रोज़ सुबह 5 बजे उठने के 3 तरीके | 3 Secrets to Wake Up Early

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यह तो सबको पता है कि सुबह जल्दी उठना बहुत अच्छी बात है। आपने कईं बार try किया होगा। ढेर सारे alarms लगाए होंगे, सुबह जल्दी उठ कर क्या करना है यह भी decide किया होगा। मगर क्यों जैसे ही alarm बजता है तो सब भूल जाते हैं और कम्बल से प्यारा और कुछ नहीं लगता?
अगर आपके साथ ऐसा होता है तो यह video आपके लिए है। इस वीडियो में हम आपको तीन चीज़ें सिखाएंगे जिसके बल पर आप हर सुबह आसानी से उठ पाएंगे।
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Everyone knows that waking up early is great for them. You may have already tried it many times, set many alarms also, and even decided what you're going to do when you wake up in the morning. But why does your motivation fade away as soon as the alarm rings and nothing feels more cozy than your blanket?
If this happens to you, then this video is meant for you. In this video, we'll show you 3 ways that will help you wake up with ease every morning.
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Illustrations by Simran Tapadia - www.tapsiiee.com

[@31sachinkumar71]

सुबह बस तीन लोग ही उठते है । मां , मेहनत और , मजबूरी ।

[@princyshorts459]

Kaun Kaun 2024 main dekh Raha hai 🤯

[@manditadeka3250]

😊❤ mein bhi

[@Queen__priya730]

Me ❤

[@Ladliju490]

Mei

[@Kimnic79]

Mein

[@user-dr2dj5ub2z]

Mein ❤❤😊

[@Dishayadav08]

1/75✅ challenge complete of 3 steps 1. Meditation :- Hanuman chalisa✅ 2. Movement :- exercise ✅ 3. Mastery :- book reading✅... Day 2/75 completed ✅...

[@avinashsingh436]

Sahi chal Raha challenge ?😅😅

[@sadiasiddiquiofficial4831]

Challenge 😢

[@jjt4505]

How many days have completed ?😂

[@ommahajan3670]

2nd day se khatam 😂😂😂😂

[@behumanitarian2048]

Don't make fun of others even if you passed the challenge or not a part of it...... reality is knowing yourself and giving most of your time to this beautiful mornings .....be awake as much as u can....live precious life beautifully instead of wasting

[@manikantbharti2252]

आपकी बातो मे, एक - एक शब्द मे, 100./. सच्चाई है। 👌 🙏

[@amritakumar5755]

Mere bete ki school bus hi 5:50am ko aati hai toh mujhe 4 o clock ko uthana hota hai…. Humare ghar par toh mere dono bete 5 baje se pehle uth jaate fir chahe wo sunday kyun na ho….humari habit ho chuki hai aur subah jaldi uthne ka sabse best part mujhe yeh lagta hai ki mujhe sunrise dekhne milta hai!!!!

[@pankajarora7414]

toh sotey kitne bje b fir apke betey.nd kitne bade h

[@amritakumar5755]

@@pankajarora7414 mera bada beta 4th std me hai aur wo 8:15 tak so jata hai par chota beta Sr.KG me hai wo 9:30 ko sota hai….par mera bada beta chote se hi jaldi sone ki adat ho gayi thi isiliye uski morning shift ki school rakhi….mere neighbors bhi puchte h ki aap kaise ye sab karte ho? Humare bachche 11 baje se pehale sote hi nahi!!! Mujhe punctuality follow karna ye pehale se pasand hai par mere husband businessman h aur wo kabhi ye follow nahi karte!!!!par mai apne bachchon ki studies aur ghar ko priority deti hu… ghumna firna nahi…isiliye mere dono bete icse board me h aur dono class me top par hai discipline me bhi aur sincerity me bhi….mere kuch friends hai unhe bachcho k projects complete karwane se jyaada kitty party aur ghumna jyaada prefer karte hai aur isse unke bete class me na rules follow karte hai na hi studies me dhyaan dete hai….bachchon ko achche sanskar dene k liye parents ko pehele rules follow karne hote hai!!!

[@pankajarora7414]

@@amritakumar5755 hm...to aap kitne bje kya dete ho meals m bachhon ko..uthne k baad i mean or uske baad uska kya schdul hai...

[@amritakumar5755]

@@pankajarora7414 chote bete ke tiffin ka school ka schedule h mon-fri kya dena hai…par bade bete ko healthy breakfast jaise stuffed gobhi, aloo, paneer paratha, idli, vegetable pulav, vegetable Upma aur salads….protein rich laddoos….dinner me Monday- Friday schedule hota hai kya banana hai!!!

[@nishanju80]

Yes true 💝 बेहद की परम शांति "सोचो - बोलो" परम शांति मिल जाएगी बेहद के बेहद की परम परम परम महाशांति है महाशांति है महाशांति है महाशांति मां‌ बापूजी🙏💐🌹💛😇🙏 🙏एक बाप दूसरा ना कोई 🙏 "स्व-परिवर्तन ही विश्व-परिवर्तन है" #paramshanti

[@motivationalsardarni8919]

Your voice is so soothing that even by listening it I get a hope to be healthy and energetic

[@kunalbanik8128]

Subah jaldi kaise uthe , mai subah 6 baje sone jata hu poori raat jagta hu ask me why

[@hennablogger7002]

You are doing a great job by spreading satvik movement. There are lesser no. of people who are doing this. May krishna bless you with great rewards.

[@RPS6983]

आप ने बहुत अच्छा समझाया दीदी🙏👍

[@sonalsen8588]

1- 9pm sleep 2- mediation Movement ( exercise) Mind ( skills) 3- dinner light (eat it at 7pm)

[@VilinaRai]

Which is not possible for corporate workers

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟 🙏PRAISE THE LORD🙏

[@pratimadivanikrishnakisatn5958]

youtube.com/@pratimadivanikrishnakisatn5958

[@kishoresamala835]

.. Have to admit Ur EYES are full of Positive energy and FAB Thanks for the Great video !!!

[@narsisharantumharilateri9445]

जय सियाराम बहिन जी आप के वीडियो पहली बार देखे हैं और फिर चैनल सब्सक्राइब कर लिया है आप का बोलने और समझाने का तरीका बहुत ही अच्छा है आप की जितनी प्रशंसा करें कम होगी 🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@Riya__chaudhari]

World best channel on KZbin salute to your hardwork and thank you so much for everything ❤

[@yogawithneha210]

रोज रोज की भागदौड़ भरी जिंदगी में सुबह जल्दी उठने से जो शांति मिलती है वह अनमोल है.

[@DeepakBrar07]

Right sister

[@aimanshahbaz]

In Islam, we have to wake up almost an hour and 20 mins before the sunrise to pray fajar. Although the duration may vary but one has to pray fajar before sunrise. So it's automatically a lifestyle practice if one obeys this rule of Islam. I am not bringing here the religion to cause conflict but generally sharing my experience as a Muslim after learning the importance of waking up before sunrise called as Brahma Muhurta in this video. Thank you Satvic Movement.

[@nitensil3660]

I sleep at 10 pm and wake up at 4 am. Then I do half hour yoga, then I do my half hour regular exercise and then I do my dumbell exercise. Then I have warm water and then I chew some curry leaves and then I do my daily chorus. I m 23 and I m enjoying my life in a discipline way

[@inshakhan5688]

Same i Am 24 year old i follow all these with kari patta i also eat tulsi leaves

[@FactNight]

​@@inshakhan5688wow How old r u?

[@FactNight]

​@@inshakhan5688what's the benefit of eating curry leaves?

[@shraddhajha9676]

Very true and your golden words have touched my heart so nice i loved it 🎉🎉😊😊

[@queenfhearts4378]

Thank uh satvic movement team 💖🙏

[@ukhtinniqab3543]

Hats off you dear❤️ glad to see that you respect every religion 👍🏻

[@parikshitsingh3595]

Million Dollar information and knowledge ज्ञान की देवी❤🙏🏻

[@vaishaliharshe9031]

Thank you for excellent video. I'm much inspired and will definitely follow this video. Presentation is very superb.

[@sheetalvarma2574]

mother of a 2 yr old child n moreover my hubby come home by 10-10.30 pm.,.......😐😐 but hey since last two three mornings I made it a habit to set my alarm away from my sleeping place n as soon as i wake up after switching off alarm i give my face a splash of water and it all done 👍

[@technokrish5458]

Thanks didi 💗 for discussing this subject 😊.full support 👋🥰💥

[@SnehalsKichen-ey5pj]

Excellent 👌👍 thanks for sharing healthy thoughts

[@nargisshaikh3690]

Lifechanging work ....today's need Thnk u so much.....

[@anshumandhingan6277]

अति उत्तम वीडियो है ! 🙏💐🌹🌷।

[@irenemisquitta4895]

You are so sweet n perfect in explaining. I like it. I believe it n I appreciate your skills. Thanks Dear.

[@priyashing3450]

Thanks apke rules

[@PoojaGupta-royal]

Mera yaha to khana hi 9 bje bnta h😢

[@RajpalSingh-pl9zf]

Us bro😂

[@ahalyalakshman3472]

SUBHA, just watching you talking on the video itself creates positive energy..just luv the videos

[@dheerajsingh9467]

Summary - Get into bed by 9pm - Create a strong morning routine - Have a light dinner

[@anjussongcover5123]

Right...🙂👌🏻

[@musicalnishant7243]

Most of people can't get bed at 9 pm

[@dheerajsingh9467]

@@musicalnishant7243 Because all people have not same situation in there life that is why they can't wake up early morning 😔😔

[@musicalnishant7243]

@@dheerajsingh9467 i sleep at 11 pm and wake up at 6 am 😇

[@dheerajsingh9467]

@@musicalnishant7243 Very Nice🙂👍

[@amirkhan-um1ti]

Excelent video Thanks

[@chitrasharma370]

Aise hi video banate Raha karo Mera Man Jeet liya aapane

[@navitak]

Commendable and so inspiring. Thank you for making such videos. It gives me lots of encouragment watching this.

[@nandinideshmukh3480]

Thanks di🙏 I really was in need of such motivational video..... this video makes me so much motivated 😊😊😊

[@SonaNayak-su9wq]

Apka इनफार्मेशन jo bhi हो..... Apko देखकर आपके पॉजिटिव चेहरा को देखकर ही माइंड cool हो गया 🎉🎉🎉😊😊😊

[@minaxiprajapati9710]

Tx di, health ki aur information ka video share

[@gyangooly9269]

Very interesting information and advice Thank you very much When somebody wants to wake up early he has to find out a purpose for same for example to meditate Early waking up changes your life in a positive way

[@sapnasfoodstation7250]

I m getting positive vibes from you...🙂thank you for useful content 🙏

[@Kashyapswati07]

Very awesome video.. straight to the point ❤

[@jitendrakumar-ou1eo]

Very nice meam bilkul sahi hai

[@shankarneel8935]

🙋🏻‍♂️❤️Ma'am ek suggestion h please 🙏🙏 aapko aur apki team ko ...aap yesi franchise do har City m jisme food exercise sab karaya jaye aur monthly ek nominal fee charge kiya jaye...iska half yearly yearly plan bi ho sakte hain 🤔🧐🙏🙏..start aap chhote chhote 1 week ke shivir se kar sakti hain janne ko ki kitte log intrested h perticular city me

[@RDXGaming-dw1xu]

Meditate - Chanting Hare krsna 16 rounds at Temple Hall Movement - exercise Mastery - reading SP book Light Dinner - fresh salad, no overeating 2 hrs gap b/w dinner and sleep

[@raushangupta8764]

തുടർന്ന് ഹ്

[@dipendrasolanki2708]

बहुत अच्छा बाते बताई दीदी धन्यवाद

[@user-te5ye7ti7f]

Thanku for sharing your great knowledge

[@j.b.2693]

Wonderful explanation .. good knowledge ...Lovely voice...Thanks for a great videos about health ....Love from..Your regular viewer,subscriber and follower of Ayurveda 👍🏻

[@rahulpatil6146]

Best way of explanation i ever listen! Truly motivating !!

[@CoreOfLifestyle]

Your commitment to delivering accurate health information is highly commendable. Keep up the great work! Let's continue the conversation at Core Of Lifestyle.

[@amolsalgia5372]

Thanks a lot for sharing knowledgeable video.

[@chhayajha5411]

can you please make a video on how to manage( time, study, early waking , early sleep, and taking the right amount of food )while preparing for competitive exams/ job preperation .

[@ishitakulavi8354]

i also need it

[@malasharma6184]

I also

[@shubhamsankhala9282]

I also 👍👍

[@preetiverma3385]

I also

[@dollysinha633]

I also want video on this

[@ritesh7580]

The way you speak n explain is too good Thank You

[@nishasaini8810]

Thank you so much for this video ❤

[@user-nr2wf5ln6s]

Thanks for your advice

[@prabhakarraj9690]

You are real , and truth saying youtuber.

[@IkramKhan-hh9ik]

Thank you for giving good tips about being healthy....your tips helped my mother to manage her weight....

[@ShambhuKumar-du9sp]

It is very useful for me 😀 Thank you so much didi ❤️

[@artisharma425]

Thank you for giving these tips ❤

[@enjoyguys.1581]

I thought that now I can't be disease-free for the rest of my life. Since following satvic movement my life has become simple and happy. Thank you very much . Love from malaysia 🇲🇾

[@SatvicMovement]

Thank you for sharing that ❤️❤️

[@deepika2644]

Love from India!✨

[@vidhiyadav8801]

kzbin.info/www/bejne/bZa6foSEeJd6jJY

[@harshu8918]

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective..* 💟💟 🙏PRAISE THE LORD🙏

[@muskaanmotwani3901]

Plz help me morning me uthane ke liye

[@rajnikaur8840]

Subah u gathered golden information for us using those morning hours.. thankyou so much for serving people with ur videos..i just got this video on time

[@PushpaJain-np9vo]

बहुत सुंदर विडियो 👍

[@jakeseth6122]

You solved my problem n make much more sense than others. I love your videos.

[@deepraman9999]

Thanks for imparting valueable information and Reminding me about my previous morning early get ups🤗🤗👍👍

[@pankajshahi6236]

Please make morning routine also, according to satvic lifestyle for students

[@bishalnath1843]

Yes please make satvic morning routines for students i really need it, we all

[@shubhamsankhala9282]

Yes Really

[@ibhaveshp]

Very helpful tips Thanks 🙏🏻

[@BishnuPriya-iv6kv]

Love your voice and thank you for these secrets 😊

[@jayshreepurohit4854]

Thank you mam. Now I decide get up early morning 4:00 o'clock. I want join your workshop.

[@vibhavishwakarma4666]

I am waiting for this vdo for maintain my routine.. ❤️❤️ Se thanks Satvic movement.. Or v aise hi motivational vdoes dete rahiye.. thank you so much 🥰💞

[@urmiladevi2674]

Thanku sisty

[@papakapari6417]

you are absolutely right mam thank you Thanks very

[@rmhadimanihadimani9961]

Super ma'am I love satvic movements channel thank u I learned everytime new thought

[@milynashine1059]

What about people who return home from office till 8:30pm..please share some options for working people too . These videos are very good for home staying people.

[@parvinbanjara6062]

Thanks for these advices 😊🙏🏻❤️

[@chitrasharma370]

Aise hi video banati Raha karo yah video mein Kafi Logon se share karungi

[@alphapro19]

jo khud ko badal skta hai vhi sbko bdlne ki takat rkhta hai great example satvic moment channel

[@SpritualRainbow]

The best thing about waking up early is seeing the sunrise and listening birds song. 😊👍

[@shoaib5635]

Yes.... And religion says to wake up for prayer before the sunshine..... Religion is the nature.... We should prefer religion bcoz science can't touch the level of religion.... I hope everyone will get the right religion to follow...... And there is only one religion that can protect us from bad deeds and bad things..... I was to away from my religion... But when I come close to my religion,i feel inner comfort.... But I get sad when I think that many good people are not in good religion. And please don't take this personally.... I respect all of us.

[@vidhiyadav8801]

kzbin.info/www/bejne/bZa6foSEeJd6jJY

[@nehasungkur8492]

Thank you beautifully explained🙏

[@khushisinghkhushisingh2303]

Thank you so much ma'am this Information

[@vegdadipalijethabhai7893]

🤗 Tnk u so much it's really works

[@alwaystruthNp]

The supernatural power of earth itself gives us power to wakes up at desired time if we really need.

[@ishitabhardwaj1797]

Yeah that our body clock

[@vibebliss1515]

Yes just order your brain before sleeping 👍🏼

[@vinodgupta878]

Great topic smoothly finished all details proper, well done

[@unknown_2008]

Thanks a lot..!♡

[@vivekranadive2388]

Awesome 👍👍 Watch all your videos Very nicely made 👌👌

[@ashisaraf96]

Thank you so much mam for these awesome tips...🙏🥰

[@manojthori5179]

Thanks aye video bj ne k liya

[@satendersingh4218]

Wonderful thought, Super !!!

[@hemantghatawal833]

You were reading the summary of bhagwad Gita in the video. I've also read it. Very nice ❤️

[@uddhavpriyadas9391]

My prayers that Satvic Movement helps many souls on path of spirituality. Hare Krishna!

[@user-do3rm3zu1x]

Boht achy baty information thankful Soo much 😊❤

[@aleenashafaat2295]

Thank you for thos video . My first resolution would be to assign myself a morning routine..

[@manishagawade8019]

I totally understand ur point but our lifestyle now so complicated we work till late nights , we have to look for the family as well . It's not possible for everyone to sleep at 9 o clock , some people even do night shifts .... some people have children who can not sleep till midnight what to in this case . Ur plan is only possible if someone is living alone have complete day shift work

[@gbidisha10]

Exactly.. not realistic. I would really want to wake up early, but work does not allow

[@Deepak_y7]

Thank u so much dii for changing my life ❤️🙏

[@drrajkamalpatel4712]

What a strong effective speech.... Thanks

[@jesusministry-thechurchofh4037]

God bless u sis

[@arindamsen5646]

Subah didi, Harsh Bhaiya,, please share your idea,good work, knowledge through Sandeep Sir platform please...it's going to be Fantastic one...

[@vaibhavpurdue]

Thank you for such amazing techniques of waking up early. I have found eating a light dinner makes a huge difference in our ability to wake up early! Keep spreading the divine knowledge 🙏❤

[@cuteindiansiblingsintheuk2449]

Yes that work....eating early around 6-7 pm also ..helps getting up early.

[@inspectme_7]

Such a bright channel Very inspiring 🎯

[@NitaManish1]

Thank you so much Satvic Movement for these 5 AM challenges, kindly have the option of running these sessions @ 5 AM or even earlier for EST @ US times, thank you again once more. God Bless

[@INDIAN-uf2nz]

Summary 1. Get into bed by 9pm 2. Create a strong morning routine 3. Have a light dinner

[@smj9185]

Thank you

[@atulgadekar6684]

Really thanks..I was getting irritated

[@jsraghav6451]

👍Excellent Motivated Presentation 🙏🙏

[@user-sk5ig4ij1f]

Inspiring video🎉

[@sailisurve4603]

That's such an inspiring video in all sense