard work.

[@stellawalkowiak6302]

Results please

[@sunandinichaudhary7470]

The sweetest words for me, "Almost there!! Hang in there!" :D Feel great, every time I do it.

[@UnreportedHuMain]

And how she tells to finish off the workout with a smile 😊

[@karthikb9489]

I cant even breathe after doing two exercises. And she is talking and smiling while doing it!

[@iffatrehan5267]

Keep going.. I was also the same in the beginning .. but today is my day 12 And I do this session and 2 another sessions also.. by the time you can do it easily 🥳

[@iffatrehan5267]

and as the beginner do not forget to do some 5-7 minutes warm ups before this.. you can do this easily after warm up .. thanks me later🤭🤭🤭

[@tubashamsi7091]

If u cant breathe how did uh write the comment😂😂😂😂😂

[@Tamilachiyinkanavugal01118]

Same problem 😕

[@rjnewshindustan]

Because you are lazy assss 😂

[@Ashish_kr_9693]

Target = 60 kg 🎯 Day 1 morning - 79.8kg ✅ Day 1 evening - 79.2 kg ✅

[@ankita_2007]

She's such a great trainer. Everytime I see her exercising and talking I get motivated

[@akmalraza4946]

Exactly

[@abdulrahman3958]

Did you try this ? Plz tell me it's work or not

[@akmalraza4946]

@@abdulrahman3958 yes it works a lot but u should do everyday altleast for 1 month u will see lots of changes in u should not give up while doing this exercise u will pakka get more slim☺️all the best dear

[@Sanjay-go2dt]

yes

[@rakhi1376]

@@akmalraza4946 qqqqqqqqqqqq

[@klarabartos4208]

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.

[@ishayadav1688]

What diet are you following?

[@lilrose-g1o]

She said one has to take the right diet and keep hydrated.... She's top notch

[@professorsnape4306]

I really wanted to do this the only prob is that i don't like my family watching me exercise

[@ashwinatresh4278]

Close your eyes 😎

[@Rakshan.Poojary]

You will get used to it

[@kamladevi1392]

Me also😂

[@elm7734]

Do it at a time that they're all asleep. I wake up 4h30am when my husband and child is still asleep. 😁

[@silentviewer2990]

Its okay, you will get used to it.. I also felt the same before. They even laughed at me.. After how many days they dont care anymore because i do workout everyday and did really lose weight a lot. And now they are joining me.. Lol

[@bhumikasaini7702]

I started this workout on 17 July 2023 and now it's 26 August 2023 and it really works .... Although it is hard to do daily but believe it really helped me loose Belly fat.... And still doing this ....

[@yoyoman389]

Will u guide me pls

[@proparna3198]

How much weight you lose?

[@yoyoman389]

@@proparna3198 now I m 95 need to loose 20kg

[@shilpahiremath9850]

Plz guide me

[@yoyoman389]

@@shilpahiremath9850 my id mostlysane112 pingme

[@stevensweightlossjourney7322]

Hey I was able to lose so much weight and I even got a video showing the results.

[@nithishsivakumar]

Doing only exercise is not hard But also speaking and teaching while exercise is very very hard Thanks ma'am ❤

[@vaishnavipakhare2695]

So I am here at day 1. Doing it in evening after 5000 steps uphill in morning. Just not able to do it for even 20 seconds. But it's been more than a month I quit sugar ( jaggery, honey, dates everything), maida, fried food, excessive oil. So I am having home cooked food. Barring 7 days, i walked everyday from 21st October onwards. On an average 4.5 km everyday. I developed discipline to walk and not eat kachra. Came down from 62.5 to 60.5. Now it's time to lose that belly fat. I didn't do well today. But kal se I'll do each exercise for 20 second (+5 everyday) let's see what happens. Day 1 : 22nd November - Rep1- could do only for 10 seconds. Rep2- 20 seconds. Rep3 - 20 seconds. Day 2: November 23 - Rep1 25 seconds, Rep2 25 seconds Rep3 25 seconds ( Except russian twist jo bas 20 seconds hi hue ) Day 3 : November 24 - Rep1 30 seconds Rep2 30 seconds Rep3 30 seconds ( yesterday body was aching like crazy. Par ek lesson sikh lia 28 ki umar me. Result ke baare me at least 1 month nahi sochna. Dekhne 22nd December ko ki kya hua. Tab tak koshish karungi ki roz workout karu. ) Day4 November 25 - woke up late. Had black coffee just before workout. Not at my best stamina. Hating it. But it’s important that I showed up. Kal nikalte hai kasar. Rep1 35 seconds Rep2 30 seconds Rep3 30 seconds ( Except bicycle crunches jo bas 20 seconds ke do rep hue.. really fucking disappointed. Kal wapis 35 seconds karenge. I am sorry) Day 5 - 26 November Rep1 30seconds Rep2 30 seconds Rep3 30 seconds ( Not gonna increase +5 everyday. For 1 week it's gonna be 30 seconds) Day 6- 27 November Rep1 30 seconds Rep2 30 seconds Rep3 30 seconds Day7 - 28 November Rep1 30seconds Rep2 30 seconds Rep3 30 seconds. ( Added full crunches 30 seconds 3 reps from today onwards) Day8 - 29 December. Skipped workout in morning. Thought I'll do in evening. But didn't bcz i walked 3-4 km in mall while shopping. Then got busy. Lesson learnt. No fucking matter what, workout will happen in morning. Day9 - 30th November. Rep1 40 seconds Rep2 40 seconds Rep3 40 seconds & Full crunches Rep1,2,3 10-10-10 counts. And 4 floors walking downhill and running uphill.. i have small floors. But great start. ( Except mountain climbers Rep1,2,3 30 seconds) Glad to be back. Day10 - 1st December. Rep1,2,3 30 seconds. Doing workout late. Feeling hungry. Not at my best. Day11 4th December. Skipped 2 days for shitty reasons. R1 2 3 - 45 seconds and full crunches 30. Couldn't complete workout. Skipped russian twists, leg tuck ins, bicycle crunches. Nausea ho raha tha. Day12 5th December - skipped workout in morning. But thankfully went to trampoline park. Burnt so many calories. Day 13 6th December. Skipped workout in morning but 2 km non stop running 😍 indispline me discipline Day 14- 7th December. 2.5 km non stop running. Day 15- 8th december - no workout today. Ghar saf kia. Day16 9th December Rep1,2,3 - 30 seconds. Kaha 45 pohochi thi ab wapis 30. Koi nahi. Kar lenge apan.

[@HemaGoswami-hv3cm]

same here i m also 28 but i can't stop sweet products.

[@vaishnavipakhare2695]

​@@HemaGoswami-hv3cm even I couldn't. My whole life. But ab itni waat lagi hai life ki , ki pata nahi kaha se himmat aa gai... You just have to quit for some days. You'll literally forget taste of sugar. Aur fir craving khatam.

[@HemaGoswami-hv3cm]

@@vaishnavipakhare2695 ok I will try. Its gonna be really hard for me. My weight is 70 right now, getting tough day by day to reduce belly fat. let's hope for the best,😄

[@kpopaddicted9621]

Hey 👋 Can yoh tell how much weight did you lost after doing this exercise for 16 days?

[@waheedwaqar3888]

I was 96kg when I started these exercises with diet . I did these exercises in morning and evening. I reduced my weight from 96 kg to 78 kg with in 90 days .

[@Gungunhere04]

Really?😮

[@Shaguftakhan1]

Sach mai kya??

[@palakyadav4360]

Plz reply...

[@Shaguftakhan1]

Plz reply

[@nsrgsp6225]

Guy has got tb ?

[@jameereugene9035]

I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!

[@gaurirajhans1762]

What diet you follow

[@nehasingh-hd8xo]

Ok! So I had to come back here after almost two weeks! I am 32, a mother and a housewife! Had rigid belly fat and back fat. Found out this video, selected a few excercise for self which I coud do. Did them morning and evening everyday for two weeks, and already half way to flat belly! Its so magical. I never trusted that excercise could be so useful. At the same time consistemce is very imp. O am so happy to see myself the way my belly looks now.

[@MrSchanoq]

Are you serious Neha Singh?

[@nehasingh-hd8xo]

Yes! I am! This is the first time I have commented on something like this. But it worked for me so I thtought I should share my experience and make women believe that its not impossible

[@ashiashar788]

Is it true mam.? Did u followed any kind of diet during this time?

[@nehasingh-hd8xo]

@@ashiashar788 I did not follow any diet! Just that I avoided junk food a little. Also I did not do all these excercises, may be 2 or 3 from this video and 2-3 from some other video. That is all! Infact the excercises that I do are very simple, but because I do them twice a day( no skipping any day), I am achieving results . And it feels grt

[@liliho920]

@@nehasingh-hd8xo for how long ?I mean time ?

[@tomboyraider1015]

She has a lovely personality with the way she instructs how to do the movements. And she smiles the whole way throughout the workouts, like I can’t smile when I’m doing these moves lol. I always have my grouchy face haha. She’s lovely.

[@ehteshamhussain4994]

I agree

[@johnsthevan8250]

This workout makes me realise how long this 45 seconds are

[@noshinqayyum9663]

Hehehe yes

[@ankita8677]

Actually😄

[@antimskitchen1705]

Right o my god

[@michellecasandraagao6482]

😅😅😅😅

[@unnathicp4776]

Ya

[@sushmithasomasundharam5284]

I am a mom of 1 year old. I did this everyday only for a month. Wowww It's working amazingly. People started asking me , you are becoming thin. Noticeable changes are happening. So Happy and thank you

[@nikki-idk]

congratulations on your results! i’m trying this out too and hopefully i get good results too 😁

[@jagadeeshwarip710]

Are u a ceserean mom?

[@shonuff8848]

Thanks, Coach! Love this and you! Appreciate it. 🙂

[@RoshVin]

I did this and lost some belly fat in 7 days, gained again after stopping and cheating on diet, so back again here 😀 I’m here more to hear Suvini than exercise - she’s a fab trainer!

[@aaditikachole2547]

Wow ..... Congratulations 👏🏻

[@vuvungzou4687]

Samebgain again so redoing it

[@thealchemist6812]

her training has nothing to do with your fat burn . it was all due to your dietary changes and the calories you consumed vs burned

[@RoshVin]

@@thealchemist6812 to tell the truth , the diet remained the same and I never made any effort to stop snacking etc. So stopping the daily workout did the damage.

[@PRIYA_mawh]

Did you loose waist fat too ?

[@liznyaga3918]

Started these workouts less than 2 months ago, I lost 5kgs at one and a half months. My belly is slowly shrinking I can tell by the tee's I used to wear. I'm so excited, I have made it my daily routine workout. Thank you.

[@vandanaingale1111]

I have seen this video first time.Very energetic workout.Thank you.❤

[@mouneydonuru2769]

Did u follow any diet and any other exercise?

[@brianwanjala7545]

me too this has been my daily work out routine and it worked i was 104kg now am at 90kg after two months great am working it to my goal of 87

[@baby7327]

Hey did you do any other workout along with it? Also pls elaborate about your diet 🙏✨

[@baby7327]

​@@brianwanjala7545Hey did you do any other workout along with it? Also pls elaborate about your diet 🙏✨

[@moalongkumerq9808]

2 years ago I found this amazing video. It challenged me and today at 50 I am 10 kg less than my 48 y.o. past. Thanks Crefit.

[@RadiantTouchmakeup]

What was your diet plan ?? Did you do something extra with that exercise??

[@GunnuBhimwal]

​@@RadiantTouchmakeupI will suggest you to do exercise two hours a day for quick results and eat healthy and protein, fibre rich food , and start with some warm up exercise and stretching , then do some of yoga poses and this exercise and if you also want to loose fully body fat and add some extra exercise . I bet you will see great change in 1 month , I reduced 5-6 kgs in 1 month two years ago and I'm doing this again because I gain weight again due to my careless behaviour towards my health .

[@SAIKO60]

After searching a lot of videos I found a good video tq ❤

[@SalmaDangi]

do sycho exercise 😂?

[@Finding_Good_Song_s]

No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥

[@quinive9812]

the little courages you give makes me continue more even if its hard 🥺

[@MistrYouTuber]

Its 12am and thinking to follow it from tomorrow...whoever read it give a 👍🏻 to remind me😅

[@جناتجنات-خ7م2ر]

Did you do it?

[@MistrYouTuber]

@@جناتجنات-خ7م2ر no...thanks for reminding..i'll try to start from tomorrow😅😅

[@SiniSudarshanan]

😂​@@MistrKZbinr

[@Ke_yaaa]

​@@MistrKZbinr Where did your 'tomorrow' go?🙂

[@sushmithasgowda6924]

12:09😅

[@H_U_M_N_A]

Okay..its day 1 for me now...gon keep you guys updated..!!

[@jennifersarmiento8161]

This is my 1st day. Feels like I cant do it but will try my best to see changes in my body. Thanks to you

[@tanu_awasthi8630]

Mam exercise ke liye best time morning h ya evening

[@PEKIN070]

​@@tanu_awasthi8630 Depends on your daily routine just don't do it after meal if u have a meal do it after 2 hours.

[@N1kku0o0]

How's progress after 2 weeks ?!

[@jiyamariyam4000]

Current weight:79 Height:171 Goal:70 I've been doing this for the past 2 weeks and I lost 2kg iam very happy, hope I can do this until I reach my goal 😊

[@theknightrider7129]

Man what was ur diet??? And where you actually doing ONLY this??

[@jiyamariyam4000]

@@theknightrider7129 I've dieting also, Morning 1cup oats, lunch maybe 1,2 Chappathis salad, and for dinner 1bowl of masala oats. 4 liter of water daily and for snacks apples, no sugary products 😊😊

[@aribahnagori446]

Were you doing only this exercise or any another with this one?

[@jiyamariyam4000]

@@aribahnagori446 only this exercise with some diets 😊 ,hope I can reach my goal

[@iffatrehan5267]

@@jiyamariyam4000 add some more sessions with this.. you will reach soon on your goals In sha Allah

[@kirankangle5322]

For beginners..."Things happen over time and not over night"...so don't give up..kerp doing..!!! Great motivation n excellent work-out.

[@library.inletsexplorebooks]

Things happen over time not overnight 🙌👍

[@Tobiloba-A]

This is a good workout. Ive tried everything to lose my belly fat but just third day and I can see a lot of changes. My husband had to join me, and he's losing his belly weight too. Well done madam

[@akarshadewmini2268]

Did it real really work ?

[@shaswatshrey9712]

@@akarshadewmini2268 yeah it does, I lost 7 kgs in last 10 days

[@akarshadewmini2268]

@@shaswatshrey9712 wow really 🥵❤️🔥

[@shaswatshrey9712]

@@akarshadewmini2268 yeah😁, just completed another session 😃

[@shaswatshrey9712]

@Muskan Raj yeah, I will recommend it for belly fat reduction its helpful

[@pallavigawale2903]

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

[@musicislove6530]

me

[@manojnigam7807]

Me also

[@vanshikabhardwaj1216]

Me

[@saurabhgupta6343]

Me

[@keyurmulrajani2221]

Many like you

[@lightkadz]

day 1: I struggled a lot I needed a 10 min break and the rest of the day I felt crunches and more... The sweating was too much in between I felt like giving up my whole abdomen felt like it wanted to burst out but I succeeded I couldn't do 100 % but I left one of the exercises which were leg tuck-ins I even struggled to do bicycle crunches. I will update day 2 tomorrow :) day 2 I pretty much took a 5-day break but now I'm in full motivation and am going to do 5 workouts a day and do 3 sets and I'm going to do it with a 1 kilometer run please like this comment y'all', Ill be glad to keep updating.back to exercises i broke my ankle and when i do bycicle crunches my legs are makes a tick like sound and i have done 100% and i am really glad i did. day 3

[@saminahaque1811]

keep it up....Let's not stop the journey to fitness

[@aakshai9755]

Good

[@gltch-oi9yp]

Nice

[@gltch-oi9yp]

Its day 2 to me let me tell you thise its coming in nicley

[@jerobintom2692]

Keeping going ✨

[@raeh6096]

Trying this workout. It’s day 3 for me. I’ll comment my progress. Keep in mind I only drink water and no sugar snacks anymore because of severe acid reflux! So I’m changing my ways! Day 1: this is bad Day 2: Starting to feel the ab muscles I didn’t know I had! Day 3: I feel the burn! Day 4: ahhhhh Day 5: need rest Day 6: I lost motivation but I’m not giving up! Gotta keep going to see results!

[@kevinrosado4035]

How many kg. You've lost?

[@candass5512]

I like your day 4..."ahhhh" lol I'll start this week

[@dianamgdata]

What happened neeeext?

[@violetta278]

What happened next???

[@RanjeetKumar-bf4xf]

@@violetta278 He is still in his 4th day😂😂

[@occasionsnet6541]

I started this in July and now it's September I'm so happy 😊 it actually works, beginners please be patient

[@narendranaik3337]

Thanks for motivation

[@pritamraj1840]

@Syed Showket 😅😅

[@ranim.g3514]

👍

[@shiernaampil1557]

May i know your weight before you start doing that

[@kaykook_fanfic7965]

It will also burn your other body fat??

[@mmtj6]

She's the P.E teacher that every student wants , friendly , nice and working out with the students instead of just whistling and pointing our mistakes and making us run for 10 mins straight with not break if we don't do well in the class ...

[@Star_Lover0000]

Yes that is mine

[@minniedas8140]

Aah I see a fellow Army ☺️

[@reenesen400]

Highly agree ✌️

[@priyanshisharma6457]

Amiii😐💜💜💜💜💜💜

[@abhidnyajadhav7316]

Armyyy💯💜🌈....

[@aasthaarora2763]

Starting today wish me luck!🌚🤞🏻 Day 1✅ Day 2✅ Day 3✅ Day 4✅

[@harshp9074]

All exercises do it: 1.Jumping jacks 2.Mountain climbers 3.Elbow planck 4.Flutter kicks 5.High knees 6.Russian twists 7.Leg tuck ins 8.Bicycle crunches😄😄 WORK HARD

[@faithwawira7625]

🤣🤣🤣🤣🤣 Kenya sihami

[@manjitwalia4036]

Excellent, will copy and print... thank you.

[@harshp9074]

@@faithwawira7625 english please

[@harshp9074]

@@manjitwalia4036 ur welcome

[@faithwawira7625]

@Harsh Pareta . So sorry. It's a fun tip we use here in Kenya. It means " I can't leave Kenya"

[@shruthi1476]

I'm doing this exercises for 5 days now and I'm feeling like I'm doing something right. At first i couldn't even do any of this exercises properly. But now it's getting better. And I'm not gonna stop.

[@lavesharma4904]

Did you loose some belly fat??😐😐

[@shruthi1476]

@@lavesharma4904 Yeah little bit but if you keep doing this you can have really good results. Trust me it's not just about belly fat it'll help you with your stamina capacity

[@AkashAnirudh]

Iam suffering from belly fat will this reduce my belly fat. Please reply

[@parvinakter7550]

A

[@mubashirkhan2909]

Are you still going ?

[@rohithpadamadan8145]

Verbally guiding and at the same time doing the exercises woooh it is amazing 🙏

[@gauri__2318]

Please share proper diet suitable for this exercises