Sardine pate 🐟. Sardine cream to spread or dip - Mediterranean diet recipes.

Pate or Cream of sardines to spread. Sardines are rich in omega-3 fatty acids, essential for the body. Omega-3s are good for the heart, help lower cholesterol levels, and also help lower blood pressure.
Try this delicious recipe with canned sardines today.
You won't be able to stop eating!
Mediterranean diet: It is not really a diet, it is a lifestyle.
It is about cooking with fresh products that are close to you. Olive oil is present in all dishes. In the Mediterranean countries many vegetables are used for cooking.
Hope you like this recipe.
It is so simple that you will do it frequently.
Ingredients to make sardine cream:
Canned sardines: 125 g.
Chopped onion: 1 tablespoon.
1 boiled egg (optional).
Pepper and sweet paprika.
Fat cheese or cream cheese: 130 g
Parsley or coriander: 1 tablespoon
Thank you thank you thank you.

[@mariajosemorales6385]

Cuanto tiempo puede durar en el frigorífico?

[@Fafamoll1]

Yo le agregaría un chorrito de limón para que tenga un poquito de humedad

[@SardinaClub]

Seguro que le queda muy bien. Gracias por su aportación, un saludo!!!

[@rodo7536]

Excelente textura. buenisimo!!!

[@luismiguel4156]

Cinco estrellas 🤩

[@mariamolina-cc8ny]

Excelente

[@SardinaClub]

Gracias!!!

[@reglahernandez9309]

Muchas gracias desde cuba

[@SardinaClub]

Un saludo desde España!!!