Painful training process, in order to succeed this is a process that must be experienced, come on!

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#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@ardennn.]

as a former dancer, you should never push yourself further than you know you can go. you can see them physically hurting and that’s not stretching or training. it’s literally just harming yourself 😭

[@eegame9595]

That’s true

[@Beerus.the.Destroyer.]

I’m surprised those parents are still letting their kids go to gym class, the parents should be suing the instructors… if I were there, I wouldn’t tolerate it at all I would sue their asses for harming my kid like that😡

[@user-mx5ft4nw4i]

You are right parents should take care of them and not allow abuse and trauma to children

[@evelinakarlsson3727]

Me as a dancer hurts so much to see. This shouln't be allowed anywhere. Yes you gain flexibility but you increase the risk of injury for the rest of your life🥺😰🤬

[@jorgeestebanveravilches3735]

si y yo como bailarina de Ballet duele

[@sayori692]

That little girl is in so much pain. This should not be allowed. As an athlete, it's good to push yourself and push your limits, but this is too far. If she's in this much pain to the point of tears, you stop. This is a sure fire to cause muscle damage and potentially permanent issues. You have to build up to stuff like this so it's not painful and won't harm the body. Routine stretching will eventually get her to this point. Forcing it is unsafe and can cause issues. Poor girl.

[@joybanks1602]

I totally agree with you. Yes, they're being harmed, perhaps irretrievably. STOP this.

[@daniwright8283]

Poor children are crying it needs to stop . They need no stop forcing them.

[@laurimoncur2628]

This is NOT necessary and is an evil practice! Shame on ANYONE who tortures children like this. I wonder how these adults would like the torture practices themselves?

[@narmadhaamadhanagopal2891]

True how much pain

[@mirasibai2001]

I'm a gymnastics coach in London. If British Gymnastics ever caught us bringing this much pain to children we'd literally be thrown out, or worse (if I'm not wrong). Either way, whether it's allowed or not, anyone in the right mind would think this is so wrong.

[@glowbe6969]

Maybe thats why british dont really succeed on european and world championships?

[@mirasibai2001]

@@glowbe6969 don't know what ur on about 😂 they do

[@user-kg3ff9bs8b]

I agree

[@Pommy_Pomm]

This is ballet dumny not gymnastics get it right🤦🏻‍♀️🤦🏻‍♀️

[@jamielee5878]

이건 올치 안아요!

[@imamagustian8166]

Я хотел попробовать, но я живу в Индонезии. я тоже хочу это почувствовать😢

[@the-kitty-litter9580]

Why

[@pzrky91914]

Ballet is suppose to be fun, not torture!

[@reafiebee]

Thank you!

[@pzrky91914]

@@reafiebee ?

[@reafiebee]

@@pzrky91914 Yes?

[@reafiebee]

Did I do something wrong??? I'm so sorry if I did!

[@pzrky91914]

@@reafiebee no just why did you say thank you? No big deal tho

[@heyitsrosie]

This is child abuse 🤬🤬🤬🤬

[@reafiebee]

Yeah I wish this was reported.

[@user-mp9mg3sn7y]

Мене на танцах тоже так растягувалі

[@chiantiglover2254]

Poor kid

[@dasalang90]

Most of Chinese sport coach treat kid that way. I saw chinese Taekwondo coach made kid stretch that way. I am so shocked

[@Divan000]

All asians are the same it's not just chinese

[@Lora.diarie]

It's not a muscle tear, this is normal pain, but children start crying over the simplest things. They must be treated like this so that they do not reject this. This is wonderful.

[@yenesirosario6935]

The poor girls This result better be Good because you did not just train all these kids and hurting them For no reason

[@reafiebee]

Nothing is worth torchering children like this. Not even 100 billion dollars.

[@RG_Rizzy]

no way that's what this guy thinking about bro's the next sanji

[@Clouds798]

Why are they forcing them to do that?? Kids doesn’t like that it hurts!! You should give them easy tasks before starting ballet That can break a child’s.

[@Ace123_art]

STOP THIS CHILD ABUSE😡🤬

[@tessw5126]

This is mot good its break my hart

[@sunxinluck]

The disclaimer says that the teachers have years of experience. If they actually did,then they should know that you’re supposed to let the students go as far as they can and then go little by little from there!! Instead, the teachers are forcing the students to go way farther a big chunk at a time! Do they just have zero common trainer sense or what?!

[@fizaqureshi191]

stop it ow

[@purple4ever460]

Can you just please stop please look up the one thing I do is just stop it’s the kids crying just stop liking almost every video I watch a kid‘s crying but you’re torturing them pure torture.

[@jacquelinecuevas9725]

This is torture behavior for the children! They are not enjoying or even having fun in ballet class! Lord have mercy on the teachers! This needs to be shut down! Immediately!

[@carebear6921]

Agreed!

[@spider6660]

No pain, no gain 🤷

[@carebear6921]

@@spider6660 No child abuse, no childhood trauma 🤷‍♀️

[@withlove_eva]

Yes I agree. It really hurts them

[@carebear6921]

@Maureen's Life As A Dancer no matter how kind the teacher is being to them that doesn’t make it good for your body

[@user-fy9vl1xi2i]

I live in your country they do dat to me to

[@YumikioOffical_]

Poor little girl.. But I hope the results is very good!

[@carebear6921]

Muscle damage is the result you’ll get 👍

[@quit83636]

@@carebear6921 AGREED.

[@carebear6921]

@@quit83636 Not to mention, their mental health because of this! They’re never gonna wanna go back there and they’re gonna hate dance forever. It’s really sad.

[@quit83636]

@@carebear6921 I agree! ;(

[@carebear6921]

@@quit83636 Sometimes I have to take a break from watching because I start to cry for the children. It’s really sad and terrifying that this goes on in our world.

[@Gloomygleams]

God bless, Jesus is King

[@lunapanda696]

Mir tut das nicht weh

[@MissPinker101]

They won’t even be able to move when they are older! This is abuse!

[@MaeveOphelia]

The fact that the adults are laughing because they are abusing children. It will hurt their bodies

[@belvy05]

WHY DID THE TEACHERS DO THIS!? the kids can get injured and almost FAINT>:(

[@beatrizruivo19]

Que judiação, 😔

[@user-oh7wr6tk5w]

You are a good techear but hace compasinate

[@user-uw9ik9kn2p]

哇塞 痛死了 佩服👍 一點兒都不好玩😮‍💨😮‍💨😮‍💨

[@Ace123_art]

The poor girl is crying in pain

[@user-yl4ox8vr3n]

아기도있내

[@sunnyliu5846]

I have a question why in some of the videos they need plastic wrap on their head arm and leg?

[@user-kg3ff9bs8b]

It's been 10 months since your question and still no answer. Why can't they say it?

[@karabelolekhooana270]

Sasa Li don't do it

[@NasibaNasiba-ww8re]

nega bolani qinisizlar😢

[@monalisa8494]

It is always nessescary to push yourself to where you feel pain. Maybe not when you start to scream. Pulling a muscle means you cannot dance for a while.. stretch to where you feel durable pain and try to hold that stretch as long as possible

[@Jayda_zpt]

As a trainer u don’t push the child’s legs u see how far they can go then u do step by step not force them!?

[@kaimybendecidayvictoriosa3683]

Yes i agree!

[@melissaalves2674]

NONONONONONONONONO NONONONONONONONONO

[@user-dj5ur3rj2u]

Put on Gucci song ballet

[@kamalaarangarajan842]

poor childrens

[@minicrafta756]

yes i love the grammar its my style

[@sakzinara]

I😅😊😊😊😊😊😊😊

[@karinabluu12]

these little girls are so brave! love from me❤🧡💛💚💙💜

[@Jules-ix9ih]

No, they are not brave, they are just little children in severe pain. How can you send love and condone this type of madness. The people doing this are psychopaths and child abusers. There is no credible dance training or gymnastics training that would condone these assaults. In fact, in Australia, the perpetrators would probably be arrested.

[@reafiebee]

Why. Do. People. Enjoy. Watching. Poor. Innocent. Children. Suffer. WHY?!?

[@levroot2751]

In this video on the Last was my child and it’s painful there

[@elenalai5141]

Sois super crueles pobres no os parece que le podrías aver roto una pierna

[@heyitsrosie]

@Ариша I've trained in a dance school as a kid and they never did this. This is child abuse.

[@blondiebox5669]

I do this every day! It is so painful I understand this pain

[@tanyakaycy7779]

I am very flexible

[@anneciajarrett]

@@tanyakaycy7779 So did anyone asked

[@minicrafta756]

@@tanyakaycy7779me too I can do what the girl is doing in the video

[@user-dj5ur3rj2u]

Tip my hat

[@anneciajarrett]

Yes for threes and now it gonna be four now it very painful but I'm dance stop doing this to to use and I don't know if he a because I miss out on one 1 year I know how it feels

[@MrVasu138]

Poor children 😢

[@farahnia3628]

Saya suka yg ini karena lebih mantap 👍👍👍👍👍👍👍👍💯💯💯💯💯💯💯💯💯💯💯🇮🇩👳🧕

[@quit83636]

How you get muscle damage.

[@noemie_stitch]

Bom dia

[@joybanks1602]

This is absolutely cruel. These kids are not old enough to consent to such treatment. It's their parents, I should think. I hate this.

[@pnarsoylemez-dy8dq]

Wow

[@MUKESHKUMAR-st9nj]

Moza be apka class me zana he

[@AHaiTan]

😮

[@maryamsaeed6001]

Stopppppppp😢😢😢😢😢

[@shivasaiednia1787]

Child abuse

[@ZainabKhan-xe8vn]

What are the parents doing

[@gradymuteba2615]

Painful is hurting people training Painful split

[@roaneciadennis7642]

Y

[@baarliincalicali095]

l don,t want to learn

[@joybanks1602]

STOP STOP STOP STOP STOP STOP

[@user-sd1kk2vp1h]

What a 🤬 What you doing with children?!

[@femiyara3843]

Stop abusing the kids and hurting them your making them cry!!!!!

[@melissaalves2674]

Oooouuuuuuuuuuuuuuuuuuuuuuuuuu

[@Dramagirl413]

Terrible I’ve reported them😡🤬

[@MariaClarasplayhouse]

到底. 是痛苦. 我不明白? 2:30

[@Eva-lm7jn]

That is so mean stop 😭

[@ahreumjung3984]

야!이나쁜사람아!왜아이들을학대해🤬😡🤯😱

[@anaromero9513]

If she did that to me I would’ve punched a teacher in the face

[@s1.an_na]

Same 💀

[@SophiaGiunashvili]

I kr

[@user-kt6po6fp8n]

No es bueno 😢

[@lilianesom1207]

wow i am mpressed

[@user-ye8ic9th2t]

I think this is about no pain no gain!👍

[@madzma1155]

She's crying in pain, for goodness sake! You are constantly hurting her which is not good

[@charlycharly9464]

Aré you Ona girl valient saluds desd argentina

[@ruthflexibiliteetgymnastiq7707]

Moi j'ai sa💯😱

[@linaouaaba1869]

Enfin Quelqu'un qui parle en français

[@minicrafta756]

.

[@Jules-ix9ih]

This is assault of young children and I am appalled that those in authority allow it on KZbin. There is nothing to be gained from damaging the bodies of these children. This is not dance training and these children are being tortured for no reason except to satisfy the sadistic wishes of the so-called teachers. Whomever SaSa Li is, they are disreputable. These stretches do no earthly good to a child who does not have a natural turnout. The pain and anguish for these little ones is heartbreaking and they will likely suffer lifelong psychological trauma. Shame on KZbin for allowing such perversion to be shown.

[@minicrafta756]

I also wrote a long essay

[@Urfav_violet444]

These people are crazy cruel people

[@helloworld3217]

I am so flexible I can do that

[@minicrafta756]

Me too

[@anjaligambhir3090]

I can understand your pain because I also do karate🥋🥋

[@STfan7]

Bring me there idk why I just wanna try

[@nooratechy115]

I am a kid i need to study this dance where is this dance place

[@user-sl5xl6iw2u]

Eu quero falar uma coisa para eça profe sora de bale eu ovi diser que uma menina da china que brou a perna e ela foi pro ospital urgente e ela fes uma çirugia e o ferimento foi grave a minha profesora de bale fas coisas mas leve i eu jacei levantar a perna ate a cabesa e i com cigo ficar com o pé levantado por 50% pur ora e eu jafui em saiar e eu comecei des do 6 anos

[@user-ib1ue7qd3t]

이것은 고문이다.

[@karakey6690]

More video please

[@tanann7741]

加油加油加油

[@matildao405]

你可以叫他們拉筋,但不能不正卻的拉筋😡😡😡😡😡😡😡😡😡😡😡

[@sineadbyrne6349]

This is not nice

[@naziaprodhan3322]

I am soo afraid 😟😳

[@TR0P1C4L4VA]

Is this supposed to be a torture to children

[@elwerito3597]

girls of 3 years in china girls: 😭😭😭😭😭😭😭😭😭😭😭 他们要杀了我，他们想打断我的腿，帮帮我 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@elwerito3597]

girls of 3 year old in china thinks is ohio

[@Adaymisim2889]

Harika

[@gracewong6231]

叻油

[@Zizoubenghazela0]

No🙊😵😨😰

[@chiantiglover2254]

Poor

[@seangendut7771]

Stop hurting kids

[@hemaligandhi5583]

This is very bad

[@kaciannanderson9040]

can you teach me😁

[@s1.an_na]

If u want broken legs then sure! Go for it !