One can of Chickpeas WILL Change how you Think about Protein Bars

Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link www.Piquelife.c...
One can of Chickpeas WILL Change how you Think about Protein Bars... IT sounds odd, maybe but these bars are PACKED with Protein and its GOOD protein, healthy protein and its vegan protein... They taste great, easy to make, and you these are the base protein bar recipe that you can use to make how you want.. make the chocolate and peanut butter together, add chips to the peanut butter, or nuts.. you can process the grains less... It's all up to you, but the whole point of this video is that you see you can use chickpeas, black beans or really any bean to make a GREAT protein bar!
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[@SauceStache]

Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link Piquelife.com/Saucestache

[@marilynboykins3577]

Wow you look so great I'm on a mission to lose weight I'll be getting to your utube channel to get your recipes I want to lose weight like you have 😊

[@AdamRoxby]

Hope you’re all ok. UK vegan sending love. ❤

[@lemonadestand4386]

I've made something similar for my mom to keep weight on her. I also added vanilla extract, cinnamon, cardamom, raisins, dried cranberries. Sometimes I pulse up other seeds like sunflower, pumpkin, hemp, flax and sub for some of the oatmeal flour.

[@nolan_8]

I'm going to try all of that thank you! The more variety the better especially when going low sugar, helps keeps things interesting.

[@AF-ke9by]

Great idea! Thank you for the suggestions. I have trouble getting my elderly mom to eat sometimes.

[@michelledenise5096]

Getting enough water is important, also, so consider making lots of jello. Dad didn’t want water so I got him bottles of green tea with vitamin C. You have a tough job, best of luck to you.

[@priestesslucy]

My challenge with my grandmother isn't weight, it's protein. She loves sweets and drags her feet on anything of substance 😢

[@lemonadestand4386]

@@priestesslucy try this recipe as it’s very sweet and hides the protein!

[@JamesBattershill]

These look amazing! Hope you’re both safe and well after Milton!!

[@barbaracohen2856]

Yes and Yes!!💙

[@SherieRodrigues]

Thank you for taking the time to share with us, above everything, I, along with all your fans I’m sure, wish you and your family are safe. ❤❤❤from Australia

[@TheKrinkled1]

omg, i've been trying to curb cravings by snacking on protein bars, and that is expensive! I can't wait to make these and give them a try!

[@rectoraakor8843]

I tried the chocolate version using chickpeas and substituted the dates with no sugar added raisins as they were cheaper. It turned out really good and filling with just a couple small pieces. Next time I might try using figs for added texture.

[@hilarylynch9993]

I hope you were safe and didn’t suffer too much damage from the storm. Take care as you recover.

[@dextardextar]

you're likely a bot but also lmao who cares about your online concern.

[@MajorBigBuds]

💚 legumes! I freeze my Aquafaba in trays so I can use in different recipes later, or for a plant in distress.😊 PB2 is the 💣!

[@Amyjwashere]

Whoa that is very level 10 vegan

[@KitKatUniverse]

Do you mean a potted plant?!

[@MajorBigBuds]

@@KitKatUniverse yes, it contains water-soluble nutrients and saponins, a bitter compound that acts as a natural fungicide that can help plants through ruff times like winter. Also it helps to conserve water. ✌🏽

[@CharleyFelino]

He he he!! So glad to see that I'm not the only one not paying attention to my ingredients, once I put red cayenne pepper in my cinnamon buns instead of Cinamon. This looks delicious, can't wait to try. Hope you made it o.k. through the hurricane.

[@Livewithoutlitter-ts2si]

Stay safe sauce.hope all is well

[@SauceStache]

Thank you!!! All is well! We made it

[@chriscmb]

I gotta try these. Also how did it go with you during the hurricane? Miami didn't get jack. We were safe. Hope you guys are doing well.

[@peterdavulis9851]

Thanks for the hurricane tips, having two bar types helps avoid the rut. I had apples and commercial protein bars so making my own is a good idea. Hope you didn't have house damage and didn't loose power for a long time. Cheers from Altamonte.

[@teresajose2280]

Haha that ‘noooo’ at the end was devastating. 😅

[@AyeGonZ]

Bro I haven’t seen you in so long! You look great!!! I see some solid muscles and shyt. Well done brother

[@gohawks3571]

Oh geez, be safe! A lot of my family moved to FL too, and now they have damage (but are safe). Take care✌️🙏🙏🙏

[@SauceStache]

All goood!! Lost power for a day and internet for 2. Came out pretty much entirely unscathed!! Feel very lucky.

[@tamcon72]

Hope you and yours got through the hurricane OK. The recipes are a great idea, for these uncertain times, especially. Thanks for posting!

[@AmandaOrigo]

Yesssss here it is! Hope you all are okay after the storm 😊

[@hithasrivatsan3940]

😂 quite a few laugh-out-loud moments in this one! I love the recipe 😊, gonna do it today! But I hope you guys were safe through the storm!

[@SauceStache]

Thank you! Totally safe!!

[@JTMusicbox]

This is awesome and unexpected! I have to try making them this weekend!

[@SauceStache]

ahh you're going to love them!!!

[@AwkwardPain]

hopefully, you made it through Milton with no real issues. This is adding to the reasons I should actually get a full sized food processer. I have a bullet one... and I doubt it could handle even half of the load.

[@Bossman-mu6qe]

Gotta try black bean brownies sometime. So good

[@ToreNight]

These look great I am definitely going to try them! I'm still amazed about your body transformation though. I have been following you for a while and still can't wrap my head around it that this is the same person I watched a year or two ago. Just amazing to see and very inspiring! Much love to you

[@johnnybgood6424]

I havent seen this channel in quite awhile, wow you look great im blown away. Good job

[@SauceStache]

Thank you so much!! it was a lot of work but im so glad I changed my life!!!

[@mauvebelly]

Damn i just found your channel, i have been cooking alot of my plantbased protein staples from home - your videos are all so interesting and unique. Thanks for sharing your gifts!

[@sarahc3108]

Sounds yummy....maybe add pepitas and/or crystallized ginger?

[@roku3216]

Wishing you all the best with the weather. I love this recipe and am wondering if garbanzo flour would work and how to convert the amounts.

[@davidcolin6544]

Nicely done Mark!

[@SauceStache]

thank you!!!

[@Jacbean10]

I can’t wait to try these! They look delish

[@maryoberschlake1988]

Pleased you’re safe. Thanks for this video.

[@mregg-gy7jg]

Love this! I have a ton of protein powder I need to get through and this will be a great way to do that. Hope you’re both safe!

[@sandrochiavaro7831]

These look solid. Great idea. Glad you are all good afternoon the hurricane.

[@SauceStache]

Thank you!! they were so good and we're safe and sound!!

[@MikeM-uy6qp]

These look great. I hope you guys weathered Milton well.

[@beeozz]

woah I'm here too fast :) love your videos always man it'll be great for my new gym life

[@magmaraymaker.kweenkleokat8779]

We’ve been using beans in pies for ages! Good job!

[@ohcaptainmycaptain771]

I know you've switched your content up away from the faux meat stuff and I did love that. And still do. But I love all vegan food and ideas. This is just a great one. I'm a meal prepare, and a weight lifter and I often need new ideas to keep me fed. This is tremendous. Do whatever vegan stuff you want on this channel, I'll always be here.

[@suicune2001]

Interesting! I never thought to mix beans and chocolate!

[@margarett_b]

I love the homemade protein bar idea, especially if you're someone who eats them a lot - for me they are more of an emergency meal so the packaged options are the way to go but I love the idea of making these as a "healthy dessert" (would probably cut them in small pieces) for the week as when there are no healthy options... we all know what happens :D

[@Going_Anders]

6:30 how non-vegans think we like our food

[@davemitten6137]

I hope you guys are all ok over in SauceStache house! Thank you for this recipe, i will be making this later today!

[@zeej80]

Hope you’re doing ok with the hurricane! I’m in Hernando County,& the powers been out since Wednesday @5pm! No gas anywhere either.

[@squidobarnez]

Another awesome video, that very ending bit made me *snort*-laugh. I hope you guys are staying safe! *high-fives*

[@SauceStache]

haha thank you!! the audio problems were outa control on this video haha

[@christophermorin9036]

GOOD AFTERNOON SAUCYMAN!!! And yes, unsweetened chocolate chips do taste horrible lol

[@SauceStache]

Christopher!!! They were horrible!! like really horrible. hahaha

[@therobin9901]

I would love a recipe for savory protein bars.

[@paleocartel]

Chickpeas have some of the highest levels of glyphosate of any other grain/vegetable. Enjoy the tasty RoundUp pesticide protein bars

[@Plantsonpurpose]

I really wanted to make this but after scrolling to page 7 on the website and still no recipe I gave up. I suggest you male your website with a search feature because these look amazing

[@maghurt]

I hope you got through the storm okay. Both of you are looking great, by the by.

[@christimorgret7818]

Hope y'all are okay! Milton was horrible

[@Colaris99]

Thanks for continuing to share your knowledge. 👍

[@SauceStache]

Thank you soo much for being here and for being so kind!

[@Flamenco1313]

Hope you and loved one’s came out safe after this hurricane.

[@carmencolon2237]

Hi. Will the end result be similar without the protein powder? Thank you for sharing your recipe

[@WhatAboutNepal]

I live in Nepal and some ingredients are really expensive like protein powder. If I try this I think I'll use chickpea flour. I hope the channel host will agree. I'm really a horrible cook, but I try and manage.

[@joannek-j1273]

The macros will not be the same (far less protein and as such no longer a “protein” bar). In addition you will need to add something to firm up the texture.

[@tessaspivak8835]

I love your chickpeas videos. Keep them coming, please.

[@isabellezablocki7447]

Great idea of protein bars. The good thing about living in Orlando or nearby is that you are not such much threatened by hurricanes or floods. Glad you made it ok.

[@pixiegardner8094]

I'm making those a.s.ap.! They look gorgeous. Hope you're ok after the storm.

[@jonathanb6371]

Hoping you and Monica are safe and well after hurricane Milton.

[@qualqui]

Monica loved both of the Protein bars!😊👍

[@bam111965]

I've been looking for a simple protein bar. These look great! Thanks. I hope you came through Milton unscathed.

[@naz7840]

I want to try making these! Hope y'all are doing okay after the storm

[@justinwhite2725]

Aqua Faba... Literally just means Bean Water.

[@BearerOfLightSonOfGod]

Yeah not sure why he uses the old latin name but thank I didn't realize that.

[@ryanalldread]

@@BearerOfLightSonOfGodbecause that’s what it’s called as it pertains to cooking

[@asyn-chronous]

@@ryanalldread yeah no one care when we use Sous-vide, its just under vacuum in French.

[@SauceStache]

Boom

[@ShotgunLlama]

The black one has about the ratio of protein/carbs you're advised to eat overall, so they're more like just "meal bars" than "protein bars"

[@sunnyshealthcoaching]

I hope you're okay after the storm!

[@jawzobang8062]

Praying that you guys survived Milton, thanks for those recipes

[@SauceStache]

We’re all good!! Made it through unharmed and mostly undamaged home!

[@jawzobang8062]

@@SauceStache Praise the Lord we got nothing down here in Miami.

[@MOTOKO45]

Stay safe!!

[@Luke-tm6oo]

Glad you’re doing calorie breakdown now.

[@helenkrane6313]

Hope you’re doing ok! One thing I was wondering was when you were going to post the written recipe for these on your website?

[@SauceStache]

Thank you!! made it out safe. Should be up on the website soon!!

[@NicoHeinrich]

Just open the can a tiny bit, pour out the juice and when there is no more liquid, open it up fully. You are welcome.

[@HoboGardenerBen]

Damn dude, haven't seen a video by you since before you lost all the bodyfat. Looking great, congrats!

[@Boomtendo4tw]

Melt three chips and add sugar to it. Makes them sweetened

[@SauceStache]

Good idea!!!! they were horrible haha but the little sugar and salt on top helped!!

[@TwoForFlinchin1]

I haven't watched in about a year and you jump scared me.. in a good way

[@non9886]

nice! it is exactly my taste and way of doing it. just i don't like maple sirup so much i would use rather date or agave sirup...

[@margarett_b]

I swear my mum's friend makes the crazies bean-based sweet dish: caramel butter beans. Sounds crazy right? And it definitely is but for a weird reason they are really really good! I am sure they would make a great base for caramel blondies or protein bars too though the caramel part is far from healthy :D

[@jigsd38]

How to store these bars, in fridge or room temp? And how long they stay good?

[@sandracarli1110]

The end 🤣

[@SauceStache]

The audio problems on this video was outa control hahaha

[@BB-ux5wd]

Can you put up the recipe please

[@ChiChisAwsm]

I love you and Monica together, #couplegoals! I hope you guys are safe!

[@peggypolo3643]

can you eliminate the protein powder? still get protein from beans right

[@rbaker8812]

Technically you could, but you’d need to add more oats (same amount as you would protein powder I think). Oats and beans have protein but not nearly as much.

[@adenique]

Looks good. How do you store these?

[@cameronwescott3229]

I’m hoping y’all are safe with Milton💕

[@SacredShiro]

Pique is so expensive holy crap $2+ per serving?

[@juliewillis8182]

Good idea! I hope the hurricane left you unscathed. What would you substitute if you don't have/don't like protein powder?

[@juliadplume3097]

How do you store them and how long are they good to eat?

[@egris00]

That ending though! 😅

[@laranadesign4764]

✌️ from DeLand, Florida ❤

[@SauceStache]

Hey!!! Hope you and your family are safe after this storm!!

[@laranadesign4764]

@@SauceStache finally got internet back and so grateful I didn't gave to evacuate with my pets. My heart goes out to those a few miles down the road witg flooding. I have watched your channel for a long time but only recently realized we live about 45 minutes apart. Hahaha, small world!

[@zwordsman]

What reason is there to wash the beans if you use the liquid from the beans? is there some kind of coating that remains more on the beans themselves to wash away?

[@tatyboy1337]

glad the hurricane wasn't too bad for you!

[@yetanotheryoutuber4271]

Stay safe!

[@remlya]

I had emergency surgery several years ago to remove an intestinal blockage caused by eating protein powder without consuming enough liquid. It built up in my body over time. That amount of liquid in your bars doesn’t seem like enough to me.

[@Spontanika]

They look quite dry. Why even bake them? Wouldnt put them in the freezer also works, but they would stay juicier?

[@patrickbateman1660]

Thats what im thinking. I just made some and im like why tf are these going in an oven???

[@Lostboy811]

The only thing I can think of is cooking will remove a bit of can bean taste especially if they use the liquid from the can.

[@akreid4614]

Hope you are okay! Question, though - do were you eating these instead of normal meals or for what purpose were they used? Sorry if it is a silly question, I’m just have no previous knowledge of how these work.

[@Yessnatathlete]

What could you replace the maple syrup for?

[@alianathefoxfairy]

Hope you're doing ok after Milton 💖🙏

[@SauceStache]

Thank you!!! Safe. and sound

[@JudithTheROSE]

Can you freeze them

[@cameronwescott3229]

If I don’t want to use protein powder, would more oats or flour be the best to get it to the right consistency?

[@mega4s1000]

Does the Aquafaba have a lot of salt in it?

[@Kbizzle594]

what is ur replacement for oats and protein, in ur recipe?

[@Tycrome]

Why don’t you put the recipe in the caption, comments, or your website?

[@SauceStache]

It'll be on the website soon!! Im a 1 person show here!!

[@gsinclair2813]

they were prepping for a hurricane !

[@aicbrian]

I hate when you miss a date pit and run it through the blender or processer and it ruins the entire recipe

[@gohawks3571]

😖😖😖 Man!

[@SauceStache]

yup... its happened to me. I always check now.

[@norahflower2357]

so how long do they last?

[@kellercrucita550]

Delicious! I would use real peanut butter.

[@akmm2]

What could you use if you don’t have allulose?

[@AlexdaCunha]

Don't lie, you didn't forget to turn your mic on, it is just a mexican soap opera 😅