गुस्सा शांत करने का आसान तरीका | Can anger be useful?

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DATES - 5th to 25th June, everyday
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What is a 21 day yoga challenge?
This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days.
This workshop is hosted by Radhika Gupta who has practiced as a Counseling Psychologist for 10 years. After her cancer diagnosis at the age of 28, she dived deep into Yoga philosophy and assisted her own healing. Having hosted numerous workshops and teaching over 35 thousand people, Radhika is able to share a holistic perspective on health both from an ancient Vedic view as well as modern psychology.
To help you dive deeper into these philosophies, we have created a beautiful module called the 21 Day Yoga Challenge. We're starting the next batch on the 5th of June and would love for you to be a part of this. It is priced only at Rs.500 so maximum number of people can experience the transformations that the system of Yoga brings.
You can expect every session to be a combination of practising asanas and pranayama along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 21 days?
- Clear, glowing skin
- Increased flexibility
- Abundance of energy
- Weight control
- Excellent strength
- Amazing balance
What will we gain from this workshop?
- Live yoga sessions every morning
- Reviews and feedback on your asanas
- Connection with a like-minded community of 1000+ yogis
- Many exciting events such as kirtans, guest speakers and satvic cooking demos
- Access to a private Facebook group for continuous hand holding and support through the 21 days
🧘 To register, visit - yogachallenge....
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गुस्सा कैसे आपके काम आ सकता है?
पर बचपन से ही हमें सिखाया है की गुस्सा तोह बुरी चीज़ है। तो फिर ये अच्छा कैसे हो सकता है? इस वीडियो में हम सीखेंगे की गुस्सा अपने आप में अच्छा या बुरा नहीं होता । गुस्सा दिखाने का तरीका ज़्यादा महत्वपूर्ण होता है । कई लोग गुस्सा आते ही चिल्लाते हैं, झगड़ा करते हैं। और कुछ लोग सारा गुस्सा अंदर ही दबा देते हैं ।
पर ये दोनों ही तरीके या तो दूसरों के लिए violent होते हैं या हमारे लिए । हम एक नया रास्ता सीखेंगे जिससे हम अपने दिल की बात को बिना दबाये, बोहोत clarity के साथ दूसरों को समझा सकते हैं।
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How is anger useful?
Since childhood we have learned the opposite isn’t it? Anger is bad. So how we now say that
anger is good? So first understand, anger by itself is not good or bad. But now you have to think how to express this anger.
Right now, you may be doing one of these 2 things - being violent to others or being violent to ourselves. We're either shouting at someone impulsively or bottling our emotions completely.
In this video, we'll learn about a third more useful path. This is the path of expressiveness, which will allow you to clearly communicate what's in your heart without hurting the other person or yourself.

[@lehzaarathor]

I have anger issues. I hope I get better after listening to the points you described so gracefully. I will work on myself. No anger. Peace. 💚

[@heythere3163]

Me too

[@tejalparmar9557]

Me too

[@mohammadnaeemmohammadsalim5366]

Have anger uĺ

[@DPxOP]

बात तो बिलकुल सही है ऐसी सोच हम भी रखना चाहते है.. लेकीन इस कलयुग में क्या आपको लगता है अहींसा या समझदारी दिखाकर हर एक व्यक्ती को अपनी तरफ किया जा सकता है क्या वो शांत स्वभाव को हमारी कमजोरी मानकर हमारा फायदा नही उठाएगा ?

[@anonymousanonymous443]

जब तक कोई दूसरा अहिंसक रास्ता हो किसी लक्ष्य को पाने के लिए, तब तक अहिंसक रहिए, लेकिन जब घोर अधर्म हो रहा हो और हिंसा के सिवा कोई चारा न बचे, तब ही हिंसा करें, अन्यथा नहीं।

[@aanchalyadav4309]

Correct

[@pranyakashyap5495]

Simple:-अहिंसा सबसे बड़ा धर्म है और धर्म रक्षार्थ हिंसा भी उसी प्रकार श्रेष्ठ है।

[@lokeshtripathi4942]

Yas

[@mokhtarsiddique2070]

Aap bhaut accha baat kahe hai

[@ajaymundhe__]

Hare krishna!🙏 'expressiveness' is the best tool for anger management! Thank you for this video!😊👐

[@sophiamason2238]

This is so true. Thank you. I have my struggles bottling things up. I get angry for injustice too but I have the power of God to help me pull back and take control in the right way!

[@RAHULAGARWALDehradun]

I am sharing my experience here on a similar matter. I used to be quite an aggressive person with the bosses. In one lecture series on " How to manage your Boss" we were told. It is very difficult to change self. If it is difficult to change self, how can we expect to change the boss. He is also a human being like us. So do not respond aggressive if you do not like something. At that moment, whatever we try, it will not get registered. So wait for a moment when boss is in a receptive mood and convey you feelings. This lesson from mr. Shrinivasan, the management guru changed me a log.

[@madhur089]

Satvik movement is life changing...superb video

[@ShalluNarula]

All the members of Satvic Movement have glow on face, softness in words and a beautiful Smile.

[@dipisharma5938]

Yes .Maine Kara apne principal k sath, ma’am plz muje ese sb k samne mat bola kro muje hurt Hota hai .then she suddenly treated me in good way 🥰🥰😍😍

[@shivanidhiman5019]

Exactly this is the best way to make your mind relaxed ...after any such condition...

[@varshaagarwal8207]

I always choose the path of shouting and bottling with elders , I don't know how to move towards expressiveness, but I'll try my best to be calm before shouting

[@aniruddha6688]

As we all are blessed by SADHGURU by the Rudraksha Diksha we have say #Savesoil Let's make it happen 🙏🏻🙏🏻🙏🏻 Even though who have not got Rudraksha Diksha please you to say #Savesoil😁😁🙏🏻🙏🏻🙏🏻

[@rohinigame]

#Save soil

[@sarikakiduniya]

No words to express how nicely you have solved the problem ☺️☺️☺️

[@nehachaubey7920]

Sach me yaar apne kitne ache se samjhaya....bohot acha laga

[@vijaykumar10338]

Wow kitni pyari voice h, ek ek shabd bolne ka kya tareeka h, relly impressive, best speaker you are and beutiful also❤

[@vaishalityagi2188]

बहुत अच्छा वीडियो था मैम ।। I m very thankful दिल से ❤️ में एक एक पॉइंट को अपने आप से relate कर पाई ।

[@meenakumari5892]

Anger comes only from expectations, whether it is from a situation or a person

[@punitsharma7921]

O my God! Mere sath bahut jada hoti h bottling ki problem but now i decided ki mein ab se expreessiveness formula ko apni life m follow kr pauuu. i wish. ❤ & in the next video i want to see you only uuuuu. what a teaching attitude. i love that. ❤❤❤❤❤❤

[@qilorarv1238]

We don't get angry when injustice happens. Anger comes when someone oversteps our boundaries, so we use anger to make our boundaries clearer to the person

[@BalveerSingh-tr6ps]

As per om shanti wali sister, the soul is tired after so many rebirths ,so show mercy , be big in that situation n handle with calmness

[@SwatiKumari-yo2gi]

People get angry with injustice. What are you saying

[@vindhyarao8030]

Both the reasons are correct fir anger. When some injustice happens and also when people overstep boundaries. I noticed this: when we calmly explain the problem to someone instead of getting angry, i noticed that it works for a limited time. Aftet sometime people tend to cross boundaries once again. How do we deal with this? There are difficult personality types, some or them do not care when you explain to them quietly.

[@rohitshukla1559]

@@vindhyarao8030 right

[@Weenminnieofficial]

I have anger issues and I hope it's definitely useful to me ❤❤❤ very nice and warmly explanation 😊😊

[@RahulSahs]

Thanks sister for such a wonderful message on human emotions

[@jignapatel5543]

Expressnissness is right 👍

[@nidhiharnathka7382]

Very logically and beautifully explained. Sometimes the other person does not realise that anger can emotionally harm the other person. By repeatedly expressing it amicably we also help the person getting angry work on their anger gradually.

[@mannubujji7067]

😄waaooo aap jese logoko sunkr lgta heki ab kalyug ka Anth nikat aagya he.Luv u sis😘

[@ranitiwari5465]

This is life changing advice for me😍. Thank u so much ma'am.

[@Roomful161]

How calm she is 😊

[@nikkisharma3146]

I loved this approach of your, this also strengthen a person emotionally. It's makes us feel accepted and accepting the situation for better.

[@skeditzxyz579]

I respect everyone who were involved in this, seriously the best piece that I have ever seen on KZbin, HATS off to well ! Love Your Video ❤

[@LipikaBordoloi-do6jy]

This is very good 😊❤️❤️🌹💌

[@ankitgoel2309]

Very useful video. I use to suppress my anger

[@indianarmysoldierkutumb]

Woww mam 🙏🏻🙏🏻🙏🏻 tqs lot aaj maine 1 time deka fir apane bacchonkobi dikaya aap ne bahoti accheae samjaya 🙏🏻🙏🏻🙏🏻🙏🏻

[@priyankajain2091]

So very beautifully explained....Thank you so very much for making this wonderful video ....I will definitely try this in my life...and am sure if we all start doing this then soon world will become a wonderful place to live in...

[@108hemal]

અતિ સુંદર સમજણ આપી. આભાર.

[@riddhisawant2198]

You explained everything so well. Thank you so much 😊

[@sangeetpatel6779]

We need a whole mind health video when i follow satvic lifestyle i got depressed

[@komal_dang]

Thank you very much for this video, very beautiful suggestion for the anger and rage , I really needed this, many people gave many solutions but wasn’t enough to control the anger and rage but this video literally changed my perspective towards it, thank you 🙏 ❤️

[@PA-ei3fy]

Emotions in life explained So Simply & Beautifully !! 🙏

[@rinadas5210]

Thank you so much 🙏🙏

[@kuldeepsinghrawat]

I felt calmness.

[@rajanikumari8953]

Very useful video...Thank you ma'am 🙏

[@gedamete.]

thank you so much radhika for anger video....very inspiring..last week I fight with my friend as she always bully me used after 10 years friendship.. last week's I fight back...Now she respect me ,respect me...with love....better late then never now we are good and respect each other.

[@gkwithrupam8696]

Dil khush ho gaya

[@angelee3320]

Radhika ji 💯

[@ashumahi9161]

Aapne bohut acche se smjhaya tq so much

[@sujathapranesh2600]

Thank you mam for helping us accept our feelings as natural because all this while we have been thought to reject any negative emotions which arise in us resulting to bottling up of emotions even I think communicating our problems very camly is the best method to go

[@vijaykumar10338]

Madam ye video mai daily dekhta hu aur only your voice sunta hu, jo ki bahut acchi h, aapka naam batao to aapki aur b voice sun sake

[@Hanuman-s6j]

Thank you thank you soo much didi for this ... I am very sad that no one talk to me in right way because i am suffering from this anger issue and now i am very calm ... Thanks a lot Didi you are best yoga teacher or best person....

[@TanviKshatre]

दीदी सच में मुझे बहुत गुस्सा आता है सुबह मम्मी कुछ काम की बोलते हैं मिस मैं अपने गुस्से पर कंट्रोल नहीं कर पाती❤❤❤❤❤❤❤❤❤❤❤

[@aditishukla4669]

This video made more sense than anything ♥️, thanks a lot.

[@Drriddhi_]

Hello ...hi sister.. I tried this method and it has worked well for me.... Thankyou so so much... I didn't even know the science or the explanation that u gave behind the anger.. But i understood the nature of anger situations and dealt with it so well... Eternally thankful 🙏 Most relatable and useful channel on KZbin 👍👍👍 i must say 👍 Please don't monetize it ever... As it would be helpful for all class and all kind of human being... As ur doing something really amazing by healing people 👍👍

[@deepaksoni637]

Wow, how beautifully explained, thank you for inspiring, plz come more often with these kinds of conversations :)

[@priya_p88]

Thank you so much for this one. I have anger issues and often take the shouting path unfortunately. Thank you for shedding some light here and sharing about the expressiveness path and especially the tone to use when speaking.

[@jaskaranjitsingh8396]

Ma'am this world is full of insensitive people in times we live in, I use to bottle up my feelings since birth but when it became unbearable i started expressing or voicing out my feelings. I can not fight so I explain but have discovered that 90% of people will not consider how you feel because of their actions ,they are least bother about it. Some are even bold enough to hurt you further when they get to know your weakness. they think now it's official that they have the power to hurt you.

[@bhartisharma8218]

Thank you so much! ♥️🙏🏼

[@randomshortsonlife79]

This lady is such a good speaker. She should come more often n do more talk shows.

[@Hecker6996]

Absolutely right

[@HkHk-ql1qu]

Arun

[@HkHk-ql1qu]

I love you too

[@yasmeensamuel7495]

True , God bless you Radhika

[@shitalgaikwad9442]

Wow how nicely she explained 😘🙌🙌I really loved her speaking 🙂🙂she looks so peaceful 😌😌

[@KushminaBarbhuiya-ik6gb]

Thank You DIDI 💖😘 for an amazing explanation about how to control anger ❤❤

[@shaistakhan2107]

Idea acha h lekin sab pe Apply nhi hota.. kuch log aise bhi jinse apni problem discuss kro to next time aur zyada insult krege ye soch kr ki hume takleef hogi...achi bate sunkr to acha lgta h lekin ye generally work nhi krti

[@sunnyb1638]

Hey Radhika,seeing you after the juice fast is a delight!

[@prathibhahm7236]

Very good narration without overdoing any expressions. Very good video. 👍

[@kushalhiran8104]

Proud to be a jain🤩🤩🤩🌠🌠🌠🌠🎉🎉🎉🎉🎉👍👍👍👍😍😍😍😍😍😍🤠🤠🤠❤❤❤❤

[@ranjanarajwanshi]

Thank you so much didi for this wonderful information

[@MilkyRani-et5ux]

Thanks now i am happy

[@aratisingh5833]

Thank you 🙏 for making such videos which has the power to change the lives of people. May God’s Bless You.

[@prathamgupta9805]

Thankyou soooooooo much this video is very helping video 😊😊😊

[@thepranaproject]

Loved this video and how beautifully you've explained on how anger can be useful Radhika ji! ✨ Looking forward to more such videos

[@asifjamal5176]

Thank you so much mam thank you thank you

[@pinkibarnwal7573]

Thank you so much mam Really it is very useful for everyone literally your every word every step shows that how satvik you are and how you are influenced by yoga

[@sumapatil4969]

It nice learn such things we get inspired ✨ As naturopathy student I can connect it very well Thank you so much 😇

[@aartijain4250]

Pls weight gain pr video bna dejiye

[@diptislifestyle2275]

Amazing Bohot badiya bataya 🙏🙏 Love you all Satvik Team ❤ God bless you all 💕

[@Titudewngan7898]

Jivan ek rahasya hai......

[@shitalpadhiyar4445]

After long time....aapko dekh k accha lga 🥰

[@ruchirao6563]

thanks so much, this is what requires most in our society .

[@doctorteja4079]

Miss u radhika jii

[@shreyasharma1669]

I will try to incorporate this in my life🙏

[@niranjand940]

Sometimes expressiveness is not enough. Still people never understands. They try to push with own topics as if it was correct to react by them. So we have to be not shouting nor react at them or express them. The 4th way is mirror them how they did to to us, we won't get that exact situation how they did unmatched we have the opportunity to do to them in other way.

[@colonelroychaudhuri9081]

Beautifully explained. Thanks

[@snowwhite1255]

Thank you so much mam. Nice presentation mam

[@murtazalukhadiyawala]

Your words ❤❤❤😊

[@pratikshaaa2425]

Very useful❤

[@avnisharma825]

Thank you Radhika.. god bless you ❤

[@anitabudhraja260]

I have tried it several times to stay calm and collected at that moment and explain later but some people never listen to you and don't value your suggestions unless you are aggressive or angry at that them

[@prithasaha3971]

Xctly

[@ayshasiddika8399]

Mem plz weigh gain ke upar video banaye

[@nitibhardwaj1760]

Aapka Dhyanbaad 🙌

[@shivumaru2633]

Tnxu so much for this video ❤

[@NJS_3249]

Thanks a million ma'am 😊🙏

[@saniyapanchal5940]

Thank you very much 🥰🙏

[@Mr_RKJ_111]

Thanks

[@srabanighosh9162]

Hare Krishna🙏🏾

[@Bharatiya12321]

Baat ye nhi hai ki hm gussa control kar k politely dusre ko baat nhi samjhaate baat ye hai agar politely baat karo , to wo insaan samjhta he nhi ye sochta hai ki iska to Rona dhona hota rehta hai, ab ese samay me kya kia jaaye ? Hare Krishna 🙏

[@sapnamassey6863]

Okay ab main Aisa hi karunga ❤️

[@vidyasagarkumar2650]

yes, really nice comments,

[@zindagieksafar6500]

Mam aapne jo pimple ke liye bataya wo under weight wale kaise follow kre....unka weight aur kam ho jayega

[@heenathawani6472]

Right ..must reply

[@kajal6963]

Under weight nahi hoga

[@raviop5505]

Nice comment

[@chandnisheikh6217]

Kya bataya?

[@asthasharma6908]

Same problem

[@partvirajsinghrathod9518]

Wow apne bhut acha smjaya ...krpya aap bhut sare topic pe vdo bnaye aap bhut bhut bhut acha smjate ho mam

[@samikshapaikra2335]

Thanks did 😊😊😊😊😊

[@jhamanlalarmo5163]

Thank you mam apne meri help ki I like this satvic movement mera favoret channl

[@shailjalavania7572]

Loved it ma'am... Much needed 🙏 Make more such content 😀

[@nituldakuahnituldakuah2249]

God bless you 🙏

[@mystery_life11]

Your explanation is extremely helful mam🥰🥰🥰.

[@newshortvideos5611]

Thanks Mam

[@Shub1103]

Your voice can dissolve anyone's anger..😉