सर्दियों में भी करें घुटनों की एक्सरसाइज। घुटनों का दर्द ठीक हो जाएगा। कुर्सी पर करें एक्सरसाइज।

[@m___U350]

❤❤ बहुत बहुत धन्यवाद आप

[@veenaarora7208]

Right ghutne ke neeche right side pe chair se uthne per muscles me pain hota hai. Koi exercise bta do pls.

[@veenamangal7911]

Wait ka kya price hai

[@sujatadingare7197]

Thank you so much sir

[@AnjuKhanna-x6p]

Radhe. Radhe

[@pathaksubhashchandra9779]

🙏

[@PushpaSoni-yb8cl]

Slip disc Mein kar sakte hain kya

[@pammitalwar9976]

धन्यवाद

[@PushpaSoni-yb8cl]

Kamar Dard Mein vate wali exercise kar sakte hain kya

[@nuruunisakhan910]

Sir. Hm. Maharashtra. Se. Aap. Ke. Gutne. Ka. Aksrsaej. Krte. H.

[@hemrajrana4559]

Sir g mere right gutne ka minescus tear hi us kia Karan pain hota hi

[@lpsjain6619]

Thank you sir

[@asharani-fu1kv]

Sir namaskar 🙏 sir aapki video dekh kar mai exercise karti hu phale se aaram toh hai per sir fold karne aur chalne par dard hota hai please koi exercise ho batana sir please 🙏

[@SushmaGupta-z3w]

Exercise karne par kt kt ki aavas aati hai Sir ji

[@chanderkantasatija574]

Sir pl let me know about cervical pain with headache remedies/exercises. 🙏

[@naraingangwani1477]

Guruji mere pairon ko apne taraf karne mein dard hota hai phir bhi mein exercise dire dire karta hoon. Aadha agli angali ke mid thak dard hai.

[@anshwin]

Sendha letne par chakkar aate hain. Guruji please help. Kamar dard ki exercise nahin kar pa rahe😢

[@sujatadingare7197]

Mere ko saitica ka bahot dard hota he sir

[@samshersingh4009]

Guruji mujhe bhi chahiye daabi items Mere dono ghutne m Dard hai aur ghutane bend hogay hai aur gap hai aur ghutane Bow legs 🦵💪 ho gaya hai

[@khajuriaarun8874]

Performing all these exercises create larger gap between both bones of leg. Does here this exercise create grease/ hyaluronic acid naturally. I m 68 yes and have been performing yoga since many yrs. Now my question is, do U advise for hyaluronic acid injections at this age , as at this age creating natural grease wouldn't be so easy. However I m consuming all kinds of omega 3 fatty acids like walnuts, almonds, chia seeds ALSI seeds etc. Please respond me. Thanking you in advance. 0:35

[@PushpaSoni-yb8cl]

Hamara to Shirdi Wala hi Makan Hai FIR Kya Karen

[@shubhudhagodbole2816]

एक्सरसैज करती हू तो जादा दर्दे होता है