Cardio vs Weights | How to Lose Fat and Get Toned

[@juliejigsaw]

I do a mix of heavy weight lifting and HIIT cardio (usually interval runs!) and I love the toned body it gives me :) all about finding what you enjoy!

[@JerichoEden]

JulieJigsaw! That is music to my ears! Sprints allows me to wear belly shirts :)

[@essenceone3952]

What do u consider heavy?

[@fayecummings1946]

Totally agree. I too do heavier style weight training... by heavy I mean working sets of at least 1.5 times your bodyweight for squats, bodyweight bench, and deadlift sets of at least 1.75 times your bodyweight. These main compound lifts are done at this intensity and other 'accessory' lifts in a hypertrophic range. I do not actually do typical HIIT... but do sets of plyometrics, ab work and play a sport 3xweek. This works for me and keeps me motivated.

[@ester-cs2uo]

That’s awesome.. I do this.. I love my sprint sessions too

[@tabithathewholistic]

That's what I do as well!

[@taylancobb1338]

I have literally watched all of your videos in the past day😂 I love you and your beautiful and so helpful with everything that you do!

[@SarahsDay]

taylan cobb aw thank you!! That's so sweet of you xx

[@impidoo]

Weights don't make you bulky... It's the food you eat while your lifting that may make you appear more bulky.

[@impidoo]

ReaLife Khal eating too much of the wrong foods, fat covering muscles will make you look more "bulky" You can be lean and lift weights if you eat right

[@MM-wl8cs]

ReaLife Khal over eating protein

[@CuriousCat777]

+John Mc Cain overeating carbs or over eating.

[@NemiW]

Lifting weights revs your appetite that's why people get bulky.

[@jessicalord5158]

It’s all about body type. When I lift weights only I also get bulky.

[@ashlyncara09]

My workout routine is kind of like yours. I do 15min of walking/running on the treadmill, then about 15 min of Tabata style Hiit circuits, then I either do legs or arms/back. I do this 3-4 times a week and I've noticed my endurance has improved, more muscle tone and also some fat loss. I have only lost about 4 pounds but I know I'm gaining muscle too. :)

[@sa-wi3lo]

Hey can you reflect back and advise us? 🤍

[@wossy6925]

You should make plans like kayla itsines and tammy id totally buy!!

[@enisahajric5299]

Wossy DEFINITELY AGREE!

[@XricheeX]

Wossy agree im following kayla itsines right now! And i love it

[@kalinabennett1842]

yes! this would be amazing!

[@rose-bertheaugustin9458]

pijamax

[@dinorawruh]

The way she describe it, it's sounds like Kayla Itsines style workout

[@ryleajayne1758]

LISS vs HITT please ☀️🌱💕💕💕

[@ele1bubu]

I think there is some misinformation here:p Only training with weights wont make you bulky. Having fat and muscle gives this "bulky look". When you only trained with weights you just had extra fat on you thats why you looked "kinda bulky". Also I believe that if you didnt go through that period when you only lifted weights you wouldnt build that muscle which now you can maintain with hiit. Building muscle while only doing hiit can be done but its hard to build a body with hiit only. Some people can do it because of their genetics

[@samibuck]

Ele Bubu I just watched this video because it was in my feed and I totally agree with this comment. You need to lift heavy in order to build muscle. This won't happen just doing bodyweight because I did this for years & had no results, but once I started lifting weights my body transformed like I wanted it to. Also you need to eat the proper amount of carbs/proteins/fat and do the proper amount of cardio to stay lean with muscles. It's a science. 😜

[@ele1bubu]

Sara Buckley Im glad you agree! You can maintain your muscle with bodyweight exercises but can not build it ;)

[@ganeeva8635]

Ele Bubu yeah I agree. Why they said lifting heavy weights and do little reps it's because when u lift very heavy, it'll literally break your muscle and your body needs a lot of energy to build it back, which means your ure using up energy(burning fuels/fats) while REbuilding your muscle. if your using no/little weights, you're actually "pumping" your muscle slowly and that will gives u a bulky look, because you're building it instead of REbuilding it.

[@ganeeva8635]

Oh! And to add on. Lifting heavy weights gives you an after burn effect. Your body will continue to work to rebuild that muscle u had destroyed instead of only burning while your working out.

[@undisclosedbihh947]

Ele Bubu is

[@CarlyRowena]

Such an interesting video, i feel we work so similarly!

[@mymamacookingshow5741]

Carly Rowena is this shade? No one is copying you. This is pure fitness, Science knowledge.

[@daisyclarkmusic]

this defo wasn't shade haha :)

[@lexmoth8685]

My Mama Cooking Show NO ITs not shade.. she’s just saying.. and it’s true I also follow Carly they do work similar. Recognize your own shade.

[@lindsaymansur6462]

The problem is people follow bloggers/instagrammers/youtubers thinking they'll get that person's body - when they have a totally different body type that may respond completely differently to weights or cardio. Some people who are naturally lower bodyweight, only need weights and very little cardio - others need far more cardio (hiit/whatever you prefer) to achieve the same level of "toned". It's all about figuring out what works for YOU, your lifestyle, your enjoyment, your body type, etc. If you hate it, you won't keep doing it, right? :)

[@creativequeen8371]

Truth! I enjoy dance-type fitness, as well as ballet-style.

[@brookeashleigh1622]

Ah please do vlogmas!! Or 25 days of fit tips!!

[@isalennon]

It would be really cool to watch Sarah doing vlogmas!

[@henrysmith7881]

If you want to lose a lot of weight quickly then visit this website here: HootFat. com

[@user-ko3rx2ps7t]

Great info. I think it also depends on your body type. I'm a Mesomorph which means I build muscle from just looking at a can of tuna and it took me a long time to figure that out. I do strength/resistance training using my bodyweight 3 times a week (2 lower body days and 1 upper body day) 2 HIIT workouts a week lasting 20 mins and a cardio session once a week (dance) lasting 40 mins. Every day I walk for about half an hour and this has really helped shape my body i.e. give me ze booty but not leave me looking hench. Somebody who is an Endomorph might need a completely different approach depending on their goals.

[@Rebecca.my.darling]

Rosemary's Diary mesomorph here. Laughed out loud at "building muscle from just looking at a can of tuna" 😂

[@valeriadelrio-rodriguez4953]

What if u just do Pilates 3 days a week and the rest of the days your on ur feet walking. I know it's not as killer cardio as dancing and hit but still

[@sanguinemcorda4310]

Rebecca Darling true. Mesomorph here and we do not build muscle that easily.

[@lisamarie3309]

I'm starting a routine of 5 days per week 45 minutes of weights, 45 minutes cardio and 6th day 45 min cardio ... both are definitely important and building muscle helps with weight loss which is what I'm doing

[@lisamarie3309]

And I have been working with a vegan bodybuilder which has been amazing

[@ang794]

The Plant Based Life vegans for the gains! 💪💕

[@SuperLolitaxoxo]

So it will be 5 days of weight and on the 6th day cardio?

[@joleshore4818]

You definitely have to rest

[@StephiNguyen]

Sarah I am so happy to find you! because i am trying to deviate away from traditional weight lifting as well since I feel like I got "bulky" lol. But I have been getting away from it and doing more plyo and bodyweight circuits. Gonna start binge watching your videos now :)

[@tamarasvirskaya4459]

Stephi Nguyen у

[@davineshamonique4645]

Stephi Nguyen heeey I watch your videos!!!!!! And I really love them

[@JerichoEden]

That happens to so many people StephiNguyen! HIIT is where it's at. Cleaning my house is my only weight lifting and it works for me!

[@grannygamerquilter]

Oh my stars! Small but squishy is such a perfect description of how I feel. I'm tall (5'8") and thin (125 lbs.), but oh so squishy and I'm also old (66 yrs). What a lovely young lady you are and such a helpful video. Thanks so much for sharing your knowledge.

[@bridgetteteapp]

I weighed 148 150 before I started doing the blogilates begginer calender which basically focuses on building a stronger core. But I also knew that I had to lose the fat on my body so I also do hiit and pop sugar cardio videos 3-4 times a week. It's a good balance for me. I tend to gain muscle really fast in my arms and legs so I do HIIT cardio after most my workouts to lose the fat but do weights and pillates to build on top of my body. Seems to work so far..

[@Meeshhhh]

Ugh thank you!! I needed this. When I first got into fitness, I was following girls who had insane physiques and were lifting super heavy and preached that you don't need cardio at all so I started doing that. They all said "you can't get bulky from lifting weights" but I definitely bulked up especially in my thighs! Now I'm starting to incorporate more cardio in my routine and not only do I look better, I FEEL better too. Way more functional.

[@truthoversubmission4237]

I bulk too much in my thighs. This video is EXACTLY like what I’ve been discovering

[@Pop-cune]

I totally relate to this- my arms and legs get soo bulky from weight lifting!

[@maggpi717]

Cardio makes the body you have now smaller.... Lifting weights changes your body....

[@Dee_Dee794]

So if I do both... 😌

[@summersheehan7925]

your skin is literally so amazing you glowing goddess

[@raphysar6028]

Rip extensions

[@SarahsDay]

Raphy Sar hahahah ahhhh so so sad

[@DrSaraOtung]

love your channel! I've just started my own fitness channel and I knowww it's a long shot but would be so grateful if you or anyone watching this could check it out! love your videos either way :) x

[@c.michellepersonal898]

Sara Sienna i checked it out and subscribed, trying to transform this body of mine

[@TrioParadisoMusic]

Balance is the key to life. Thanks for always emphasizing this!

[@ayeKP]

IM SO EXCITED I CANT EVEN DEAL! I've been WAITING for you to do something that gives an in depth look into your training! Yay girl so happy and I cant wait to see what you come up with.

[@jiaxiong8991]

I do both. Cardio helps me get lean and toned. Weights give me muscles. Just do cardio 3 times a week and weights everyday.

[@beyondailylife]

Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough? Here are signs your workout is easy.

[@Andrea-sp5td]

Doesn't it also matter how you eat? Cause some girls that do a lot of weights don't look bulky at all... 🤔

[@eloisebouillon8804]

Do you know that here in France, you have a bit like a lookalike? she's part of the dancers on TV show Dancing with the stars (Danse avec les stars) : she's called Emmanuelle Berne. Voilà =)

[@chloerebeccalacy6320]

I go to gym nearly everyday and I feel like I just never lose any fat 🤔 I'm going to take on board your advice and try to mix cardio and weights together and see how I go 👍🏻 thanks sez! Xx

[@LucyLFitness]

Really enjoyed this video Sarah! 🙂 P.S. your skin looks amazing

[@stephaniez3081]

Please do LISS vs HIIT! You are awesome, love your vids.

[@dpalacios11]

Wow. I've been contemplating my workout regimen between cardio and weights. I gained a ton of weight due to my pregnancy. I've been back in the gym for almost 3 months and I've been doing mostly weight lifting. I feel stronger but I've actually gained weight. So this video TOTALLY helped me figure out what I need to do and change in order to get that lean more petite body. Thanks you! Xo

[@teodorastefan568]

i love this video.. this helped me figure out the way i want to look and what to do for it, i've been lifting weights for the past 2 years and realised the past months that i don't really like the way my body got, i used to think that lifting will give me that bikini ready body.. so once again thank you xx

[@abbybarber4897]

Please do the LISS vs HIIT vid!!

[@renferal3774]

I love doing Tabata and pushing the sleighed is really good. I agree with what your saying. I always start off with HHIT for about 20-30 minutes and then do resistance and weights. :)

[@MM-li8nk]

LIS vs HIIT would be great to understand better! thanks!

[@sherenang3165]

really hope you answer this question- do you do HIIT or weights first?? if you do HIIT before weights will it impact weight loss effectiveness? Tysm!!!!

[@lunarxpunk]

I have tried SO MANY TIMES to do strength training and cardio in split style and it just was not working for me. I hated feeling like I couldn't move certain parts of my body (legs for example) because they had to recover from the previous workout. I was so confused how to create splits that worked for me. Often I wouldn't work out that day because I wasn't sure what body part I should work and I didn't want to hurt myself. I am so glad that there are people like you to show me different ways to workout. I like using light weights, I love doing total body workouts and working all parts of my body. I love mixing up HIIT and resistance training in the same workout. Yay! Thank you!!

[@alexaphillips8449]

This is why I love crossfitting!! You get such a good mix of weights & cardio in every workout 💕💪🏼

[@flymetomatteo]

I found myself in the exact same place you were - lots of research, mixed information and super confused. Can't remember how many google tabs and youtube videos I've opened. Finding you and following you was one of the best thing I've done, and I don't know how to put this, I actually really enjoy just listening to you talk about everything! Thank you Sarah!

[@ChrisDodges123]

3:38 VIDEO STARTS

[@amandahuang4850]

I like how much I can relate to you. Rn I'm "skinny fat" and I really want to stay slim but pretty defined. Ur really informative in a short video. I'm totally subscribing!

[@nicolleleivam6938]

I love your short hair you look really cute

[@SarahsDay]

Thanks so much!!

[@Dagoth_Ur_1]

I've found both are crucial (I'm a male). Low intensity cardio (aerobic / zone 3) should be anyone's staple to begin with and maintain I think. More capillaries and energy, better lactate threshold, dopamine and will play directly into the ball court of anything anaerobic. I did an hour cardio to begin with. Then I lowered the cardio to 30 mins in the AM and started including weight training in the PM. At this balance the cardio isn't fatigueing and the weights can still be done at full intensity which really helps fat loss, muscle gain etc dependent on calories. I used to only do anaerobic running (sprints) or not properly pace myself, and didn't improve my Vo2 max. But whatever someone can do, stick with and enjoy is also important. I think once someone feels healthier and more energetic, this will make many previously daunting exercises seem less a chore. (At least for me) it is definitely tricky though trying to fit in LISS/HIIT/Resistance training.

[@MistaZooZoo]

Hi sarah, can you please do a video about how you went from not being able to do a push up to where you are now?? I can relate to your past fitness journey

[@lyndsaylarson7565]

allcarbb do the chest press

[@brittanyloowho]

So helpful!!! I'm at that cardio/squishy phase right now. Please please do the HIIT/LISS video! 💪🏻

[@Fereysia]

Yes to a LISS vs. HIIT video

[@YukikoPearson]

I seriously love your hair short. I think it make you look super sassy with it’s down 💛

[@angelicarimondi3332]

I love that you just go straight to the point! Love you :D

[@sheilaturner23]

hi! is the a certain timer you use for tabata or HIIT?

[@therealmariahklein]

do you think fitnessblender workouts are similar to what you do?

[@karalynnn8492]

i exclusively use Fitness Blender workouts and I have lost 42 pounds of fat and ive built a lot of toned muscle definition and i feel stronger overall. Ive been doing their videos for 7 years now and all i can say is THEY. WORK. I mainly do their HIIT and cardio workouts but every now and then I will do some of their strength videos.

[@nikolinaklarin7599]

I've actually been doing similar thing with my workouts;mixing up cardio and weights,but I've just been quite lost and don't know what exercises to do anymore,can you please make a video of your hiit/tabata routine that includes total body,I really want to mix up my workouts and yours always look so fun,interesting and efficient!Btw you are awesomee,such a role model!!I follow your every single video,every single post and I started eating 100% healthy because of you(I'm also intolerant to lots of things and have sensitive dygestion,and issues with hormones-we are actually quite similar😂) and I'm feeling so much better know!!Thank you so much for that!! My birthday is coming up and this is the first year that I'm preparing a healthy raw cake 😀😀 and I'm so happyy❤❤❤

[@vanilleriz1513]

ya and especially it is very safe because it has lower chance to get an injury or accumulate the inflammation from over lifting weights which is very very hard to recover.....

[@xolaurenhops]

I love this video so much omg !!! I would LOVE to follow a plan of yours

[@mineaxhami8863]

LOVE this video! I totally agree with you..burns fat & sculpts the body at the same time!!

[@boyandcatmum]

I do body weight and cardio together 6 days a week I love it so much better I am so excited you do mainly body weight resistance training as well. I skip rope and use an aerobic step for my glutes. I did it like this after I had my children and people were convinced I was lifting weights as I had muscle definition but it was all due to body resistance. Thankyou for your vlogs you give great advice with everything

[@sarahzahid1239]

this video has just confused me even more 😣

[@FitFAQs]

The best way to lose fat and get toned is to have a good balance between 1st cardiosession of at least 30min, preferably 45min, at a running pace at which you can stil talk. and 2nd workouts with the aim towards muscle synthesis. By finding the right balance between these two you can have both the benefits of weight loss and muscle tone. I hope this helped you understand it.

[@elizabethfaith5064]

She's talking about workouts that are similar to the p90x series, 21 day fit/ fit extreme, maybe even a shorter version of insanity.

[@emokid6944]

Run a mile and then go lift, divide your days into muscle groups working at least two but always running a mile before as a warm-up and every 3rd day I run three miles and do abs and rest my muscles worked for me I do it 5x a week 6 when I feel like it

[@zaydgaf7547]

@@FitFAQsWill a stationary bike be just as good as running ?

[@FitFAQs]

@@zaydgaf7547 if you cycle at a pace at which you can still talk (just like the running), cycling will be just as good. The only big difference between running and cycling will be that the impact on your bones will be much higher than with cycling. Hope this answered your question.

[@user-ur3iy1mr1w]

Yes on another video on Liss and HiTT!

[@youjustmissedtheanabolicwi9234]

I usually do a form of intermittent fasting. I'll eat a big healthy whole food breakfast and then don't eat until dinner time when I'll eat another big healthful meal. Thoughts? Affecting muscle goals?

[@xokatedecker]

I think you are the first one who said "I have to be enjoying every single day of workout.." aaand I LOVE you for that. Because I had very similar problem with cardio/weights aand yoga and I was conflicted with "what I should be doing" vs. "what I actually enjoy" and then I ended up doing nothing. So you just helped me, because you have amazing results and still just do what you enjoy :) So I am sure I'll get to better results, too. THANK YOU!

[@alicechristina8144]

Yay so good to see someone promoting this type of exercise regime! I've found the same thing with people either promoting serious heavy weightlifting or steady state cardio like running or cycling. HIIT, tabata, etc. combined with resistance training are the best!

[@donharrold1375]

No one loses fat doing cardio or weight training. Fat drops because of dieting.

[@hannahsouth7576]

Rest in peace to your BEAUTIFUL hair in the intro!!! Don't worry Sarah I'm actually in love with your short hair tho ! The length is so perfect for a hot summer

[@tirzapletcher9866]

Thank you. I'm getting back into working out and find what gets me results is similar to what you do and I'm thinking of incorporating either morning walks or treadmill with intervals, and power yoga. I'm hoping it all works. I'm mostly looking for something I'm going to enjoy doing and give me better mental health.

[@Itsonlyvibes]

Yes circuits are key. Mixing weights with hiit gives me what I need.

[@mollyroll]

this is exactly what i've found works best physically & mentally for myself as well :)

[@M.Breanne]

I think this might be my favorite of your videos! This is the only channel that I wait for new videos from!

[@tatinovy]

I like how all your videos are easy to understand and educational! So cool and I like how they're straightforward. Love your videos so much!!

[@fitandhealthyrocks1992]

Personal trainer and I absolutely agree that functional training combining strength and cardio is the most enjoyable and productive style of working out.

[@kyiiehildebrand1323]

thank you so much i just started working out a week ago. going every other day. and i have been so lost this helps me with a direction to start with.

[@jennyg7582]

loooove your videos! please show us some inspiration for a training session (functional and maybe yoga?)

[@eseo6989]

SOO helpful! Can't wait for your specific workout regime!!!

[@pinkbubblesgummi520]

Coming back after 3 years with abs.

[@crazykittensmiles]

Thank you so much! I'm on a similar journey and on a similar exercise. I'm just trying to get my diet down!

[@jnmiller008]

Love this, because I can relate to it so much! I'm a small person naturally, and I used to just do cardio. I had a friend two years ago who got me into weights and my body (legs especially) transformed after time into something I was not looking for nor happy with. I wanted to be small, slim athletic build with strength and muscle definition (like you), and I was getting to be the biggest I had ever been and did not like the look of my muscular legs. I've always felt for me personally that I need a workout like you described, and lately I have been very interested in tabata. It's frustrating when all the guys, and my friend tend to say to just do weights and they don't like or think that lots of cardio is necessary, but they are after a different body type than I am.Thanks for the video!

[@sparklewilliams]

Im trying to lose weight and tone. What should I do in the gym? I've been jogging five miles Monday through Friday on the treadmill, then I do weight's. I'm so confused. I drink coffee ☕ with sugar free creamer before my workout. When I get home I drink a vegan protein shake and eat a banana. For snacks I eat two or four oranges through out the day. Dinner I eat lots of raw spinach with two vegan protein patties, and dressing. I drink 64 Oz's of water 💦 . What am I doing wrong please help? I'm 5'2 weight 152.2 lbs. I'm trying to get to 120 lbs.

[@user-ur3iy1mr1w]

How many times a week do you do those workouts? Do you need a day of rest in between with hiit?

[@kensleyschonauer5130]

watching your videos helps me with my fitness journey so much! you've inspired me to listen to my body and I am so much closer to my goal. thank you!!

[@talghow-i2326]

Do both, instead of weight do resistance training. It gives you both, Intermittent training. Try cross traing, work out for an activity like dance...ect

[@Mrs_Chrome]

I can easily lift 120lbs with my bare hands and run with the dumbbells for a mile. I'm not "bulky" since gaining all this muscle. My diet is on point (raw ketosis diet) and that plays a vital role. My body is using my excess fat as energy and that fat that was once there has turned into muscle. I still have a curvy body and large breasts, I just look more toned and athletic. I'm also blessed with a natural mesomorphic body. You're definitely more of an ectomorph and that probably plays into why you're so anti-heavy weight. You probably have a harder time gaining muscle from heavy weight and the only way you could is if you increased your food intake. Going lighter and doing more reps is just going to help you retain the muscle that you already have. That is why it is literately taking you so long during an exercise to get to the point of "exhaustion" in your muscles. If anything, you're doing a disservice to yourself by keeping your body stagnate. Low weight/high reps is only good during injuries or pregnancy, if your aim is fat loss. Honestly, I can see in a lot of your IG pictures and on video that you have weak shoulders. You should definitely try farmers carries to improve your posture. Also, You have a slight pelvic tilt that you could work on with weightlifting. When you do higher weight and lighter reps, you're not only re-building muscle BUT that rebuilding of muscle is increasing your metabolism. The more muscle you have on your body, the higher metabolism you will have. That is why lifting heavy is great for fat loss because you're burning more calories at your resting metabolic weight (i.e.: sitting or sleeping).

[@hollyfox3324]

Ahh it would be amazing if you were making a workout plan! Would also love if there were at home options!!

[@saruhhh6]

lis vs hiit video please!!

[@melissahansen8736]

3 hours of ballet again keeps the six pack present and the fat away. Highly recommend.

[@diannadom]

Does dancing helps with fat loss too?

[@user-ur3iy1mr1w]

Seriously you read my mind. I was googling this week on weights vs cardio because I've been having a hard time getting shredded as well and I've been weightlifting for months now!

[@CambodianGyrl]

Thank you for this video!! I’m on my journey to figuring out what I need to do and how I shld work out to fulfill my body goals and this video has helped me tremendously!

[@Onikaannbeautiful]

Eek! A Sarah's Day meal and workout plan maybe? 😁

[@annamalo4419]

do you think it's important to follow some exercise program for some amount of time and then switch your routine or just follow your heart and do whatever you feel like everytime? love you xx

[@xiomaracuerodaza5930]

I would say that depends of the women’s age, when you’re over 32 and want to tone and get rid of cellulite, you can do as much cardio you can but never will get it, I can affirm it because I’ve been jogging for more then 5 years ,I’m tiny but not tone😱

[@laila3416]

hey I was wondering how you can slim down your legs especially??

[@Candyloverrnigguh]

laila bekhit you can slim them but don't think you won't gain muscle. You should try HIIT. Fitness blender has free videos 🏃🏻‍♀️

[@monicbareface]

laila bekhit cardio right after you are done lifting, it not only helps you burn fat but it will bring down the swelling.

[@fanifanta8231]

+maria huns

[@grno2000]

could you also do a flexibility video please :-)

[@jeannejeyn9804]

I love ur video..I do have the same confusion about workouts and ur explanation really helps me a lot.

[@jennagroves5218]

Your inspirational and now I want to get back into my excercise after an injury. I love you

[@koriebieber456]

I 🗣 NEED 🗣 A 🗣SARAHS🗣 DAY 🗣FITNESS🗣 APP 🗣

[@rebekahmatznick_rd]

I totally agree! I've seen my body totally transformed from doing HIIT for the bulk of my workouts.

[@smjames4808]

I love this intuitive approach. Imho one of the best HIIT exercises is sprinting up sand dunes - the steeper and longer the better. Literally the most intense thing ever. :P

[@rahnisworld7111]

I find all you vlogs super helpful. As a 37 year old mum of 3 who has always put me kiddies needs above her own I have gotten to a point where I need to work on me because lets keep it real I have really let myself go. Thankyou for keeping this mumma inspired and motivated to better not only my health and fitness but also improve my families over all lifestyle xo

[@Itdobemeyes]

You sound like a great mom

[@charlottech9990]

Yes pls do the Liss vs hiit

[@fadedcinderella]

I CANNOT WAIT FOR THAT SURPRISE! IM so excited if you cannot tell :P You give me so much motivation sarah :) XO

[@georgian1827]

Will you please do a mental vs physical health video?? I love self imporivng and working out and challenging myself to be the best i can, but it seems to become all consuming and I wonder where to draw the line?? Thanks and I love you

[@blossom5]

Omg yes! This is what I've needed to hear! My goal is be lean and tone! And I've been reading so many articles about light to loose weight or just do cardio! So you're recommending doing circuit trading then where it's just main your body weight and stuff! That causes you to keep you heart rate up! Right? Hahaha

[@XricheeX]

Im following the Kayla Itsines BBG (bikini body guide) program rightnow and i looooove it! Excited for the difference between my before and after 12 weeks pictures and then im going to start all over again

[@IvankaSmirnoff]

Absolutely love your workout style!