Vitamin B12 | ਇਸਦੀ ਕਮੀ ਨੂੰ ਸ਼ਾਕਾਹਾਰੀ ਭੋਜਨ ਨਾਲ ਕਿਵੇਂ ਪੂਰਾ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ ? | Dr. Santokh Singh

#drsantokhsingh
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Santokh Clinic
Booth no. 31 Sector-47 D
Chandigarh
0172-2631113
Working Hrs. 11am to 2 pm

[@Hussanlalsund]

Dr ਸਾਬ ਤੁਹਾਡੀ ਆਵਾਜ਼ ਤੁਹਾਡਾ ਚੇਹਰਾ ਦੇਖ ਕੇ ਮੈਨੂੰ ਮੇਰੇ ਜਮਾਨੇ ਦੇ ਸਿੱਖ philosopher ਚੇਤੇ ਆ ਗਏ ਇਹ ਹੈ ਅਸਲੀ ਜਾਣਕਾਰੀ ਤੁਸੀ ਇੱਕ ਇੱਕ ਚੀਜ਼ ਸਮਜਾ ਦਿੱਤੀ Dr ਸਾਬ ਬਹੁਤ ਬਹੁਤ ਮੇਹਰਬਾਨੀ ਰੱਬ ਲੰਮੀ ਉਮਰ ਕਰੇ

[@RajinderKaur.7604]

B,12 ਕਮੀ ਲਈ ਕੋਈ ਗੋਲੀਆ ਜਾ ਪੀਣ ਵਾਲੀ ਦਵਾਈ ਦਾ ਨਾਮ ਦਸ ਦਿਉ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਹੋਵੇਗਾ 🌷🙏

[@ਵਾਹਿਗੁਰੂਵਾਹਿਗੁਰੂਜੀ-ਵ]

B,12 ਈ ਨਾਮ ਏ ਗੋਲੀ ਦਾ ,

[@inderjeetkaur1615]

Loga da

[@inderjeetkaur1615]

Sunday ikk din hi sahi iss to vaddi koi seva nahi

[@raghvirsarao1446]

ME12 jindgi bhr lvo khali pet

[@azadkhalsa5345]

Hnji​@@inderjeetkaur1615

[@mohinderkaur2958]

Dr.Santokh ji you have explained about vit b 12 in very good way.thanks.

[@sarbjitkaur-es3gy]

Very good information

[@InderjitSingh-mu5co]

Dr. Sahab thank you very much for very good explanation. ❤

[@satvindersahota4127]

Thanks Dr sahib.

[@PinkiKaur-g9m]

Thanks D r sahb ji

[@harjinderkaur5714]

Good information waheguru ji

[@TarsemSharma-uc6kv]

Good Information Thanks Dr Sahib 👍

[@jaswindersingh3000]

Well explained Dr Sahib

[@GurmeetSingh-wp2gk]

Thanks dr sahb

[@manvinderdhanjal]

Thank you bhaiji, for loading very informative video. 👍👍👍. Also, eating dal and roti or dal Chawal along with kacha salad will completes the B12 for vegetarians.

[@kaurrajwinder4016]

Good information 👍👍

[@088surjit]

Millt ambli ਲਉ b 12 ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ

[@ravigrewal9369]

Thanks sir love from Canada.

[@bikkargill6596]

Dr santokh singh ji tuhada bhot bhot dhanwad God may you live long ❤❤❤❤❤

[@gill7527]

Thanks 🙏 good information

[@gurdishkaur9507]

Thanks 🙏🏼

[@LATAHANDA]

Satshri akel veer jee

[@manishadewan3659]

Thanks Dr... Saab.... Tusi bahut wadiya topic select kita.....

[@bantsingh5531]

9

[@kamleshkaur2919]

Satcar Joog Dr Saab ji Sat Shree Akall ji Thx ji

[@GANGARAM-je8lc]

Thanks sir for this informative video

[@rajwantsinghgrewal4154]

Doctor saab ajj kal ik nava kum chalya kai video payi jande kende milk nahi peena chaiyda milk products nahi use karne chahiyde. Kende milk animals vaste hi banya. But milk tan log sadiyan ton pee rahe. Ehde bare vi Clarify karo video banau. Thanks

[@santokhsingh13]

Point noted

[@santokhsingh13]

🙏🙏

[@bhupindermehmi9887]

3:55 ​@@santokhsingh13

[@bhupinderkaur8359]

Thanks sir ji koti koti parnam Ji 💞🙏💞🙏

[@prempalmarar205]

Very nice information Dr saab

[@premsagararora4774]

Very nice Dr shiab ji Thanks

[@grewalbhupinder572]

Good view

[@GurdeepSingh-kx9ot]

Jehde Karn tusi dse ona vicho koi nhi pr dimagi susti boht rahndi a,ki n Karn ho skda ji

[@soniasharma9661]

Very nice information 🙏

[@kashmeerkaur34]

Doctor sahab Mera Sahab Jila Gonda Jaam ho gaya hai use decoy Ayurvedic Ja allopathic ilaj Krishna ji

[@ninderkaur6292]

Nice info👌 🙏

[@nehak2987]

Thank you sir ji 🙏🙏🤗🤗😊😊😊

[@garimamalhotra911]

Sat Sri Akal sir, B 12 male or females me kitna hona chahiy is bare jarur dso plz

[@harvinderkaursamby9866]

Thank you for your nice information

[@jaspaldosanjh7460]

Very good Indian . Thank you so much

[@jaspaldosanjh7460]

Sorry not Indian information

[@sukhdevjohal629]

Thanks ji 🙏

[@pardeepsingh-mc5oj]

Ssa veer ji

[@Palvinderkaur90]

Good job

[@kulwantkaur5999]

Doctor shiab Mera Sara sirer vich jaln hudi sati vich vi bhut jaln hudi is bara jauur dso khdi dvi lani chidi me kafi davi kha.chuki ha

[@narinjankaur1532]

Vitamin B12 jiyada ho to nuksan batiye

[@inderjeetkaur1615]

Do sahib ji Tusy her gurdwara sahib vich camp lagao bhut duniya dukhi apni fees vi lavo bhala vi hovega

[@ParveenKumar-gs9bk]

Koi v hari pattaydaar sabgi methi,methay ,chalai,palak,etc lay kay unna dey pattay tod kay 1liter paani wich 1 chamcha namak da paa kay pattay paani vich 20 mint doobo deo.Is naal sabgi tey keetnashak dawaia da aasar lugbhug khatam ho jaanda.us to baad mixer wich pattay aatay thoda paani paa kay pattaya noo bilkool chatni ker do us to baad aadhi koli dahi v wich paa kay mix ker do.Dahi noo fridge vicho kud kay pataia wich paan to 20 mint pehla room temp tey ker lo.Wich thoda namak mila kay pio.B 12 vitamin de best tastey remedy

[@Sushmadevi-dy6jx]

Sir colleagen -2 daso kise Changi company da

[@gurcharansingh1117]

Good infarmation sir

[@BaljeetKaur-vc4jj]

Thnx doctor sahab

[@reshamsinghsahdra6106]

Thanks g

[@tajinderkaur2383]

Doctor. Ji. Neck. T. Moke. Hun. Us. Nu. Hatan. Bare. Daso. K. Hutan . G

[@ManpreetSingh-hm4bo]

Nicely 🥰

[@deepkamal7144]

Injection 💉 lggwane theek hunde ne dr sahib je jyada deficiency aa taan

[@bhupinderkaur8359]

Thanks bro ❤❤

[@thepunjabtimes29]

Yadi ni j Vitamin B d kami hove fer ki hundaa hundaa Panjaabi wich

[@gurmeetchahal7798]

🙏🏻sir tell me about memory loss

[@ravneetbhangoo9361]

Thanks

[@honey-mu3if]

Sir please ik video platelets cells t v Bnaeo

[@rajsandhu9661]

Himalaya platelets

[@ranmeetkaur2065]

B12 ਦੀ ਕਮੀ ਲਯੀ ਦਵਾਈ ਦਸ ਦੋ please

[@BabaBaba-lj1ln]

Chamist se le lo. Wo 1500 mcg ki chhoti c goli hogi. Aadhi hi khani kaafi hai.. 2 din me ek goli khao. Or teesre din chhod do. 🙏 Fir aadhi goli. 🙏

[@arshdhillon7377]

B 12 li malti vitamin la sakda a g please reply 🙏🏻

[@surjitkaur8114]

Sar Mera b 12 vdeya h eda elaj dso

[@SarbjitSingh-n1m]

ਡਾਕਟਰ ਸਾਬ ਫੱਲ ਕਿਹੜਾ ਹੈ

[@SatwantSaran]

Thinks Dr. Sab...

[@dalipbajwa8836]

Manjot bajwa waheguru g good

[@Mehtab_2014]

Sir anxiety ch vi same symptoms hunde a ? Fer kive pata kare k anxiety a k b12 kami a

[@santoshaggarwal9215]

Je b12. Zyada vadh jave. Tan kee kariye

[@Ranjitsingh-bm9fw]

👌🙏

[@G.S.Sidhu13]

🙏

[@Namandeep4378]

❤

[@veerpalkaur8286]

Dr sahib koei sharb shaden bare v dasso koei nukta

[@Harighuman-g3l]

Deaxorange all the best

[@satwinderkaur3436]

❤❤🙏🙏

[@bhupinderkaur8359]

Very nice good bless 🌹 bro good song good job 👍 good night 🌉🙏🙏💯💯

[@reshamsinghsahdra6106]

👏

[@musicstudionews311]

Hi

[@dalipbajwa8836]

Manjot bajwa waheguru g

[@BalKaur-v8c]

Mac increase

[@GurtejSingh-ey1ly]

G

[@jasvinderghai1053]

tooo much talking. 1 min of substance and 16 min of just talking. please get to the point right away.

[@AmritSingh-vp7sj]

V.good information Dr. Sahib ji

[@GurjitSingh-dg7kd]

Good information 👍

[@gurjeetrai5584]

Good information

[@MANJITKAUR-bl6nz]

Good job

[@sukhwinderdewana8203]

Thanks sir

[@onehope8779]

Thx ji 🙏🏻

[@kulwantkaur5999]

Doctor shiab sanu need.bhut gt audi.hy need na aun krk.gbrhat hun LG jadi ki lina chida

[@kamaljitkaur5322]

🙏

[@kamaljitkaur5322]

🙏

[@azadkhalsa5345]

Hlo ji