asmr | calm your anxiety in 20 minutes or less 🌱 (whispered, gentle music)

[@lyssadee3832]

As someone who works in mental health, this is so awesome Sarah! I'll definitely be sharing your videos/playlist with my clients who are interested in ASMR 💖

[@Cthomas5678]

I’ve suffered with anxiety and have a lot of depression issues most of my life and I wished I’d found asmr sooner I just learned about this a few months ago and I have to say I’ve watched a few others but they aren’t nothing compared to Sarah and of course I’m sure it’s just a preference but by the comments I can clearly see she is a favorite and I had a really bad day a couple months back and expressed it here and I had so many nice people who responded with so many words of encouragement ❤❤❤

[@mariaginty4890]

@@Cthomas5678I agree completely, Sarah is a very authentic and empathetic person. This is palpable with her personal approach and dedication. So lovely ❤

[@mariaginty4890]

Sarah, this is a great video and extremely helpful. Thank you so much. I’ve just been diagnosed with high blood pressure due to stress and it’s been a life long problem for me. Now it’s a problem physically and potentially very dangerous. Has me worried going forward and I need to control my thinking and try and get my bp under some type of control or it will lead to dangerous medical problems.

[@marcusmckee2566]

I spent some time searching other ASMR artist and exploring what all is out there. I can truly say that Sarah is truly the best at what she does. She is so genuine and authentic in her videos and she is one of the only artist that I found that continues to interact with her viewers and fans. I wish her all the success 💜

[@garrettrathbun]

Oh no, you don't I don't believe it 1 bit Bub.

[@Mushrewn]

If there were universal leaderboards for most warm cozy asmrtists, you'd be in the top five no doubt

[@sleepingsoundlyasmr17]

I had a baby 2 weeks ago and have become incredibly anxious ever since. This is the first time I’ve been able to truly feel calm. Thank you 🤍

[@senbonzakurakageyoshi662]

Wow! That's fantastic!! Congratulations 💚

[@Banana-zu8tn]

You got this! I'll be praying for you!

[@Cthomas5678]

Just breathe and rest and watch Sarah’s videos while resting when the baby sleeps the dishes can wait you’ll get through this ❤

[@simplesoul1908]

Focus on getting your nutrients. Lack of nutrition post having baby can affect your mental health badly. Eat healthy and consider supplement if needed. Sleep a lot please

[@sleepingsoundlyasmr17]

@@senbonzakurakageyoshi662 thank you 🤍

[@addie3072]

1:15 made me cry. when you said “your body is trying to protect you. it loves you” that just did it for me. thank you❤

[@sameerahmotabgani2225]

OMG me too!!

[@the_hip_barista7740]

A big reason I watch ASMR is to help with anxiety. These videos are always some of my favorites!

[@redrobotdubz]

I love that you add links to articles and other materials to aid in relaxation and calmness. Was skimming through some pages on the NHS site and actually found some interesting and helpful articles and related literature. Thank you Sarah, very cool that you add extras in the description to further your viewers in need🙏

[@larocheposay1839]

I have been on an anxiety wave the last few days after making plans for my first date in a long time. This video helped immensely to restore me to myself. I physically felt my consciousness come back to the present moment and my soul filled the spaces that my anxiety was growing in. Thank you so much for all you do Sarah!

[@SarahLavenderASMR]

omg I hope your date went well!! sending you peace and wishes for a calm mind❤❤

[@colinmusgrave]

can we all agree she’s the prettiest asmrist like cmon now

[@Uchiha...Itachi]

As a compliment or for real?

[@colinmusgrave]

@@Uchiha...Itachi wdym? she cute bro

[@colinmusgrave]

@@Uchiha...Itachi there is other asmr girls i listen to but they not as cute lmao (not tyrna be mean to any1 els tho)

[@toutesis]

Thank you for this video sm!! I'm diagnosed with an anxious depression disorder, and anxiety attacks are something i experience very often. They are followed by nausea and sometimes vomiting, if i can't calm myself down... Your videos literally save my life 😭😭 I can't really thank you enough

[@Bellachris75]

I CANNOT begin to tell you how much these videos have helped me, Sarah. I come when I’m having an anxiety attack and it’s getting too bad. I started bawling within the first minute and I was very scared I wouldn’t be able to break out of it this time. I was almost asleep by the affirmations. Thank you so, so, so much for these 🖤

[@SarahLavenderASMR]

Aw Bella I am so glad that the videos are helpful.❤I'm sorry that you're going through that. Sending you love and better days ahead❤

[@StephenBolger]

You have a gift. You're videos are always calming and help me refocus.

[@moonell]

I just woke up anxious af, frantically searched "ASMR calm down" on my phone and of course you uploaded just a few hours ago exactly what I needed. Thank you for being so dedicated to your videos and sharing new techniques in all your anti anxiety videos ❤

[@AdadWarda]

Your empathy and kindness make this extra special. 🙏🏼

[@cherylhaynes2552]

This was amazingly helpful, Sarah, thank you very much. Grounding, stretching and muscle flexing are all great techniques. Coupled with your soothing voice and flowing hand movements you’ve created an incredibly supportive environment. I love how you make each video feel so personal, like you’re connecting to each one of us alone. You are so good at that, connecting to your audience. Much love and light to you. 🫶🏼💫

[@vasway4210]

I've dealt with anxiety and panic attacks most of my life. I'm in therapy and actually met with my therapist today. But several things occurred today that had my anxiety at an all-time high. Most of the time, I can talk myself down, but today, I was unable to do that. This video greatly reduced my anxiety. Thank you so much for all you do, Sarah Lavender ASMR! I feel more grounded & will be watching another one of your videos.

[@Swiftie-192]

I just hoped on KZbin and Sarah (subscriptions) had posted a video 47 seconds ago. What perfect timing, no notification needed!

[@thatgirl_withtheglasses874]

Needed this. I'm getting married Saturday, and i had a full-blown meltdown today. It was a long time coming, just a build up of planning stress, so this is much appreciated!

[@Cthomas5678]

Hang in there and just go with the flow ❤and congratulations 🎉🍾🎊🎈

[@CT-1255]

🫂🫂🫂 Also Congratulations 🎉

[@ThereIsTooMuchButter]

I feel you, going through the same thing...about 4 weeks to go for us. 😭 Congratulations and I hope you are able to enjoy it ❤🎉

[@BeanieDoesAJ]

Congratulations!

[@reagancampbell7462]

@@Cthomas5678

[@Sara9se9]

I’m going up on the dosage of one of my meds and it has made me feel anxious and panicky all day for a few days now. I just had a panic attack. On top of that I have had more stress than I have had in years happen in just the last month. I usually don’t like music in asmr but this one allows my brain to latch onto something other than my intrusive thoughts and rumination. Thank you Sarah

[@Samellon]

Sarah, thank you so so so much for all your videos. As someone that also struggles with OCD and has been struggling with adjusting meds and a lot of big life events in the past few months, your videos kept me sane in the most difficult of moments. I'm so so so grateful. Thank you

[@doubleyew249]

I struggle so much with the feeling of safety. I have been to so many doctors for the last 8 years for night terrors. This video helps me so much in the middle of the night... This is so amazing for those with mental health issues. Thank you, so so so much. Really... thank you. I was at my end.. and sometimes all we need is to feel cared about. Hugs.

[@RoleJohn]

yep this is gold

[@seaweedoldsalty9048]

Your videos that combine AMSR and psychotherapeutic techniques are so powerful, and that classic chord progression in the background is so soothing.💜💜

[@rock-witch2319]

When you said, "I'm going to need you to trust me..." I felt my body instantly start to relax ❤

[@Dollzxinn]

I cant explain the joy and happiness Sarah brings to me. She's just....amazing and i literally just love her ASMR she is the queen at it and she always will be.. thank u Sarah for bringing such joy and calmness into this world❤

[@Galdim08]

Wow this video is pure bliss. I just love your calming voice. Great background & sounds that match your beautiful aura. Thank you for another amazing ASMR video Sarah.💜

[@Andrew3737]

This is instantly going in my playlist for when I have rough days. This was so perfectly done, Sarah! Thanks again for always putting in so much hard work into these for us!!

[@mariolopez-hz9fv]

Your an angel in disguise Sarah always manage to shut my adhd head up without fail Thank You my friend

[@Cthomas5678]

Thank you Sarah! I always fall asleep listening to you and you’ve helped me immensely

[@livmas10]

It happens often to me that I physically don’t feel good and its putting me in adrenaline and stressing me out which prevents me from sleeping. Sleeping helps a lot of the repeat issues i have but it’s difficult to get my brain out of thinking about how horrible I feel and the anxiety around feeling worse from continuing to stay awake. Could you try making a video to help? This one and an old one of you helping a sick friend have been the most helpful. Love your videos❤

[@FallingForCashews]

Pomodoro and videos for anxiety have been my favourites lately! Thank you☺️

[@SIENNA_REMIX]

Sarah, your asmr always help me!❤ Thank you

[@andie6421]

Sarah, you are a life saver! Literally called my sister this morning about being anxious about some things coming up and BOOM! This video pops up! Thank you, from all of us other catastrophizers

[@HNAJK]

This video was great! The stretching exercises were so surprisingly relaxing.

[@sameerahmotabgani2225]

i literally started tearing up at the beginning! your words touched my soul

[@Senacacrane]

Tysm Sarah, I needed this before bed. Thank you.

[@xoxo.angel.4k955]

Just in time for my late night study session! Thank you so much 🫶🏾

[@narurodriguejr.6846]

Felt so good to release all the stressful anxeity! And the truth in your affirmations so helpful it works every time!❤

[@shortiejayyy]

Perfection before sleep! So ready for this!!! ❤❤❤❤❤

[@morganalyssa529]

This is the first video that popped up in the midst of an anxiety attack. Thank you. 💜

[@Banananananana_1]

I wish this was 3 times as long, i love this one

[@AdamFishkin]

Once again you're such a calming influence, and this video will come in handy on future occasions. I hope you had a happy Tuesday. :)

[@brennangorman28]

The background is setting the perfect tone for this video already

[@linkincode]

Thanks for taking the time to make these. You helped me stay calm

[@fixedrider5912]

Deeply relaxing and profoundly helpful. Thank you!

[@simplesoul1908]

This is one of your best videos. It's a great idea to combine ASMR with educational healing content. Do more such videos where you educate us, give tips, through ASMR. You're the best! God bless you for the efforts you put in to produce such exceptional content.

[@wlcrgt]

awesome as always. love the anxiety videos.

[@NatürlichPaula]

hey, i had a big anxiety attack last friday at work, i really thought i’m going to pass out because i was so stressed. you helped me so much! you literally made all my stress go away, that’s crazy! i can’t thank you enough! i would love to see a video for people at work, cause i could do some of the exercises at my desk. also, i really like the background „music“ it helped me a lot cause my adhd/anxiety brain can’t concentrate only on voices somtimes, so the background music makes it a lot easier for me to concentrate on the video instead of my head. thank you so much! i think i watched the video 10 times in the last 4 days. you helped me so much!

[@iwona917]

Sarah, you have no idea how much I need this today. Thank you! 🌱

[@gabbylovesjesus]

tysm sarah. i really really needed this tn. ❤️❤️❤️

[@john_jordan_]

Video is getting saved :) ty for the stretching tip, ty for the resources Sarah ty 💗

[@sariahlee]

I love when your videos have music too🤍

[@sarita7]

I need this on Spotify asap! 😴💕

[@neenz9462]

I swear this could not have come at a better time! I have a job interview today and I’m so anxious. Thank you Sarah ❤️ edit to say I got the job :’)!!!

[@gyombercub]

Good luck!!!

[@neenz9462]

@@gyombercub Thank you!!! :)

[@vtbubba485]

This video just helped me through a silent panic attack. I feel SO much more relaxed now. Thank you so much. I hope you have a wonderful rest of your day today. You just earned a new subscriber 😊

[@ElisaMcGowan-t2q]

Why on earth do you not have AT LEAST 300,000 subs?, your videos are FAB!.

[@Michaeldryan92]

I have anxiety based shortness of breath, and these exercises helped me get some much needed deep breaths. Actually life changing video.

[@theperfectwaves]

I am so grateful 😢 thank you

[@KIskra]

I have been having a rough week at work so I'm watching this while preparing myself for today.

[@valareevinson1819]

Thank you for making videos like this, it really got me through work today.❤

[@willibf]

thank you

[@nicolenicole3918]

Needed this more than ever 😢

[@yesharana1820]

Was feeling low and you posted !!! My days gonna be better now !

[@SABRINA-fd2ki]

Sarah OHMYGOD thqts exactly what i needed to hear, im deeply and geniunly glad that i opened ur video , thank you so much 🥰🥰🥰🥰🥰🥰🥰

[@angelrobles4500]

That background music adds a nice touch 🙌🏻

[@angelrogo]

This is the video I need right now. Thank you so much.

[@adenhuffman_]

I appreciate the time and thought you put into these videos, you always calm me down and help my mind feel relaxed ❤❤❤. Thank you so much

[@cyberastera]

omg yay i was just about to put some asmr then your vid popped out !!! ty sarah ❤️

[@Cthomas5678]

Wow the 5 senses was awesome!!

[@aaphotofilm]

We love you so much Sarah, Sometimes i feel i can say that a million times and still not enough to express how amazing your channel is, im gonna go as far as saying that this is the best ASMR channel in the world, there you fo, i said it :)

[@lisril0619]

Perfect timing in seeing this video. Desperately have been fighting off a panic attack.

[@Chris-zl2si]

I needed this. These past few days have been a bit tough

[@krim7]

I love the shock of green hair!

[@aprilcrump9654]

Thank you for the video. This helps so much

[@lilli484]

needed this 💖 thank you

[@cgmehta8264]

HELLO! Just wanted to say to everyone here that: 1. never been this early to a video beofore lol 2. You are all loved, and I hope you all get some relaxation / calm out of this video as I did. 3. Sarah Lavander is a pro at Helping people via the internet ASMR. Thank you for the years of anxiety releif and calm. You have gotten me through Exams, days I thought I wouldn't make it through without a breakdown, and losses that I did not think I could cope with. I hope that you are feeling good in your life, and we are all here with you...:)

[@SadeMare]

Sara, amo tus manos y tus uñas, siempre me han gustado mucho las sensaciones que me hacen sentir. Thanks for the videos!

[@naya_829]

This helped me so much u are my queen !!!❤❤❤

[@stephenvogt6689]

Thank you so much Sarah ❤😊

[@whimsyasmr-555]

so soothing :) amazing video you always make such relaxing content!

[@danielbarnard6896]

Helpful perfect time of year 17:32

[@Thebirdman077]

Hi Sarah, thankyou again for the video 🥰 I just want to say thankyou for your hard work and all your efforts in the times you’ve been making ASMR. I remember you saying in one of your videos recently that you could be going back to work on your previous career as engineer. Or that’s how it sounded to me, like it gave me a hint that your looking to move on but I just wanna say thankyou again for everything you’ve done if that’s what you do decide to go on and do. I hope you achieve and go on to make a very successful peaceful life 🥰 But until you come out and say your moving on, I will continue watching your videos 😊

[@benjamin_mcallister]

8:28, I can’t believe I got a terrible calf cramp right here. I was so relaxed, and then boom.

[@Elaurizza]

I had the worst day today and school is really stressing me out and the first line made me burst into tears.

[@carlafantozzi7051]

You' re the best!❤

[@DevotionToChaos]

She is the light within the darkness, livening up the loneliness of the night with her kindred kindness spark.

[@jannathepanna1674]

Shit that intro hit deep “they're trying to protect you” god thank you so so so so soooo much this actually did something! I have generalised anxiety disorder/ panic disorder and agoraphobia this actually helped me :)

[@garyg1705]

really nice video. will have helped many people this one

[@gab910]

You have been helping me get through life thank you so much ❤

[@mattfrett]

Sarah lavender asmr you voice is very calm and it helps me with my anxiety and making me feel relaxed and really helped me with my autism and my anxiety as well.

[@ASMRbyDavid]

This is soooo great. Love it. ❤

[@sherryhennes8751]

You are my sleeping pill. Thank you❤

[@Rambod.m]

Thank you so much for another anxiety video 🍃🌿 , these are my number one from your chanel 💚💜

[@pirelative21]

Most powerful first 2 mins on KZbin

[@j.p.pereira2662]

Yay new video!!

[@jordencollins1545]

Love, love, love. 😊 You would’ve been an awesome mental health therapist!! I’m a therapist and I also use your videos during mindfulness exercises.

[@seaweedoldsalty9048]

She is an awesome mental health therapist; she just isn't licensed 😊😊

[@kellymcnulty4836]

Calming and soothing

[@markbender7923]

Thanks 😊 Sarah! Your videos are Heavenly!

[@Abohub6969]

Omg Sarah coming in clutch I was about to go to bed and I was like let me check if Sarah uploaded and you did 38 min ago!!!

[@1m3ne35]

Just thank u so much ❤

[@fredmugo1596]

Wow!just wow!i loved this one❤.