कम घंटों में गहरी नींद कैसे सोए? | 5 Steps to Improve Your Sleep

🙋🏻‍♀️ Take the first step towards better health.
Join our next Ultimate Health Challenge: ultimatehealth...
🙋🏻‍♂️ Get everything you need to start your Satvic healing journey: satvicmovement...
📚 Order Combo Pack of 3 Satvic Food Books: satvicmovement...
📸 Connect on Instagram: / satvicmovement
_____________
क्या आपको रात को सोने में परेशानी होती है? क्या आपकी नींद रात को बार बार टूटती रहती है? क्या आपको कई देर लेटने पर भी नींद नहीं आती?
क्या आप थोड़ी देर सोकर भी बहुत energy के साथ उठना चाहते हैं? तोह ये वीडियो आपके लिए है। इस वीडियो में हम आपको गहरी नींद पाने के लिए ५ आसान तरीके सिखाएंगे।
_____________
Do you have trouble sleeping at night? Does your sleep keep getting interrupted at night? Do you not get sleep even after lying down in bed for a long time?
Do you want to wake up with a lot of energy even after sleeping for a few hours?
If yes, then this video is meant for you. In this video, we'll learn 5 steps to make sleep better for you.
_____________

[@akritikumari7492]

Hlo satvic movement, pregnancy time ke liya ek video bnaiye jisme yoga , exercise aur 1 to 9 month me kya daily routine ho aur kya kya khana chaiye jisse baby mentally aur physically fit ho ....koi video bnaiye jisse maa aur baby dono happy aur healthy ho.... 😊

[@gitanjalisahoo9214]

Yes yoga for pregnancy

[@enhancelifestyle4096]

Ys

[@cnsworld3275]

Yes please

[@sumee7457]

Yes ..diet & yoga plz for pregancy

[@resetkarma1]

Yes plz make video in this topic

[@abheypathania]

1. Sleep in the pitch dark. Close all the curtains and wear eye mask. Switch off or dim your room lights 1 hour before sleep. 2. Avoid technology 1 hour before sleep. Ideally do it by 9 pm to sleep by 10pm. 3. Take hot foot baths by soaking your foot for 15 minutes in a tub or bucket filled with warm water upto 12-15 inches. You can also take hot shower bath before sleep. 4. Take dinner 2-3 hours before sleep. If you can't avoid then don't consume Protein,lentils,heavy grains in dinner instead take vegetables. 5. Don't bring worries,anger with you at bed. Relax your body before sleeping.

[@lakshmicheedella6957]

Thanks for the conclusion

[@skkumarikumari7072]

Apki comment ki bhot jarurt thi thanks 🙏🙏

[@poweroflove2932]

Thnx

[@pardasijivan]

This will follow only by unemployed people…

[@toxicgrumpy2566]

Still can't sleep🙂😓😓😓

[@Factosurajit]

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - ❤️

[@KuldeepWords]

Yes I agree with you 👍❤️💯🌹🙏 #kuldeepwords My half body totally Paralysed dead damage but NEVER GIVE Up 💡🕉️👍❤️💯🌹🙏🙏🙏

[@ashishchittora22]

Spend most of the time in standing during day time and lie down only when you want to sleep. It will secrete the sleep hormones effectively and result in deep sleep.

[@krishnabhandari3282]

absolutely well said👍️

[@neetabhingarde3968]

How to pay for 21 days challenge

[@ilv839]

Bro u know what depression doesn't let u stand and move at all

[@ilv839]

​@@neetabhingarde3968try one day in small quantities

[@hrr5069]

I am so lucky, I have deepest sleep , I never wake up for single time throughout my sleeping hours ,I sleeps within one or two minutes or maximum 5 minute.and even loud speaker and light can't affect my sleep.

[@poojasoni1407]

Very lucky you are!!!!

[@dineshkerai7449]

Lucky guy

[@reshmafirdous6784]

Very lucky

[@Rreynu]

Jealous of you 😛

[@nishisingh2052]

🙏

[@PritiKumari-sg3lq]

Kon kon raat mai video dekh raha hai😊😊

[@sarwanbarbarik3208]

Hii🎉

[@script_ff07]

Mera kal subha exam he or me abhi ye dekh raha hu 😅

[@mko_videos]

3:38AM

[@ShikhaDubey-j2f]

Mai bahit Preshan hu 2 sal se ek min v nahi so pqati hu raat raat na he din me .. Pura face khatam hogaya baal khatam Pura dull or bimaari

[@jaysinghverma7860]

Ji bhaiya time ho raha hai morning ka 3 bajkar 05 minutes

[@hitengutka5348]

You can add one more thing to this list. Consume badam rogan with hot milk (1/2 cup) as the last thing after dinner around 7 pm. Before sleeping put 2-3 almond oil drops (badam rogan). This is an unsolicited advice. I’m not a medical professional but this thing has worked for me personally.

[@koshalsharma1287]

They don't recommend milk

[@sureshsharma982]

2,3 drops badam rogan kaya nostrils me dalna hai

[@shaluanand2500]

मैं बहुत सी,, वीडियो आपकी देखती हूं, बहुत ही बढ़िया जानकारी मिलती है,,, 🙏 मेरे साथ भी ऐसा ही कुछ होता है,,देर से सोना,,, सुबह देर से ही उठती हूं,,,b, coz रात को कोशिश के बाद भी नींद नहीं आती,,,, सुबह lazy

[@NilamYadav-ev4qk]

Ab kaisi ho dear ab aati h need achhe se

[@ZM3XV_0]

Thanks a lot bro.

[@SnehaC24]

Hello satvik team...I have one request for UHC...please arrange little early in morning bcz some of us have morning job aroung 7-7:30am...then can't attend full session live...so plzz its request bcz I realy want to join...thnk u..🙏😊

[@swatidorle9781]

And if possible some knowledge of yoga as well from radhika mam

[@laluce630]

Please bro make next video on " how to control overthinking " 😊

[@ilv839]

Its cant be control bro make a copy of what u can control what u cannot so u know what to worry about well

[@bannaandroyt5195]

@laluce630 overthinking killed my life 😢

[@rahulkumarsingh8395]

Mtlb kya sochte rhte ho.. Sirf kaam kro aage badho​@@bannaandroyt5195

[@satishchaudhary6585]

Your way of speaking is mind blowing! Very informative video 👍 thanks 🙏

[@kavya-mx2wb]

Bhut jada problem de rha h nind bs body soti aur mind me kuch n kuch chlta rhta h isiliye subh fresh ni feal hota h😢😢😢😢😢

[@MustakKhan-ki6vr]

Sam yaar

[@AnilMehta-bm5rb]

VERY GOOD ADVICE ,SEEMS TO BE PRACTICAL

[@ashishupadhyaya8859]

I have tried to keep it dark with curtains and also sleep mask. I. have my dinner around 6 pm. I don't use my phone after 8:30p.m. I shower between 8-8:30pm with lukewarm water. We have family devotion at around 8:30-9:00pm. Between 9:00-9:15 i brush, put on moisturizer, have half a cup of water and go to bed. Still my sleep is always disturbed. Apart from all these I have tried supplements like Ashwagandha, Magnesium etc. Still my sleep is disturbed. Some nights i fall asleep as soon as I get in bed and wake up by 3 am and can't go back to sleep. And some nights if i don't fall alseep within 15 minutes of getting to bed i struggle falling asleep. At around 11 i will doze off at best and will still be awake at 3:30. I am fed up of my life. I have no other stress as such. I work in state govt...reasonable workload. I have no grudges with anyone. This lack of sleep for 3 years now is really irritating. I exercise too but due to poor recovery no gains 🥲

[@rajeevsinghal6439]

If you are going to bed at 9 and waking up at 3:30 its already more than 6 hrs of sleep. So no need to worry if you are taking more than 6 hrs sleep everyday

[@snehal8856]

Please take melatonin supplement for 1 month..I also have sleep issue I'm ayurveda student our body has malatonin harmone which induce sleep at night.. melatonin only secret during night time in dark.. with refference of Dr you can take melatonin Harmone supplement this medicine doesn't have any side effects and they are non addictive.. I'm taking melatonin 3 mg it is totally safe

[@ruchi1797]

Mujhe toh neend aati hi nhi neend aane mei dikkat h yoga pranayam bhi kr rhi hu ab sleep cycle bnane ke liye doctor ne sleep mdsn di h 2 mahine ho gye pareshan hote Acute insomnia h mujhe

[@Miss_sebi]

Hello satvic angels mei ye bhut waqt se krhi hu lekin uske bawjood mujhe bilkul deep sleep nhi aare 3 saal se me taras rhi hu deep sleep k liye Meri hr subeh sapno ki avaajo se aur bharipann se bhara rehta hai body to sojati hai mind kabhi nhi sota hmesha sapne dekhti hu itna ki nafrat hogai hai :(( hmesha disturbed mind rehta hai subha uthte pls🙏 help me prayer tk krti hu ki mujhe deep sleep aajaye mujhe kuch nhi dekhna hai aur me apna brain clean clear aur shaant rkhna hai ☘️

[@singhrosh4936]

Im also facing the same problem 😞😞😞 since many year

[@Miss_sebi]

@@singhrosh4936 yes it's hard and disturbing;_;

[@AnchalGarg]

Plz make a video on autoimmune disese..im suffering from it 4 seven years

[@imrinderkaur3588]

Plz try to keep the time before 6 am or in the evening for the workshop,Or else during vacations

[@YogawithDevkumar]

सत्य हमेशा पानी में तेल✔️ की एक बूंद के समान होता है,💧 कितना भी असत्य का पानी डाले🌧️ वह हमेशा ऊपर ही तैरता रहता है।☀️

[@Shubham-Mishra]

Please create a video of Deep sleep, for who works in night shifts 🙏

[@nyyadav114]

Meri bhi yahi समस्या है

[@shekharkatkar15]

Bhai meri diet batata hun aapko main 7:00 baje khana khata hun Bad mein 1 ghante ke bad Pani pita hun 9:00 baje so jata hun and 5:00 baje uthata hun aur college jata hun 6:30 baje ❤️😊

[@197170766]

Please help me to gain atleast 10 kg weight because I lost my 15 kg weight after following your Satvic food plan timings. Now I am feeling too weakness. 😌

[@ScienceSimplifiedAcademy]

Follow skinny recipes channel, her recipes are amazing and i feel you should get back to eating grains too.

[@sumee7457]

Subah mam ka weight gain video dekho

[@kritijainkj2037]

Please make a video on student lifestyle also...including exam days diet everything so that we can do everything in 24hrs with studies

[@Asset_world]

सर आपका यह प्रयास तो बहुत अच्छा है, लेकिन आपके चैनल में 70-80% लोग financially फ्रीडम नहीं है जो कि मिडल क्लास फॅमिली से आते हैं 😢अगर आप अपनी तरफ से कोई कम खर्च में डेली रूटीन हो, तो प्लीज़ Suggest करिए, और अगर आप अपनी तरफ से कोई vacancies निकाल दे तो और ही अच्छा है..... 💯💯✌️

[@poojasen728]

I am also middle class family ..but I also follow satvik movement ....for detox juice I use cucumber sometimes any other vegetables which is in season and cheap. For fruits eat any seasonally and cheap fruits . For lunch eat any food which is available in your house. For dinner eat moong dal sprouts , cucumber and tomato Bowl potatoes , cucumber and tomatoes. Which is available in your house.

[@mintukumargupta1353]

Very nice 😊

[@sabaparveen2682]

Maintaining 21 Day Health Challenge in my own way.

[@sharifgalag1562]

Sir. Pls karnatak mein bhi ap ke branch open kijiye sir plzzz..true healing means satvic life style..,... Lots of love.....from karnatak

[@1target23]

Sir,first of all thanks for giving us so precious knowledge , Today i watched your previous video first time ,U told about the diet but i have a doubt that,u has added mostly fruits in diet which I like them but we have no much money to purchase them daily then what should I do,I know it is silly question for you but sir plz tell me.❤🙏 Sir

[@chaeryoung9715]

Same

[@poojasen728]

You buy always seasonal fruits it's really very cheap maximum 30-40 rupees kg ,and sometimes 10-20 rupees kg ..and for salad eat cucumber and if possible then eat tomatoes also . I also not afford but I always eat 1 or 2 apples or any other fruits which is in season.

[@hrithikbedhuri1920]

Sir and Subah Mam please start offline healing center which helpful a lot for lots of people Please started this I hope u will

[@ankitakhandekar7194]

Can we take afternoon nap for 30-45 mins after lunch?

[@raghuvirkumar2567]

Yes you can

[@gayatricasey6618]

Only in extreme summer times..

[@ojayurveda4879]

Very Good Knowledge about how to get deep sleep. I want to add more, please sleep flat (Your Stomach facing upward) and at left side to prevent moving digestive fluid upward and get more intense sleep.

[@jaybahadurkunwar6061]

Please leave the package by the door. Thanks!

[@saniyapanchal5940]

Amazing, thank you very much 🥰🙏

[@vijaykumar-cm2pz]

I'm suffering from insomnia for 8 years my hands and feet numbness also shaking hands and muscle twitching Is it cure to follow satvik life style?

[@deepujayant4572]

Teenagers pr koi video bnaiye please 🙏👍

[@pavneshkumar8952]

Hello satvic movement team I am a 15 years old a girl My height is not increased before 3 years Please give me advice or make a video that help more people I believe you that you will be solve my problem Thank you

[@pavneshkumar8952]

Please read my problem

[@pavneshkumar8952]

I write my very sorrowful problem I am in depressed because many people laugh my height I trust only you that you will be increased my height

[@naveennani1909]

Hi.. Can you also help the people who are doing night shift like me?

[@nehakhan4848]

Sahi kah rahe hai aap ... room dark hoga to jaldi achi neend aaygi

[@deeptirepaswal4784]

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

[@rakshithsridharan5078]

Hi, Ask your Sister to Eat Sweet Potatoes, Chia seeds or Flax seeds also increase the Intake of Fruits like Strawberries, Blueberries, pomogranates, Apples, have Leafy greens like Spinach, Amaranthus, etc eat Rice 🍚 steamed Foods to avoid stop using any oils for cooking even if it's olive oil stop using added sugars or sweeteners, stop using Sesame seeds, mustard Seeds, and coconuts completely even in cooking. Then you will see lots of improvement. Also keep in mind No Meat No Dairy No Eggs No Fish as part of the meal. No Ghee No Butter No Yogurt No Cheese.

[@rakshithsridharan5078]

Problem In your sister is inflammation due to unwanted fats this can be easily resolved if you focus on reducing fats in the diet and increase the Carbohydrates like those in Fruits.

[@sadhankhan6810]

Every problem of her will cure by following the satvic lifestyle

[@goutamkumarpaul840]

Ham (Bsf)fujji hai .hor rat jagna porta duty dena porta,keya koru sir???

[@vivek3638]

Thanks a lot from the bottom of my heart 💓💓💓💓

[@shyambabu622]

Can you please make a video on lichen planus desease I am suffering from lichen planus pigmentatus from 2 years

[@vinnykatariamrsgarg9674]

Hlo..aap plz daily video upload kijiye...if not possible then plz upload the videos to different things on alternate days. Addicted to see ur videos..love it.

[@jhakas----0988]

Mam face pe pimples ke bahut daag dhabe hai koi upay bata digie satik ilag bata digie please

[@monikasengar414]

Please make a video on rotating shifts job n schedule n diet maintenance in that situation..

[@laxmigoswami2057]

Plz koi accha sa hair oil btao mjhe bhut hair fall ho rha h...

[@swatishinde3802]

Sir mujhe 60 kg weight loss karna hai to please jada se jada weight kam karne ka tarika bataaya please🙏

[@Anagha2498]

Try 16 hr fasting..

[@ushagtechschool]

Follow their diet, u cure if u have any diseases and u loose ur weight. I reduced 14kgs in 1.5 month and cured my arthritis and sinus

[@Its_Viralshorts]

Swati mera to weight hi nhi bdrha

[@sureshpathe2928]

Eat rice and potatoes combination in meal

[@oknokok]

Follow dip diet

[@astha1290]

Mam plz vdo bnaye , body swelling ko kaise theek kare , khoon ki kami ko kaise theek kare , sth me weight ko kaise Kam kare , meri mummy ko in sb ki problem hain , or unhone bhut medicine bhi kaayi thiii , shyd uski ke side effects hain plz mam help kar dijiye , meri mummy ki age 38 hain

[@amritakhariya1850]

Bhai me 2 baje is video ko dekh raha hu😂😂😂

[@ankiitamirge]

1 Saal Se Mai Apke Channel Ke Videos 📹 Dekh Rhi Hoon Follow Kar Rhi Hoon...Mera Digestion ❤️‍🩹 Problem Solve Hua..Healing Issues Solve Hua Hai..😴 Neend Ki Problem Bhi Khatam Hui Hai..And Body 👅 Bhi Hydrated Rehti Hai..

[@jaychetry4328]

Thank you so much sir

[@Youtubechanel-x7n]

As usual, an amazingly informative video from you :) 🌹🌺 Keep up the great work :) 🌹🌺

[@chandramachoudhury9421]

Apki koi vi video ka intezar rehta hai humne.

[@priyankarawat7420]

can you please make a video on "daily routine " for night shift people

[@dileepsindoliya]

Hllw sir.....teeth ko white krne ke koi useful upay bataiye....qki mere teeth pr thoda peelapan h jo normaly brush se toh jayega nhi....so isliye plz aap bataiye🙏🙏

[@PP-lb2rn]

Plz make a video for pregnant mothers. And how to have a healthier and spiritual minded baby. Radhe krishna 🙏🙏

[@JunedKhan-bf4mu]

Yes

[@aestheticme6760]

This was such a nice video Really appreciate your efforts in making such informative video

[@rakessh2678]

Hi, I am diabetics...with diet and exercise i m able to control the levels...but unable to gain weight...please suggest how can I do that quickly ..maintaining my sugar levels.

[@jainilsuthar2841]

Sir, aapka video dekhke hi neend aagayi

[@ca.gopalsrathore242]

Thank you so much for your detailed and informative video.

[@ShahRahul270]

Hello! I am a CA aspirant 😊

[@hareshvyas1183]

Excellent discussion on topic by satvic movementn.

[@sangitabanzade8690]

Your voice is so good and calm .I need these types of videos Thank you 🥰

[@aramlenriame3935]

Achcha khane ke liye Sikhaya bhai👍👍

[@souravadak935]

@satvic movement, can spondylosis of C6-C7 level of backbone be cured permanently? Is it possible for someone with 55+ years of age?

[@rakshithsridharan5078]

Yes coz this is an Autoimmune Condition.

[@Gyodofer]

Gracias SATVIC MOVEMENT from BUENOS AIRES, thank you so much!!!! I really need it.

[@soma8585]

Height growth keliye vdo layiye ...................

[@MahakDhorey-ot3mr]

Appki height

[@soma8585]

@@MahakDhorey-ot3mr 5.1

[@MahakDhorey-ot3mr]

@@soma8585 age

[@MahakDhorey-ot3mr]

@@soma8585 agar 14 ya 15 hai to thik hai

[@soma8585]

@@MahakDhorey-ot3mr now i'm 18 yr🥲

[@sushilmehra6461]

5step most important for all

[@devendrasahu4639]

Sandeep Maheshwari sir ke season me Jao na sir👏👏

[@nishanishu197]

thnk u so much etni achi video banane ke liye 🥺🥺🥺 ab mujhe bhut help milegi iss video se❤️❤️ mujhe nind n aati jldi raat ko but ab iss video ko dkehne se lga ki ab sari problem sahi hojyega thnk u

[@chandanjaiswal6343]

Thank you very much Satvic Movement 👍👍👍

[@FMsBawarchiKhana]

Last point was best 😍

[@Jyotisharma0]

I m also trying this diet & yess mane bhi ye experience kiya h jb satvic food khate h to nind achi aati h

[@gowtham7254]

Hello sir Kya aap Sandeep Maheshwari ka show ma guest banka aya please Because both of you giving valuable Content 😊

[@rukminiraneebhoi8977]

Aap log hamesa ki taraha is bar bhi useful video banaye ho thanks a lot GOD bless you

[@Rastriyasipahi4125]

I never seen this before thku

[@mdjmr727]

Thank you so much for teaching life energy thank you 🙏🏻

[@diptikothari2852]

Very informative thank you for guiding us

[@SILENTASENTO]

I wanna prefer this video to my dear 💕friend

[@dikshasrivastava5120]

Sleeping in complete dark is definitely going to work.

[@anitabhandari119]

thanks mujhe kafi salo se gehri neind nhi aa rhi kbhi kbhi nhi pehle shi thi kuchh arse se bgd gya ha ab pura dyaan dungi shi kha

[@Haribollll]

What worked for me is deleting social media accounts and chant hare krishna maha mantra before bed.

[@muslimah6059]

Very informative video 💯👍

[@remyapr3834]

Please give a few steps to remain healthy for those who are performing night duty

[@Indianarmy-sb1lz]

Eat lots eat eat lots than u will be fine while working at night

[@merababamerasathi2079]

Om shanti.. bhai ji aap dono ko aur purra team ko bohut bohut sukriya aise sundar badlab lane k liye. Pure dil se sukriya. Do demands hai ...aur v satvik sabji banana shikao aur kids k liye recipe lao plz. Shukriya. Om shanti.

[@Stv1155]

I'm addicted to this channel 😍

[@nandinighosal5348]

Lots of gratitude to this beautiful team for making this earth more beautiful....❤️

[@umeshpatre2425]

Height increase per video banayaa please..🙏

[@NewIN7]

Missed SUBHA Please make video on aloe vera juice Benefits and how to use

[@bhavnapachauri908]

Satvic movement is just awesome

[@inshakhatoon3879]

Hello Subha di , I am 26 years old aur main profession se ek teacher hu kuch mahino se mujhe jb bhi periods aate hai to takleef bht zyada hoti hai jo mujhe phle nai hoti thi main kisi doctor ke yahan nai jana chahti natural tarike se problem ko thik krna chahti hu.Please help me out in this situation

[@sharifgalag1562]

Sir premature hair greying kaise reverse kare ..pls es pe ek vedio banayiye...🙂

[@prasannathota8737]

Hello Satvic Team.. I wanted to join in 21 days challenge program before that I wanted know that, this program will be only in hindi or in english also. Please reply me.

[@sonalispoetry]

Very informative ...Much needed video... Thank you 🙏😊

[@jayrathod8572]

Thank you very very much

[@blacklover2892]

Minimum Kitni Sleep Jaruri Hai for 8-10 Hr study Student. ( Mobile 📱 laptop 💻 Bohat use kart Raha hu )... please Reply.......

[@poojasen728]

Jab app light food khate ho to apki sleep ki quality increase hoti ha or quantity dress hoti ha

[@Sachinyadav0247]

Morning mein kitne baje session hoga...???

[@alishakumar1093]

Dandruff pe video banao please 🙏

[@vinodmeena6876]

Please make a video on tinnitus/ringing in the ears

[@mdsohail4936]

Last wala tips pro tips lga👌👍

[@mithilabiswas2597]

Please make e video on digestion problem solution

[@citymontessori2003]

Namaste bhai ji Main apse kuch puchna chahti hun ki kya hum satvic book cash based order nahi ker sakte kya.

[@Its_Viralshorts]

Very good