Saturated vs Unsaturated Fat

[@ryujenshogun]

hello mam, what a great lecture, cani ask what subject is this, organic chemistry?

[@ProfessorMakkieh]

This is actually part of the college Nutrition course that I teach! I just like to really break down concepts because that's how I understand best as a learner myself :)

[@alvinkan3940]

Are fish oils saturated or unsaturated as they come from animals... why do people recommend fish oils?

[@ProfessorMakkieh]

“Most” animal fats are saturated is a better description. Fish is different than the others. Fish has unsaturated fats which contain lots of omega 3 fatty acids that are good for your health.

[@alvinkan3940]

@@ProfessorMakkieh thanks for that

[@mipatucha]

Do you have any blog where you post this slideshow so we can download them?

[@ProfessorMakkieh]

@@mipatucha This is a great idea! Not right now, but I'll work on it and update you (hopefully in the near future)!