20 MIN Full Body Workout // No Equipment + Calorie Burner // Sanne Vloet

The Perfect 20 MIN Full Body Calorie Burning Workout To Get In Shape // No Equipment Needed For You To Get Fit At Home // Sanne Vloet + ‪@samiclarke‬
Do you know what this week is? If you haven't already subscribed hit that subscribe button and join me for my birthday week (bit.ly/2KzihS5)!
Hi Guys,
I wonder how many of you here with me today know how old I am turning tomorrow? I can't believe it has been another year already and it still feels like we are just getting started! I'm so excited that we moved to Los Angeles, I've found myself with a full heart, and so much inspiration. Moving to LA was a great decision and it has inspired me to start a new series with you guys called #FitAtHome! I know you guys know Sami, but we are going to work on this together on my channel so that everyone can stay fit or get fit from the comfort of their own home! Every week we will have a new fitness workout focusing on either specific parts of the body or something that's for your entire body like today's Full Body Workout. We want to share some of our favorite exercises, the routines we do when we don't have a gym, and the ways that we get ready for beach season (which is all year in LA).
I want you guys to set some goals with us and Sami and I will do help you stay on track this spring! We have the launch of Izé coming up next week and I'm going to be working on building a skincare community for us on KZbin as well (anyone interested in this) to share what models, influencers, and health focused people do to take care of themselves. I want to share Benny and I's story as to why we became partners and what our journey has looked like! The best part is we filmed so much of our process together to share what the process looks like and what it's like to be female entrepreneurs in a typically male driven industry. We want to inspire women of all ages to follow their passion, that it is possible to start a business on your own, even if your idea starts small! It's a smol world! I've been seeing smol a lot recently, is that correct English or just slang?
Anyway, for my birthday I hope all of you choose to join our community for this journey! If you have any fitness questions make sure to subscribe and comment down below. A thumbs up on this video helps us reach more people and I can't thank all of you who have recommended this channel to your friends enough! You are helping our community grow in the most positive way possible and it really shows.
I'll be sharing a few extra videos this week so please TURN ON YOUR POST NOTIFICATIONS! I want all of you to join me this week in celebrating my ____ birthday! I'll be texting a bunch of you to FaceTime with me on Tuesday morning. I'm going to make some time in the am before things get busy!
Sending you guys all the love in the world from Hawaii!
xx
Sanne
Our outfits are from Lolé - One of the best fitting fitness brands that I've found!
Top - bit.ly/3cFojhg
Bottom - bit.ly/332WHhx
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5

[@carlottaberardi4547]

I honestly feel like shit... here in Italy we can’t go outdoors... it’s so crazy. They closed the gym and I don’t know how to deal with it... this workout is perfect 💘

[@annafino2325]

I live in italy too. Totally relatable. I'm a ballerina so my body is my job. That's just messed up :'

[@TheFuschiaDragonfly]

Another Italian here :) I love Chloe Ting, Emi Wong, and Sanne Wander's workouts, try them out

[@elisamarino874]

@@TheFuschiaDragonfly io faccio sempre quelli di Chloe ting

[@anastasiaslytherin690]

Ohh bella raga, anche io lol

[@annaneuhard]

Stay safe!

[@nuramirah6539]

While doing this I realised that I really need sanne's calm voice in my life to explain me what to do

[@heathergilmour5705]

Just completed this workout for the first time, loved the exercises! Was not wowed with the camera work though... or lack of verbal instruction. Glad there was an update on the next exercise in the corner. I sweat a lot!! Thank you!!

[@emilywhite4869]

AHHHHH SANNE!! Thank you sooo much for this!!! The music was amazing, these are my favourite styles of workout to follow along to! No chatting, great music playing and the beeper to hear the end of the move! I had to modify some moves as I can't make any noise working out so more no jumping quiet workouts would be soooo appreciated!! Thank you again lovely xxx

[@hannahpark1665]

my sisters and I have been in quarantine for weeks now. And to pass time, we have been doing lots of home workouts and fun dances & this video really helped me to stay motivated:) I encourage everyone to stay active and have a little fun!!

[@toweypat]

Thank you for posting home workouts for people who can't afford a gym membership.

[@davidmurphy1527]

Me and the wife have done a few of their classes, this was the hardest so far. We both enjoyed it, looking forward to the next one.

[@mjhaas7065]

This workout reminds me so much of Pamela Reifs workouts, same style, kinda same music! Nice one!

[@jo329]

Yess... everything about this seems oddly the same :)

[@imeldam1183]

Exactly! I’ve just done her booty workout, checking the net for more workouts. They are fun and very effective! The main difference is that Pamela Reif has a huge amount of male followers that fo absolutely crazy about her, this site seems to be ladies only.

[@TheHeyluckyluke]

this crushed me! I totally love your workouts and been doing them for quite a time now and I see my body changing which is great. Love from Germany, Sanne :) ❣️

[@user-lo6ye1zf4h]

💪💪💪 I don't like to do every day the same workout, I think its boring....SO I really like the fact that you upload workouts sometimes and they have different exercises and new moves and not just the same moves...❤❤❤ It's something new everytime,something different every time...

[@cardinal2424]

I got tired on the second workout of the first round... but finished it! I've been trying to get on the grind of taking better care of my body. That was a good workout! Thanks! Will definitely be trying some of your other workouts.

[@sindysintinglee]

Really enjoyed doing this workout yesterday. It’s keeping us motivated especially now that gyms are shut and we are all self isolating! Would love to see more of these 😍. Hope you are staying safe!

[@arianabarjamcanaj9352]

Sanne!! I did this one yesterday and was so grateful that you published it!! Please make more of these #fitathome

[@katiehughes9497]

Just did this! Feeling sweaty and refreshed. Thank you!!! I got the hang of it the second round through, but I do miss the voice over cues. Hard to see the words in the corner when you’re moving and groovin. Besides that, lovin’ the new workout!

[@dananana1104]

Wow Sanne your channel is growing so much, you deserve it!!! Been here since your very first video!! Thanks for this great workout 💕

[@ola414]

I've just done it and I'm whole in sweat but I love it!

[@tshiamotshabalala7782]

I have been watching many of your workout videos lately as a way to will myself back into the gym after a long hiatus. This definitely helped. And keep up your good work Sanne.

[@morningbrewtea1852]

I really loved this workout! I loved the variations. It definitely made me sweat for something so short :) thank you!!!!

[@cowdycowdy]

I love your workout videos! I workout out at home almost everyday and your videos are always my go-to! About to start my workout now and so glad this came out!

[@kaylabruner1045]

Love you and Sami!! My two favorites! Thanks for putting good music in the background -- trying this today! Also, happy early 25th!! I hope you have the best day ever -- thanks for being such a joy in our lives! xx

[@katherinebrown7956]

I LOVED IT! I am in California and we are two stay inside!!! Exactly what I needed - THANK YOU!

[@dinorahgonzalez9357]

This is my second favorite work our routine, first one is also yours! Thanks for sharing ❤️

[@salmasidi-mohamed3018]

Loved it .... It 's 9:15 pm in Paris ! Got off of work exhausted and emotionally drained. Needed to feel & move my body and this was the perfect remedy so thank you

[@user-lk3gk6io7y]

damn i'm so tired now, 20 min of watching a youtube video is exhausting

[@ruchiyadav2341]

😂🤣🤣

[@pindajung]

Checking ass is exhausting!

[@subhrojyotisinharoy6981]

Our Work is going to be a large part of our life and to achieve great work is to love what you do.🔥

[@juxkja]

It's my third week with you girls and I still enjoy it!

[@Zyy225]

You have no idea..how much positive and encouraging energy you emit Sanne ⚡😊❤️❤️❤️

[@samiclarke]

I agree ;) She is the best

[@heathercarmichael7827]

Great workout, you girls rcck. This is the type of content I am looking for, great workouts, good skincare and great recipes. Thanks Sane, you are truly inspirational and the very happiest of birthdays beautiful one all the way from OZ.❤

[@sushant007007]

Wish you a many happy returns of the day Sanne. Would love to have a piece of cake. It is always a great pleasure to come across your videos, they are seraphic. Wish you get many lucrative offers that take you to the new heights. Happy Birthday!

[@ccyinat]

Feeling myself so strong made this 20 minutes workout done when I found out Sanne replayed the workout (again) to be 20 minutes long, lol 😂 Always enjoy doing workout with Sanne though. 🖤

[@dessianazahrainti7216]

Forever and ever this is my favorite workout! Thankyou sanne⚡

[@emmawaaramaa8052]

Yay! I love this new series!!💗🌟💗🌟

[@selveryakar6148]

I have just decided to start to do workout regularly and you uploaded this video omg this is so crazy

[@samiclarke]

So awesome Selver! xx

[@gilly4936]

Perfect!! I was just scrolling through KZbin being lazy and I ended up getting an early workout instead

[@fergie0507]

This was GOOD. Thank you Sanne !

[@eyaeya486]

So helpful and interesting as always, Sanee I just wanted to say that I miss your cofee talks 💜

[@SanneVloet]

I'm going to be filming a new one and I just filmed one with Benny about Izé!

[@nevermind4278]

Honestly, you should definitely do another full body workout. This one was really fun.💗💗💗

[@annabarclay4673]

I love the music on this one!! Such a great vibe

[@lookslikerenata]

I jus finished this routine now and omg, super tired after it, feels very good! Thanks S!

[@Julia-ir1yj]

reallu enjoyed this workout. perfect combination. thanks, sanne!!!

[@greta8004]

Wow, this is so gooood!! I can definitely feel the burn ❤️

[@xkaylax1000]

Done this workout was great for something to do at home keep your mind busy from stress, thank you love your Chanel

[@sashaarora535]

Loving the content Sanne!

[@curlydoc]

Was looking for a workout video, and this came out❤ Getting ready to do this💪🏻

[@SanneVloet]

let me know how it goes for you! xx

[@curlydoc]

@@SanneVloet sure :)

[@applefrite]

Hey Sanne ! Thank you very much for your video. It is one the best workout video. Thank a lot specially for your work and your team around this video. Take care yourself, you are a best personn Sanne ! Kisses

[@manifestandbelieve]

I love this series.

[@jennylu2055]

Thank you so much Sanne and Sami

[@viviantun8656]

Thanks to this work out video .just 20 mins is helping me a lot. I love you guys.😙😙😙

[@toweypat]

And happy birthday week 🎂

[@terezabastekova]

Girls, I didn´t expect such an intense workout! Good job and thank you for your content :)

[@neethuwilson5346]

When I'm stressed,i will watch ur channel....ho relaxation...

[@biancalancia1023]

Just finished it, a very simple one, suitable for begginers too. Happy new year ♥️

[@kittycriszgz]

Fun and easy workout, thanks Sanne!

[@taras5534]

Edit: Now been doing it for a week. Previous: I have been doing this for the past 3 days, and I honestly feel so good after doing this routine! It covers all areas and the duration is perfect! Thank you! 🌸

[@leavinette1734]

I really like all your video of you two together ! This one gives a really good sweat ! It would be great to have a workout focused on saddle bags ! :)

[@kyokoyamashita3334]

Loved it! THANK YOU! it saved me from staying home too long lol

[@shoukifong]

That's very good Workout! I will put it into my morning regular! Thank you girls

[@victoriasrensen6748]

loved this sooo much !

[@Natalia-xb8xi]

Good exercises for doing at home. Thanks!

[@kristenlee9718]

these are so excellent thank you for making!

[@katrinslavin]

woke up w this notification. it's a sign from god.

[@MrMayuBB]

I’m gonna be stuck home during the spring break, so I’ll definitely try to copy some parts of your routine. Are you in Hawaii? Enjoy the sun and the beautiful beaches!

[@vivienlee6018]

Thank you so much. Love and light

[@clem3419]

This workout literally killed me thank you 💥

[@vanesaluna5309]

This workout it´s perfect if you are bored of doing intense cardio. Even perfect for begginers.

[@talithagetty2096]

Thanks so much for this sanne , I've been looking for ways to improve my fitness and this is perfect to fit in any where any time ! All the best

[@SanneVloet]

so glad this came at the right time!!!

[@samiclarke]

I am so happy you are excited about it!! More coming for you! xx

[@talithagetty2096]

@@samiclarke I look forward to it , thank you again , you both look in great shape , very inspiring X

[@dreamerrsss]

Advance Happy Birthday Sanne🥳🥳🎊🎊🎊🎉🎉🎉🎉🎉🎉🎉 May you fulfill all that you heart desires....and I hope you'll have a blessed day tomorrow 🥰🥰🥰 Btw thank u so much for this video.... We enjoyed a lot😊

[@neelulasaria2696]

Full body 🔥🔥💪💪thank you sanne🙏🙌

[@lunarodrigues214]

Always love your videos, I’m glad that you moved to LA because you needed it ❤️And also I love when you make cooking videos and travel vlogs ❤️ Been there since the first video you put (VS Fashion Show of 2017). Could you please make an apartment tour when you will finish to move and when you will have the time ? And make another video with your favorite spots in a city and take us with you while you’re shopping ? I would love to see that, love from France 🇫🇷

[@stavroulagour5890]

i think the universe is telling me I should finally start exercising ;p

[@SanneVloet]

You should!!!

[@sannevloeteurope2528]

I feel the same!

[@jeanlucblanche6067]

Stavroula G as a guy hte universe is always telling me to workout.

[@przemyslalwitkiewicz910]

@@SanneVloet dacie zdj czarnych lgnsach

[@valegonzales7992]

Pp

[@annyvitoria3074]

Happy Birthday Sanne

[@ana-in5nc]

Your workouts are the best! You’re such an inspiration and i love you❤️

[@SanneVloet]

Hi Ana! How are you??? Which ones have you done so far?

[@ana-in5nc]

Sanne Vloet i’m good thank you so much! I have done both ab workouts, 20min lower body and full body with pvolve and i’m doing this today!

[@violebg]

Loved it!!💜🙏🏼

[@minix7188]

this is great! also wanna have a video of workout routine in a week!

[@ameerachy]

I enjoyed this workout💪🏽 it was fast and effective 🏋🏽‍♂️

[@Chattyrizki]

Thank you so much for the video ❤❤❤

[@dilarushi]

great workout! I really enjoyed it 😍

[@jasenthaslittleworld8101]

Thank you so much ... did this yday n will do it today again...

[@maxliked9863]

Yesss!!! I’ll do this with you guys next time!

[@SanneVloet]

no you won't! you say that every time.

[@user-th8of8vi9h]

유튜브 알고리즘 날 여기로 데려왔네🤣 여기 한국인 저밖에 없어요? 이렇게된거 따라해봐야지 몸매가 너무 예쁘셔서 홀린듯 봤어요ㅎㅎ

[@annyvitoria3074]

Loved your gymnastics video

[@toweypat]

I just did this workout and it really made me sweat!

[@andreamanzovillalobos5102]

awesome workout to start the week! thanks Sanne, you are the best♡

[@SanneVloet]

Thanks for being here with me Andrea!

[@kristina160497]

Great video! Kind of gets me in the mood to start working out again! 💃💃💃 💗

[@samiclarke]

Woohoo! Get after it girly xx

[@fhsu]

Thank you!! Can you do picture-in-picture preview of next exercise?

[@aqsakhanaqsashawlena5374]

Great video 😍 Love it so much 😍

[@aljce.444]

so motivating!!

[@emmadaversa9545]

Ideal for doing sport even if they are quarantine in your country !

[@CanalPH1243]

lol lol

[@paullee8875]

Very good workout. Easy to follow.

[@esbendis]

such a good workout ! leeet's do it 💞💪

[@fatimakhalid6758]

It was interesting and helpful thank you💘

[@giorgiaraffaele4427]

That's fantastic! I'd be amazing if you could also do a stretching video post-workout!

[@maddie-ks4yn]

Just woke up, I needed a new workout!!! Love you Sanne!!❤❤❤

[@samiclarke]

Love the motivation girly. xx

[@maddie-ks4yn]

@@samiclarke gotta stay on that grind sis! ❤ also just checked out your channel, i love it!

[@lotuschnl4882]

Ty sanne for my request.....Love u

[@iradaruck3922]

Wow I'm going to try this! look so good Sanne! Cool training! Thank u :-) kiss

[@magdalenawalczak8725]

Nice workout ! I'm kinda out of breath but body feels good, gonna hit another workout :) Cheers!

[@wtrtowine]

killer one guys!💞

[@candelariabravo_]

I will be trying this workout today ! Also I would love to FaceTime with you Sanne tommorow on your birthday !!!

[@emmamathes5355]

loved it!

[@evangelinaemi746]

Loved it. Please more of that kind of sessions. No Equipment and Full Body Workout. :-)