Kirtan Kriya - Sa Ta Na Ma - by Tera Naam

[@Champingcom]

May whoever reading this be in peace and joy today and ever.

[@wildlyabundantwoman]

Thank you 😊❤️ and to you✌️❤️🙂🇨🇦

[@annettewidmer9609]

Same to you 🙏🏼🌷

[@Gloroxsocks]

you too

[@viagenspousosedecolagens]

In truth, I am in a conflict. But I am trying to find my way and be in peace.

[@antonellabianchi2621]

@@viagenspousosedecolagens So I have a travel companion. May our journey lead us to being better and happier persons. Keep your heart open.

[@yogatjcaballerosolar9409]

This was my first 40 day meditation, actually I did it 8 months none stop. At a time where caos was everywhere, I felt the protection of the universe. This is a transformation meditation as taught by Yogi Bajan. This kriya removes mental negative subconscious patterns and regenerates brain cells. To get the first level benefits of this meditation, do it for 40 days none stop SAT NAM

[@hannajulianerix7937]

40 days for 40minutes or non stop from dussk til dawn?

[@oscardiaz6930]

Is there any specific time of the day to do this meditation?

[@yupitsme_9813]

Oscar Diaz if you can make time for this meditation (10) minutes in the morning and before yo sleep :)

[@yogatjcaballerosolar9409]

hanna juliane rix Hi Hanna, the meditation is 31 minutes long. Do it once a day for 40 days or extend it as many days as possible for additional benefits

[@yogatjcaballerosolar9409]

Oscar Diaz hi Oscar, no specific time of day. Just do it daily

[@Lolo_3-6-9]

هذا التأمل و المانترا أخذوني إلى عالم الروح صوت البوق خطف روحي إلى عوالمها اللطيفة وددت ان ابقى هناك لم اشعر سوى بالحب و لا شيء غير الحب 💕 شكرا لوجودكم و نوركم و حبكم ☀️🙏🏻💕

[@victoriabarry1561]

I am doing this meditation tonight in memory of a dear friend who passed away

[@funchange]

儘管在3年以前早就接觸過， 卻一直沒有想要實行的動力 這次慶幸現在有緣分透過sa ta na ma 去細微的感知身體的一吸一呼 這是我實行冥想的第90天 心中批判自己的聲音減少了 與內在（即是旁人）關係 進入一個新的維度 儘管仍有衝突，但能更快清明的承接 承認自己中間有幾次中斷1～2天 但每次再中斷實行的時候，會明顯感知到日常自己對於內在連結訊號減弱 最後還是屁顛屁顛的回來「仔細感受」 擦拭一下那訊號感應功能 感謝🙏namaste

[@nadinejoyce1203]

May whoever is reading this wake up to the mesmerizing theatrics of spirituality. Go rescue an abandoned animal.

[@Boss-xt8nh]

"Satnam" and "Sa Ta Na Ma" are sacred mantras used in kundalini (serpent) meditation. The five primal sounds in Ancient Sanskrit, one of the oldest known languages are "SA-TA-NA-MA." "Sa" means infinity; Ta means life; Na means death; and Ma means rebirth. All variations of the name "SATAN" mean TRUTH in Sanskrit, which is one of the world's oldest and most ancient of languages.

[@yourend3177]

nope. sat means truth(GOD) naam is primal vibration- anhad naad. and it is gurmukhi, not sanskrit.

[@ruthramirez368]

Comparto no es así cuidado con lo que escriben, porque a otra maestra le escuché explicaba que significa

[@user-JD777]

Спасибо. Всё понятно. Вот где кроется сатана, искуситель, лжец и ненавистник Бога и всего живого

[@shruthimagaji8525]

Day-1 done ✅ 24/8/22 Day-2 done ✅ 25/8/22 Day-3 done ✅ 26/8/22 Day 4 done ✅ 27/8/22 Day 5 done ✅ 28/8/22 Day 6 done ✅ 29/8/22 Day 7 done ✅ 30/8/22 Day 8 done ✅ 31/8/22 Day 9 done ✅ 1/9/22 (devaki) Day 10 done ✅ 2/9/22

[@ГульсараБерикбаева-ы8ы]

Огромная благодарность Вселенной , Мудрой Макпал, матушке земли Умай ана за прекрасные мантры

[@ochy-bala]

Umay ana 💗

[@bisengalievaozy5703]

Верно, через 5 элемент узнала. Благодарю 🙏 Учителю ! ❤🧘‍♀️🌈

[@СалтанатКучукова-г2в]

Я тоже благодарю Макпал за мощную мантру узнала на 5 Елементе.

[@ГульнарЗагитова]

Благодарю за прекрасную мантру.

[@justinliebich6748]

We have taught our children this. Started when they are 2 years old. Like learning anything start easy, sisinct and joyful. It is like a bouy that floats along thier day helping with the challenges of growing up.

[@vanbendegem69]

❤️

[@mabellesilva4206]

Details please! How do teach this to a two year old?

[@marinehascoet5010]

Je médite depuis environ 8 ans ! Ce mantra est très puissant pour récupérer de l'énergie, se recentrer. Beaucoup de bonheur aussi, je vous envoie beaucoup d'ondes positives ! Love you all 🙏❤️ I Hope for our World peace and happiness.

[@g.beatrizacuna2882]

Este mantra no es milagroso, es eficaz, sólo practicándolo tiene efecto y entonces siendo constantes aparece el milagro. Somos afortunados de tener este medio para conseguir un mente libre y en paz, me doy cuenta de que ya o tenemos a nuestro alcance, todo depende de uno mismo. Gracias a Yogi Bajan y mis maestros.

[@eduardoarellano.3550]

Lo conocí hace tiempo, pero apenas coMienzo a practicarlo. Cuánto tiempo llevas haciendo esta meditación?

[@yogatjcaballerosolar9409]

@@eduardoarellano.3550 está Meditacion la inicie desde el 2008 y después de meditar con diferentes mantras y disciplinas, está ha sido la mejor 🤓🙏🏽

[@devushka313]

Kundalini is the only form of meditation that really leaves me feeling cleansed and aware of my immediate surroundings afterwards. thank you for making this available for free. So often classes in Kundalini are prohibitively expensive for low-income students such as myself.

[@Nicholas.Tsagkos]

me to! i love kundalini yoga

[@rodrigososaartin]

its the only meditation that cured me at first second i felt in love with this mantra .

[@gurtajsodhi8001]

sorry but yoga and meditation are different. you took hymns and verses from guru Granth sahib, you people say yourself sikh but you aren't.

[@JuliaHelen777]

You can always educate yourself at home. No need to follow classes, per se! Wishing you insights to get started on your own! Much love! 💞

[@simarjitkaur3411]

This is silly please don't disrespect Gurubani which is used for meditation which is for the UNIVERSE and don't write such terrible things...there are enough haters and trolls of non beliefs in the world use the word sikh with reverence Only a Brahmgiani can recognise another are you one now? If you don't want to do yoga don't don't put people off with such hateful remarks about who can and cannot meditate on the words of our Guru

[@lucykinky22]

SA TA NA MA name of our real creator thats why we feel good when we sing it

[@AlexandraBaulina]

I feel my mind so clear after this meditation. I love it and recommend it to everyone who starts to meditate

[@rodrigososaartin]

if the humanity practice at the same time this mantra im shure that the peace will exist .

[@lilygarcia2766]

I am sure too.

[@lauraquintanar4560]

@@lilygarcia2766 I think it will too.

[@lauraquintanar4560]

It can only help you if you try it

[@Champingcom]

Then it will be a heaven.

[@azamatbaisultan157]

2023🎊🎊🎊🎄🎄🎄🙏🏻🙏🏻🙏🏻

[@ketogenicmommy9667]

I love this meditation. How silent the mind gets and how awaken life becomes.

[@skywiseminecraft2629]

Sa Ta NA Ma was taught to me as a centering chant for when my anxiety and depression gets overwhelming. Its been incredibly effective - Im overjoyed to find your video. It is hauntingly lovely and really helps with my focus. Thank you so much.

[@Fearless5aabi]

Please also understand the meaning of the word Satnam. It means that God will remain true forever. It has been in the past, present and will continue to remain true in the future.

[@yogatjcaballerosolar9409]

I have taught this meditation for people who suffer from anxiety, I have suffered from it, and this meditation helps to alíviate/eradicate it

[@JulenneEsquincaTapia]

@@yogatjcaballerosolar9409 I am using it on my OCD and it helps a lot

[@JulenneEsquincaTapia]

I am also trying it with my anxiety and OCD and it really helps

[@yogatjcaballerosolar9409]

@@JulenneEsquincaTapia absolutely, nice to hear it is helping for the OCD, continue to do it for 40 days none stop to get the best result

[@Lila-71]

Я люблю вас!❤❤❤❤❤❤❤

[@yeshazion4098]

Oh my goodness I 've never felt such love. such beauty ,such joy

[@lovewinz]

This is such a beautiful version of the Sa Ta Na Ma meditation. It always brings tears to my eyes.

[@ОльгаД-р7к]

Благодарю Бога за эту прекрасную медитацию 🙏❤🧡💛💚💙💜🌈

[@pevica100]

Една от най-силните медитации в кундалини йога. Препоръчвам ви я!! Това музикално изпълнение е вълшебно, води те в друг свят... На доброто, красотата, любовта и хармонията.

[@yanmo2500]

Я каждое слово понял, на каком это славянском языке написано?)

[@sharonterry1222]

wow felt like I was with Angels. very touching.

[@satseva9]

most beautiful version of sa ta na ma i've heard....EVER!!!! thank you

[@rosilenepereiradasilva8602]

Maravilhosa meditação!

[@kelseym.7216]

Wow. I actually started crying during this. I did not expect that at all!

[@kahvefasli]

Çok severek dinliyorum sonra kendimi cok iyi hissediyorum😊 yapanın emeğine yüreğine sağlık süpersin teşekkür ederim🙏🙏❤🌷

[@taisgt]

Thanks a lot to share this meditation. I finished another 90-day cycle of meditation. Sat nam 🧘‍♀

[@lonchase.official]

90 days challenge and it will become your habit. Bless up!

[@Laura-zc3ee]

Do you feel any differently?

[@HannahKayW]

When I'm overwhelmed and need to relax I listen to this and imagine a tree growing from a tiny sprout until it is ancient and mighty.

[@barbaraday-v6r]

Thank you so much for making this available to any and all people. It is beautiful, fills me with peace, love, and joy. It is so awesome to see in the comments people from all over the planet benefiting from this meditation in ONE Spirit of Love.

[@jennifernapier1976]

Love this meditation, I struggle to actually sit still when I've attempted to meditate but this Just completely stops my mind wandering and it does completely shut off the mind, plus you feel nice and mellow afterwards.

[@guimartinez2973]

Milagrosa! La realicé por 40 días y mi modo de ver las cosas cambió por completo! Amo su música. Me llena de paz...

[@gabrielawolff1]

que bueno es mi 2 dia, contame que cambios se te manifestaron

[@Satnam_Vietnam]

I am Yoga teacher, belongs to Raja Yoga but otherwise i also love to practice Mantra when i meditate and with this Mantra I could feel the vibration full of my body during the time of practicing. So much peaceful, joy and harmony. Thankyou universe 🙏🏽💙🥰. Liebe Grüße aus München

[@evaolivares8552]

Y . ..? M de

[@evaolivares8552]

Y . ..? M de

[@darya5293]

Thank you! Do you have any reccomendation on breathing here? It's so fast ans you exhale all the time, when do you inhale, a quick one between the sounds?

[@Lila-71]

​@@darya5293Дыхание как обычно.

[@mukhtarsingh141]

Waheguru waheguru waheguru waheguru waheguru 🌺💐🌺💐💐🙏

[@vivianaven9943]

Oh , how is a miss my / dear friend who taught me kundalini!!! Such healing 💓 💖 Sat Nam Karta ♥️

[@truditrulove]

Sat Nam🙏🏽💛

[@بسملهالبدوي-خ7ك]

سلام حب وامان

[@moniszkaaaa]

Trafiłam tu po przeczytaniu książki "Powiedz życiu tak, Lili"🐾 kto ze mną? :)

[@bentekempen]

First time I've been mediation for 30 minutes! What a experience. So much peace, power, and love 💕

[@AmarRoopSingh]

Love

[@ТетянаМоторенко-ъ5е]

Благодарю за прекрасную медитацию ❤❤❤❤❤

[@loveleenh2009]

Satnam waheguru.. first verse of first guru of Sikhs. Sri Guru Nanak Dev ji. Born 1469. Do work, do seva and leave rest on almighty.

[@СветланаМартьянова-в2р]

Благодарю 🙏🙏🙏

[@annat9593]

My absolute favourite meditation piece so far. My kids love it too during bath time with candles .

[@RelaxationMeditation112]

Thank you for this, it's truly relaxing, peaceful and works very well for me. I am confused as to why so many think that there is hidden deception in this. If something gives people the peace, hope, calmness and happiness they seek, and harms no other in doing so, then why are some questioning this? Wishing you all love, peace and wealth.

[@soniaugobuono2504]

Thank you so much, I really enjoy the practice. First time I practice Kirtan Kriya for half an hour, my mind feels more allert! Beautiful 🙏💫

[@piar_yar]

Благодарю. ❤

[@antoniovolpato6479]

Mantra rilassante e curativo molto profondo

[@ЖаннаДилмаганбетова-ю8ъ]

Керемет✨әдемі✨мықты✨ Бәріне жақсылық❤️

[@marilunavarro283]

Lo acabo de practicar por primera vez y fue hermoso, muchísimas gracias

[@sertanaytrakyal2974]

21. Gün bitti 21 gün oldu şükürler olsun

[@flytoangel]

La mejor melodia qué mis oidos han podido escuchar. Mi mente ha quedado quieta, en calma. Una felicidad inesplicable, llanto por unos instantes de mucha alegría🎉. Gracias a quienes han realizado ésto tan hermoso y especial. Con todo mi alma y corazón ❤, gracias, gracias, gracias 🫂

[@Mrbean27475]

Watching these to in sacred union flooded my eyes with tears . This is how it should be in sacred union with each other and your partner . Truly moving . In the state of consciousness where the deepest love resides . Just in awe . Beyond beauty here .

[@donniemchone]

listen to this before I got my much needed glasses and I wasn't surprised that it wasn't saying sad Don move on but it sure sounded like it to me and it was quite nice timing 🙏🙏🙏

[@АзаматБайсултан-у6ъ]

Самое лучшее что я слышал🙏🏻🕉

[@dakov2498]

I use this to help calm my crazy kids. Love it!

[@mickymege]

有种灵魂深处被放松的感觉

[@АсельМукашовна-ч7ш]

Благодарю

[@sarkakoptova7606]

This is amazing. Mantra, music, mudra, it makes me fall into deep meditation, I feel happiness, peace, I don't have time for overthinking as the words and fingers makes me busy. I have problems with meditation, I can't really relax and enjoy the feeling because my mind doesn't let me. But this kind of a meditation is so easy and so peaceful. Beautiful music! Thank you so much ❤️🙏

[@Sahasrara1008]

Om Shanti.

[@alejandramunoz3592]

Es muy valiosa meditación, es amorosa y muy beneficiosa. Gracias!! Sat Nam!!😊

[@antonioitalia9719]

Grazie enki per averci fatto vedere la conoscenza affinché fossimo liberi sa-ta-na-ma

[@Champingcom]

One of the most peaceful videos in KZbin.

[@thuonghoangvan3024]

Câu thần chú mạnh mẽ và lan toả rất lớn.mình cảm nhận được vậy.

[@alenaartemeva8]

Это прекрасно!!!❤💖💞☀️🌈🙏💐

[@kiratucker4756]

Thank you for this beautiful follow along. I feel completely rejuvenated. My body is calm and I’m breathing deeper and slower. I couldn’t help but smile while chanting!

[@Jedi-Mig-Kru-Mon]

Every Day this Meditation And You come down May the force guide you always

[@Editguy.14]

Is very Nice Meditation

[@jas-zn7hc]

Thank say a na ma love you god thank you so much 😅

[@kahvefaslisevinc]

Şifa olsun👋👋👋👋👋👍👍👍👍

[@margaritabeling5738]

Gracias por esta meditación mexrenuevaxtodos los,días!! Marga,de Argentina

[@blancaestelasolis4900]

Hermosa meditación ❤

[@yogatjcaballerosolar9409]

En efecto, hermosa meditación @blancaestelasolis4900

[@piar_yar]

❤❤❤❤❤благодарю🙏🙏🙏🙏🙏

[@mariaponce8184]

Gracias 🙏🏽 heart ❤️ 💜🥰👌🙏🏽

[@GurwinderSingh-cz6tl]

Satnam waheguru ji

[@audreylevasseur]

WoW! Haven’t done a powerful meditation like this in a while 🙏 Thank you ❤

[@reddotrescue]

Found what I was looking for!

[@starchildsol]

Thank you! ❤️💖🥰🕉️🌠So grateful ...this kriya is my safe haven 😊🤗

[@Marcia-yb2jt]

Thank you ❤

[@ramoblondy23]

I love this meditation ❤

[@hatun109]

Im peaceful soul Im peaceful Peeace should depend on your own Dont let anyone disturb you You should be peaceful So why late Start journey Im peaceful soul Im powerful soul Peace radiates from my body My energy aura is filled with peace happiness shanti shakti positivity and bliss

[@hatun109]

I'm powerful enough I'm peaceful I'm strong

[@MichaelCrowfoot0909]

Thank you! Sa Ta Na Ma :)

[@wildlyabundantwoman]

Wow, what a spectacular piece of music perfectly designed.

[@mayabeleva1626]

Saa, Taa, Naa, Maa. These Sanskrit sounds, Sa, Ta, Na, Ma, translated respectively, mean birth, life, death, rebirth.

[@Caro.AngelBarraza]

gracias

[@erzsebethyoung]

+Maya Petrova birth, life, transformation, rebirth= yoga and meditation transforms human consciousness to the higher realms of consciousness, the consciousness of the universe is divine love, divine vibrations and divine frequency we know as G-d.

[@peace-jw3yh]

i know sa ta na ma.when i in ubud last year i had kudalini class. i felt real sa ta na ma. but dont know about mean of sanskrit sounds. now i know that. thank you so much.! ()

[@PrincettaSaray]

Beautiful! Thank You!

[@rajwinderpandher220]

Maya Petrova carry on 😂😂😂 andhe rhayn bhehunee

[@sensirodriguezfernandez1634]

Es lo más importante para mí y para mi familia

[@jeanlouisNEVEUKAPLER]

Pour ce qui pratique SAA TAA NAA MAA c'est magnifique! à méditer!!! bien respecter les doigts en l'air Namaste

[@melanieowen9062]

Wow, this works well also holding the mudra for Sa Ta Na Ma and focussing on third eye.

[@jiesus2596]

just went through the whole session. I must say,it is very nice to a have a tune to follow as a guide. I used to practice this in my room alone with no guide, just had to estimate the 5 minutes from the middle 10,not saying it did not work for me in the past,but this is totally something new. I LOVE IT. Blessings!

[@carolwilliams1317]

I really like this. I am a beginner but I found this really relaxing. Is that possible I am doing too much of this?... I have been doing several times per day. Or anything that I need to be mindful of when doing this kind of chanting meditation as a beginner?... I am doing this more for relaxation/re-centering purposes during busy/chaotic days. Thanks!

[@satnameurope2057]

Dear Carol, you can always just chant or sing along with, or just listen to, this mantra and music - there is not really any "too much" (on the contrary...). When doing the "Kirtan Kriya" meditation, as shown and done in this video, for beginners we recommend to start with only 12 minutes total time, breaking up the 6 sequences (loud-whisteling-silent-silent-whisteling-loud) to 2 minutes each, thus coming to a total time of 12 minutes. Once,you gained some experience and feel comfortable, you can make the sequences longer until, with some practice, you do this meditaiton for a total of 62 minutes. There are numerous Kriyas and Meditaitons in Kundalini Yoga, and for a large number of them many, there is a vast variety of music available. If yu like, please explore: www.satnam.eu.

[@catherinecarre6755]

Vous etes trop beaux tt les 2, Jésus et Marie en personne!

[@ActionmediaUK]

Love this - use this in my class every week. My students love it too. Bless you. Sat nam! Bliss

[@Editguy.14]

Is vary Nice meditation

[@amandagiestascarnielli3735]

Meu primeiro dia! My first day

[@МираКапарова-м75]

Благодарю 🙏 💖

[@LanCao-pm8sr]

Cảm ơn vì nhạc MANTRA đã giúp ta chữa lành! ❤️‍🔥

[@gunitagudermane7257]

Thank you! Amazing mantra! 🤍🙏

[@newdayze3717]

I know that this video has been here for a long time, it just shows its Infinite Power. I am grateful to be Divinely led here to it. Thank you.

[@jairolavoir9864]

Realmente es fantástico se siente el cambio en nuestras vidas, lastima que el sistema nos están bombardeando de publicidad no solicitada e interrumpen la meditación.

[@dawnurbina176]

One of my favorite duo’s, super powerful ❤🎉