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Satawar | Asparagus | Shatavari | Satawar Ka Mizaaj | Faide Aur Istemaal in Urdu | Hindi
Asparagus is one of those vegetables that likely won't incite much excitement if you've never had it prepared in a flavorful way. But as you might predict of this deep-green produce, the humble asparagus is both full of flavor and nutritional benefits that will make adding it to your regular meal rotation worth your while.
Asparagus is a dark green veggie usually sold in bunches of spears with tiny leaves on top. When shopping for fresh asparagus, look for spears that are more thick than thin, with closed, firm stems, and stalks that don't appear woody. You may also be able to find white or purple asparagus, which can offer sweeter or milder flavors, at farmers' markets-especially in the spring when they're in season (it's available year-round, but typically harvested and most fresh between February and June). When properly stored, fresh asparagus should last in the fridge for three to five days. Trim the ends, place them cut-side down in a jar or vase filled with an inch of water, and cover the tips with a plastic bag.
You might be surprised to learn how versatile and easy to prepare it can be. Enjoy asparagus in any number of ways, whether as a side dish, in a salad, or as part of a main course. Read on for more delicious, healthy benefits of asparagus, plus some fabulous ways to cook with it.
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